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Inspiring Women to be Self-Love in Action


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ARTIST FEATURE: Awakening to My Truest Self – An Interview with Jade Ponds

 

Womens Art and Creativity[The Phoenix Rising Collective]

There are many characteristics I love about the February 2016 feature, Jade Ponds. Her punching dry wit and her determination to reach personal goals are two obvious aspects that stand out. Also, she has a gentle and kind spirit mixed with tough love. There is a lot to this young woman whom I have had the pleasure of knowing in different capacities.

She was born in Banbury, England but moved to Flint, Michigan as a child. She had written her first poem when she was 10 years old. In actuality, her teacher placed her in “time out” for getting in trouble. She told Jade not to move until she wrote something. Soon after, without ever having written poetry in her life, she produced a poem called Love. Jade years later joined the Navy and served a four-year term, traveling to places like Dubai, Singapore and Hawaii, just to name a few.

I met Jade at a poetry event in December 2007. She came to the venue to support her cousin who was in the first spoken word class I had taught at University of Michigan-Flint. After the event, she approached me. She explained how shocked she was to see her cousin not only perform but sing on stage. This evidently was an anomaly. The next year Jade registered for the course. She wasn’t just a student in the class; she was a mentee. The odd thing about talking about mentor-mentee relationships is that the flow of knowledge and wisdom feels one-sided at times. But that was not the case with Jade. She shifted the tides in how I saw learning because she was someone who wanted to learn everything she could about writing, performing and developing as a person. She always asked a lot of questions – Jade kept me on my toes!

When she finished the spoken word class in 2008, she didn’t just move on to other classes. Oh no! Jade registered for credits to assist me with the other spoken word classes. She started producing the chapbooks for the course while working on her own poetry book. She graduated from University of Michigan-Flint with a B.A. in English literature. She continued her education, graduating with a M.A. also in English literature and a concentration in Creative Writing. I had asked her to emcee a monthly performance set I was organizing. The shift in the relationship moved from teacher-student to friend. Not long after, we started working together at Genesee Valley Regional Center, a Flint juvenile detention center. We co-facilitated a spoken word workshop with young women Monday evenings. Jade (after graduation) accepted a job with General Motors as an UAW supervisor while still publishing poetry books, co-facilitating the performance workshops as well as teaching martial arts on Wednesday evenings. Yes, she is a 4th degree black belt in Tang Soo Do. She is a woman of many talents.

Jade Ponds [womens art and creativity] The Phoenix Rising Collective]

However, the information above is not the story I want to tell about Jade. The story I want to share is specific. It’s about the shift in her life. I begin this story by sharing an excerpt from her poem Fair Exchange:

Life hangs in the balance

Balance no longer an option as one side dearly

Outweighs the other

Death is near

She is set to be a mother

Complete with belly rubs from well-wishing strangers

Never knowing the danger lurking around the next bend

The end

Much closer than before as she

Blacks out and falls to the floor

Pain overwhelming

Not just a throbbing

Or a stabbing

Or a shooting pain,

But a combination of all three times ten

Accompanied by blood

Horrific at best

With no chance for rest before rushing to the E.R.

Hands trembling

Scenes skipping from one to the next

to the next

then darkness

This poem speaks to an experience that made her rethink her life and the sort of legacy she wants to leave on earth. In July 2009 Jade was at her annual family reunion in South Carolina. Big family. Lots of children. All sorts of food. Playing games and talking smack – what every reunion should have, right?

She explained what happened on this particular summer day:

I woke up that morning because I am an early riser. I was also the only adult who would play with the kids. We were on the trampoline around 8 in the morning for about an hour, jumping up and down like kids do. When I got off I couldn’t stand up without feeling like I was going to fall over. I felt a pain in my abdomen – the lower right side. I ignored it though. Although the pain persisted, I kept moving through the day playing other games. Around 6 in the evening I was unusually tired. My mother-in-law gave me two Tylenol so I could lie down on my back because my stomach was really hurting. It got worse. I stood up to get somebody and then I passed out. I ended up waking up and calling Mike (her husband) but then I passed out again. I was rushed to the hospital. There were moments where I could see everything in front of me but then it got darker and darker until I couldn’t see anymore. And that’s when I had an outer body experience. It was sudden. It was like stepping outside of myself and seeing me on the hospital bed, along with Mike and the doctor. It was peaceful and I didn’t feel any pain.

