The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action


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Shock, Shame, and Speaking Up about Harassment in Public and Personal Spaces

Harassment in Public and Personal Space[The Phoenix Rising Collective]

So, on a Saturday afternoon I witnessed something really disturbing. Afterward, I thought for a few minutes that I would not share it with others except for the two people very close to me whom I had already told. My thought was that I should keep it to myself because, honestly, I felt ashamed. I was so embarrassed by what I saw. Humiliated! But I shouldn’t be, because it was not my fault. I realized that other people, other women like me, must feel this way about a number of situations over which they have no control; and that this attitude of embarrassment, is a big part of what contributes to creating a society in which sexual violence in its various manifestations can continue to occur. I know that what happened to me during my afternoon walk could have been so much worse, which is also a reason I’m sharing my experiences. Maybe someone will read this and know that it’s okay to speak up. If we don’t, nothing will ever change.

The Bench copy

The Bench – Ohio to Indiana Trail

Well, here it is: On August 2nd around 4PM I was walking my dog on the bike path. It was warm out and I had passed several people already biking and on foot. I was catching up with a friend on the phone as I walked past a bench, one of several that line the path where I live. Sitting there was a young man, but the bench faced the direction I was heading, so I could only see the back of his head and shoulders. As I passed him, I didn’t even turn around. I was enthralled in my phone conversation and kept my eyes forward. I walked about a quarter mile more and then doubled back to head home. As I approached the bench again, I saw the same man, and began to notice that he was holding something in his hand, on his lap. My friend and I were still on the phone, so the man still didn’t have my full attention, and it wasn’t until I was close enough to distinguish his facial features, close enough to notice his dark blonde hair and stocky build, and close enough to observe the baby-face of an 18 year old kid, that I realized what he was holding on his lap – his genitals. He had it all out there!

I don’t know if he knew that the shock on my face was in reaction to him. After all, the phone conversation that my friend and I were having had been pretty lively and my eyes were covered with big, dark sunglasses. But as I began to react with an “Oh my god! What the f***?!” he started to masturbate. He was looking at me, watching me, listening to me react as he smiled and chuckled.

For a few seconds, I was paralyzed. I didn’t know what to do. I had thought so many times about what I would do if I ever encountered a stranger with ill-intent while alone on the bike path, here and in my previous town. But this particular scenario had never haunted me. Kidnapped? Sure. Raped? Of course! Killed by a stray hunting bullet? You bet. But, witnessing an exhibitionist? Unwillingly becoming the source of someone’s sexual pleasure via shock and disgust? This was not a scenario that had ever crossed my mind.

Ohio to Indiana Trail

Ohio to Indiana Trail

This particular day wasn’t the first time that I had felt humiliated, frightened, or disgusted by someone’s inappropriate expression of sexual desire, dominance, or frustration.

While living in Latin America catcalls were plentiful. We’re told that the come-ons of machismo, which range from an innocent “princesa” all the way to much more degrading comments, have nothing to do with the recipient. It’s about men showing off to other men, but it can still be very disturbing.

I remember walking past a construction site on my way to school in Ecuador at 19 years old and seeing camera phones pulled out to snap my picture. In the same city, two different men chased me down two different streets while yelling at me in English. The first one was shouting “I can see your panties, baby!” (Um, no, actually, he couldn’t) the second one was older and angry that I had rejected his invitation for coffee, which he had so respectfully given me by shouting it across the street.

Back home in Ohio several years later a man in my favorite bar shouted in my face that I needed to “get f***ed” after I refused to give him my real name or tell him whether or not I had a boyfriend after he rudely interrupted a conversation that my friend and I were having over a beer. He was probably drunk, and I was humiliated and terrified. I remember thanking the universe silently that we were in a crowded bar and that everyone turned to look as he shouted at me, but also wishing that I was invisible…

…the same way I wished I was invisible as I got chased down by an older teenager on a bike while jogging with my dog one night on a busy street. Similarly to the bar scenario, he wanted to know my name, where I lived, and where I was going. He had first passed me going the opposite direction and we had both said hello, I thought out of politeness. He later doubled back and approached me with his intrusive questions. I did tell him my name. He was nice enough and, who knows, maybe he just needed someone to chat with. But to all of his other inquiries I responded with “why are you asking?” repeatedly. I could see his face turn from friendly to angry and I began to run. He followed me, so I ran to a gas station where I stayed for a while until he was out of sight.

