The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, highlights and focuses on women artists using their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion. This Artist Feature is Mama Sol. __________________________
Mama Sol – Photo courtesy of Rynelle Walker
This is a story about Wisdom with a capital “W.” Wisdom is not to be taken lightly. She comes in various forms – sometimes entangled or even cloaked in struggle and risk-prone decisions. But she takes chances. She leaps off high cliffs and transforms in mid-air. It is then that she begins to sprout wings and fully operate in her gifts. Her wings do not sprout overnight, but indeed they begin developing the minute she steps off the cliff. Yes, Wisdom is gifted; Gifted with experiences that some may call impossibly possible. She is, for the sake of this article, a Mother, a Motivator, a Lyricist, an Artist. She is Mama Sol. Let’s begin with her name. This musical performance artist and writer has maternally taught hundreds of children, thus she was divinely named Mama Sol. She explained when she taught in Detroit at the Afrocentric school, Timbuktu Academy of Science and Technology, the children were learning Swahili. All the classrooms included both female and male teachers, Mama and Baba (Swahili for mother and father). Her family and friends started calling her Sol when she started studying Right Knowledge. When she shared that Sol means sun in Spanish, I immediately thought of her influences. She said, “I am influenced by other people’s struggles. When I see other people struggle I can help them see light, especially given my own experience. Darkness inspires me to bring light, which is probably why I am still in Flint…I am from Flint. I’ve lived all over. People have suggested I move to other places where other people are…I think you should bloom wherever you are planted. And Flint needs light.”
I asked her what was one of the greatest challenges in her life and she said, “The toughest thing was the most beautiful thing – quitting my job at Timbuktu.” She was at the pinnacle of her career as a Lead Teacher and the Director of Special Education. Many told her she was crazy when she made the decision to leave, but Sol knew it was time. She explained that although it was important to be with her students, leaving school later than she desired to be at home with her son wasn’t justifying the spiritual means. She said, “I had to do what God intended me to do – WRITE. Write music.” What was running through my mind was my own journey as a teacher. I was thinking, “We compromise all the time. And like a sacred responsibility, we owe our students and their parents the entire package – to support, teach and inspire at all costs.” And it was as if she had read my mind. Sol said without hesitation, “The world is my classroom.” I felt a sudden knock on the inside of my chest. “The world is my classroom.” What an empowering phrase. I’ve often thought that a teacher should teach in a specific space during a specific time. After all, that is what we are taught as we develop into adults – go to school, attend regularly scheduled classes, come home, do homework, go to bed, get up again and start all over. You repeat the process until you meet the requirements and follow the rules that lead to gainful employment, right? Wrong. Let’s consider her statement. If the world is her classroom, she can teach anywhere. Not only that, she can also learn from everything in every possible space. Her highest degree is LIFE itself. Permit me to transition abruptly. It’s important to share why I wanted to interview Mama Sol. Namely, I was familiar with her lyrics. I had seen her on stage perform in packed crowds. What was most piercing was the way her body language matched her words. There was symmetry in her whole being. I observed a whole package that couldn’t be compartmentalized. Thursday, February 19, 2015 I saw Mama Sol sitting in an audience listening to Angela Davis speak. Yes, I should’ve been listening to this iconic being but what caught my eye more than anything was a humble sort of reverence and love that embodied Sol. And I thought of her lyrics from her song Exercise, “I’m just aware that my gift is guided by freedom fighters.” I saw her listening intently to what this regal 70-year old Davis passionately espoused about community activism and reforming education. When I asked Sol about Angela Davis she talked about her connection and interest to the Black Panthers. She mentioned that one of her heroes is Assata Shakur and her mentor was Mama Gloria Aneb House, Human Rights Activist also connected to the Black Panthers. “To hear her [Angela] still speaking and fighting for justice…I can’t be that close [to Angela] and not hear her speak…when I think of Angela I see courage.” It humbled me to watch this artist, who has performed in front of crowds as large as the one on February 19th, quietly listen to Angela share her experiences.