What I learned was I needed an emergency surgery. My fallopian tube was removed because I had an ectopic pregnancy. Unlike normal pregnancies, the fertilized egg stayed in the tube instead of moving to the uterus. I was 7-weeks pregnant and the baby was growing in the tube, which had ruptured. Essentially that day, I had been bleeding in my belly. I had lost the baby.

This moment of awakening represented both death and new life. On one end, my child had died and I could feel my life draining out of my body. For a moment I thought, “This is my last day on earth.” And it could’ve been. I asked myself how were people going to remember me. And I didn’t like the answer. What I understood about myself was that I had been holding myself back in life. I was the person that didn’t allow people into my world. I was very guarded (and still am to a degree). But I wasn’t living up to my full potential. I was not fully writing my truth or loving completely and fully. I might have to be responsible for other people’s feelings, especially if I impact them and I connect with them. Yes, I was shy, but it was more than just being shy. I was afraid of publishing my book because I was afraid to share. So this brought on that question, “How am I going to be remembered?” It was time for me to recognize the things I liked to do. For example, I liked helping people. But it was also time for me to recognize the experiences that placed me in a corner. In the past, I didn’t want to give people an opportunity to get to know me. And I think that stems from my hurtful relationship with my dad. He was the first person who truly let me down in my life. When I started to acknowledge resentment from within, I also had to acknowledge the discomforts and vulnerabilities related to our father-daughter relationship. I listed the discomforts:

On my dad’s watch I was molested.

On my dad’s watch I didn’t feel a sense of security

On my dad’s watch I felt like he wasn’t listening to my heart.

On my dad’s watch I felt unloved.

 

Although Jade acknowledges these experiences and feelings, she also admits she is still healing. And she doesn’t shy away from the anger or frustrations she feels about her dad today. She writes about it; She talks to trusted people; She uses her experiences to empower and help. When I am with Jade I am pushed to the next level of artistry because she reminds me that my truth should be spoken and shared, if for no other reason than to release and speak aloud as a way of acknowledging myself in the universe. That is where my healing begins.

It’s befitting to end this article with her words I carry, especially during times when I want to shut everyone out, “What I have learned is to treat each person as an individual and not as a collection of failures.” Yes, what I have learned is that there are some people who will show you how to trust. I’ve been fortunate to connect with a woman who shows me what trust means in my artistry and in myself.

Thank you, Jade Ponds!

 


 

traci_currie[contributor]the phoenix rising collectiveTraci Currie is the Art + Creativity contributor for The Phoenix Rising Collective. She is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential.  “The Phoenix Rising Collective is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts. You can learn more about Traci’s work in creative arts HERE.


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It’s Love Yourself First! Friday: This Phoenix is Adrienne

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Love Yourself First! Friday (LYFF) is part of The PRC’s  Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s Phoenix is Adrienne:

emptycupHow do you love yourself first? What does that mean to you?

“You can’t pour from an empty cup.”  Recently, I was scrolling through Pinterest and I ran across a photograph of a white ceramic coffee cup.  The inside of the cup was empty with the slightest coffee stain lining the bottom of the tiny cup.  In a very simple font the words “You can’t pour from an empty cup. Take care of yourself first” were emblazoned across the picture.

As I was reading those words I realized that I had, somehow, become that coffee cup — a solid, sturdy vessel, but sadly, temporarily empty.  I was sitting at my desk in my tiny, cramped office space feeling completely drained.  Since then, I have been thinking about and steadily working towards how I can go about refilling my cup.

