Love Yourself First! Friday (LYFF) is part of ourShed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.
This week’s courageous Phoenix is Tonya:
How do you love yourself first? What does that mean to you?
I love myself first by learning to take care of me and recognize that I need to practice giving love to myself as much as I do others. It means I have to be more in tune with myself.
I pay closer attention to signs when it comes to my body, my mind, and my soul. For instance, when I can barely drive home from work in Washington, DC to my home in Maryland, due to exhaustion, that is my cue to get home, eat lightly, take a quiet, relaxing bath, and immediately go to bed and sleep as long as I can. I also release stress by taking long walks and/or going to the gym for an hour. When I am done, the stress dissipates. While walking, I thank God for all that He created and has given to me.
Our brain handles a lot of information. There’s a dark side and a light side. When the dark side creeps to the front, I shut it down quickly by focusing on things that are going well. The negativity that creeps up is when that voice tells you cannot do something: “You’re not smart. You’re not qualified. You’ve messed up.” I shut it down quickly! Negativity has a tendency to consume us if we allow it. I try to keep my mind away from negativity. Even when I hear gossip, I attempt to steer the conversation to something positive.
My soul is my heart. I’ve allowed it to be hurt many times because I trust until someone gives me a reason not to trust them. I’m not that way anymore. I now put my total trust in God, and I’m more protective of my heart. By being this way, I do not get hurt as easily as I used to.
What actions demonstrate the self-care you provide to your mind, body, and soul?
I have a closer relationship with God now. I give Him all my cares. I exercise to alleviate stress and keep myself fit. I read motivational books that empower me to keep moving forward to fulfill my dreams. I spend quality time with family and we have movie nights and catch up with one another. Sometimes, we take walks and just talk. I also have date-nights with my partner. Although we have busy careers, we make time to be together and enjoy each other’s company.
Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?
Trusting people was my biggest flaw. As I trusted, I was disappointed over and over again. I believe I trusted others more than I did myself. It’s a big difference when you begin to trust and rely on God. My second biggest flaw was that, as my mother puts it, “People know where your buttons are.” As a result, people that I trusted knew how to hurt me because I showed my vulnerabilities. When I began to love me, I no longer allowed people to know where my buttons were to be pushed. I became stronger.
What have you learned from self-love?
Self-love is the most critical element of love. You cannot give love successfully until you learn to love yourself first. Now that I love myself, I’m more protective over me. I’m not as vulnerable or as accessible to being hurt. Self-love simply means loving who you are – and that’s what I do.
Tonya Barbee is author of The Little Girl Inside: Owning My Role in My Own Pain. She’s excited about encouraging others, particularly women, to find their way during transgressions and to never, ever, give up. She lives with her two youngest of four children in Bowie, MD. Check out her website: I am Still a Rose.
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Join the Collective. Share your self-love story with us. Send an email HERE. Put “My LYFF Story” in the subject line, and we’ll send you follow-up info. Sweet. Short. Simple!
Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories. Be sure to read some of our other inspiring stories.
The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, interviews women artists who use their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion.
This Artist Feature is Shekinah Shazaam.
It’s spring, and I have the perfect artist for this blossoming season. Shekinah “Shazaam” Tapplin! Just read the name. Actually, say the name out loud. SHAZAAM! This is a special time for this vibrant, creative being. Not only is she celebrating her 23rd birthday this May, she also graduates from college with a BFA in Graphic Design and a Theatre minor. She is an up-and-coming filmmaker, photographer, actress, graphic designer and writer. Are you exhausted yet?
I decided to approach this feature differently. I wanted to match the colorful in-your-face energy she exudes. I sat down with Shekinah and said, “Let’s play a game.” Her smile told me to ‘Bring it on!’ Our game is called 23 Favorites because she is turning 23 years old. Essentially, I am asking her to share 23 of her favorite things – like the song My Favorite Things from the musical Sound of Music. This is no coincidence. I love the movie for different reasons but the #1 reason related to Shekinah is the vibrancy and joy that resides in the musical’s main character Maria. Now don’t get me wrong, I am not saying Shekinah is energetic and giddy every single minute of the day. I am simply saying there is a bright light in her. She makes me want to reach for the shooting stars at night. If I am lost, all I have to do is look up.