I asked Sol why she creates music and poetry. Basically, “Why are you an artist?” Her response speaks to her being a Motivator, one of the chief identifiers she shared above: “My purpose is to break the destructive cycle of mainstream hip hop. Children need options right now. And they are relying on reality TV and radio and BET. So many parents are doing the same thing. And the music I am doing is giving them options.” This response led me to other questions. She explained that her core audience does not connect with a particular age, gender, or ethnicity. “They are people who understand the necessity for positive change right now!” This dialogue conveyed more than her artistic gifts. She has a spiritual calling that manifests through her desire to empower others and create change. And again I stress, this was not an overnight success. Her lyrical journey actually started in college. Following college she wrote commercial ads in New York for the FUBU clothing brand. This career path was interrupted by a 3-year bout with breast cancer, which she defeated. During her healing she was offered the opportunity to teach in Detroit, allowing her to shift her focus to children. Upon having her own child, she recognized the difficulties she faced with remaining in the classroom setting. “This led to my transition back to what God intended for me; which was writing things that could transform darkness to light – G.I.F.T. God Intended For This.” Her journey has taken years – “practically a lifetime,” she explains. Yes, Sol has great success stories – outputting musical cds, performing internationally, and sharing the microphone with other Hip Hop geniuses like Rakim and Talib Kweli, just to name a few. But she is far from being done. The final point I wish to make about Mama Sol and her continued journey is the importance she places on seeking an inward stillness that comes from meditation. She talked about spending time alone – something she knows well because she requires it in her life. She emphasized the need for quiet. Being in tune with herself, she stated, allows her to go into a big crowd and bring the stillness with her. And being in crowds is as precious as being alone. One of the greatest moments she says is traveling. Now, this may look like I am jumping around, but both her shared space and alone space intersect. Just follow me – one of her best moments was being in the Amsterdam Airport. She saw different people speaking dissimilar languages from various parts of the world. “This is life. This makes you accept every single person,” she says. Realizing that the world is grand yet miniscule is what makes her not only adaptable to situations but also open to the great possibilities her stillness provides. Thus, as an artist she is able to give of herself to a variety of audiences. And she gives 200%! Now that’s a lot of love to give on stage – in massive crowds – among people from all over the world. But remember, Mama Sol acknowledges that this is a journey that takes time. And she has shown us that God willing, she will ride this journey to the very end and continue to give light unto the world with her whole heart. Learn more about Mama Sol here. ________________________________
About the Contributing Writer:
Traci Currie is the Art + Creativity Contributor for The Phoenix Rising Collective. She is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.
A few weeks ago, I held my first “beginner” class at a studio in Green, Ohio. The participants were shy and nervous, but they ROCKED it! So many of the women in my class had not exercised in years; some had injuries, most were not happy with their current weight, but all were motivated to make a change. Because of that motivation, they ventured out in a particularly cold and snowy northeast Ohio night to let some stranger work them out. The most exciting thing about this whole experience is that these ladies were NOT beginners! My classes are not easy; even when the title of the class says “beginner”, it is a tough workout. Too often, the first step is to believe in ourselves; to know that we simply…can.
My point to all of this? Do not underestimate yourself and what you can do. If you haven’t exercised in months, years, or never in your life – start now! Now is your time. Start slow and find something that you enjoy. You don’t need to spend a lot of money on a gym membership or a trainer; most things you can do in the comfort of your home. A trainer or fitness coach is great for motivation and for showing you how to do new exercises, but again, don’t underestimate you.
Below are a couple of example workouts to get you started and for additional motivation!
Consult a physician before engaging in any type of workout. Warm up and cool down adequately.
Lunge Demonstration – Megan Weidner, The PRC Health + Wellness Contributor
Workout #1 – Lunges
High knees (step or jog) 20 seconds, rest 10 seconds
Side lunges alternating sides 20 seconds, rest 10 seconds
Repeat both
Jumping jacks (step to the side or jump) 20 seconds, rest 10 seconds
Step back lunges alternating legs 20 seconds, rest 10 seconds
Repeat both
Push-ups (from floor or wall; you can drop your knees on the floor and push up) 20 seconds, rest 10 seconds
Plank 20 seconds, rest 10 seconds
Workout #2 – Burpees
Tabata: Burpees – 20 seconds; and 10 second rest (Repeat 8 times)
Jump or step side to side 20 seconds, 10 second rest
Squat walk (squat position, take two steps forward and two steps back, repeat) 20 seconds, 10 second rest
Repeat
Here’s How to Do a Burpee:
Start by adding a simple 6-minute workout each day. Most of my clients find that getting the short exercises completed in the morning is best for energy levels and for their schedules.
In health, fitness, and love,
Megan
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Megan Weidner is the Health + Wellness contributor for The Phoenix Rising Collective; she is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp. She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri). She lives in Green, Ohio with her husband and three kids.
She Makes It Beautiful (SMIB) encourages and inspires women to follow their entrepreneurial dreams by interviewing and sharing the phenomenal stories of women entrepreneurs who’ve already taken that courageous leap and soared.
We’ve asked entrepreneurs in diverse, creative professions to participate, and they were more than willing to pay it forward. From opening a dance studio to starting a bakery to grooming pets and everything in between, you’ll read the unique and empowering stories about how these women decided to just go for it.