I didn’t know what to do. I was shocked at how scared I felt. I had already told him to leave me alone, but I was embarrassed to tell someone at the gas station, perhaps scared that my concern wouldn’t be taken seriously. Now I wonder how many women have been hurt due to that same attitude that we see perpetuated time and time again in the media. My mind was racing as I thought of how easily he could hide, follow me home, and break into my house. Only a couple of minutes passed before he stopped riding circles in the parking lot and left. I noted his direction and ran home to call the police. They told me I should have called sooner.

This time around I called 911 immediately. The masturbating man was still, well, masturbating, when I hung up on my friend and started to dial 911. He began to run away, disappeared into the tree line, and then returned to go the opposite direction just as I was connected to a dispatcher. I explained what happened, described the young man and where he was headed, and agreed to wait there for an officer.

As I waited I felt… victimized.

Just the night before an acquaintance who I had only met once offered me some lettuce from his garden, which I accepted graciously along with a few other veggies. I returned home and a couple hours later, around 11:30, there was a knock on my door. It was him, completely wasted, with two beers in his hands, asking to come inside my apartment so we could drink them together. He had never come on to me before, but as our brief conversation began and ended he eyed me up and down again and again in that way that can either make a woman’s cheeks blush or her stomach churn. With a polite smile, I assertively refused his invitation. He seemed perturbed, but thankfully one of my neighbor’s friends was simultaneously approaching our shared porch. I greeted him as if I knew him, and my uninvited guest half-stomped, half-stumbled away.

Maybe Friday night’s creepy come-on is part of what made Saturday afternoon’s disgusting d**k sighting feel so violent.

Luna and me 2

Carolyn and her dog, Luna

After the police officer arrived and I answered his questions, my shock started to subside and I began to cry. I just moved here a month ago and this path is the one that my dog and I walk every day, twice a day. It had been, so far, my favorite place in my new town. It had felt peaceful and invigorating but now, as I sit here writing this and contemplating why my dog has not bothered me for her walk yet this morning, the thought of that place makes my heart race and my mind ache. My space has been invaded. My freedom has been violated.

I think it’s okay to feel this way, for now. Hopefully I will opt for a different walking route only for today. I don’t want to avoid that space, just like I don’t want to avoid speaking my truth about this event and others like it. The only thing I do not want to feel, the only thing that no one should ever have to feel about unwanted attention of any kind, is shame.

I am not culpable for someone’s psychological abnormality. I am not responsible for the way men choose to look at me. I should not feel ashamed to refuse to answer intrusive questions from strangers. Perhaps most importantly, no one should ever have to feel embarrassed to relate her experiences to others. Let’s drop the shame and guilt so that we can de-normalize these kinds of behavior!

To end things on a lighter note, after my exhibitionist encounter I went out with some friends. I did end up telling them about what happened, and I’m glad I did, even though the first response I got was actually really offensive. She said, “At least now you know what they look like” (um, please). But, I was extremely thankful for the other, tasteful jokes that got me laughing about my experience rather than holding back tears. (My favorite of the evening is pictured below. My friend handed me the CD and said, “They wrote a song about the guy you saw, but they misspelled the last word. Track 5!”)

Track_Five

 

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About the Contributing Writer:

carolyn crowner_guest contributor_bioCarolyn Crowner graduated in 2012 from Ohio University with a love for language, culture, and social justice along with a BSEd and MA in Spanish. She is driven by a firm belief in the importance of travel and cultural exploration in personal growth and social responsibility. When she’s not teaching, Carolyn volunteers with Planned Parenthood of South West Ohio, spends time outside with her dog, and experiments in the kitchen. She is inspired by The PRC’s mission to empower women and girls to reach their full potential and realize their tremendous worth.

 


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It’s Love Yourself First! Friday: Today’s Phoenix is Patrice

Patrice_LYFF[The Phoenix Rising Collective]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Patrice:

How do you love yourself first?

I try to release the past – letting go of past events. I’ve stopped trying to be perfect, as I am my biggest critic sometimes. Not everything will be perfect, so I just have to let things be the way they are. Not trying to reach perfection doesn’t mean that I’m a failure; it means that I am human. I’m taking things one day at a time so that I’m not rushing my life. That also means, “Let go and let God!”