To set the stage for the game below, I want to share a few tidbits about Shekinah. She is from a small town in Michigan called Clio. When she mentioned this, she gave me the not-quite-exciting-but-this-is-where-I-am-from look, and I told her this is where the famous people are usually from – a place no one has ever heard of. She chose to attend University of Michigan-Flint because it’s a commuter school. Beyond saving money she also chose this university for the wonderful faculty in her major and minor. She explained, “I love it because I can’t NOT do it. This work is engrained in my soul. I love being able to tell the different kinds of stories in visual, oral, written and performance.” Then she left me with a phrase, “I don’t believe the world is black or white. It’s in the middle. There are so many different types of people in the world that there is no one way.” Indeed. She is willing and able to explore the possibilities without question.
So, we begin the game 23 Favorites. Her responses to the questions are her words. At the end there is a short video explaining some of the responses.
Favorite Attire: Layering in Fall
Favorite Season: Fall but Autumn sounds prettier
Favorite Film: Star Wars – It’s scifi. I love the fact that these things can be possible. It would be very ignorant for humans to assume they are the only life forms in this universe.
Favorite TV Show: BBC’s Sherlock
Favorite Music Genre: Anything electronic
Favorite Artist: That’s so hard. I have so many. I will limit it to four: (1) James Blake – He’s British. He has soul! The melodies meld together with his beautiful voice. (2) Active Child – He’s a redhead. I have a thing for redheads (as she smiles at her own red connection). He has range. The deepest deeps and the highest highs. (3) Lindsey Stirling – She is really amazing. She is a violinist who dances while she plays. She mixes in dub step with the violin. She also makes cinematic films that go along with her songs. (4) Lo Fang – He’s a recent new favorite. He has a very pretty voice that balances well with the electronic sounds beneath it.
Favorite Color: Red
Favorite Number: 13
Favorite Actor: Will Smith. Seeing his transformation from Fresh Prince to more serious roles and him embracing his children’s art and acting…I love his support and passion. And he has a laid back attitude.
Favorite Place: My room. Everything I need is right there.
Favorite Part of the Body: Man or Woman? (I say, BOTH) Woman: Women’s hips. Maybe because I don’t have them. Big womanly hips. They look comfortable to sit on and it looks like it would be easy to squeeze a child out. Man: I have two: (1) Man legs – they intrigue me because no matter the size of the man, the legs are usually small. (2) Man chest – I like when there is a little something there. When you can squeeze their moobs, they make me giggle (i.e. moobs – the male version of boobs).
Favorite Activity as a Hobby: Crafting – Do It Yourself (DIY) projects
Favorite (Ideal) Career: Filmmaking because it combines everything I love
Favorite Month: May because it’s the birthday month and it warms up then; Then September because Autumn enters the picture
Favorite Person: Though he would be surprised, my Daddy. We have similar personalities and sense of humor.
Favorite Jewelry: Rings because they are very versatile. They are chunky and you can layer. You can wear with almost any outfit
Favorite Book: I have two: (1) Trilogy: The Singer/The Song/The Finale – The Singer Trilogy. It’s written in a long poetic form, kind of like an epic. The language communicates with me personally and reads smoothly. (2) The Hush Hush Saga – It’s a fantasy paranormal romance and it features angels, one of my favorite topics to write about.
Favorite Experience: For my 20th birthday me, my parents, and three best girlfriends went to Chicago and I fell in love with the city. We saw so many different cultures living together, great amount of art, and people were friendly. Just AMAZINGNESS!
Favorite Time of Day: Evening to nighttime when the sun is setting. Things are calmer. I do my best thinking later on at night.
Favorite Word: Shazaam – I love this word because (1) it sounds good with my actual name, which is why I use it as my artist name, and (2) I love the fun way that Beyoncé used it in the Austin Powers movie. That’s where I got it.
Favorite Writing You’ve Done: Not completed but my first novel I began writing at age 13. (She couldn’t reveal the details – work in progress)
Favorite Food: Chocolate
AND FINALLY, Favorite Quote: Wishing does nothing, doing does everything. I came up with this a few years ago when I realized people were whining about everything they wanted. Instead of whining about what you want, why don’t you go out and do what you want. Hard work gets you to where you want to go.
Please support this talented up-and-coming artist; you’ll be glad you did! Check out her website: Shekinah Shazaam
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About the Contributing Writer:
Traci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help young women reach their highest potential. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.
Love Yourself First! Friday (LYFF) is part of ourShed Lightseries collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.