Don’t forget! Download your free SMIB Bonus Materials below. Use them as your personal toolkit to help get that dream off the ground. All bonus materials complement the advice and tips give by the entrepreneurs.
When and why did you start the Thiossane West African Dance Institute?
Thiossane was conceived in 2000. However, I had been working toward its birth since 1990. My life experiences encouraged me to become a CEO, Chief Executive of Opportunity; I was directed to manage businesses in a creative and innovative way that blended the past and present.
What sparked the inspiration?
I wanted to create a career from my passion. I am fueled when I can provide or create opportunities that allow people to grow through their creativity.
How did you know this is what you are meant to do with your life?
When I learned about whom I belong to and who I am, it was very clear what I was supposed to do. My ancestors and mother were always an example of my purpose. My lineage found through my mother’s DNA reiterated my character, values, and beliefs. Everyday, I am reminded of my purpose on this earth. Everyday I am faced with challenges that propel me forward, even when it is a struggle. I was planted to prosper, and nurtured to endure and witness my accomplishments. I am humble and grateful always to be a vehicle for the greater good of people.
What was the process like getting started?
It was a struggle. My business was rooted in social services and the not-for-profit art world. It was not popular and people shunned the activity and were ignorant to the significance of the art form. I taught myself the nature of the business and learned through my jobs how best to grow it through the skills I acquired and the knowledge gained over the years.
What is one of the biggest lessons you’ve learned from the process?
I learned several, but the one that has provided longevity for me is to measure and evaluate from my own statistics. If I were to measure the success of The Institute to that of larger companies, I would have and should have failed along time ago. I believe wholeheartedly in what the Institute has provided for children, young adults, families, single moms, single dads, grandparents raising grandchildren, families who adopt outside their race, and people with special needs.
Was there a pivotal moment when you recognized what you were doing would be successful?
Because I have been nurturing this passion for 25 years all the while having an awesome supporting cast and great friends who are intelligent, passionate, and share in my likeness, I was able to align the mission and vision of the Institute into a place of upward mobility that is steady and strong. That coupled with nostalgia and innovation allowed multiple opportunities to grow our audiences and increase our revenue. Yes, by business standards, profits, profits, profits are the measure of success, but for the Institute, the number of people who are impacted by participating, engaging, or performing within Thiossane is and will always be our greatest success.
What do you love most about what you do?
I love that we empower young people through a set of values to govern themselves not only on the dance floor, but also, specifically, in their lives. These values will encourage and support their endeavors and will strengthen and provide resilience in their challenges. I love that people can dance and play music as if no one is watching, and I love the richness of the African Diaspora and how it is threaded through our daily lives – giving peace, harmony, and overall good feelings to one’s soul, to one’s spirit.
How do you maintain a healthy balance in your personal and professional life?
My maternal grandmother’s adage was “A Healthy Body is A Healthy Mind.” I was taught early to take care and manage myself, to exercise all my beings – mental, physical, emotional, and most importantly, my spiritual being. I taught myself to be selfish about my time and the energy I receive from others.
Lastly, what advice can you give to women seeking to fulfill their own entrepreneurial dreams?
Stay true to your vision.
Be confident in what you know.
Take risks.
Seek knowledge.
Be creative.
Have your own measuring stick.
Create a welcoming space for yourself – personally and professionally.
Demonstrate due diligence in all that you do.
Travel the world.
Speak another language.
Manage only what you can; slow growth is good growth.
We want to hear about how you are inspired by Suzan Bradford Kounta, as well as your experience goal-setting and planning for your business in the comment section below. You can also share a snapshot of how you used the SMIB bonus materials on Facebook and Instagram with the hashtag: #SMIB
This week we are launching, She Makes It Beautiful, a new professional development series that caters to the entrepreneurial spirit in you.
The series is part of Shed Light, our continued commitment to offer resources that support your personal and professional growth. She Makes It Beautiful (SMIB) encourages and inspires women to follow their entrepreneurial dreams by interviewing and sharing the phenomenal stories of women entrepreneurs who’ve already taken that courageous leap and soared.
Put it this way, if you’ve always wanted to start your own business doing what you love every single day, THIS is the series for you!
We’ve asked entrepreneurs in diverse, creative professions to participate, and they were more than willing to pay it forward. From opening a dance studio to starting a bakery to grooming pets and everything in between, you’ll read the unique and empowering stories about how these women decided to just go for it.
That’s not all we’re offering with She Makes It Beautiful. Free SMIB Bonus Materials will be available for download that complement each interview in the series. Why Bonus Materials? Well, this is all about your growth as a budding, ambitious entrepreneur, so just think of this as your personal toolkit to help you get that dream off the ground and also keep you in alignment with your plan. Plus, the bonus materials have been created based on the advice and tips given by the interviewees, so think of them as your very inspiring accountability partners!