I’ve come to recognize that to love myself first means recognizing that it is not selfish to take time out of my day to care for my needs.  Allowing myself to get to the point where I begin to feel empty or drained not only hurts me, it hurts those whom I work with, and love.  Before I can support others, I have to first make sure that my cup is full.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc)

I think refilling my cup starts with the little things I do throughout my day that bring me happiness.  I have started making time to wake up an hour earlier than absolutely necessary so that I have the time to enjoy a cup of coffee and watch Live! with Kelly and Michael before going into work.  I come home from work in the middle of the day to cuddle with my adorable dog, Corn Dog.  I eat dinner with my partner and we talk about our day.  And every evening, I look out across the flat Minnesota land and I can see a wind turbine that is located about a mile away from my residence.  I think about how the turbine converts energy from the wind into electrical power.  Isn’t that remarkable?  At the end of each day I hope that I, like the turbine and a full cup, have converted my energy into powering myself so that I may share with others.

turbine

“I hope that I, like the turbine and a full cup, have converted my energy into powering myself so that I may share with others.”

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

The biggest obstacle and challenge is myself and my tendencies.  I am inclined to believe that it is selfish to think of my needs before those of others.  I tend to overextend and tax myself to be the best at my work. I am the one that, if unchecked, will empty my cup.

To overcome this challenge, I started making lists.  I had a list of all of the things I had to get done at work in order to feel okay about myself.  I had a second list of tasks that I used to mark down responsibilities that were not as urgent or pressing.  Another list was of all the things I had accomplished.  This was my “smile list” because reading what I had accomplished always made me smile.  Examples included marrying my soulmate, getting accepted into a doctoral program, and having a stellar chocolate chip cookie recipe.  My final list was my “hope list”.  It included all the things I hope for in life not related whatsoever to my career.  This list includes having children, going on a cruise, and designing a new tattoo.  These lists made me feel like I had some control and balance in my life.  They let me see what I’d done, what I needed to do, and where I wanted to go.  I still use a variation of these lists, but I have been utilizing my Passion Planner, which is an agenda that has a built in goal-setting and to-do area in it.

Another key step that I have taken is to be more responsible about seeking the help of health professionals. One could practice all of the self-care and self-love in the world but if one is not physically or emotionally healthy, such practice would be all for naught. I have found that taking steps to seek care and support has been invaluable for allowing me to better help and serve others. As a professional tasked with supporting others, it is easy to forget that we are human and sometimes need support ourselves. I think recognizing that sometimes the greatest self-love is knowing when you need to reach out and ask others for help.  Self-love does not mean you have to do it all by yourself.  Sometimes self-love will include reaching out to friends and family, and sometimes it may mean reaching out to a pastor, a counselor, or a doctor.

What have you learned from self-love?

For some, I think self-love might be easy.  For myself, I know that this journey to accepting all of me has not been easy.  It has been hard work.  But I have come to realize that the journey, the fight, of self-acceptance and loving myself has been worth it because I am worth it.

Don Miguel Ruiz said, “You cannot share what you do not have. If you do not love yourself, you cannot love anyone else either.” I go back to the same cup I started with.  Let’s replace the concept of self-care with self-love in this analogy:  “You can’t pour from an empty cup.  Love yourself first.”

 

Thank you, Adrienne, for sharing your LYFF story. You are definitely a Phoenix rising!

 


Share your self-love story! Send an email HERE. Put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Love Yourself First! Friday is a self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories‬.  Be sure to read some of our other inspiring stories.


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It’s Love Yourself First! Friday: This Phoenix is Candi

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This is the first self-love story of 2016, and it’s exciting to bring it your way.

Love Yourself First! Friday (LYFF) is part of The PRC’s  Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s brave Phoenix to kick off the new year is Candi:

How do you love yourself first? What does that mean to you?

Loving myself means giving myself exactly what I need. I do this by acknowledging how I feel in every moment and staying conscious of my inner dialogue. I pamper myself and also take myself out on self-love dates.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc).

I practice a vegan diet, exercise, meditate, journal, spend time in nature and create art.