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practices, etc)?

I love listening to music, whatever my mood – everything from jazz to hip-hop! I also love to take walks in the park so that I’m around nature. It’s beautiful!

Is there an obstacle or challenge that you’ve overcome that has led to a deeper love for who you are?

Yes – when one of my closest friends was battling cancer, Hodgkin’s lymphoma. It went into remission for a full year, and then it aggressively returned. She died and was only 26 years old.  This really was an eye-opener for me. It made me look within. I stopped focusing on petty things in life and started living life to the fullest. I enjoy it! I started to observe that everyone is living in such a rush. Her death was a realization that learning to unwind and take it all in is important. Learning how to breathe is vital to living a balanced life.

What have you learned from self-love?

I have learned to embrace all of me, my imperfections and faults, too.

 

We asked Patrice to also submit photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the awesome images she chose to share. Patrice selected these images because to her they represent the importance of having a good time with family.

Thank you for sharing your self-love story, Patrice. You are definitely a Phoenix rising!

 

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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It’s Love Yourself First! Friday: Today’s Phoenix is Tanya

Tanya_LYFF_Feature[Collage]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Tanya:

How do you love yourself first? What does that mean to you?

Quite frankly, I have had to learn this lesson over and over again during my youth. When I reached my forties it resonated pretty quickly that self-love is the number one way to navigate the nuances of life. I think of it this way – if I don’t put myself first, then who will? People think this perspective is selfish, but I distinctly recall an episode of Oprah’s Lifeclass with guest – Rick Warren (Author of The Purpose Driven Life). Warren unapologetically said, “One must live for an audience of one.”

Women are taught early to people-please, and I was no exception. I was living an invisible life that I did not have to live. I learned that I was giving myself away – whether in small pieces or big chunks; I never realized there was always a reason behind my actions. So, I have created my own Bill of Rights for how I take on love, life, and relationships that include the element of self-care. One of those commitments is honoring self. I am valuable and should not allow myself to be diminished. What does that mean for me? In every encounter I will acknowledge my emotions.

Another defining moment was becoming a mother. It changed me completely. I am the single mother of a 17-year old daughter. Unbeknownst to my child, she has helped me on my self-love journey. She gave me enough strength to leave bad relationships behind and be a role model. There have been many times that I have left a relationship because it did not honor me as a woman. Life is too short to not be with others who are liked-minded and display acts of love.

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Tanya – LYFF Phoenix Feature

What actions demonstrate the self care you provide to your mind, body, and soul?

I read a lot of books on spiritual development. I also go to church, as often as my schedule permits, but when I am not able to attend I listen to the word wherever I am.  To remain focused and for a renewed sense of confidence to make it through life’s challenges, I read books by many spiritual leaders. Being a single mother, I also teach my daughter about God and how she can cast her cares on him.

I am also an advocate for well-rounded health. In an effort to bless my temple, I eat healthy, and in February I became a vegetarian. While I might not keep up this practice, I don’t eat red meat or pork and have not done so for over 17 years. Every day I make proper food choices and incorporate drinking plenty of water for optimum health.

I work out at least three to four days a week. Even when I have a busy day and am tired I still try to work out. It is during these times that I must do a little self-talk to stay encouraged. I love the benefits of working out; I’m able to maintain my weight for my age and height.

This discipline helps me stay well balanced in all areas. I believe I started working out more at 40 because I noticed that my metabolism shifted, and I also observed that for women, maintaining good health is so crucial. Working out should be a lifestyle for any woman, at any age.

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

Yes, (1) The loss of a loved one can create a space (sometimes so empty) that I have to truly examine life; it is but a flicker in the wind. Losing a loved one makes me cherish how special a person really is.

And, (2) Before I can truly love another person, I must learn to love me. It sounds cliché but at times I have purposely refrained from relationships to get back to the basics of creating a loving space for me. Honestly, I am actually in that space right now. As women, we are givers. I want everything and everyone around me to be happy but for some unforeseen reason this expectation does not include me.

Lastly (3) My advice is to never be fraudulent. Every conversation is a relationship, so when my vessel is full, I take time to listen to music, recharge and get back to the middle. I have also learned how to be a sound gatekeeper of self.

What have you learned from self-love?

