It has been a whirlwind couple of months for me winding down the year and preparing The Phoenix Rising Collective’s calendar for 2016. Needless to say, I’ve been busy in a good way, very productive. It’s the kind of busyness I enjoy because I’m doing things that I absolutely love like giving you this awesome gift!
The Fullness of Me Intentional Living Guide is a life mapping and goal setting tool to support you in creating a new year that aligns with your personal vision of joy, happiness, wellness, and success.
The guide helps you chart the course of your personal and professional goals, as a significant part of being self-love in action is taking responsibility for your choices so that you strengthen your ability to manifest what you really want and open up opportunities that are in alignment with who you are.
Manifesting Her Happiness Vision Board Workshop 2015
In fact, I’ve been sharing FOM this year with women who’ve attended my leadership and self-care workshops and the feedback has been so positive because it really helps to create action plans that work! For example, in November I led Manifesting Her Happiness, a vision board workshop (check out more photos), and before making the vision boards I guided attendees through FOM so they could identify specific objectives to fulfill rather than, as one participant put it, “creating a vision board full of wishes.”
The key to the guide is being honest about what you really want for your life, the kind of honesty that brings clarity and creates experiences you desire personally and professionally. It’s time to dive in. Seriously. No more back tracking, what-ifs, and second guessing your decisions; instead keep your attention on your intentions and build an inspiring workable plan you can bring to fruition one day at a time.
Don’t wait until January. Start now! This is self-love in action.
Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF seriesand She Makes It Beautiful. You can learn more about Ayanna HERE.
The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, interviews women artists who use their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion.
This Artist Feature is Mireidys Garcia Jimenez:
I asked her, “Who are you?” And Mireidys Garcia Jimenez responded, “I am Becoming.”
I almost want to begin and end this story with the sentence above. As the interviewer, it speaks volumes, but it would be unfair to the reader to end with this sentence. At least I would be annoyed as a reader. Sometimes we meet people who are more than a passerby in our journey. They are spiritual beings made of earth, grounded in their descendant nature, using words to transform ways of thinking. Sometimes we bask in the presence of spirit-beings who are beyond their own spatial time. They show us that all things are accessible if we are willing to tap into that inner-treasure that sits at the pit of our stomachs. I met a few particular women this 2015 summer in the Art of Text workshop at Kenyon College. Mireidys is one of the women who inspired me.
Her family is from Pinar Del Rio, Paso Real, Cuba – a rural place where much of the crops that feed the majority of this country’s population are grown. She was born in Cuba and moved to Hialeah, Florida when she was 4 years old. She explained that her grandfather was a political prisoner. He was allowed to leave Cuba by himself when he finished his sentence, but he refused until he could leave with his whole family. This eventually happened, with great effort.
In asking Mireidys about other places she calls home, she mentioned Amherst, Massachusetts where she went to undergraduate school and found a safe familial space. She received her B.A. in Creative Writing and Cultural Studies from Hampshire College and will be completing her M.A. in Publishing and Writing from Emerson College December 2015. I, of course, asked her about writing and what it meant to her. She said she has always been a writer and that she always felt like she spoke in poetry. In the video she speaks of this literary experience.
One of my favorite questions to ask writers is what other literary artists inspire, influence, and inform their craft. Mireidys was clear and precise:
My favorite poets are Pablo Neruda and Aracelis Girmay. Neruda is the only author whose work I’ve enjoyed equally in Spanish and English. For me, none of his magic is lost in translation. Girmay is a political poet and the most predominant mentor figure I’ve had in my journey as a writer. I admire the incredible urgency and intimate delivery with which she conjures the unspoken. My favorite book is Just Kids by Patti Smith. This is the first novel I picked up after years of only reading poetry and I was captivated by Smith’s lyricism and zealous honesty.
I think what moves me most about Mireidys is the thickness in her poetic tongue. Her words sit with me and remind me that I am a part of this world in a very spiritual way. I remember watching her in the summer workshop. She moved from that pink typewriter to her space at the table and back to the typewriter. At one moment she was sitting right outside of the studio completing a writing assignment for the workshop. She was intense and deliberate in creating both her stories and books. In the midst of creating, though, she smiled. She smiled an earth-tone smile that reminded me that she is both night and day. She makes up the best of 24 hours, especially when under pressure. She worked tirelessly, which is why I chose her as a feature. Mireidys Garcia Jimenez reminds me of the greatest possibilities. Watching her made me reflect and ask, “How bad do you want to write and publish TC?” Moreover, “How hard are you willing to work for these possibilities that are knocking at your door?” Her literary talent and hard work inspired me to create more time and space for this art form I believe in.