No more waiting on the right time and circumstances to give that great idea attention, especially when it really deserves to be front and center now. Shine a light on it. Nurture it. Make it beautiful. This is the moment that matters.
Again, SMIB launches this week; our first interview is with the dynamic Suzan Bradford Kounta, co-founder and creative director of one of Ohio’s leading dance institutes. We can’t wait to share!
Thank you for your continued support of us. And please, if you haven’t already, join our Facebook and Instagram communities. Share what The Collective is doing with others who are looking for a spirit-affirming space to grow, learn, and shine; spread the word.
Be self-love in action! Happy Monday.
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Ayanna Jordan is founder, speaker, and coach of The Phoenix Rising Collective, and editor-in-chief for Phoenix Shine, The PRC’s blog. She is happy that Phoenix Shine is a positive space for sharing information on topics related to building and sustaining healthy self-esteem, as she believes wellness begins within, and includes healing old wounds, forgiving others (and yourself), letting go of the past, eating healthy foods, making room for change, sustaining a positive attitude, and taking time for spiritual practice. She is committed to empowering women to be self-love in action.
The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, highlights and focuses on women artists using their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion. This Artist Feature is Martina Hahn.
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I had the great pleasure of sharing the stage with a phenomenal speed painter named Martina Hahn. I use the word “phenomenal” with great purpose, because she reminds me of Maya Angelou’s poem Phenomenal Woman.
(l to r) Martina Hahn, Painter, and Traci Currie, Poet at the 14th Annual Black History Month Brunch – Photo Credit: April R. Nunley
I was invited to share poems written by Maya Angelou at the 14th Annual Black History Month Brunch this February at Genesee District Library. While I recited the poems, Martina was next to me painting Angelou’s portrait. By the time I finished my 7-minute recitation Martina was done. I had heard of speed painting but I had never experienced it – definitely not in this manner. Although I was focused on myself on stage, I felt Martina’s presence next to me. I heard the movement of her hands over the canvas, splashing colors in purposeful directions to shape Angelou’s image. At some point, I wanted to STOP and focus on her the way the crowd was focusing on her. I had this odd feeling that the audience was bouncing back and forth between two artists, more so with an emphasis on her work because they were trying to figure out what she was creating. By the time I had started the last poem Still I Risethe audience and I began calling-and-responding the infamous refrain “I Rise,” at which it was becoming abundantly clear who Martina was painting. What a feeling! But this feeling is exhilarating for more reasons than you can imagine. Martina called it the “law of attraction” that brought us together.
Let me share a few things about this German born artist who first pursued a college degree in psychology. She shared the concerns her parents had about her pursuing visual arts as a college major. I suspect others can relate to this experience. I think some of us can guess what that infamous question is when expressing interest in being a professional artist: “How will you make a living?” Well, in Martina’s case she admitted to the struggles she had gone through to reach her dream. She said it wasn’t until the late 1990s (about 17 years ago) when she was given an opportunity to paint a mural, which took her nine months to complete.
At some point in our conversation Martina revealed she had been diagnosed with ovarian cancer in 2008. I told her she didn’t have to share details if she didn’t wish to, and she explained a concept her family came up with: The Voldemort Syndrome. Do you remember Lord Voldemort from Harry Potter? He’s the evil guy whose name you are not supposed to say. If you’ve never seen the films or read any of the books, this may appear foreign, but think about it like this: Never speak of anything bad or else it might manifest in some way. However, Martina explained how important it is to name the things we consider terrible. She said, “If we don’t say them they will stay with us [like a dirty secret]. I talk about the bad things because when you name them they lose their fear-factor and power.”
And so she talked about the cancer. She also talked about the domestically abusive relationship she was in and how unhealthy her mind and spirit were during this time. She started seeing a therapist who was helping her. Then two years later she was diagnosed with ovarian cancer. She was fortunate to learn about this in its early stages. As a result, she was able to undergo treatment that removed the cancer. A year after the diagnosis she found speed painting. Although she had seen speed painting before, she did not pursue this form of art until her son wanted her to paint the character Jack Sparrow from the film Pirates of the Caribbean. She was unable to paint the character because, she explained, she was over-thinking the process. Martina became so frustrated one day that she ended up slapping the paint onto an 8×4 piece of plywood. She found herself furiously creating Jack Sparrow in roughly nine minutes. When a friend saw this wonderment, she was asked to do it again for a fundraising event. And this time the adrenaline rush took over and she created the image in six minutes. She learned to stop over-thinking the process and allow it to flow. She has a magnet on her refrigerator that says, “Don’t take things too seriously.” Over the years this phrase has become a mantra in her life.