This week’s awesome Phoenix is Faith:
How do you love yourself first? What does that mean to you?
For me, self-love is very much intertwined with self-acceptance. Part of this is simply being my authentic self instead of trying to be the person others want or expect me to be – something I’ve struggled with in the past.
Sometimes it means accepting my limitations and not expecting perfection. My best is enough. I’ve learned to set boundaries and not take on too much, just to make someone else happy. Sometimes you have to say no.
At the same time, I think self-love is partially what enables me to push myself to achieve. I grew up knowing I wanted more for my life than I felt I was being offered. Because I love myself, I have worked hard to accomplish many goals. I’m proud of who I am and what I’ve accomplished so far, and I love myself enough to continue to strive for more.
“I’ve found that the larger variety of healthy foods I eat, the more I enjoy making healthy choices and love to try new recipes.”
What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practices, etc)
I put a lot of emphasis on mental self-care. I try to keep my self-talk positive. If I wouldn’t say something to a friend or to my daughter, why should I say it to myself? Speaking of friends, I try to nurture my relationships and surround myself with positive influences as much as possible. My friends are a priority in my life and I feel lucky that they make me a priority, too. I think that a good laugh or conversation with a friend can soothe the soul like nothing else.
I love to eat healthy (and delicious) food, and drink lots of water. I don’t believe in “dieting” or depriving myself of food. Instead, I try to incorporate as many fruits, veggies and whole grains as possible- and when I want something less healthy I eat it, too. I’ve found that the larger variety of healthy foods I eat, the more I enjoy making healthy choices and love to try new recipes. I hate the way society has taught so many women and girls to count every calorie and associate food with being “good” or “bad.” I try to eat for longevity and health – not what society says I should look like.
I try to work physical activity into my life, although in my current state (month 9 of pregnancy) I have been slacking. I’m not a person who enjoys traditional exercise and I hate running, so I have to find ways to make being active interesting for me. I really enjoy taking long walks (especially with my family). I also like participating in classes at my gym, like yoga or Zumba. I really want to get a bike, too! Anything that feels more like an adventure or experience rather than work is right up my alley.
Finally, I make sleep a priority. I recently heard someone describe sleep as the only basic human need that we tend to delegitimize or look at as a weakness. Most nights I am asleep not long after 10 p.m.
Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?
As a mother with a full-time career outside of the home, I face many demands and really have to work at balance. There have been days when I cried after dropping my daughter off at the sitter’s in the morning and there have been days when I cried when I had to leave a work meeting early to pick her up. Not many of my co-workers have children (and most of those who do have much older children), so there have definitely been times when I worried about how my commitment outside of work as a mother impacted perceptions of my job performance. There have been times that I felt guilty for being away from my daughter during the day. At the same time, I enjoy and am proud of both aspects of my life, so I’ve learned to allow myself to embrace the positive feelings that both working and being a mother bring into my life and let go of the negative feelings of self-doubt or not being “enough.” I show myself love by giving myself permission to focus on the task at hand – whether work or being with my daughter- without guilt. It helps having an awesome and supportive partner (my husband, Matt).
Motherhood has actually had a strong impact on my self-love in a lot of ways. I think one of the things I was afraid of before becoming a mother was losing a sense of myself. Instead, I’ve discovered a lot about myself that I didn’t know before. Sometimes I’m amazed at what I’m capable of. The amount of love I have for my daughter has given me confidence that I didn’t know I had. I make better choices because I know she is constantly watching and learning from me. Also, some of the things I love most about her are traits that I can also see in myself. How can I not love the things we have in common?
What have you learned from self-love?
Simple gratitude. I am more grateful than I can express for all the beauty in my life. It really is reciprocal: The more grateful I am for my life, the more I love myself. And the more I love myself, the more grateful I feel.
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Join the Collective. Share your self-love story with us. Send an email HERE. Put “My LYFF Story” in the subject line, and we’ll send you follow-up info. Sweet. Short. Simple!
Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories. Be sure to read some of our other inspiring stories.
It is spring, and summer is just around the corner! It is time to get those bodies moving. The benefits of physical activity are boundless and the impact is long-term. If you haven’t exercised in years or even never – this is the time to start! And if you are a veteran, it is always good to change up your activities to keep those muscles guessing.