The following poem is an excerpt from Mireidys’ upcoming collection. The poem is entitled The Cuba I Stole from my Mother’s Tongue.
Traci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential. “The Phoenix Rising Collective is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” You can learn more about Traci’s work in creative arts HERE.
I’m excited about this one, Phoenix! I love a creative way to life map and goal set so that you can manifest what you really want for your life, and making a vision board is definitely an awesome visualization tool for this very purpose.
A vision board is creative clarity, so much so that I created a workshop and am sharing my must-haves for keeping your attention on your intentions.
Manifesting Her Happiness: 5 Must-Haves for Clarity on What You Really Want will support you in setting specific goals for the new year while connecting with women who are committed to doing the same.
2016 is right around the corner (Crazy, right?!) so this is the perfect time to get clear about manifesting our version of what it means to be happy.
All materials/supplies to create your vision board will be provided.
Space is limited, so click HERE for more details + to register.
Ayanna Jordan is founder, personal empowerment coach, and workshop leader for The Phoenix Rising Collective. She develops and facilitates women-centered workshops with a focus on how putting self-love into action can transform your life. She also creates personal empowerment coaching seminars and training that support women’s professional growth in leadership, entrepreneurship, and passion-filled work. “I believe a change agent is someone who is in alignment with what she loves to do, and then connects, utilizes, and shares that love to make a difference and transform lives.”
Our Phoenix Book of the Week is Monique Allison’s new book:
Releasing That Relationship: Gaining Clarity from the Heartbreak of a Breakup or Divorce That Nearly Broke Your Spirit
If your relationship has already ended, or you’re in a space of readiness to end it, this book was written for you. My intentions are to help you get rid of your barriers to getting clarity around what you need and how your relationship doesn’t fulfill those needs. Once you’re clear about what you need to feel loved and secure in your relationship, you can decide what to release in order to make room for the love you want to experience.
This book is a collection of everything I’ve experienced and learned about getting past barriers of letting go of an unhealthy relationship of seven years.
I also share practical steps on what I did to get through mental & emotional blocks in order to be more decisive in the state of confusion. I know a lot of women will benefit from my personal experience because it allowed me to create a healthier space needed to reclaim a strong sense of self, which in turn prepared me for a healthier and happy relationship.
A SPECIAL OFFER of Releasing That Relationship is available now through October 4th, so take advantage of this while you can! Click HEREfor details.
Interested in sharing a book with us? Please click here to send your request for more details on submitting a book entry.
More about the Author:
Monique Allison is a Relationship Clarity Coach. Her personal experience, observation, and insight gained over the years allows her to help women release unhealthy relationships and heal from broken ones in order to love again from a more self-loving and authentic space. She is also the mother of 10-year-old son, Pharaoh. Monique’s background/experience is in the nonprofit sector working for United Way of Metropolitan Atlanta (UWMA) for 13 years; holding the position as the Quality Assurance Manager. She has achieved a B.A. in Psychology from Clark Atlanta University, is AIRS Certified as an Information & Referral Specialist, attained a Creative Writer Certificate from Kennesaw State University. Monique has also taught life skills to young adults for two years. Learn more about Monique’s work helping women build healthy relationships HERE.
We are usually taught to focus on others needs before our own. There are articles about helping us build healthy relationships with our partners and loved ones, magazine covers telling us what we need to do to attract a man, and books on being a good mother, etc. I have no problem with any of this because I believe in creating happy and healthy relationships with others, but on the flip side I don’t hear nearly as much about the most important relationship in our lives: the one with ourselves.
As women we are more likely to compromise in our relationships, especially romantic ones. I see how easy it is for us to have more of an external focus and lose our sense of self, and I’m not okay with that…anymore. I say anymore because I had this self-sacrificing thought process at one point. From personal experience I know how easy it is for us to get caught up in others and not realize that we are disconnected from ourselves.
