The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action


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Worst Love Yourself First! Friday Ever – A Reflection

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Love Yourself First! Friday (LYFF) is part of The PRC’s  Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s Phoenix is Tracey:

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Tracey, LYFF Feature

As I pondered my self-love routine, so I could write something enlightening about my journey of self-discovery and how it’s manifested in productive, healthy routines that nurture me, I had a disturbing revelation: I have nothing to contribute here. I don’t do self-love. I don’t meditate. My prayer life is spotty. I eat crap. I don’t write regularly. I don’t get lost in books. I rarely exercise. I don’t get my hair and nails done. I’ve had like three massages in my life, and I judge myself harshly.

I racked my brain; I really did.  As I read others’ entries about difficult but beautiful journeys to self-love, I thought, I know…I’ll spin it. I will take some moment of joy in my life and spin it into my self-love story. I can do that. I’ll sit down and ala “And to Think that I Saw It on Mulberry Street” I’ll exaggerate a story so fantastic that I will seem like the most self-aware, evolved, self-loving human on earth. I will spin a tale of complete, balanced self-love, and if I was really careful, I might even believe my tale enough not to feel so harried and distracted and self-negligent.

And then, I realized, that if I say, there are things that I need to do in the name of self-love, but I don’t do them in the name of “getting things done” that I may turn a corner. If I stop pretending to be content and start seeking peace, and if I decide that today, not tomorrow, I will ignore the messy bathroom and write down what I need to do to nurture myself, I may just get there.

This is my hurdle. I don’t do self-love. I do self-judgment.  I haven’t come to grips with the fact that what I “should” do and what I need to do and what I want to do are, on occasion, the same thing. That to sit with a cup of tea for 30 minutes everyday and read something that I enjoy, not because it’s about parenting or losing weight or some non-profit, but because I love to read and reading feeds my soul is something I should and need and want to do. That to quietly meditate for 10 minutes everyday just to be quiet and listen to God, is revolutionary in my life.

After all this consideration, I discovered something important. If I spent time loving myself dearly, I would not be able to judge myself harshly. So, I will love myself dearly, fully, happily. And one year from now, I will revisit my self-love journey and I’ll actually have something to contribute.

 

Thank you, Tracey, for your honesty; it is most definitely a powerful contribution. We look forward to one year from now. You are a brave Phoenix rising.

How  many of you can relate to Tracey’s story? What commitment will you make (even a small act) to be self-love in action? Share in the comments.


Want to share your self-love story! Send an email HERE. Put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Love Yourself First! Friday is a series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories‬.  Be sure to read some of our other inspiring features.

Join the Collective on Facebook and Instagram.

 


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ARTIST FEATURE: Awakening to My Truest Self – An Interview with Jade Ponds

 

Womens Art and Creativity[The Phoenix Rising Collective]

There are many characteristics I love about the February 2016 feature, Jade Ponds. Her punching dry wit and her determination to reach personal goals are two obvious aspects that stand out. Also, she has a gentle and kind spirit mixed with tough love. There is a lot to this young woman whom I have had the pleasure of knowing in different capacities.

She was born in Banbury, England but moved to Flint, Michigan as a child. She had written her first poem when she was 10 years old. In actuality, her teacher placed her in “time out” for getting in trouble. She told Jade not to move until she wrote something. Soon after, without ever having written poetry in her life, she produced a poem called Love. Jade years later joined the Navy and served a four-year term, traveling to places like Dubai, Singapore and Hawaii, just to name a few.

I met Jade at a poetry event in December 2007. She came to the venue to support her cousin who was in the first spoken word class I had taught at University of Michigan-Flint. After the event, she approached me. She explained how shocked she was to see her cousin not only perform but sing on stage. This evidently was an anomaly. The next year Jade registered for the course. She wasn’t just a student in the class; she was a mentee. The odd thing about talking about mentor-mentee relationships is that the flow of knowledge and wisdom feels one-sided at times. But that was not the case with Jade. She shifted the tides in how I saw learning because she was someone who wanted to learn everything she could about writing, performing and developing as a person. She always asked a lot of questions – Jade kept me on my toes!