Exercise controls weight, combats diseases, improves mental mood, boosts energy, improves sex life (YEP!), and it can be fun (seriously!). I have made great friends through fitness groups. Exercise comes in all forms and intensity levels; finding the right fit for you will ensure success.
Interval Training
I use interval training with all of my clients and in my group classes. I prefer this method because twenty seconds looks different for everyone and it is the best way to burn calories, build muscle, improve endurance, and meet your personal fitness goals.
You can turn anything into interval training! For example, during your morning run, for twenty seconds, sprint; rest for ten seconds, and repeat eight times. Or instead of regular pushups, perform pushups for twenty seconds, rest for ten seconds, and repeat six to eight times. Pushing your body out of its comfort zone coupled with the short rest, pushes your body into the anaerobic zone where most of the good results are seen.
The other great thing about interval training is that when you are done, your body enters Excess Post-Exercise Oxygen Consumption (EPOC). After all of the intervals, your body is in a state of restlessness but wants to get back to rest. While in EPOC your body is adapting to the previous exercise, restoring oxygen, repairing cells, and continuing to burn calories.
Interval training and EPOC improves your body’s ability to use oxygen, which means better endurance and more energy.
Try a few of these interval training workouts below:
In Health, Fitness, and Love!
Megan
For additional fitness coaching, contact Megan HERE.
And, of course, check out Megan’s other health + wellness tips and advice, HERE.
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Megan Weidner is the Health + Wellness contributor for The Phoenix Rising Collective; she is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp. She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri). She lives in Green, Ohio with her husband and three kids.
Love Yourself First! Friday (LYFF) is part of ourShed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Tanu:
“I read books on spirituality from around the world, attend weekly seminars, and meditate. I indulge in creative activities; I paint and sketch because it’s like meditation.”
How do you love yourself first? What does that mean to you?
Loving myself first means that I pay attention to my needs and ensure my progress, growth, and experiences as an individual.
I love myself first by taking care of my health: mental, spiritual, and physical. It also means to respect my time by focusing my energy on fulfilling and nurturing relationships. I surround myself with people who respect me and friends whom I can count upon.
What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc)
To take care of my mental health, I push myself out of mundane and repetitive tasks and put myself in new and challenging environments. I play puzzles and games and maintain a healthy social life.
To cater to my spiritual needs, I follow the teachings of a live Spiritual Master. I read books on spirituality from around the world, attend weekly seminars, and meditate. I indulge in creative activities; I paint and sketch because it’s like meditation.
I stretch twice a day. I love the outdoors: biking, walking, and hiking. I am a vegetarian by choice, and I don’t have a sweet tooth. I eat home-cooked food with fruits and vegetables, and I have a nutritionist in the family who is always available for sound advice about food products and the nutrients in them.
Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?
Spending a year being bed ridden and then bouncing back to life made me empathetic. It also made me respect my time, energy, and every moment spent without being in pain. I understand the real meaning of living every moment.
I suffered immense pain for six long years with a deteriorating back and hip joints mobility until I was finally diagnosed and given the right treatment for arthritis which had destroyed both my hip joints; by then I had been completely immobile. This was the time when a few things happened to me: One, the realization that a disabled person’s life is really hard. A lot of people don’t seem to give it a thought. I used to be one of them. Two, emotional pain, that of my parents. I saw in their eyes the look of helplessness as they watched me suffer. They were more miserable than I was. This made me look for solutions even more aggressively. Three, realizing that we are all fighting or have fought silent battles, and some struggles are not visible to the naked eye. We should always make an effort to be kind. While I look very normal from the outside – no bruises, no cuts, no bandages – within it’s not the same. Never judge.
What have you learned from self-love?
Self love is one of the most empowering facets of my life. If I love me, I can then take care of my surroundings and people who surround me. It gives me confidence and immense inner peace. This helps me take on challenges in life, and also make balanced and courageous decisions.
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Join the Collective. Share your self-love story with us. Send an email HERE. Put “My LYFF Story” in the subject line, and we’ll send you follow-up info. Sweet. Short. Simple!
Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories. Be sure to read some of our other inspiring stories.
Love Yourself First! Friday (LYFF) shares stories of phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem.
Want to share your self-love story with us? We certainly hope so! You would definitely be among our strong, courageous collective of women, here, who – through their experiences – learned to fully embrace, accept, and love who they are.