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

The most recent obstacle I’ve faced was starting my business; I had no idea how to, and I have little to no support. But my persistence and authenticity kept me going, so along the way I’ve been adopted by many soul sisters. Overcoming this fear made me appreciate my creativity, and I proved to myself that I can be in business and be myself: kind. It made me trust myself more and my intuition.

What have you learned from self-love?

That it’s not how others treat me that matters; it’s how I treat myself that counts.

 

Candi is Founder/Creator of Lioness Healing Arts. Be sure to check her out and also follow her inspiration and newest jewelry creations on Instagram.

 


Share your self-love story! Send an email HERE. Put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Love Yourself First! Friday is a self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories‬.  Be sure to read some of our other inspiring stories.

 


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Gratitude, Courage, and Wisdom: Your Gifts for the New Year

The Phoenix Rising Collective[Affirmation]

Think about all you’ve achieved and overcome this year. It’s amazing and so are you. Own it! Affirm it. You’re moving forward with more courage and in gratitude, using the wisdom you’ve gained from your experiences in 2015. It’s most certainly a gift!

You are self-love in action, Phoenix! Happy New Year.

 


 

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can learn more about Ayanna HERE.

Join The Phoenix Rising Collective on Facebook and Instagram.

 


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She Makes It Beautiful – An Interview with Kim Walker-Williams & Fatimot Ladipo, Co-Founders: Code Kids Rock

SMIB[CodeKidsRock]The Phoenix Rising Collective]

She Makes It Beautiful (SMIB) encourages and inspires women to follow their entrepreneurial dreams by interviewing and sharing the phenomenal stories of women who’ve already taken that courageous leap and soared.

I ask entrepreneurs in diverse creative professions to participate, and they are more than willing to pay it forward. So, from opening a dance studio to starting a bakery to grooming pets and everything in between, you’ll read unique and empowering stories about how these women decided to make it happen.

Don’t forget! Download your free SMIB Bonus Materials below. Use them as your personal toolkit to help get that dream off the ground. All bonus materials complement the advice and tips given by each of the entrepreneurs.

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Kids participating in a Code Kids Rock Saturday session.

This SMIB interview is with new code enthusiasts, Fatimot Ladipo and Kim Wallker-Williams, co-founders of Code Kids Rock.

There is one word that immediately comes to mind to describe Fatimot and Kim: Powerhouses. As business partners and long-time friends, they are definitely a positive force to be reckoned with. These two women are unafraid to “step into the arena” as Brené Brown says in her book Daring Greatly. They are solution-oriented, passionate change agents who most certainly understand the importance and power of service and social entrepreneurship. Recognizing there was a need to make technology enrichment more accessible and affordable to kids in the Atlanta community, they launched Code Kids Rock.

Code Kids Rock is a commitment to teaching children how to code, providing classes and curricula that supports unleashing natural curiosity and shaping emerging tech leaders.

Kim and Fatimot call themselves the “Stat Killers” because they have unwavering dedication to changing statistics that report less than 2% of college students graduate with a degree in computer science. Rather than let that deter them, these go-getters have chosen to shift those numbers by inspiring a new generation. “We are determined to do our part to reverse the statistics and invest in our children,” Fatimot shared.

Without a shadow of a doubt I believe them because not only have they done their homework, there is a mutual respect for each other as entrepreneurs and women that is evidently clear, and of course paramount to sustaining a business with a partner – something very refreshing to witness and equally exciting to hear them discuss.

Code Kids Rock

What was the process like starting Code Kids Rock?

Kim: We had to research what was out there and then ask ourselves: Where do we want to start and what is our niche? From there we knew that our goal with Code Kids Rock was more time for kids to have access to learning the craft, not just immersion and exposure, but developing real skills and a love for it so post K-12 they have a career interest due to the foundation we’ve set and based on the tech skills learned from our coding courses.

What is one of the biggest lessons you’ve learned from the process?