What happens when you don’t have a true connection to self?
One of my past downfalls in relationships was not having a strong sense of self. I got lost in my past marriage and other roles I played. Because of that I didn’t make conscious choices based on who I was and what I wanted. Instead my choices were formed around what others wanted and needed. I used to go along with it and in the end that approach never served me. This can show up in any type of relationship that we deem important and for that reason I encourage you to always stay connected to who you are. Also, as a mother with a child who has special health-care needs (due to chronic illnesses), I learned very fast how important it is to make sure I develop a healthy relationship with myself first and foremost. Being a caregiver is very overwhelming at times and I need to maintain my overall well-being in order to take on what comes my way and to also be my best self in the relationships I value.
Have you been ignoring any signals that clearly show a disconnect with self?
Outside of relationships we also get lost in life. With all the tasks, people, and activities competing for our attention every day, it’s so easy to get misplaced in the routine and lose touch with ourselves. In the end, your life is about your journey and it starts with rediscovering a relationship with YOU.
“Having a good relationship with yourself improves your relationships with others.”
How you are living should be aligned with how you see yourself authentically. Reconnecting to who you are and showing up as your true self will make you happier, reduce stress, and also make your relationship experiences more fulfilling.
The following are some ways to start reconnecting with self:
1. Spend Time Alone
Life happens really fast and it’s up to you to slow things down. Therefore, the first thing you must do is take time for yourself. You just have to disconnect externally and go inward. Spending time alone with no social media or cell phone is a good place to start. Most of us are connected all the time making it very easy to get out of touch with how we feel. It’s so important to be alone every day for personal reflection and check-in. You can start off with just 15 to 30 minutes a day. If you stay committed to it you will start to crave that time.
2. Write
It’s inevitable that your mind will wonder about what else you can do during alone time besides just sitting with yourself, so take a journal with you to capture your thoughts. Writing is a great way to give what’s rolling around in your head some room to breathe. By putting your thoughts on paper you’ll begin to sift through mental clutter, process, and let go of stuff that needs to be discarded. Writing is a way of clarifying and releasing. It also reveals where you’re stuck. There are no rules. Just write!
3. Perform Self-Inquiry
After you move past your surface thoughts use these guided questions to get you on the path of reconnecting:
Are you really focused on what matters to you?
Is your life in alignment with what you believe and what you feel is really worthwhile?
Are you engaged in at least one thing that you love doing?
How are you relating to yourself mentally, emotionally, spiritually, physically and financially?
Are your needs being met in the most important areas of your life?
Are you happy with self and your life?
Answering these questions is just a start because this will trigger other questions for you. A heightened sense of awareness will develop and prompt you to re-examine your relationship with self much further.
Whatever shows up for you while answering these questions, I want you to practice self-compassion. If a painful thought or feeling comes up be understanding. Ask yourself the following: How would I respond to someone I care about if they were having a difficult time with something? What comforting words would I say to them? Then say those same words to yourself.
Self-exploration processes are beneficial to understanding who you are and how that transfers into making decisions in your relationships. When you have a sense of clarity you’re more likely to engage in relationships and experiences that enhance and improve the quality of your life, and I want that for you.
Let’s start a dialogue around this topic, leave a comment and let me know what’s most challenging for you to stay connected to yourself.
Meet the Contributing Writer:
Monique Allison is a Relationship Clarity Coach. Her personal experience, observation, and insight gained over the years allows her to help women release unhealthy relationships and heal from broken ones in order to love again from a more self-loving and authentic space. She is also the mother of 10-year-old son, Pharaoh. Monique’s background/experience is in the nonprofit sector working for United Way of Metropolitan Atlanta (UWMA) for 13 years; holding the position as the Quality Assurance Manager. She has achieved a B.A. in Psychology from Clark Atlanta University, is AIRS Certified as an Information & Referral Specialist, attained a Creative Writer Certificate from Kennesaw State University. Monique has also taught life skills to young adults for two years. Learn more about Monique’s work helping women build healthy relationships HERE.
Wow! Can you believe summer is over? I simply cannot believe how fast it has gone by and that I’m nine months into contributing to The Phoenix Rising Collective. The PRC is inspiring, empowering, and calming, so I hope that my articles have inspired you to incorporate health and wellness into your life resulting in a calm and healthy mind, body and soul.