Ready to share? Send an email here. Put “My LYFF Story” in the subject line, and we’ll send you follow-up information. Sweet. Short. Simple!
Stories post bi-weekly on Fridays.
And lastly, a big THANK YOU to all our LYFF participants. Your powerful journeys have empowered someone else’s life.
Love Yourself First! Friday (LYFF) is part of ourShed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.
This week’s inspiring Phoenix is Erin:
Erin’s journey to better physical health and wellness is definitely inspirational, and we know her transformation will motivate and empower many women!
Two years ago Erin weighed almost 280 pounds and was a type-2 diabetic taking two types of insulin. After losing her job (and facing the possibility of losing her health insurance), she spiraled into depression. “I didn’t like or even begin to understand what it meant to love myself. I felt like I had no control over my life and at the age of 25 that did not give me much hope for my future.”
With a very strong determination to take control of her life and actively work toward more health conscious decisions, Erin prayed to God for purpose, strength, and guidance. “I decided I was tired of paying $200 a month for medicine I did not need to be dependent on. I decided I was tired of fearing being judged on my appearance before going into job interviews or my own self-consciousness holding me back. I decided that if I was unhappy with something, I DID have the control to change it.”
She stopped breaking promises to herself, started counting calories, and began using her gym membership (that previously collected dust). The pounds gradually dropped! Erin found the clarity she yearned for (and more self-confidence too). She recognized that her commitment to positive change led to more experiences she wanted to have, and with each determined step to get healthy, Erin lost more and more weight. In the process she steered her life in a new direction, found a love that she (for the first time) believed she deserved, and pursued a career that landed her the dream job she wanted. That’s not all. Because of her dedication to health and wellness, she was also taken off her diabetic medicine.
Erin passionately continues her health journey with strengthened faith, and today she is 155 lbs (so you do the math). “I was a woman on my knees praying to God for clarity, for reassurance that I was going to get through the storm though in my heart I was doubtful. I am now a woman who still prays for strength to weather my storms but never doubts that I will get through them because my past has shown me that once I do, the future is so much brighter.”
How inspirational is this Phoenix? Kudos, Erin! We applaud your courage and we’re so happy you shared your self-love story with us.
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If you’d like to share your self-love story with The Collective contact us here.
Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem. Be sure to read some of our other inspiring stories.
The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, highlights and focuses on women artists using their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion.
This Artist Feature is Staceyann Chin.
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I have learned most recently that some life-changing interviews occur during the silent moments, when no one is speaking. They occur when one person is having internal dialogues with oneself while the other…well, I can’t speak for the other.
I begin this article with the following questions: How do I tell the story of the passing silence between an artist who observes poignantly without hesitation and an artist who discovers an introverted side of herself? Why am I so focused on the airport drive and not the featured artist’s FIRE BALL spoken word performance I witnessed earlier that particular day?
I recall very clearly in fall 2014 when a small group of us talked about bringing Jamaican social activist and performing poet Staceyann Chin to the University of Michigan-Flint. My first thought was “She’s Jamaican. I can finally be in the presence of another fellow Jamaican, although I am not quite that.” But I would claim this name in the same way poet Audre Lorde proudly claims her Caribbean American identity. I have a right, right? My next thought was “Let’s shake things up around the campus and bring Fire and Brim Stone.” After all, Angela Davis had just spoken at the university February 19th. What she shared was in alignment with what I knew about Staceyann Chin, and indeed Chin brought the poetic energy of Davis’ public lecture to the UM-Flint stage.
Let’s backtrack. Through the advice of a mutual friend, I wrote Staceyann an email that she responded to within 24 hours. She agreed to come, and on March 26th she flew into Flint, Michigan in the early afternoon and flew out of Detroit, Michigan that night. Her purpose on paper was to perform on stage for roughly 45 minutes and then have a 15-minute ‘Question-and-Answer’ session. However, given my own spiritual walk and the fact that I believe in starlit cosmos, galaxies-one-grasp-away, flying invisible angels, the blue & red pill, and having in-depth conversations with ancestors using my 6th sense, I believe her purpose in coming to Flint was divine and probably on par with the questions I have been pondering about my life both professionally and personally.
So, if you are wondering if this is about Staceyann Chin, well…I am not sure, but read on.