Fatimot: Having a mentor well-versed in the arena is important. We talked to our mentor about what she’s been through and discussed the do’s and don’ts of the process.

Kim: There is so much that says we are not enough; we must kill the statistics and remind ourselves of what is in our DNA. The kids are very excited and it’s our responsibility to match their level of interest through the curriculum.

Was there a pivotal moment when you recognized what you were doing would be successful?

Fatimot: Yes, hearing from parents about the opportunity to have something like Code Kids Rock and how it fits in their budget AND the community. It’s accessible to those in a different demographic, providing diversity of experience, options, and opportunities.

Kim echoed Fatimot’s observations adding that “there are limitless opportunities with building a business and tiny confirmations everyday that you’re on the right track; applying for non-profit status is another chapter of our journey.”

How do you maintain a healthy balance in your personal and professional life?

Fatimot: Social entrepreneurship and community engagement are important to me; I don’t want to engage in something just for the sake of it. I want to enjoy what I’m doing in the process. Knowing that it’s not always about gaining personal wealth, that creates the balance. Kim and I also balance each other as business partners. We are Yin Yang, and although we may push each others buttons sometimes, it works. We keep working together. We keep doing it!

Kim: My family and husband definitely keep me balanced, and also having a business partner who can provide a different perspective. I have a great support system. It’s important to have people who know you and know how you work, because what drives me is being solution-oriented.

Lastly, what advice can you give to women seeking to fulfill their own entrepreneurial dreams?

Fatimot: Be methodical about the problem you are solving, and don’t let anyone deter you from solving that problem.

Kim: I think you have to be kind of little crazy to do this! (laughs) I think that most people who are game changers probably are. You cannot play it safe or be afraid of being uncomfortable. Game changers push boundaries and have hardcore business skills.

Kim and Fatimot also shared how important it is to be a mentor along the way, to share your story to empower others, as mentoring is an essential part of giving back.

Please support Code Kids Rock and register your child. Learn more about CKR’s programs and classes HERE. They are currently finalizing their 2016 class schedule and once it’s complete, registration will be open.

Now, take a look at the free SMIB Bonus Materials that complement Kim and Fatimot’s interview.

SMIB_EntrepreneurBonusSheet

Remember, you’re building your SMIB Entrepreneurial Toolkit! Didn’t get your bonus materials from the last interview? Well, go back, recap, and download it HERE.

Tell us what you think, Phoenix!

We want to hear about how you are inspired by Kim Walker-Williams and Fatimot Ladipo, as well as your progress building your toolkit, so tell us in the comment section below. You can also share a snapshot of how you used the SMIB bonus materials on Facebook and Instagram with the hashtag: #SMIB #thephoenixrisingcollective Tag: @thephoenixrisingcollective


About the Contributor:

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can learn more about Ayanna HERE.

ARTIST FEATURE: I Am Becoming – An Interview with Mireidys Garcia Jimenez

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Artist Feature [The Phoenix Rising Collective]

The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, interviews women artists who use their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion.

This Artist Feature is Mireidys Garcia Jimenez:

I asked her, “Who are you?” And Mireidys Garcia Jimenez responded, “I am Becoming.”

I almost want to begin and end this story with the sentence above. As the interviewer, it speaks volumes, but it would be unfair to the reader to end with this sentence. At least I would be annoyed as a reader. Sometimes we meet people who are more than a passerby in our journey. They are spiritual beings made of earth, grounded in their descendant nature, using words to transform ways of thinking. Sometimes we bask in the presence of spirit-beings who are beyond their own spatial time. They show us that all things are accessible if we are willing to tap into that inner-treasure that sits at the pit of our stomachs. I met a few particular women this 2015 summer in the Art of Text workshop at Kenyon College. Mireidys is one of the women who inspired me.

Her family is from Pinar Del Rio, Paso Real, Cuba – a rural place where much of the crops that feed the majority of this country’s population are grown. She was born in Cuba and moved to Hialeah, Florida when she was 4 years old. She explained that her grandfather was a political prisoner. He was allowed to leave Cuba by himself when he finished his sentence, but he refused until he could leave with his whole family. This eventually happened, with great effort.