She says that she found her peace and joy through art. “People need to find that one thing in life that gives them joy…that calms them.”
May 2015 it will be seven years from the time she was diagnosed with ovarian cancer. In those seven years she has focused on healing her mind and spirit. “I believe in the trilogy of the mind, body and spirit. Over the years I have come to believe that in this western world, we focus on the body – whether it be short or tall, big or small, black or white. But there’s so much more to us. There is a soul, a mind and a spirit. We don’t give the full attention to our true bodies. I feel that these diseases like cancer are caused by our unhealthy minds and spirits.” She reinforced what I mentioned above: two years after the escape of her own abusive relationship is when she was diagnosed. Although she was unhealthy she explained how fortunate she was. Her body warned her, so to speak. She had a 6.5-inch malignant cyst removed. “The way I choose to look at it,” she said, “is that the cyst encapsulated the cancer. The cancer was actually contained so that it wasn’t spreading in the rest of my body.”
In the aftermath of her explaining her journey to me, I thought of the number seven. When I completed the seven-minute performance with Angelou’s Still I Rise it dawned on me, this poem is a part of Martina’s living truth. Upon completion I looked out into the crowd of faces, and they were in awe of the painting. I was stunned and humbled because I honestly thought her painting spoke for itself and that it was unnecessary for me to be on stage. After all, my job was done. But Martina called me over when she completed the painting with her signature. She assertively grabbed my hand and we both took a bow. Afterwards she later explained that it was important that “we” performed this together. She explained that accolades are fine, but more significant is what we displayed on stage – a communal process. Our job was to come together as one and share our gifts so that others might go home and be inspired. Also, for those not familiar with Angelou’s work, they will hopefully research her legacy and the path she has created so that we could be on stage at that very moment honoring not only the phenomenal woman she is (even in spirit), but also the phenomenal women we are, simply because we rise to the occasion every time we take a breath.
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About the Contributing Writer:
Traci Currie is the Art + Creativity Contributor for The Phoenix Rising Collective. She is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.
In addition to meeting with my therapist bi-weekly, I love reading John Tsilimparis’ Retrain Your Anxious Brain to help conquer the anxiety. I was catching up on my HeyFranHey when I came across her post recommending it. The book offers practical and effective tools to create a path toward more positive thinking as well as changing responses to anxiety triggers. What I really enjoy about his book is the way in which it encourages readers to dig deep into and take charge of their lives. It has helped me understand and make a distinction between stress and anxiety. Additionally, it helps me identify or break down negative thinking patterns, and assists in turning negative thoughts into life-affirming and spirit-affirming thoughts.
Retrain Your Anxious Brain is a powerful spiritual guide because it inspires personal growth in all aspects of my life. It reminds me that I have the power to control my reality and reduce anxiety. It teaches me that I don’t have to battle anxiety; that instead, I need to let go of having control. It is surrendering, not fighting, that must take place.
What I am most excited about getting to (I haven’t finished the book just yet and will likely reread it) are the sections on building responsibility and creating a daily accountability plan! The plan focuses on creating a morning ritual or adding to the one you already have. The plan helps you avoid triggers like boredom, and helps you fill your day with activities or chores such as making your bed each morning or meeting a friend for tea.
Retrain Your Anxious Brain helps me work from spirit rather than ego and guides me in manifesting spiritual alignment. I have noticed that I judge myself less and am more interested in thanking the Creator for my journey and the process. It reminds me that I am spirit, and I am powerful. I have been able to create more balance, and a more positive personal belief system/outlook on life and reality.
I recommend Retrain Your Anxious Brain to anyone who is looking to create a life of gratitude, love, and balance.
Hey, Phoenix! Have you read this book? If so, tell us, in the comment section below, how it has created more balance in your life and supported your personal growth.
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About The Phoenix Book of the Week:
The Phoenix Book of the Week features book recommendations from The Phoenix Rising Collective, as well as the empowered women who support us. We’ll be sharing our thoughts on books that have been powerful resources for sustaining healthy self-esteem, creating emotional and spiritual wellness, and committing to intentional living. We’ll also share our personal stories about how and why the books have inspired personal growth and sparked “light bulb moments” that changed our lives in some way. The book picks may cover a wide range of topics from diverse genres.
Interested in sharing a book with us? Please click here to send your request for more details on submitting a book entry.
Love Yourself First! Friday (LYFF) is part of ourShed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.
This week’s courageous Phoenix is DeDe:
How do you love yourself first? What does that mean to you?