Self-love is the greatest gift that I can give to me. I must always stand up on the inside – displaying love for myself in countless circumstances. I must stand up on the inside before I can stand up on the outside by doing the work to be more loving and kind to me. I am not always good in this area, but when I find that I am not, I try to create a little self-space to get my focus back in order.

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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It’s Love Yourself First! Friday: Today’s Phoenix is Latisha

Latisha_LYFF_The Phoenix Rising Collective2[2014]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Latisha:

How do you love yourself first? What does that mean to you?

I think the most important element to loving yourself first is having a deep understanding of who you are and the things that are most important to you, things that bring you happiness.  It takes time to unravel the real nature of yourself , since we learn and grow through trials and errors. For me, I am great friends with myself.  I love me.  I feel that I’m beautiful.  My beauty is enhanced by the love I have for life and helping others feel the same way.  I appreciate my uniqueness and know that no one else is like me.  I want to be the best I can be and improve each day.  I understand that I have greatness within and believe God made everyone special.  I embrace my love for life and am constantly working on the barriers that lie within; and as I do, it brings me closer to peace and love, and also understanding who I am. I know we can’t fully love anyone until we love ourselves.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc)

My spiritual well being is very important to me.  I love God, and I believe that with Him first in my life, all things are possible.  I include God in every decision and thought I make.  I keep prayer in everything I do.  Spiritually, I am connected with God and that keeps me at peace – even during tough times.

I love to read and have quiet time.  For example, I love reading biographies. True stories give me different perspectives on life and a larger lens to appreciate everyone’s struggle.

Exercise has always been a priority, too. I am up at 5am, in the comfort of my home, exercising every day.  It empowers me, and it keeps my mind and soul clear of clutter.  Exercise also gives me energy, keeps me healthy, and makes me appreciate the temple God has given us.  Clean and leaner eating is a must in my life.  I indulge in a few carbs every now and then for a treat, but I eat lots of vegetables, fruit, and protein to sustain my youthful and healthy lifestyle.  I’ve lost 20 pounds over the last year, and I feel great!

Lastly, I also love spending time with my family. We love to travel.  I am a beach bum and love being near the ocean. I think it’s the closest thing to heaven we will see while on earth.

Latisha_LYFF[the phoenix rising collective]Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

Yes, I am hearing impaired.  I was born in the 1960s with a progressive hearing loss that damaged my nerve cells.  My mom died when I was six weeks old, leaving my dad and grandmother to raise me, and they also had hearing impairments.  My impairment went undiagnosed until I was 19 years old.  I remember that as a young child I took speech classes and constantly took hearing tests. I was told to sit in front of the classroom, but I was never told that I needed a hearing aid or had hearing loss.  I always thought I heard well.  The blessing is that when I was born I heard the beginning of language, and that formed my communication.

I remember never being able to hear the words in a song or what was said on a TV show.  I also recall that in  5th grade my grades began to plummet, and that carried on until I graduated from high school.  I did graduate, but I missed out on so much in school. However, I always had this tireless drive to succeed.  I stayed in talent shows or on stage performing; again, never realizing that I wasn’t hearing so much, yet still beating the odds.

After moving from Ohio (where I’m from) and living with my older sister in New Jersey.  She immediately recognized that I couldn’t hear well.  She had me tested.  During that one visit, the specialist explained to me how my life was from newborn to 19 years old. I was flabbergasted.  My heart sunk to the bottom of my feet.  I cried and grieved.  At that point, I understood that I’d never really heard words, but had mastered reading lips.  I was proud that I did that, but my goals and desires for my life went in another direction.  I began the selective process of what I could or couldn’t do because of my hearing impairment.  I had to learn to accept and embrace my disability.  As time went on, I read more about my hearing loss and decided I wouldn’t allow it to stop me from the plans God has for me. After bypassing the insecurities about my hearing loss, I proudly wore my hearing aids and began the self-empowerment journey.

I always had a desire to continue my education.  I completed 33 credits in the classroom with help from some great and phenomenal friends.  They would take the same courses with me to write my notes.  I am indebted to them for life.  I had a few best friends who always made my phone calls for me and did anything to move the barrier that stopped me from effectively communicating.  I stopped going to school after my buddies couldn’t go any longer.  After a few years, I had the most beautiful son.  I knew then I had to do more and better. I took the chance and registered with the University of Maryland’s Online Distance Education.  Although online education had been around for a while, I was still skeptical and took a census for opinions about its effectiveness versus the classroom. There were some naysayers, but plenty of my friends and family supported me and said DO IT!  I did.  It was the greatest challenge that I appreciate to the fullest.

