The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action


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15 Affirmations to Inspire the Daily Practice of Self-Love

I originally posted 15 Affirmations to Inspire the Daily Practice of Self-Love in 2014, and I decided, “Hey, why not do a refresh?” You got it. Yes, I’m trying to get as many people on the affirmation bandwagon as I can because they work. The perspective we take on our experiences can either create a dark downward spiral or catapult us to significant transformational change. Put another way by Margaret Moore, founder of Wellcoaches, “It makes it harder, not easier to change when the focus is on what’s wrong and what’s not working. Not enough positive energy and emotion are harvested to fuel the pursuit of change.”

Exactly what are affirmations, and why are they important? To put it simply, they are positive words of empowerment that when consistently spoken, shift your perspective, lift your spirit, and change your mind. Affirmations help you focus on what you want for your life rather than what you don’t want. And as the Coaching Psychology Manual shares, they are “best written in the present tense, as if they are already happening and in your voice.”

We have a tendency to concentrate on the worst case scenario. In fact, how many times have you used or heard someone else use the phrase, “OK, here’s the worst case scenario,” to prepare for what might go wrong. Why fabricate, ponder and conjure the worst results possible when the universe is really conspiring for your greatest good? To think about the worst that can happen while secretly hoping for something more loving, kind, peaceful and compassionate to occur isn’t healthy nor does it manifest the experiences you truly deserve.

Caroline Shola Arewa, Wellness Coach and Author, provides a inspiring explanation from her book, Opening to Spirit:

Thoughts have a very powerful impact on our energy. ‘Energy follows thought’ is one of the basic laws of nature. Through our thoughts we are capable of changing our lives. Therefore, we must be vigilant and think with awareness. A negative belief can manifest just as easily as an affirmative thought. The universe supports ‘My life will never change,’ just as easily as ‘Things are going to improve for me.’ The choice is yours. You are gifted with a high level of consciousness, so you can make choices. When you truly Open to Spirit, help is available to you. As director of your life story, you have the ability to rewrite the script and make changes; this is your ‘respons-ability’.

If love, kindness, peace and compassion are what you desire, then why not make them your primary concentration from the start? So, here’s the commitment: No more I-don’t-want mantras. You’ve already established yourself in that area, right? Moving forward, affirm your life through positive, conscious thoughts and words that support your intentions and direct the energy where you REALLY want it to flow.

Begin writing your own affirmations to learn the difference between a negative statement versus an affirmative one. For example, instead of “I don’t want to be alone,” try “I am open to new experiences and attract positive people into my life.” Rather than declaring, “I am broke,” try “My financial needs are always met, and I am provided for.” Right now I’m really working on time management: using my time wisely, making room for things that are important to me and being mindful throughout the day. To create a meaningful, motivating affirmation I visualized how doing these things will make me feel and started brainstorming the actions and thoughts that will generate the outcome I want. The affirmation is below:

I honor my time through daily acts of preparation and mindfulness like weekly meal prep, taking deep breaths to center myself for the present moment, taking it one step at a time, committing to a consistent sleep schedule, and saying yes to what really bring me happiness. These daily acts create more peaceful, intentional experiences that support, affirm and empower my well being.

Lastly, jot down affirmations you hear or read from others. Post them in different areas of your home so that your awareness strengthens and reciting them becomes a daily practice. As a jump start, I’ve compiled some that I’ve shared with you in the past, as well as some from authors I’m inspired by:

  1. Relaxation: I take time to slow down and enjoy my life.
  2. Physical Health: I love my body, and my body loves me.
  3. New Opportunities: I say yes to new things and follow my intuition. When my spirit tells me to move, I’m going!
  4. Reverence: I love MY life. Things are getting better for me everyday, and I am grateful.
  5. Friendship: My friends are a reflection of me; therefore, I choose them wisely.
  6. Gratitude: I recognize the opportunities that have been given to me and voice my gratitude. I am thankful for each blessing and keep an open mind and heart to the ways in which they come.
  7. Forgiveness: I forgive my past and embrace the lessons I have learned from it. I fully accept and love who I am in this present moment.
  8. Rejuvenation: I give myself permission to rest and restore.
  9. Financial Abundance: A consistent and steady stream of income flows to me in expected and unexpected ways, and satisfies my needs and wants. I am open to and grateful for financial prosperity.
  10. Patience: I am grateful even in the midst of my challenges because I know my challenges are building spiritual muscle. I am resilient.
  11. Surrender: I let go and the universe lovingly takes care of me.
  12. BONUSMindfulness: Today is my day. It is a gift, and I am grateful for and mindful of each moment. I center myself, breathing in the new energy and embracing the new lessons that come my way. Today is my day.

Affirmations from Inspirational Authors I Love:

  1. Acceptance and Change:  “In the infinity of life where I am, all is perfect, whole, and complete. I now choose calmly and objectively to see my old patterns, and I am willing to make changes. I am teachable. I can learn. I am willing to change. I choose to have fun doing this. I choose to react as though I have found a treasure when I discover something else to release. I see and feel myself changing moment by moment. Thoughts no longer have any power over me. I am the power in the world. I choose to be free.” -Louise L. Hay, You Can Heal Your Life
  2. Love: “I love myself; therefore, I work at a job I truly enjoy doing, one that uses my creative talents and abilities, working with and for people I love and who love me, and earning a good income… I behave and think in a loving way to all people for I know that which I give out returns to me multiplied. I only attract loving people in my world, for they are a mirror of what I am.” -Louise L. Hay, You Can Heal Your Life
  3. Self-Worth: No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”  –Brene Brown, Daring Greatly
  4. Creativity: “I will love my creative impulses all the days of my life. I will give expression daily to the words, shapes, images, and movements that emerge from within me. I will celebrate my unique vision and experience, refusing to color inside someone else’s lines.”  Patricia Lynn Reilly, I Promise Myself

The beauty is that most, if not all, of these affirmations will apply to your life at some point or another. They will, along with others that speak to your heart, keep your thoughts and words in alignment to manifest results that support self-love. Daily practice is your commitment to believing in what you want, and then asking yourself, first and foremost, “What’s the best that can happen?”