A few weeks ago I had the opportunity to present at The PRC’s The Fullness of Me workshop. I enjoyed meeting and getting everyone up and MOVING! We had a blast, and I mentioned to the group that physical well-being is directly related to our mental well-being. My goal is to empower all of the workshop attendees and our readers to incorporate movement into their lives. I love it; I really truly do.
I shared two things with the group: 1) I grew up around fitness. I tagged along was dragged along to aerobics classes, gyms and seminars as a kid. As a very young child, my cousin and I would help her mom (my super fitness aunt) lead her classes. And 2) I am a busy working mom of three young children (10, 8, and 5) with an equally demanding husband, and I’m working on a master’s degree. My objective in sharing these “Megan Facts” is to motivate you to move to show your children, grandchildren, nieces, nephews, students, etc. how important it is to be healthy and how to be physically and mentally fit.
Yes, this means leaving the kiddos for an hour in the evening, making the husband or significant other fend for themselves, leaving work on time, or letting the laundry and dusting pile up, but it is well worth the hour of freedom. You will come back refreshed, and you’ll have taught the little ones and others you love in your life that your physical well-being matters.
The reason for telling you about my children, husband and job is that I AM BUSY – so busy, crazy busy, I-want-to-scream-and-run-and-hide busy. I have three children in three different sports plus my girls are in dance classes. My husband works evenings and I manage a global program during the day, BUT I make time for myself and my body. It is my time and I don’t feel guilty about it. We’re all busy in some way, but please make time for your health now; otherwise, you will spend the latter part of your life being busy with doctor’s appointments.
How to Make Time
Remember every movement counts. You don’t have to spend hundreds of dollars per month on a gym membership or equipment. Our body weight is a wonderful tool and will strengthen you and give you the resistance you need.
You can incorporate just 10 minutes a day of anaerobic exercise into your life a few times a week or a 30 to 45-minute workout two days a week and achieve wonderful results and increased energy.
Walk up and down the steps in your house. Grab a chair and sit down and then stand up, repeat. While you’re in the kitchen waiting for the microwave, place your hands on the counter and do push-ups; jog in place while your kids are asking their millions of questions. Break out into Zumba when your favorite song comes on Pandora. While you’re reading, work on stretching. During commercial breaks, do jumping jacks, jump squats, squat walks, bear crawls, lunges, high knees, fast feet. Do something to get the blood flowing.
I hope I have encouraged you to incorporate movement into your life; I hope I have empowered you to know that YOU CAN DO THIS with whatever time or money you have. It will bring peace and calm to your mind, body and spirit.
In health and happiness,
Megan
About the Contributing Writer:
Megan Weidner is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp. She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri). She lives in Green, Ohio with her husband and three kids. Read her latest posts.
Just a little reminder, and an affirmation to support your self-acceptance! Let this be your focus, Phoenix. There is no one like you, and that’s a damn good thing! Affirm and celebrate your uniqueness in this world. It is a gift; express your gratitude.
About the Contributing Writer:
Ayanna Jordan is the founder and executive director of The Phoenix Rising Collective, and the editor-in-chief for Phoenix Shine, The PRC’s online community. She has always had a passion to empower women, especially through writing, coaching, and teaching. She is happy that Phoenix Shine offers resources and provides awareness on what it means to truly love who you are. From forgiving others (and yourself) to taking time for spiritual practice, this forum is all a part of the journey to authenticity. Right now, she is most inspired by the LYFF series andShe Makes It Beautiful. You can also learn more about AyannaHERE.
The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, interviews women artists who use their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion.
This Artist Feature is Dr. Joyce Piert:
“As a God-being we are creators. We create the world.” -Dr. Joyce Piert
What a difficult and easy article to write this month. Why? “Because we are of each other’s likeness,” the feature artist said to me. When you sit in the presence of your likeness sometimes you aren’t ready to see or hear a truth about yourself. Her name is Joyce Piert, affectionately known as Dr. P in the community in which she resides. I have spent some time with Dr. P this past summer, and the experience has been extraordinary. I begin by defining her as Limitless. Energetic. Overabundant. Infectious. All-empowering. Encompassing. Divine. Imagine being surrounded by this sort of energy: Pretty powerful!