After the performance I asked her how she thought the event was. She said, “Fine.” But then she turned the question on me and said, “How do you think it went?” Being the stickler I am, who has a tough time seeing anything as perfect if I am the one organizing or performing, I mumbled something that felt inconsequential. Interestingly enough, that moment was quite significant, because I sensed she heard something else in my question. Honestly, when I ask artists their opinion on an event they’ve been apart of, many of them respond with a short declaration and then the conversation is over. However, she asked me what I thought. This example confirms what I learned about her earlier that day – she observes. From the time I picked her up from the airport that afternoon to the moment she exited my vehicle to return to the east coast, her senses were present. For example, when I walked into the airport to meet her (thinking I was early) she had been standing near the exit door. An important note, there were barely any people in the airport. I had walked right by her. However, she seemed to know who I was. She called my name. Mind you, I told her I was short and brown with glasses. But beyond the matching description, there was an assuredness in her voice and in her being. During times I thought she was NOT present (an assumption that came from noticing her on her cell phone often), she was very much so observant. She was cognizant of her surroundings and even my mishap in being confused as to which way to go when leaving the airport, although I have been driving these roads for over a decade. She was alert and mindful, the very thing I attempt to practice in my life. And yes, I was in the moment – moment of confusion; moment of weariness; moment of anxiety and a bit of elation. The next hour, she spent talking with my colleague from Jamaica. I offered a few comments, but I essentially listened to the back-and-forth heated dialogue about raising children and Jamaica’s changing identity.
It was time for her performance, which was at 4pm. I had a tough time navigating her to the theatre because someone cornered her with comments and questions. And in my absentmindedness I abandoned her to talk to a student. I knew I shouldn’t have, but for a moment I lost control of what to do. Oddly, I felt a bit overwhelmed by the people who were clearly there to see Staceyann. How silly of me, right? After all, I wasn’t the one performing – she was! When we entered the theatre, I almost rushed her onto the stage and she said (slightly paraphrased), “Slow down, let’s talk about the order.” I had to take a breath and remember my role. “This is what you do, TC. You organize. Get it together. Focus. Most importantly, take care of your guest.” Heck, for one moment, it felt like she was taking care of me.
The introduction by my colleague was phenomenal. I felt as if it set the stage for everything that occurred – FIRE. Or rather FIYAH! (a little patois for your ears/eyes). It was everything I had hoped, even in my own discomfort. Yes, I am a bold performer, but even I hold back in my own performances. But Staceyann brought FIYAH!
The event ended and we were on our way to the Detroit airport (1 hour and 15 minutes). During the drive is where I got to know a slightly shy TC who couldn’t come up with much to say because it felt too forced. A matter of fact, I had asked her earlier that day if I could interview her after the performance on the drive to the airport. She said, “Yes.” She pressed the record button while I was driving. A few minutes into the conversation, it just didn’t feel right. The interview felt odd, inauthentic and full of information I had already known. Truth be told, I had reviewed her memoir. I had watched numerous videos and the movie she had featured in. Most of all, I had just seen her perform live. I already had the necessary information for this article, so I thought. I told her to turn the recorder off, and I drove in silence. I was in this weird space. I felt as if I should say something but had nothing in my head besides random thoughts. Then she turned to me and asked me about my life. She wanted to know about me. And it felt odd that she wanted to know about me personally and professionally. I spend my time listening to others – that is my job. My job is to communicate effectively with people across cultures and to listen critically so I can respond to the words not spoken and the body language that seemingly says nothing and everything simultaneously. That’s what I do!
So when she asked me questions I was uncomfortable because it was odd to be the center of attention for a moment. As far as I was concerned, she was supposed to remain the central focus until she left my car (although there really was no focus since I barely spoke). But Staceyann would not allow that to happen. She asked me about my family, my job, my lifestyle, and my travels. Given my disposition and responses, she asked me if I had ever been to therapy. Who wants to admit going to therapy? I know I don’t, at least not to a world that seems to make assumptions about what therapy is and who it is for. But guess what? I did admit it. I admitted quite a few things that led her to say, “Mamacita, you need to break free and address some things.”
My first thought, “I need to break free?!?! You don’t even know me like that!” My second thought, “You’re right. I’m stuck. And I don’t know how to get un-stuck.”
In closing, Staceyann’s interview was about ME. It was about figuring out how to OWN this journey I am on. I learned that there is no finite moment to these life questions. I must take deep breaths; I must use my voice; I must ask the questions I ponder daily; I must break free both privately and then publicly…maybe unapologetically with poetry at the helm.