Loving myself first means – putting myself first and being okay with it. I have always valued my self-worth and put effort into keeping my mind fed with spiritual and positive affirmations and pampering myself at home/spa, etc. I always knew God made me unique, and I’ve embraced my blessings. The blessings I was foolish not to embrace in my younger years, I’ve learned to smother with a huge Bear-Hug today! I love me, and that is why I’m always striving to have a center of peace, happiness, and love overflowing from my being.
DeDe, LYFF Phoenix Feature, “I’m learning to live for what makes ME happy.”
What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc)
Unplugging from the “in thing” to do helps me center my mind and spirit.
Give me a great novel, tea, and quiet time to myself – just me, my thoughts, and positive affirmations or soft music – and I come out of this peaceful place freshly revived! Reading also allows me to get lost in an adventure while blocking out life’s distractions (work, social media, errands, etc.).
Exercise rejuvenates me, too, in so many ways; and it’s one of my biggest stress relievers. Dancing is self-expression and makes me feel free.
Spending time with positive women also makes me feel alive!
Having a church home helps me start the week in touch with my faith and provides spiritual rejuvenation. It’s also my check-and-balance for the life I want to live, along with daily morning and evening prayer to center and nourish my mind, body, and soul.
Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?
An obstacle I overcame was learning to say no to things or people that do not enhance my life. I’m learning to live for what makes ME happy. I learned by going through a divorce how to make better choices for the right reasons. It was a difficult decision, but because of the experience it strengthened my friendship with my ex-husband and gave me deeper understanding to ask the following questions: (1) What would I do if fear wasn’t a factor? (2)What is the lesson in this experience?
What have you learned from self-love?
In the words of the late, but great Whitney Houston I’ve learned “…Learning to love yourself is the GREATEST love of all.”
Thank you for sharing your LYFF story with us, DeDe. You are definitely a Phoenix Rising!
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If you’d like to share your self-love story with The Collective contact us here.
Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem. Be sure to read some of our other inspiring stories.
IT’S A NEW YEAR, and here’s to a new you! Let me introduce myself: My name is Megan Weidner; I am 34 years old, a mother of three kids, a wife, an tree-hugger environmentalist by day and a fitness junkie coach by night. I own and operate Rock. It. Fitness – an energetic, effective, and FUN in-home, online and group fitness bootcamp.
Megan, Health + Wellness Contributor: “In all seriousness, moving is essential and every movement counts.”
Fitness is much more than dieting and taking a few classes at the gym – it is a lifestyle, and as the health and wellness contributor for The Phoenix Rising Collective, I hope to inspire you to live a healthy, happy, and prosperous life through activity and healthy eating. My disclaimer: All of my exercises are suggestions. I am not a nutritionist but through my own experiences, life choices, fitness training and reading, I believe I have the knowledge, and definitely the passion, to help you create a new you in 2015. So here we go… ACTIVITY TIP: “I like to move it, move it…I like to move it, move it…I like to…MOVE” (If you’re a mom, dad, aunt, grandmother, sister, cousin, or teacher you know EXACTLY what movie this is from and you just danced in your chair). In all seriousness, moving is essential and every movement counts: Walking out to the mailbox, walking to the copier at work, playing with children, dancing, and of course, biking, running and lifting. In my classes, I use a method called TABATA; it is awesome, and with an awesome workout you get awesome results. Tabata pushes your body into the anaerobic zone; the zone where the body is forming lactate and promoting strength, speed, power, and muscle-building – basically where all of the good stuff is happening. Tabata is a form of “high intensity interval training”, but please don’t be intimidated by all of those words; you can turn anything into a “tabata”. A tabata exercise means that you are taking your current level up a notch or two for twenty seconds, back down to normal for ten seconds, then back up for twenty seconds and repeating eight times for a total of four minutes. Try adding this to your walk around the block or on the treadmill: After warming up, increase your speed or jog for twenty seconds, then slow down or walk for ten seconds, and repeat eight times. The up-down, up-down is the basis of interval training and is going to push your body into the anaerobic zone. It will also give you noticeable results when you use it weekly. Your energy levels will increase and your endurance will improve. You’ll start to tone, lose pounds, and gain muscle. And, oh my goodness, I almost forgot to tell you one of the best things about tabata: EPOC or Excess Post-Exercise Oxygen Consumption. This is the period after your tabata workout, up to four hours, marked by an increased rate of oxygen intake when your body is returning to its resting state; however, while it’s returning to that resting state, it is continuing to burn calories and tone! There is SO much to share, but I think starting with a little exercise tip is a good way to begin my journey with you and 2015. Please share your fitness questions in the comments section; I look forward to connecting with you. Learn more about Rock. It. Fitness. Be well.