In asking Mireidys about other places she calls home, she mentioned Amherst, Massachusetts where she went to undergraduate school and found a safe familial space. She received her B.A. in Creative Writing and Cultural Studies from Hampshire College and will be completing her M.A. in Publishing and Writing from Emerson College December 2015. I, of course, asked her about writing and what it meant to her. She said she has always been a writer and that she always felt like she spoke in poetry. In the video she speaks of this literary experience.

 

One of my favorite questions to ask writers is what other literary artists inspire, influence, and inform their craft. Mireidys was clear and precise:

My favorite poets are Pablo Neruda and Aracelis Girmay. Neruda is the only author whose work I’ve enjoyed equally in Spanish and English. For me, none of his magic is lost in translation. Girmay is a political poet and the most predominant mentor figure I’ve had in my journey as a writer. I admire the incredible urgency and intimate delivery with which she conjures the unspoken. My favorite book is Just Kids by Patti Smith. This is the first novel I picked up after years of only reading poetry and I was captivated by Smith’s lyricism and zealous honesty.

I think what moves me most about Mireidys is the thickness in her poetic tongue. Her words sit with me and remind me that I am a part of this world in a very spiritual way. I remember watching her in the summer workshop. She moved from that pink typewriter to her space at the table and back to the typewriter. At one moment she was sitting right outside of the studio completing a writing assignment for the workshop. She was intense and deliberate in creating both her stories and books. In the midst of creating, though, she smiled. She smiled an earth-tone smile that reminded me that she is both night and day. She makes up the best of 24 hours, especially when under pressure. She worked tirelessly, which is why I chose her as a feature. Mireidys Garcia Jimenez reminds me of the greatest possibilities. Watching her made me reflect and ask, “How bad do you want to write and publish TC?” Moreover, “How hard are you willing to work for these possibilities that are knocking at your door?” Her literary talent and hard work inspired me to create more time and space for this art form I believe in.

The following poem is an excerpt from Mireidys’ upcoming collection. The poem is entitled The Cuba I Stole from my Mother’s Tongue.

Still, she smells of cafesito and el mar

forms a hurricane with her dance,

swaying hips, poised stance— she is guilty

for the waves in the vast Atlantic Ocean.

 

Yet this Cuba was never mine

no, blame it on the fact I lost a country

too young.[1]  Mine lives only in the voices

of my ancestors echoing this red earth for miles,

crawling under stories of exile, blindfolded

trying to make constellations out of English.

 

 

[1] From Ruth Behar’s The Island We Share

Learn more about Mireidys Garcia Jimenez

 


About the Contributing Writer:

traci_currie[contributor]the phoenix rising collectiveTraci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential.  “The Phoenix Rising Collective is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” You can learn more about Traci’s work in creative arts HERE.


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Reconnecting with Yourself: 3 Powerful Ways to Start

reconnecting with yourself [the phoenix rising collective]

We are usually taught to focus on others needs before our own. There are articles about helping us build healthy relationships with our partners and loved ones, magazine covers telling us what we need to do to attract a man, and books on being a good mother, etc. I have no problem with any of this because I believe in creating happy and healthy relationships with others, but on the flip side I don’t hear nearly as much about the most important relationship in our lives: the one with ourselves.

As women we are more likely to compromise in our relationships, especially romantic ones. I see how easy it is for us to have more of an external focus and lose our sense of self, and I’m not okay with that…anymore. I say anymore because I had this self-sacrificing thought process at one point. From personal experience I know how easy it is for us to get caught up in others and not realize that we are disconnected from ourselves.

What happens when you don’t have a true connection to self?