Book Suggestions on the Topic:

 


Ayanna Jordan is founder of The Phoenix Rising Collective. She is a personal development coach creating and facilitating dynamic women-centered, self-care workshops with a focus on how putting self-love into action can transform your life. She also creates training programs and group coaching that empowers women’s professional growth in authentic leadership, entrepreneurship, and passion-filled work. Her interactive, holistic approach inspires action and creates a non-judgmental, safe and supportive space for women to truly explore and affirm who they are, what they want and how they want to do it.


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Affirmation of the Day: Be Mindful of Your Fresh Start

It’s a new day, a fresh start; one I will make the most of. I trust that whatever I needed from yesterday’s experiences will be revealed, so I let go. I move forward and am open to my clean slate, fully embracing the opportunities a new day brings.

Artwork Credit: Golden Opening by Mara Berendt Friedman


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AFFIRMATION OF THE DAY: You Are Worthy

Worthiness[The Phoenix Rising Collective]

There is nothing you need to prove for acceptance. You are worthy just as you are in this present moment. STOP thinking you have to be something other than who you are and/or do something differently. You are enough right now. Act in this belief every day and your experiences and the people around you will shift to support it. You are worthy!


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4 Affirmations You Need to Know and Lessons to Learn from Octavia Butler

Affirmations to Know[The PRC]

Take a deep breath. Exhale. It’s the start of a new week! Don’t judge what you’ve done thus far or what you have to do. Just express gratitude, and keep in mind that your thoughts and words are shaping your reality. Celebrate your progress and believe that where you are now is not where you’ll always be. Affirm it and keep moving forward.

I was reminded of just how powerful we are when it comes to manifesting the lives we want to have after reading the Huntington Library’s blog post Celebrating Octavia Butler. “The Huntington became the recipient of her papers, which arrived in 2008 in two four-drawer file cabinets and about 35 large cartons. Butler’s papers required intense processing over the next three years. “She kept nearly everything, from her very first short stories, written at the age of 12, to book contracts and programs from speaking engagements,” says Natalie Russell, assistant curator of literary manuscripts at The Huntington.”

You know what else was among those four-drawer file cabinets and cartons? Affirmations – Octavia’s hand written notes of encouragement to herself! The library found these empowering words below that the literary legend wrote on the inside cover of her notebook in 1988:

oeb-3

Octavia E. Butler papers, The Huntington Library

I have always loved Octavia Butler’s books. In fact, I was hooked after my first time reading Kindred in a women’s studies class many years ago, but after seeing this notebook and reading her process for self-motivation and actualization I am even more captivated by her talent and belief in herself.

This is a lesson to all of us from someone who understood how sacred words are, particularly the words we speak to ourselves; it is a lesson from a courageously powerful woman who used that knowledge to diligently shape her own experiences. May we all be empowered by Octavia’s bravery, and…

  1. Align our thoughts, words, and actions to manifest experiences that serve our highest good.
  2. Recognize the clues that tell us we’re on track.
  3. Keep and store all tangible evidence that affirms we’re on track!
  4. Create personal affirmations that support surrendering to the process and celebrate our progress.
  5. Believe in our dreams, goals, and desires, realizing the support we’re seeking to fulfill them starts with us.

Challenge: This week start your day reciting at least one of the four affirmations posted here or write your own. Select or create one that genuinely applies to you right now and make it your focus. Be conscious of your thoughts and actions throughout the day, ensuring they are in alignment. At the end of the day journal about your awareness, shifts in perception, and any tangible evidence that supports what you’re doing.

For more on how your thoughts and words impact your life check out 15 Affirmations to Inspire the Daily Practice of Self-Love.


Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can learn more about Ayanna HERE.

Join the Collective on Facebook and Instagram.


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Gratitude, Courage, and Wisdom: Your Gifts for the New Year

The Phoenix Rising Collective[Affirmation]

Think about all you’ve achieved and overcome this year. It’s amazing and so are you. Own it! Affirm it. You’re moving forward with more courage and in gratitude, using the wisdom you’ve gained from your experiences in 2015. It’s most certainly a gift!

You are self-love in action, Phoenix! Happy New Year.

 


 

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can learn more about Ayanna HERE.

Join The Phoenix Rising Collective on Facebook and Instagram.

 


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SELF-LOVE TIP OF THE DAY: Accept, Embrace, and Celebrate Your Uniqueness

self love tip[the phoenixrisingcollective]

Just a little reminder, and an affirmation to support your self-acceptance! Let this be your focus, Phoenix. There is no one like you, and that’s a damn good thing! Affirm and celebrate your uniqueness in this world. It is a gift; express your gratitude.

 


 

About the Contributing Writer:

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is the founder and executive director of The Phoenix Rising Collective, and the editor-in-chief for Phoenix Shine, The PRC’s online community. She has always had a passion to empower women, especially through writing, coaching, and teaching. She is happy that Phoenix Shine offers resources and provides awareness on what it means to truly love who you are. From forgiving others (and yourself) to taking time for spiritual practice, this forum is all a part of the journey to authenticity. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can also learn more about Ayanna HERE.