The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action


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Are You Aware of Your Breathing?

The Phoenix Rising Collective

Sometimes (well, most of the time) all you need is a deep breath to bring clarity to a situation and/or to lighten the load. Whether it’s a big decision you have to make or a matter of seeing things from a different perspective, don’t hold your breath in the process of figuring it out. Breathe.

Release anxiety and worry by slowly and consciously inhaling and exhaling your way through it. Surrender. And with each exhale visualize what letting go looks like for you.

Lastly, repeat an affirmation that supports this intentional breathing practice; here are a few of my favorite:

  • I am easily and divinely guided to solve my challenges. All is well.
  • I let go and the universe lovingly takes care of me.
  • I am light and love; it exudes from me and is part of all that I do.
  • I commit to peace within myself and to peace with others.

Take a breath! Be self-love in action. Happy Sunday, Phoenix! Create a positive week.

 

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ayanna_sidebar[photo]Ayanna Jordan is the founder and Editor-in-Chief of The Phoenix Rising Collective. She has always had a passion for inspiring others, particularly women, and especially through writing, coaching, and teaching. She is happy The PRC provides an opportunity for her to write about one of her favorite topics: self-care, as she believes that true wellness begins within – healing old wounds, forgiving others (and yourself), letting go of the past, eating healthy foods, making room for change, sustaining a positive attitude, and taking time for spiritual practice, are all a part of the journey to authenticity. Right now, she is most inspired by Love Yourself First! Friday. Learn more about it HERE.


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The Phoenix Book of the Week: Retrain Your Anxious Brain by John Tsilimparis

BOTW_RETAIN_YOUR_ANXIOUS_BRAIN[thephoenixrisingcollective]

Our Phoenix Book of the Week comes from Simone:

Retrain Your Anxious Brain by John Tsilimparis

51E8gNgeB5L._SY344_BO1,204,203,200_In addition to meeting with my therapist bi-weekly, I love reading John Tsilimparis’ Retrain Your Anxious Brain to help conquer the anxiety. I was catching up on my HeyFranHey when I came across her post recommending it. The book offers practical and effective tools to create a path toward more positive thinking as well as changing responses to anxiety triggers. What I really enjoy about his book is the way in which it encourages readers to dig deep into and take charge of their lives. It has helped me understand and make a distinction between stress and anxiety. Additionally, it helps me identify or break down negative thinking patterns, and assists in turning negative thoughts into life-affirming and spirit-affirming thoughts.

Retrain Your Anxious Brain is a powerful spiritual guide because it inspires personal growth in all aspects of my life. It reminds me that I have the power to control my reality and reduce anxiety. It teaches me that I don’t have to battle anxiety; that instead, I need to let go of having control. It is surrendering, not fighting, that must take place.

What I am most excited about getting to (I haven’t finished the book just yet and will likely reread it) are the sections on building responsibility and creating a daily accountability plan! The plan focuses on creating a morning ritual or adding to the one you already have. The plan helps you avoid triggers like boredom, and helps you fill your day with activities or chores such as making your bed each morning or meeting a friend for tea.

Retrain Your Anxious Brain helps me work from spirit rather than ego and guides me in manifesting spiritual alignment. I have noticed that I judge myself less and am more interested in thanking the Creator for my journey and the process. It reminds me that I am spirit, and I am powerful. I have been able to create more balance, and a more positive personal belief system/outlook on life and reality.

I recommend Retrain Your Anxious Brain to anyone who is looking to create a life of gratitude, love, and balance.

 

Hey, Phoenix! Have you read this book? If so, tell us, in the comment section below, how it has created more balance in your life and supported your personal growth.

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About The Phoenix Book of the Week:

The Phoenix Book of the Week features book recommendations from The Phoenix Rising Collective, as well as the empowered women who support us. We’ll be sharing our thoughts on books that have been powerful resources for sustaining healthy self-esteem, creating emotional and spiritual wellness, and committing to intentional living. We’ll also share our personal stories about how and why the books have inspired personal growth and sparked “light bulb moments” that changed our lives in some way. The book picks may cover a wide range of topics from diverse genres.

Interested in sharing a book with us? Please click here to send your request for more details on submitting a book entry.

Read more of our book picks here.