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About the Contributing Writer:
Megan Weidner is the Health + Wellness contributor for The Phoenix Rising Collective; she is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp. She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri). She lives in Green, Ohio with her husband and three kids.
I laugh out loud at even pondering this subject. BUT, If I dug deep enough and really tried to muster up a precise calculation of how many times I hear the word “Mom” in a given day, I’d argue that it’s minimally between 30-40 times – and this is during a school day. Please note: my children are at school for at least seven hours out of the day. On the weekends its usage must peak somewhere in the hundreds (sometimes it feels like thousands).
That said, there normally isn’t a monotone inflection in the young voices that have acutely etched the word “Mom” into their consciousness. The sound ranges from a high pitched yell, “MOOOOOMMMM!”, when I am being beckoned to solve a math problem, bandage a profusely bleeding bruise, extinguish a small kitchen fire, OR most importantly, when the iPad chargers can’t be found in the collective messes called bedrooms. Then, there’s the alto scale. This is typically used when pleas of hunger are being expressed (a half-hour after said culprits have eaten a four course meal with dessert), snuggling, kissing on the cheek, a wrestle-tickle-pin-down ensues, or some other form of physical affection is warranted, and lastly, when my 12 year-old is “putting me up on” the dopest Eminem lyrics from the song Rap God circa 2013 (he was 10 years old and completely absorbed in superheroes when the Marshall Mathers LP 2 was released).
There’s also my personal favorite! The deep Barry White meets Darth Vader baritone breadths of “MUUUUMMMM” that are echoed in great annoyance most Saturday mornings when I’m fussing about chores going undone, pulling the cantankerous five year-old away from Clifford the Big Red Dog re-runs to eat something more nourishing than Honey Nut Cheerios, or when I decide to jokingly reverse the parent-child dynamic. I become self-absorbed, nonchalant, and quasi-aloof during my interactions with the usual suspects for the sole purpose of giving them a taste of their own medicine. As you could imagine, this role reversal doesn’t last too long. My children become completely fed up and disinterested when my world doesn’t revolve around them.
Throughout the challenging moments, the days I wish I had more patience, the tears from extreme feelings of being overwhelmed, the WTF thoughts of “WHY GOD didn’t he turn in his homework?!”, and the somehow-reaching-profound epiphanies from dialogues in which the main subject is who said “booty, doo-doo, and you farted, EEWWW!” – I wouldn’t trade in the experience of mothering for anything in the world. Ausar; 12 years old and Mikah; five years old are exceptional human beings in every way imaginable. I give thanks that they chose me to act as one of many facilitators in the global village that nurtures, provides, and empowers them to live according to their hearts’ desires. These two guys are creativity, raw energy, and stand-up comedy; they are Neil DeGrasse Tyson meets Steve Jobs intelligent. They are personified beacons of hope in a chaotic world.
It is clear that their charge, along with many youth in this generation, is to re-create a new realm that wholeheartedly welcomes expansion of ideas, redefined identities, assorted spaces and places of existence, and mutually beneficial social exchanges unlike anything humankind has ever experienced. Many days Ausar comes home raving about the latest technological advance in gaming or smartphones in a language that I have minimal knowledge; thus, he has started learning computer coding with his first project being developing an app for Apple iProducts.
As for my little rambunctious one, Mikah, I’m completely amazed at the usage of his extensive vocabulary while explaining to the lady standing behind us in line at Barnes & Nobles the difference between toy trains made from wood and die-cast metal. As much as I attempt to teach them, it’s returned in abundance ten-fold.
Here are Five Inspirational Reminders from My Sons:
Express Daily Gratitude– Joyfully expressing gratitude for all things and all beings in God’s creation. Mikah loves to sit in the dirt and dig (and would until he reached China – if possible). Through this he finds great solace and demonstrates his appreciation for the beauty that is Mother Earth.
Unconditional Love– Loving someone when it’s most difficult to do so. You’d be surprised, but your kids love you in spite of your fussing, limiting their screen time, or burning the brownies for the school bake sale. Perfectly imperfect I am, and my boys love me still. They even tell me sometimes!
Forgiveness– Fully letting go of the past (even if it was yesterday) and accepting the present. Kids get over things quickly. They don’t hold grudges, and they accept you just as you are each day. Extend this same grace to someone you know.
Mindfully Living in the Moment– I observe my children when they are focused on something. Learning a new game, playing with friends, drawing, or riding a bike. They are completely absorbed in that one task with full enjoyment. The concept of multitasking has no meaning in their scopes of comprehension. Yesterday is the past, tomorrow isn’t promised, all we have is the NOW. Be present.