I started in 2003 and graduated with a Bachelor of Science in Business with a minor in International Law in August 2008. That was the liberating point where I knew I could keep going.  At the time, my job was restructuring and we had to attend a paralegal program and pass to keep our employment.  I passed with flying colors.  I received my paralegal certificate with honors in 2009.  Oh no, I didn’t stop there!  In 2010, I registered with Seton Hall University to receive my master’s degree in Strategic Communications. And guess what?  To its entirety the classes were mainly in the classroom.  I contacted Seton Hall’s Disability Support Services and was able to receive remote closed caption for each class.  Wow, was I so excited! The professors and my classmates were very helpful during the whole process.  I’m so thankful.  Today, after 24 years I’m still working at Seton Hall University.

I am also a travel agent for Paycation.  This is allowing me to build my network and reach higher goals. In addition, I would also like to teach.  I trust God knows my desires of the heart since “He plans to give us hope and a future.” (Jeremiah 29:11)

I’m so thankful for my family and friends that have supported and helped me overcome many obstacles.

What have you learned from self-love?

Self-love is about treating myself with special care and loving who I am.  It’s not selfish. It’s what God intends for us to do. I can only love others completely when I love me first.  I can care for others when I care for me.  I do things that make me happy and keep me at peace, as self-acceptance is loving me.  With that I am able to do things more freely and without concern about how others perceive me.  No matter what I experience as good or bad, with self-love I will be provided a good, healthy balance of emotional well being.  With self-love I accept others, and I accept kindness without expectation of anything else.   Self-love means to care and accept myself with everything I got!

 

Thank you, Latisha! You are definitely a Phoenix rising! Happy Friday.

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by the Phoenix Rising Collective. Beautiful, diverse women tell their stories of triumph, share their personal affirmations, and declare their love for their own lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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SELF-LOVE TIP OF THE DAY: Dance!

dance as healing[the phoenix rising collective]

[Photo Credit: Derek Bridges; Jazz & Heritage Kumbuka African Dance & Drum Collective]


Dance! When was the last time you moved your body to release stress and anxiety? Movement is healing. You don’t need a partner. Have a dance party for one! Get up and move. Freestyle. Let it all go. Dance!

Be self-love in action.


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AFFIRMATION OF THE DAY: I ask for help when I need it.

asking_for_help[affirmation]PHOENIX RISING COLLECTIVE

Don’t be afraid to ask for help! And if you are, ask anyway. Knowing that you can’t always go it alone or pick up the pieces on your own is a part of being in tune with who you are and honoring what you need. Asking for help strengthens the courage muscle. It is self-care, so be open to it in diverse forms. Expand the resources available to you and create abundance. You deserve it.

Be self-love in action.

 


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Confessions of a Storyteller: Figuring Life Out As It Unfolds

Gia_Marie_Amella_Storytelling[the phoenix rising collective]

I am a storyteller. But then, aren’t we all? Some stories come out of us in the most cryptic horrifying manner while others are simultaneously flighty and invigorating. Then there are those who tell stories that put us to sleep; unfortunately, we sometimes call them teachers or family.

Gia_Marie_Amella

Gia Marie Amella, Nonfiction Video and Television Producer

However, occasionally we come across a story that actually doesn’t speak. It simply unfolds. You get to watch it live. You have the great opportunity to pay admission to its viewing – mine being a plane ticket to Italy. Once landed (if you are on the same trip), you drive to your destination, knock on the door and sit down for dinner to feed your face because you’ve been craving good food all day after a long tedious flight. Just when you are ready to take that first luscious bite, the story stops you and suddenly replaces the pasta or pesce or prosciutto con formaggio you were about to ingest. The story is sitting right next to you – vivacious, garrulous, sensitive, and willing to share.