We begin with age because she says it’s a vulnerable subject for her. She explained, “Society has predetermined that there’s a certain experience you begin to have at different ages.” We are constantly reminded of these expectations that shape our identity. Dr. P continuously destroys these societal expectations. Having been on earth for almost six decades, she has honed in on tackling the spirit of age in the body in which she dwells. “I feel a societal pull that says you should have 50 bottles of medication, concerned about your health, less active when you pass the half-century milestone. There’s all these expectations that aren’t healthy and wholesome, because it’s the downward pull that attempts to speak to me versus the upward mobility that I wish to actually live.” This vibrant woman is of many ages. At one point she mentioned being 35, 18 and 5. She had me recall what those ages were like. There’s a vitality and youthful glow surrounding our existential being. This is attributed to the innocence of our youth. She talked about experiencing a spiritual rebirth. “We tend to separate this spirituality from this creative way of living. But it’s only in spirituality that we can create. As a God-being we are creators. We create the world.” As children, we develop those skills to create. Moreover, the wonderment to creating is limitless in a child’s mind. Have you ever seen a child that wants to touch everything, go everywhere and say as much as possible in whatever language befitting to that child? Yes, that’s Dr. P.
She Shares Her Story: Mapping the Spiritual Evolution
I was in class talking to students and I said, “What is it you are passionate about?” They turned it around by asking me, “What is it Dr. P that you are passionate about?” And I said, “I create masterpieces. My masterpieces are people.” Once I assist people in finding out what they are passionate about then I assist them in that creation so they can create their own masterpieces. She gave an example. She referred to one person being a diamond hidden among rubble. It’s easy to discard gems that don’t look the part from first or second glance, which is why, she explained, it takes a trained-spiritual eye. This instance led to her sharing her journey as an artist-writer, educator, masterpiece creator and so much more.
I grew up in the civil rights era. It was in the 1970s when the Black Muslims opened a school and I taught 2nd and 3rd grade. I was 17 years old. I actually became a Black Muslim at age 12. I was considered the revolutionary in the family. At 14 or 15 I was a squad leader meaning I was a leader over a group of Muslim women. During this time I was being mentored to lead others who were older than I. At 17, I started teaching in our school and two years later I was married. The philosophy I lived by was Black Nationalism. It was being fused into my being daily. In my mid-20s Elijah Muhammad died and a transition occurred. I started to work in a factory and my views began shifting.
In my 30s I became Christian. I believe this was evolution. I was at a point in my life where I wanted something else and my attachment to Islam was diluted. There was a call in my soul for something, and people started showing up and coming into my life. But I was too radical for the church. For instance, I ended up being put out of two different churches because of my radicalism or energetic spirit. Bottom line, I had a strong spiritual connection through unction. I spoke aloud in the spirit and this made others uncomfortable or at least they felt I was disrespectful. My understanding was that I let my spirit speak. However, the two churches thought it was out-of-order. Interestingly enough, I was asked to come back to the churches – even to teach a class. There was a lot of growth and discomfort in this realization.
As I progressed and developed, my relationship with the Creator strengthened. I learned that the church was not the key to my direct connection to my Higher Power. My church was without walls. So, at this time, I am working at General Motors as an electrician and I recall through prayer I was told to quit my job at GM and return to school. I did and pursued education. During this period, I also had two children in high school. My children had always struggled in a traditional public school, although they were in a two-parent home, middle working class community, with everything being copacetic. Something wasn’t right, though. The other kids around them were struggling as well. I started volunteering at the school. As a volunteer I saw students get D’s and E’s, and I wept, because I was wondering how were they going to get into college with these grades. So I returned to my roots – “self determination.” I knew if this work was going to get done, I had to be the one to step in to help and do it. Also during this time I divorced after 21 years of marriage.
Once I got my bachelors I started a summer program that ran for 5 years. It featured language arts, mathematics, and African American studies. Then I remarried and moved to Shreveport, Louisiana and pursued my masters. These studies focused on charter schools. Soon after I returned to Michigan State University for Education Administration; that’s when a book idea came to me.
