The Phoenix Rising Collective

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5 Easy Ways To Love Your Body More in 2016

Body Acceptance [The Phoenix Rising Collective]

 

I don’t know about you, ladies, but I am so thrilled that the New Year is here. Right now is the time that our dreams feel fresh. There’s magic flowing from our pens to our journals. We get our vision board party on, and we make promises to ourselves to start manifesting every day miracles.

Many of us use the beginning of the year to put a tremendous focus on our careers, love life, or other major projects but all too often there is one area of our essence that we neglect.

It’s our bodies.

We make plans to lose weight or go vegan but our actions don’t mount up as the year begins to unfold. Doing so starts to feel too overwhelming all too quickly and before we know it, we are putting our bodies on the back burner.

Excuses pop up. Pain from our past shows up, and guilt about other commitments spring up.

This happens to many of us year after year after year.

Fortunately, we are still very early into 2016 and you can definitely start some new self-love practices right now where your body takes top priority.

These five ideas are easy and not intimidating. Taking care of your body should never be too taxing of an effort when seeking long-term change.

Remember to keep things manageable and uplifting.

1. Hold onto that one healthy habit you already have no matter what.

What do you do now that makes your body feel very loved?

For me it’s cooking healthy meals most days of the week.

Yes, I am going to go ahead and say it: “We are what we eat.”

I want my body to be full of gorgeous foods and nutrients that continuously restore my health.

I put this into practice by cooking my own meals despite the fact that I currently live with my dad who is anti green juice and organic anything and everything. My dad is an award-winning grill master who cooks often, but I stay true to the promise I’ve made to my body and always pass on his offer of pork ribs for dinner.

For you, it may be that you’ve been going to a yoga class once a month, so in 2016 why not go once a week. Even if money is an issue (because honestly, yoga can be quite expensive) find a free class in your city. Meetup.com and yelp.com are excellent resources for finding free classes in most major cities.

Or maybe you desire to try Meatless Mondays and have done it a few times in the past. This year, right now, next Monday is the perfect time to start your Meatless Monday adventure and stick to it.

Zone in on your favorite body-loving practice and remain faithful to it this year.

2. Let go of the negative self-talk about your body

As a health coach, almost without fail, when I work with women, their issue is not being able to control their cravings just for the sake of it. It’s often something deeper that’s holding them back.

In most cases, negative self-talk is at the center of their struggle with self-love and self-acceptance. Granted, speaking so negatively to yourself about your body is still not the root of the issue, it’s just the by-product of pain you may have experienced in your life.

In 2016, let that soul damaging practice go. Take your thoughts to a rewarding place. Reflect on how badass you are at running, teaching, singing, cooking, making love, being a girlboss. If it makes your self-love meter rise, channel that every time nasty self-talk wants to take over your thoughts.

3. Join a spirited and fun health & wellness group online

Community is everything. It reminds you that you are not alone in your daily challenges with loving your body unconditionally. Facebook is probably your best bet for finding a rockin’ group of soul sisters that want to get fit, happy, and more gorgeous, just like you.

When you do find a group, dive in. Don’t be shy. Share your journey. Ask for feedback and suggestions on making healthy body loving changes.

It will feed your body and soul well this year.

4. Always ask “Does my body need this?” when making daily food choices

Mindfulness can be your most reliable game changer when you desire to love your body more. Food that does your body no good will always be there to tempt you. However, you don’t have to let dining anxiety take over.

Quickly ask yourself if what’s in front of you is something your body needs in order to feel more gorgeous. If leftover birthday cake is in the fridge, but an apple and almond butter are also in the fridge, choose the latter. Ask and answer out loud, too. Hearing yourself speak about your options will deepen your mindfulness. Over time, you won’t have the need to ask as often.

5. Re-shape your vocabulary about your body

Banish the word diet and replace it with healthy.

Nix overweight or skinny and say natural beauty.

Forget about ugly and loser and think, authentic.

This little practice alone can probably make the biggest impact on your body love battle in 2016. It’s simple and actionable.

Don’t give power to the words that harm how you love and feel about your body. Positive words are empowering. They will propel you in the right direction. Negative words lead to stagnation and self-sabotage that rob you of beautiful and healthy body-loving journeys.

Use this year to change up your body love story. You only have one so you might as well love it unconditionally with balanced nutrition, healthy thoughts, and motivating self-care practices.

2016 is your year to get more gorgeous and love your body from the inside out.


About the Contributing Writer:

CJChildressCoachCJ Childress is a holistic health coach, indie author and owner of a healthy meal delivery service in Houston, Texas. She began her journey with healthy living as a child by drinking green smoothies and eating organic peanut butter. But after watching her young mother die in 2012 from a rare autoimmune disease she became more convinced than ever that food really is medicine. She works with women to break their addiction to dangerous foods and heal their relationship with their bodies through a fun and focused 60-day transformational program. You can discover more and get your FREE 30-day meal plan by visiting her website HERE.  Connect with CJ on Instagram, too.