I have met many stories this past year being in Italy. All of them have come in these wondrous packages that have entertained me more than my favorite television programs; and believe me, I love watching TV. But I am losing interest in what TV programming has to offer. I am realizing that much of the programming, in all its glamour and unrepresentative images of real life, just can’t fully capture the essence of how beauty unfolds – how it comes in a 5’8” package, thick dark curly hair, Italian American mystique who waves a magic wand to create and produce media programming for the masses. You are saying, “Get to the point! Who in the world are you talking about?”

Gia Marie Amella

Here are a few facts about this Sicilian American woman who lives in two worlds – Italy and the United States:

  • Born in Chicago, Illinois (like me – YAH!)
  • Raised in Chicago and Northern California
  • Identifies herself as a nonfiction video and television producer and has been working in this industry since the mid-1990s
  • Completed her university degrees in California and became a Fulbright Fellow
  • Moved to New York City and worked in commercial television
  • Launched the company Modio Media in 2006
  • Recipient of the 2011 Public Service Award from the National Immigration Council, Washington D.C.

I could continue listing facts, but I wanted to share a few bullet points and then write about Gia personally. Why? She is charming and smart. Moreover, she is working in an industry where women are not readily in the forefront. I don’t think it is a coincidence that we connected at this particular moment in time. My sister had been telling me about her media experience for a while and agreed to have a dinner that included Gia and her husband Giuseppe (November 2013). My first impression when seeing her was, she gleamed. Not glowed, but gleamed. She had a flare and spunk that was undeniable. I immediately loved her style. This could be because she reminded me of myself – casually sophisticated, classic and comfortable. Granted, I may very well be the only one who describes myself as such, but I am allowed! When we sat down at dinner there was no lapse in dialogue, uncomfortable silence, or pretense to come up with silly questions to mask any sort of weirdness in the air. Gia was fluid, quick, energetic and had stories to tell. Her mind was whizzing, and at times I felt I had to play catch up because her tongue was quick. But get this – her eyes were very intent on listening, even when she spoke. Yes, she spoke and listened at the same time. She also observed and nodded, as if anything I said actually sounded golden. I mean, SHE TRULY LISTENED. And if you were to ask me, “Well, what did you say?” I have NO IDEA. I can’t remember my words but I can remember her eyes, the two semi-vertical lines that crinkled between her brows indicating complexity, thoughtfulness and her interest in wanting to know about little brown ME.

This meeting was only the first of a few others. This led to my requesting an interview with her about the work she does and how she balances her life. Maybe I shouldn’t have been surprised, but I don’t assume people will say “yes” just because my big pleading brown eyes say, “YOU MUST DO THIS FOR HUMANITY!” I was humbled she agreed, because here’s an incredibly curious woman who tells other people’s stories for a living. And she was willing to sit with me for a few hours and share snippets of her life story. However, the video I have included is nine minutes long. Nine minutes worth of wisdom that you attain through living life the best way you know how…by putting one foot in front of the other.

One last thing, I am a firm believer that certain artistic expressions are meant to be abstract while others should be obviously understood. For the purpose of this article, I want to make it abundantly clear the importance of featuring Gia. I am moving into a unique phase in my life. I am meeting absolutely astonishing women and men who are moving the earth’s axis, as far as I’m concerned. They are shaping their existence by simply operating in what they love to do. While doing this, they create balance and figure life out as it unfolds. Gia does this. She does this in a communal way by offering her skills and services on a global level (after all, media is global). She does this by teaming with her husband to create a business – I love that she and her husband are business partners and live half the year in Italy and half the year in the United States (give or take a few months). And she openly admits that she is figuring life out and it’s not easy. Moreover, it’s not even close to being done. I believe we attract what we are. And if this is a bird’s eye view to how my artistic life is unfolding simply by what I am attracting and vice versa, then my goodness, WATCH OUT WORLD!

Learn More About Gia:

Dream Jobs Can Be a Reality (Gia Marie Amella), Part 1

Dreams Jobs Can Be a Reality (Gia Marie Amella), Part 2

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About the Contributing Writer:

traci_currie[contributor]the phoenix rising collectiveTraci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes the PRC will help young women reach their highest potential. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts here.