So, given my words and body language, I suspect Staceyann Chin the storyteller, the poet, the activist, and the observer made me the center of attention for a short moment. And I performed my ‘crossroads’ identity in the car, on the way to the airport. Yes, I am at a crossroads in my life and that’s what this interview revealed. I was reminded to use my tools to break free. Poetry. As my Caribbean American mentor-in-spirit, Audre Lorde says, “Poetry is not a luxury. It is a vital necessity of our existence. It forms the quality of the light within which we predicate our hopes and dreams toward survival and change, first made into language, then into idea, then into more tangible action. Poetry is the way we help give name to the nameless so it can be thought. The farthest horizons of our hopes and fears are cobbled by our poems, carved from the rock experiences of our daily lives.”
Yes, Staceyann Chin is right. I must break free. So today I claim Poetry.
Traci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help young women reach their highest potential. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.
Staceyann Chin @ UM-Flint – A Short Film created and contributed by Shekinah Shazaam
I like fitness, but I also like to eat. I would assume the latter part of that sentence is true for most people. I mean, seriously, food is good and we need it to survive. That is why I am not a big fan of diets. Instead, I believe in eating the right amount of good food at the right time.
As part of my Tabata Bootcamp program, I talk to my clients about nutrition. Nutrition is an extremely important part of your life and fitness program. Bad nutrition can completely sabotage a great workout.
Every time you sit down to eat ask yourself three simple questions:
Am I hungry?
Is it a good choice?
How much do I need?
Many times we eat out of boredom: While we’re sitting at the computer, watching a movie, or reading a book. Or we eat because it is convenient: At a party, “food day” at work, or meals sent over by relatives. Before you eat, ask yourself if you are really hungry. If your answer is “no”, stop there! Also, try drinking a glass of water then waiting. Our stomach sends the same signal to our brains for thirst as it does for hunger. You may think you are hungry and really you may just be thirsty.
If you truly are ready for a meal or a snack, the next question should be, “is it a good choice?”. Yes, you may be hungry, but a Snickers bar from the vending machine is not a good choice. Instead, pack carrot sticks, cucumber slices, almonds, low-fat cheese, pistachios, or fruit. If you are at dinner, go for the whole grains and lean meat such as fish or baked chicken instead of fried foods or red meat.
The last important question is about portion. I grew up in an Italian family where you were expected to eat the full portion and usually a second helping as well. However, despite your family’s expectations or what society tells us, we do not need to finish everything on our plates. In fact, most restaurants give us way TOO MUCH food! Eat slow and drink lots of water. When you are full…stop! If you are at a restaurant, immediately ask for a to-go box and box up half of your meal before you even take a bite. This will remove the temptation to eat it all. This last question is also important if you allow yourself to have dessert: Take a few bites, but you do not need to eat the whole piece (or whole bag of cookies)!
Food Journaling:
I also recommend finding an accountability partner. Together keep a food journal. Write down everything you eat during the day and then at the end of the week share you journal with your partner. If you know someone is checking your progress, you are less likely to eat the bacon cheeseburger and fries.
There are great apps available as well to help you track your food intake, such as MyFitnessPal.
Fitness and nutrition go hand in hand. If you are committed to living a healthy lifestyle, don’t forget the importance of healthy food choices. Step away from the diet and choose to use the Take Three Method.
In health, fitness, and love!
Megan
Want more details on The Take Three Method? Well, take a look at the Tabata Bootcamp Nutrition Guide. For additional fitness coaching, contact Megan here.
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About the Contributing Writer:
Megan Weidner is the Health + Wellness contributor for The Phoenix Rising Collective; she is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp. She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri). She lives in Green, Ohio with her husband and three kids.
Believe it, Phoenix! Great things DO happen to you everyday – big and small. You can recognize them by choosing to live in the moment.
Practice mindfulness. Take a few deep breaths and just be present.
In the words of Jon Kabat-Zinn, “Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.” (Book: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life)
Tip: As a way to express gratitude for and assist you in the practice of recognizing those great things (big and small) that happen in your day, journal about them or share the experiences with someone who will appreciate and support what you’re doing, the new, positive habit you’re creating. Notice how these simple, yet very impactful, exercises shift your perspective and overall mood.
Mindfulness is integral to your commitment to be self-love in action. Practice!