 

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SELF-LOVE TIP OF THE DAY: Accept, Embrace, and Celebrate Your Uniqueness

self love tip[the phoenixrisingcollective]

Just a little reminder, and an affirmation to support your self-acceptance! Let this be your focus, Phoenix. There is no one like you, and that’s a damn good thing! Affirm and celebrate your uniqueness in this world. It is a gift; express your gratitude.

 


 

About the Contributing Writer:

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is the founder and executive director of The Phoenix Rising Collective, and the editor-in-chief for Phoenix Shine, The PRC’s online community. She has always had a passion to empower women, especially through writing, coaching, and teaching. She is happy that Phoenix Shine offers resources and provides awareness on what it means to truly love who you are. From forgiving others (and yourself) to taking time for spiritual practice, this forum is all a part of the journey to authenticity. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can also learn more about Ayanna HERE.


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It’s Love Yourself First! Friday: This Phoenix is Erin

Erin

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s inspiring Phoenix is Erin:

Erin’s journey to better physical health and wellness is definitely inspirational, and we know her transformation will motivate and empower many women!

Two years ago Erin weighed almost 280 pounds and was a type-2 diabetic taking two types of insulin. After losing her job (and facing the possibility of losing her health insurance), she spiraled into depression. “I didn’t like or even begin to understand what it meant to love myself. I felt like I had no control over my life and at the age of 25 that did not give me much hope for my future.”

With a very strong determination to take control of her life and actively work toward more health conscious decisions, Erin prayed to God for purpose, strength, and guidance. “I decided I was tired of paying $200 a month for medicine I did not need to be dependent on. I decided I was tired of fearing being judged on my appearance before going into job interviews or my own self-consciousness holding me back. I decided that if I was unhappy with something, I DID have the control to change it.”

She stopped breaking promises to herself, started counting calories, and began using her gym membership (that previously collected dust). The pounds gradually dropped! Erin found the clarity she yearned for (and more self-confidence too). She recognized that her commitment to positive change led to more experiences she wanted to have, and with each determined step to get healthy, Erin lost more and more weight. In the process she steered her life in a new direction, found a love that she (for the first time) believed she deserved, and pursued a career that landed her the dream job she wanted. That’s not all. Because of her dedication to health and wellness, she was also taken off her diabetic medicine.

Erin passionately continues her health journey with strengthened faith, and today she is 155 lbs (so you do the math). “I was a woman on my knees praying to God for clarity, for reassurance that I was going to get through the storm though in my heart I was doubtful. I am now a woman who still prays for strength to weather my storms but never doubts that I will get through them because my past has shown me that once I do, the future is so much brighter.”

 

How inspirational is this Phoenix? Kudos, Erin! We applaud your courage and we’re so happy you shared your self-love story with us.

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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A 6-Minute Workout: Never Underestimate Yourself and What Your Body Can Do (Video)

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A few weeks ago, I held my first “beginner” class at a studio in Green, Ohio. The participants were shy and nervous, but they ROCKED it! So many of the women in my class had not exercised in years; some had injuries, most were not happy with their current weight, but all were motivated to make a change. Because of that motivation, they ventured out in a particularly cold and snowy northeast Ohio night to let some stranger work them out. The most exciting thing about this whole experience is that these ladies were NOT beginners! My classes are not easy; even when the title of the class says “beginner”, it is a tough workout. Too often, the first step is to believe in ourselves; to know that we simply…can.

My point to all of this? Do not underestimate yourself and what you can do. If you haven’t exercised in months, years, or never in your life – start now! Now is your time. Start slow and find something that you enjoy. You don’t need to spend a lot of money on a gym membership or a trainer; most things you can do in the comfort of your home. A trainer or fitness coach is great for motivation and for showing you how to do new exercises, but again, don’t underestimate you.

Below are a couple of example workouts to get you started and for additional motivation!

Consult a physician before engaging in any type of workout. Warm up and cool down adequately.

Megan_Lunge_Health_and_Wellness[ThePhoenixRisingCollective]

Lunge Demonstration – Megan Weidner, The PRC Health + Wellness Contributor

Workout #1 – Lunges

High knees (step or jog) 20 seconds, rest 10 seconds

Side lunges alternating sides 20 seconds, rest 10 seconds

Repeat both

Jumping jacks (step to the side or jump) 20 seconds, rest 10 seconds

Step back lunges alternating legs 20 seconds, rest 10 seconds

Repeat both

Push-ups (from floor or wall; you can drop your knees on the floor and push up) 20 seconds, rest 10 seconds

Plank 20 seconds, rest 10 seconds

Workout #2 – Burpees

Tabata: Burpees – 20 seconds; and 10 second rest (Repeat 8 times)

[Also, click here to learn more about Tabata]

Jump or step side to side 20 seconds, 10 second rest

Squat walk (squat position, take two steps forward and two steps back, repeat) 20 seconds, 10 second rest

Repeat

Here’s How to Do a Burpee:

Start by adding a simple 6-minute workout each day. Most of my clients find that getting the short exercises completed in the morning is best for energy levels and for their schedules.

In health, fitness, and love,

Megan

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Megan_Weidner[PRC Health Contributor]Megan Weidner is the Health + Wellness contributor for The Phoenix Rising Collective; she is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp.  She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri).  She lives in Green, Ohio with her husband and three kids.