 


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A Letter of Love To My Sisters: A Truthful Conversation about the Pressures of Everyday Life

black women and mental health[the phoenix rising collective]

On her Saturday morning news show in mid- April 2014, Melissa Harris-Perry interviewed hip hop emcee Pharoahe Monch. During the interview, she asked him about the significance of his new album being titled P.T.S.D. (Post Traumatic Stress Disorder). He calmly replied that he wanted to be more transparent on this album and discuss his personal challenges with depression. While watching this short but candid interview I was also skimming various online articles about beauty/lifestyle blogger and founder of FOR BROWN GIRLS, Karyn Washington, committing suicide. While the details vary (at least expressed through various media outlets) about the reasons the beautiful 22 year old committed suicide, my initial response was, what it always is when I learn someone – anyone – decides to take their own life, “why?”. This isn’t a question to judge or criticize with a “chile, please” side-eye. It’s more of a question that’s posed to understand the psychological, emotional, and/or spiritual rationale for the decision. It ponders whether or not it could have been prevented. It’s an inquisitive attempt to discern what seemingly unresolved inner struggles led to suicide as a final decision. It’s a “why” harboring great disdain toward a healthcare system in which African-Americans are disproportionately under served or denied access to quality mental health services. Of this striking statistic, black women specifically are drastically impacted. According to NAMI (National Alliance of Mental Health), “Many African American women do not seek treatment because it is viewed as a weakness and not a mental health problem. Only 12% of African American women seek help and/or treatment.” We have been conditioned to mask or suppress symptoms of depression, stress, anxiety, low self-esteem, etc. by hiding behind a face full of M.A.C., taking antidepressant pills, gulping down bottles of wine like Olivia Pope, or the other extreme, contemplating ending life altogether.

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Karyn Washington, Founder, For Brown Girls

This cyclone of thoughts swirled in my head for about 15 minutes. Then I went on a reflective journey examining my own battle with depression, as well as the need for even more transparency in my relationships and candor about discussing my mental health issues. I also considered all the black women in my family and intimate circle, as well as those whom I work with and others I may share an exchange or two with during the morning commute. We all attempt to bare the face of Ms. Got-my-stuff-together-and-I’m-in-control; yet many of us are visibly and quickly unraveling at the seams. Generally speaking, many black women are not communing with one another (or anyone else) to have truthful conversations about the daily pressures that plague us.

I am a firm believer that every human emotion is governed by either fear or love. We can attach a myriad of adjectives to our emotions, but essentially they all trace back to fear or love. That said, how can black women begin to collectively conquer the fear of admitting to mental exhaustion or defeat in our lives? How do we begin to shatter the illusion of poker-faced perfection we’ve allowed to permeate our beings? How do we create the sacred spaces amongst ourselves, and if necessary, go back (one, two, or three generations) to our foremothers and examine the cyclical and recurring themes surrounding battles with mental health? Finally, how can we nurture and support one another in operating at our highest capacities within institutions that are mere microcosms of a larger culture that explicitly undermines and devalues our effort (to say the least) toward equal existence in every facet of our lives?

I don’t have all the answers nor am I a mental healthcare professional by any stretch of the imagination. However, as a womyn that considers herself to be colossally self-aware and observant of other womyn around her, I very vividly witness my reflection all around me. Sisters, many of us are sharing a global experience. Let’s open our eyes, our hearts, our minds, and our mouths to vehemently discuss all that runs rampant in promoting constant turmoil and decay. We cannot and should not carry this burden alone. Let’s seek out the help, support, treatment, circles, resources etc. that we need to help us shift into the divine image and likeness we were created in.

It has been one of my most intentional prayers that black women can embark on a new journey. And on this journey we learn the profound impact of initiating decisions that support us compassionately, intensely, fearlessly, unabashedly, and fully loving ourselves and one another. Divine Goddesses, we have the ability to be vulnerable and powerful at the same time.

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About the Contributing Writer:

Kaneesha_bio_pic[shine]W. KaNeesha Allen is the Motherhood Empowerment contributor for The Phoenix Rising Collective. She is an educator with extensive project management, student support services, and community outreach experience in K-12 and higher education institutions. She is also the mother of two extremely rambunctious and fun loving boys – Ausar and Mikah. Seeking to master the balance between being a highly engaged mother and taking time to BE with herself in the divine energy of the universe, KaNeesha finds peace, solace, and regeneration through meditation, Vinyasa yoga, and her “Sistah Circle”. She welcomes mothers from everywhere to join her on a journey of self-discovery and evolution towards harnessing, embodying, and emoting the Goddess power within.