One of my past downfalls in relationships was not having a strong sense of self. I got lost in my past marriage and other roles I played. Because of that I didn’t make conscious choices based on who I was and what I wanted. Instead my choices were formed around what others wanted and needed. I used to go along with it and in the end that approach never served me. This can show up in any type of relationship that we deem important and for that reason I encourage you to always stay connected to who you are.  Also, as a mother with a child who has special health-care needs (due to chronic illnesses), I learned very fast how important it is to make sure I develop a healthy relationship with myself first and foremost. Being a caregiver is very overwhelming at times and I need to maintain my overall well-being in order to take on what comes my way and to also be my best self in the relationships I value.

Have you been ignoring any signals that clearly show a disconnect with self?

Outside of relationships we also get lost in life. With all the tasks, people, and activities competing for our attention every day, it’s so easy to get misplaced in the routine and lose touch with ourselves. In the end, your life is about your journey and it starts with rediscovering a relationship with YOU.

“Having a good relationship with yourself improves your relationships with others.”

How you are living should be aligned with how you see yourself authentically. Reconnecting to who you are and showing up as your true self will make you happier, reduce stress, and also make your relationship experiences more fulfilling.

The following are some ways to start reconnecting with self:

1. Spend Time Alone

Life happens really fast and it’s up to you to slow things down. Therefore, the first thing you must do is take time for yourself. You just have to disconnect externally and go inward. Spending time alone with no social media or cell phone is a good place to start. Most of us are connected all the time making it very easy to get out of touch with how we feel. It’s so important to be alone every day for personal reflection and check-in. You can start off with just 15 to 30 minutes a day. If you stay committed to it you will start to crave that time.

2. Write

It’s inevitable that your mind will wonder about what else you can do during alone time besides just sitting with yourself, so take a journal with you to capture your thoughts. Writing is a great way to give what’s rolling around in your head some room to breathe. By putting your thoughts on paper you’ll begin to sift through mental clutter, process, and let go of stuff that needs to be discarded. Writing is a way of clarifying and releasing. It also reveals where you’re stuck. There are no rules. Just write!

3. Perform Self-Inquiry

After you move past your surface thoughts use these guided questions to get you on the path of reconnecting:

  • Are you really focused on what matters to you?
  • Is your life in alignment with what you believe and what you feel is really worthwhile?
  • Are you engaged in at least one thing that you love doing?
  • How are you relating to yourself mentally, emotionally, spiritually, physically and financially?
  • Are your needs being met in the most important areas of your life?
  • Are you happy with self and your life?
Answering these questions is just a start because this will trigger other questions for you. A heightened sense of awareness will develop and prompt you to re-examine your relationship with self much further.

Whatever shows up for you while answering these questions, I want you to practice self-compassion. If a painful thought or feeling comes up be understanding. Ask yourself the following: How would I respond to someone I care about if they were having a difficult time with something? What comforting words would I say to them? Then say those same words to yourself.

Self-exploration processes are beneficial to understanding who you are and how that transfers into making decisions in your relationships. When you have a sense of clarity you’re more likely to engage in relationships and experiences that enhance and improve the quality of your life, and I want that for you.

Let’s start a dialogue around this topic, leave a comment and let me know what’s most challenging for you to stay connected to yourself.


Meet the Contributing Writer:

MoniqueHalleyContributor[thephoenixrisingcollective]1Monique Allison is a Relationship Clarity Coach. Her personal experience, observation, and insight gained over the years allows her to help women release unhealthy relationships and heal from broken ones in order to love again from a more self-loving and authentic space. She is also the mother of 10-year-old son, Pharaoh. Monique’s background/experience is in the nonprofit sector working for United Way of Metropolitan Atlanta (UWMA) for 13 years; holding the position as the Quality Assurance Manager. She has achieved a B.A. in Psychology from Clark Atlanta University, is AIRS Certified as an Information & Referral Specialist, attained a Creative Writer Certificate from Kennesaw State University. Monique has also taught life skills to young adults for two years. Learn more about Monique’s work helping women build healthy relationships HERE.