Playtime– Stop taking yourself so serious and have fun! Remember what life was like when you were seven, 12, or 16 years old? Stomping rain puddles in freshly ironed clothes, rapping freestyle lyrics to the Ne Ne song after a long day, or posing for a family collage of selfies are cool ventures that have landed me a membership into the “Cool Mom” club. It’s good to let your kids see that you know how to have a good time. Too, it balances out the other times when you have to lay the smack-down. “DO YOU HEAR, what the MOOOOMMMM IS COOKING?!”
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About the Contributing Writer:
W. KaNeesha Allen is an educator with extensive project management, student support services, and community outreach experience in K-12 and higher education institutions. She is also the mother of two extremely rambunctious and fun loving boys – Ausar and Mikah. While often seeking to master the balance between being a highly engaged mother and taking time to BE with herself in the divine energy of the universe, KaNeesha finds peace, solace, and regeneration through meditation, Vinyasa yoga, and her “Sistah Circle”. As the Motherhood Empowerment contributor, she welcomes mothers from everywhere to join her on a journey of self-discovery and evolution towards harnessing, embodying, and emoting the Goddess power within. Read her latest posts.
I am establishing a precedence of empowerment for girls-developing-into-their-womanhood – at least that’s what I am calling it: Girls-Developing-Into-Women. This precedence for the year will focus on women artists using their creativity to build self-esteem. Like many others, my own self-esteem has developed over the years through personal and public creative explorations that impassioned me (i.e. knitting, crocheting, performing, writing, traveling, teaching, hiking, cooking, and so much more).
I want to begin this year’s blog by looking at what the ALWAYS campaign #LikeAGirl is doing to empower and encourage girls to define their gender. Instead of writing about it, I believe the director, Lauren Greenfield explains it best in the following video. She talks about why this project is so important. One of my favorite lines in the video is,
“Confidence means being able to find your own power that gives you some stability and just allows you to follow your own path in the way where you can express yourself.”
This next video (below) moved me. When I was younger, my father started me out on used men’s golf clubs, and then a few years later bought me a set of women’s golf clubs. I took lessons and accompanied him on the golf course as a teenager. Although I tapered off and played golf less and less as I developed my own interests, this story of Zoe (14 years old) touches me, because she takes us (the viewers) on a journey through other people’s perceptions of her as a female golfer. However, I am reminded that she is not just a female golfer; she is simply a golfer. Moreover, she is a golfer that beat her peer (who happens to be male) at the game of golf. As a person who is quite familiar with the game, I can proudly say, “When you are good, you are good” no matter your gender. We cannot lessen ourselves to make others feel secure. I believe we are required to walk out our very best selves. THAT is building self-esteem.
In researching information that speaks to how young women perceive their abilities and physical appearance in the 21st century, I often consider a number of variables (i.e. the sample size, location, race, age, etc). However, I am realizing that statistics cannot always speak to one’s personal experience and what has led them to low self-esteem or why they view themselves in a certain manner.
It only takes one story to jolt an awakening. This is why I like the actual video for the campaign #LikeAGirl. Indeed I was annoyed watching it because I have witnessed what is shared, and although my own experiences as a teenager looked nothing like what I saw in the video, oh, how true these stories are! If they weren’t, we wouldn’t be having these discussions, performing poems about self-identity, or making documentaries to combat sexism, right?
Changes are being made everyday, and I believe the efforts occur because of people like Lauren Greenfield and the girls and young women in these videos. That is art unfolding and sending a message at its greatest esteem – one story at a time.
Throughout this year I hope to share women artists’ stories about how they use their crafts to build the female self-esteem. Finally, here’s to #LikeAGirl and its dedication to developing and empowering young women!
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About the Contributing Writer:
Traci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help young women reach their highest potential. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.
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Traci Currie is the Art + Creativity Contributor for The Phoenix Rising Collective. She is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.
![Megan_Lunge_Health_and_Wellness[ThePhoenixRisingCollective]](https://phoenixrisingcollective.org/wp-content/uploads/2015/03/megan_lunge_health_and_wellnessthephoenixrisingcollective.png?w=350&h=522)
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Megan Weidner is the Health + Wellness contributor for The Phoenix Rising Collective; she is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp. She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri). She lives in Green, Ohio with her husband and three kids.
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Ayanna Jordan is founder, speaker, and coach of The Phoenix Rising Collective, and editor-in-chief for Phoenix Shine, The PRC’s blog. She is happy that Phoenix Shine is a positive space for sharing information on topics related to building and sustaining healthy self-esteem, as she believes wellness begins within, and includes healing old wounds, forgiving others (and yourself), letting go of the past, eating healthy foods, making room for change, sustaining a positive attitude, and taking time for spiritual practice. She is committed to empowering women to be self-love in action.
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The Phoenix Rising Collective 