So here I am in my Ph.D. at Michigan State. I started to look at identity and who we are as Black people. My research looked at African American experiences in an African American centered based school model. In my research I wanted to find out if it was worth using this model. Over the years the research and application shaped this book I published June 2015: Alchemy of the Soul: An African Centered Education
I asked what present space she is in. She responded: I started this school, I AM Institute for Learning. It wound up being a school focused on consciousness and metaphysics. I had no idea what it would become. I simply listened to spirit. And it became a school that evolved as I evolved. It was reflective of my own spiritual journey. The people around me that joined me in shaping this school were playmates. They were having the same experiences I was. And they all found me. They evolved and are evolving at their own rate. Unlike traditional schools, there is no requirement or grade level, and there is no assessment. Wherever you are is where you are supposed to be.
____________________
I end the way I began; the challenge and ease in writing this article is linked to the question I asked her – “Why do you think we were drawn together?” This question is important, because I do feel like I am in a turning point in my life and it appears Dr. P stepped into my world very intentionally in a head-strong/heart-strong way. She said, “I called you forth and you came as a playmate. You agreed to come and play.” She’s right. I am in that playful phase in life. I have been serious for so long. I followed rules to a tee, even if the rules made no sense for or to me. There’s nothing to regret in my journey, even if there are moments I choose not to revisit. But Dr. P shows me that there really isn’t much to fear except fear itself. And that sort of phobia is frightening – the idea that fear simply shows up and hovers over your thoughts and abilities! She repeatedly says to me, “Stop overthinking. Stop. Stop. Stop. PLAY! Be passionate in your playing. Play and watch the world play with you.” Oh how I love to play in the world of ART. Because when I play I am at the height of my game – Unstoppable. Energetic. Limitless. Overabundant. Divine. It’s time to PLAY BALL!
About the Contributing Writer:
Traci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help young women reach their highest potential. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Check out more of her posts.
Wild women where are you? Stand up! You already know that what’s meant for your life is written in the Universe so there’s plenty of room for other sisters to shine. No need for envy, right? You’re too busy manifesting your own purpose. And the women in your life? You genuinely love, support, uplift, affirm, and celebrate them on your journeys to greatness.
Breathe it in, Wild Woman! Be self-love in action.
“In the process of letting go you will lose many things from the past, but you will find your Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.” -Deepak Chopra
SEPTEMBER IS HERE! Are you ready to let go?
The phoenix has the power to heal herself when hurt or wounded, rising from the experience stronger. She burns fiercely and reduces to ashes to emerge a new bird.
During this time of the year, a change of season, particularly fall, I especially think of what the phoenix symbolizes: transformation, resilience and renewal.
As we gently move into the new season, think about your own transformation. Like the beautiful fire bird what will you release in order to grow and emerge anew? How have you persevered this year? Been resilient?
I have a self-care challenge for you: This month reflect on the questions above and also jot down what you are going to release. Yes, get a journal, answer the questions as honestly as possible, and also write the following affirmation: I am letting go of____________. (Fill in the blank.)
Honor your stream of consciousness by letting whatever comes to mind flow through you. Here are examples: I am letting go of hurtful experiences of the past. I am letting go of body shame. I am letting go of financial dysfunction. I am letting go of control. There isn’t a specific number of affirmations to list; you may stop writing when you feel ready to put the pen down. Significant breakthroughs happen in the process and you will physically feel lighter because you are affirming to the universe that you surrender. It is a declaration that you are clearing space to manifest what you really want.
Be willing to let go of what’s weighing you down. This is preparation for gaining strength to keep moving forward, to ascend, to shine, and to rise brilliantly.
NEXT WEEK:
I can’t wait to share with you what I am letting go of; I also have an additional self-care challenge that accompanies the one of above, so get ready! Be self-love in action, Phoenix. You got this!
Happy September.
Ayanna Jordan is the founder and executive director of The Phoenix Rising Collective, and the editor-in-chief for Phoenix Shine, The PRC’s online community. She has always had a passion to empower women, especially through writing, coaching, and teaching. She is happy that Phoenix Shine offers resources and provides awareness on what it means to truly love who you are. From forgiving others (and yourself) to taking time for spiritual practice, this forum is all a part of the journey to authenticity. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can also learn more about Ayanna HERE.