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It’s OK to Take Time for You: Your Well-Being Matters

HealthyWellBeing[The Phoenix Rising Collective]

Wow! Can you believe summer is over? I simply cannot believe how fast it has gone by and that I’m nine months into contributing to The Phoenix Rising Collective. The PRC is inspiring, empowering, and calming, so I hope that my articles have inspired you to incorporate health and wellness into your life resulting in a calm and healthy mind, body and soul.

A few weeks ago I had the opportunity to present at The PRC’s The Fullness of Me workshop. I enjoyed meeting and getting everyone up and MOVING! We had a blast, and I mentioned to the group that physical well-being is directly related to our mental well-being. My goal is to empower all of the workshop attendees and our readers to incorporate movement into their lives. I love it; I really truly do.

I shared two things with the group: 1) I grew up around fitness. I tagged along was dragged along to aerobics classes, gyms and seminars as a kid. As a very young child, my cousin and I would help her mom (my super fitness aunt) lead her classes. And 2) I am a busy working mom of three young children (10, 8, and 5) with an equally demanding husband, and I’m working on a master’s degree. My objective in sharing these “Megan Facts” is to motivate you to move to show your children, grandchildren, nieces, nephews, students, etc. how important it is to be healthy and how to be physically and mentally fit.

Yes, this means leaving the kiddos for an hour in the evening, making the husband or significant other fend for themselves, leaving work on time, or letting the laundry and dusting pile up, but it is well worth the hour of freedom. You will come back refreshed, and you’ll have taught the little ones and others you love in your life that your physical well-being matters.

The reason for telling you about my children, husband and job is that I AM BUSY – so busy, crazy busy, I-want-to-scream-and-run-and-hide busy. I have three children in three different sports plus my girls are in dance classes. My husband works evenings and I manage a global program during the day, BUT I make time for myself and my body. It is my time and I don’t feel guilty about it. We’re all busy in some way, but please make time for your health now; otherwise, you will spend the latter part of your life being busy with doctor’s appointments.

How to Make Time

Remember every movement counts. You don’t have to spend hundreds of dollars per month on a gym membership or equipment. Our body weight is a wonderful tool and will strengthen you and give you the resistance you need.

You can incorporate just 10 minutes a day of anaerobic exercise into your life a few times a week or a 30 to 45-minute workout two days a week and achieve wonderful results and increased energy.

Walk up and down the steps in your house. Grab a chair and sit down and then stand up, repeat. While you’re in the kitchen waiting for the microwave, place your hands on the counter and do push-ups; jog in place while your kids are asking their millions of questions. Break out into Zumba when your favorite song comes on Pandora. While you’re reading, work on stretching. During commercial breaks, do jumping jacks, jump squats, squat walks, bear crawls, lunges, high knees, fast feet. Do something to get the blood flowing.

https://youtu.be/5uOXQmFsqoA

 

I hope I have encouraged you to incorporate movement into your life; I hope I have empowered you to know that YOU CAN DO THIS with whatever time or money you have. It will bring peace and calm to your mind, body and spirit.

In health and happiness,

Megan


 

About the Contributing Writer:

Megan_Weidner[PRC Health Contributor]Megan Weidner is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp.  She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri).  She lives in Green, Ohio with her husband and three kids. Read her latest posts.

 


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SELF-LOVE TIP OF THE DAY: Accept, Embrace, and Celebrate Your Uniqueness

self love tip[the phoenixrisingcollective]

Just a little reminder, and an affirmation to support your self-acceptance! Let this be your focus, Phoenix. There is no one like you, and that’s a damn good thing! Affirm and celebrate your uniqueness in this world. It is a gift; express your gratitude.

 


 

About the Contributing Writer:

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is the founder and executive director of The Phoenix Rising Collective, and the editor-in-chief for Phoenix Shine, The PRC’s online community. She has always had a passion to empower women, especially through writing, coaching, and teaching. She is happy that Phoenix Shine offers resources and provides awareness on what it means to truly love who you are. From forgiving others (and yourself) to taking time for spiritual practice, this forum is all a part of the journey to authenticity. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can also learn more about Ayanna HERE.