When she finished the spoken word class in 2008, she didn’t just move on to other classes. Oh no! Jade registered for credits to assist me with the other spoken word classes. She started producing the chapbooks for the course while working on her own poetry book. She graduated from University of Michigan-Flint with a B.A. in English literature. She continued her education, graduating with a M.A. also in English literature and a concentration in Creative Writing. I had asked her to emcee a monthly performance set I was organizing. The shift in the relationship moved from teacher-student to friend. Not long after, we started working together at Genesee Valley Regional Center, a Flint juvenile detention center. We co-facilitated a spoken word workshop with young women Monday evenings. Jade (after graduation) accepted a job with General Motors as an UAW supervisor while still publishing poetry books, co-facilitating the performance workshops as well as teaching martial arts on Wednesday evenings. Yes, she is a 4th degree black belt in Tang Soo Do. She is a woman of many talents.

Jade Ponds [womens art and creativity] The Phoenix Rising Collective]

However, the information above is not the story I want to tell about Jade. The story I want to share is specific. It’s about the shift in her life. I begin this story by sharing an excerpt from her poem Fair Exchange:

Life hangs in the balance

Balance no longer an option as one side dearly

Outweighs the other

Death is near

She is set to be a mother

Complete with belly rubs from well-wishing strangers

Never knowing the danger lurking around the next bend

The end

Much closer than before as she

Blacks out and falls to the floor

Pain overwhelming

Not just a throbbing

Or a stabbing

Or a shooting pain,

But a combination of all three times ten

Accompanied by blood

Horrific at best

With no chance for rest before rushing to the E.R.

Hands trembling

Scenes skipping from one to the next

to the next

then darkness

This poem speaks to an experience that made her rethink her life and the sort of legacy she wants to leave on earth. In July 2009 Jade was at her annual family reunion in South Carolina. Big family. Lots of children. All sorts of food. Playing games and talking smack – what every reunion should have, right?

She explained what happened on this particular summer day:

I woke up that morning because I am an early riser. I was also the only adult who would play with the kids. We were on the trampoline around 8 in the morning for about an hour, jumping up and down like kids do. When I got off I couldn’t stand up without feeling like I was going to fall over. I felt a pain in my abdomen – the lower right side. I ignored it though. Although the pain persisted, I kept moving through the day playing other games. Around 6 in the evening I was unusually tired. My mother-in-law gave me two Tylenol so I could lie down on my back because my stomach was really hurting. It got worse. I stood up to get somebody and then I passed out. I ended up waking up and calling Mike (her husband) but then I passed out again. I was rushed to the hospital. There were moments where I could see everything in front of me but then it got darker and darker until I couldn’t see anymore. And that’s when I had an outer body experience. It was sudden. It was like stepping outside of myself and seeing me on the hospital bed, along with Mike and the doctor. It was peaceful and I didn’t feel any pain.

What I learned was I needed an emergency surgery. My fallopian tube was removed because I had an ectopic pregnancy. Unlike normal pregnancies, the fertilized egg stayed in the tube instead of moving to the uterus. I was 7-weeks pregnant and the baby was growing in the tube, which had ruptured. Essentially that day, I had been bleeding in my belly. I had lost the baby.

This moment of awakening represented both death and new life. On one end, my child had died and I could feel my life draining out of my body. For a moment I thought, “This is my last day on earth.” And it could’ve been. I asked myself how were people going to remember me. And I didn’t like the answer. What I understood about myself was that I had been holding myself back in life. I was the person that didn’t allow people into my world. I was very guarded (and still am to a degree). But I wasn’t living up to my full potential. I was not fully writing my truth or loving completely and fully. I might have to be responsible for other people’s feelings, especially if I impact them and I connect with them. Yes, I was shy, but it was more than just being shy. I was afraid of publishing my book because I was afraid to share. So this brought on that question, “How am I going to be remembered?” It was time for me to recognize the things I liked to do. For example, I liked helping people. But it was also time for me to recognize the experiences that placed me in a corner. In the past, I didn’t want to give people an opportunity to get to know me. And I think that stems from my hurtful relationship with my dad. He was the first person who truly let me down in my life. When I started to acknowledge resentment from within, I also had to acknowledge the discomforts and vulnerabilities related to our father-daughter relationship. I listed the discomforts:

On my dad’s watch I was molested.

On my dad’s watch I didn’t feel a sense of security

On my dad’s watch I felt like he wasn’t listening to my heart.

On my dad’s watch I felt unloved.

 

Although Jade acknowledges these experiences and feelings, she also admits she is still healing. And she doesn’t shy away from the anger or frustrations she feels about her dad today. She writes about it; She talks to trusted people; She uses her experiences to empower and help. When I am with Jade I am pushed to the next level of artistry because she reminds me that my truth should be spoken and shared, if for no other reason than to release and speak aloud as a way of acknowledging myself in the universe. That is where my healing begins.

It’s befitting to end this article with her words I carry, especially during times when I want to shut everyone out, “What I have learned is to treat each person as an individual and not as a collection of failures.” Yes, what I have learned is that there are some people who will show you how to trust. I’ve been fortunate to connect with a woman who shows me what trust means in my artistry and in myself.

Thank you, Jade Ponds!

 


 

traci_currie[contributor]the phoenix rising collectiveTraci Currie is the Art + Creativity contributor for The Phoenix Rising Collective. She is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential.  “The Phoenix Rising Collective is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts. You can learn more about Traci’s work in creative arts HERE.


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5 Easy Ways To Love Your Body More in 2016

Body Acceptance [The Phoenix Rising Collective]

 

I don’t know about you, ladies, but I am so thrilled that the New Year is here. Right now is the time that our dreams feel fresh. There’s magic flowing from our pens to our journals. We get our vision board party on, and we make promises to ourselves to start manifesting every day miracles.

Many of us use the beginning of the year to put a tremendous focus on our careers, love life, or other major projects but all too often there is one area of our essence that we neglect.

It’s our bodies.

We make plans to lose weight or go vegan but our actions don’t mount up as the year begins to unfold. Doing so starts to feel too overwhelming all too quickly and before we know it, we are putting our bodies on the back burner.

Excuses pop up. Pain from our past shows up, and guilt about other commitments spring up.

This happens to many of us year after year after year.

Fortunately, we are still very early into 2016 and you can definitely start some new self-love practices right now where your body takes top priority.

These five ideas are easy and not intimidating. Taking care of your body should never be too taxing of an effort when seeking long-term change.

Remember to keep things manageable and uplifting.

1. Hold onto that one healthy habit you already have no matter what.

What do you do now that makes your body feel very loved?

For me it’s cooking healthy meals most days of the week.

Yes, I am going to go ahead and say it: “We are what we eat.”

I want my body to be full of gorgeous foods and nutrients that continuously restore my health.

I put this into practice by cooking my own meals despite the fact that I currently live with my dad who is anti green juice and organic anything and everything. My dad is an award-winning grill master who cooks often, but I stay true to the promise I’ve made to my body and always pass on his offer of pork ribs for dinner.

For you, it may be that you’ve been going to a yoga class once a month, so in 2016 why not go once a week. Even if money is an issue (because honestly, yoga can be quite expensive) find a free class in your city. Meetup.com and yelp.com are excellent resources for finding free classes in most major cities.

Or maybe you desire to try Meatless Mondays and have done it a few times in the past. This year, right now, next Monday is the perfect time to start your Meatless Monday adventure and stick to it.

Zone in on your favorite body-loving practice and remain faithful to it this year.

2. Let go of the negative self-talk about your body

As a health coach, almost without fail, when I work with women, their issue is not being able to control their cravings just for the sake of it. It’s often something deeper that’s holding them back.

In most cases, negative self-talk is at the center of their struggle with self-love and self-acceptance. Granted, speaking so negatively to yourself about your body is still not the root of the issue, it’s just the by-product of pain you may have experienced in your life.

In 2016, let that soul damaging practice go. Take your thoughts to a rewarding place. Reflect on how badass you are at running, teaching, singing, cooking, making love, being a girlboss. If it makes your self-love meter rise, channel that every time nasty self-talk wants to take over your thoughts.

3. Join a spirited and fun health & wellness group online

Community is everything. It reminds you that you are not alone in your daily challenges with loving your body unconditionally. Facebook is probably your best bet for finding a rockin’ group of soul sisters that want to get fit, happy, and more gorgeous, just like you.

When you do find a group, dive in. Don’t be shy. Share your journey. Ask for feedback and suggestions on making healthy body loving changes.

It will feed your body and soul well this year.

4. Always ask “Does my body need this?” when making daily food choices

Mindfulness can be your most reliable game changer when you desire to love your body more. Food that does your body no good will always be there to tempt you. However, you don’t have to let dining anxiety take over.

Quickly ask yourself if what’s in front of you is something your body needs in order to feel more gorgeous. If leftover birthday cake is in the fridge, but an apple and almond butter are also in the fridge, choose the latter. Ask and answer out loud, too. Hearing yourself speak about your options will deepen your mindfulness. Over time, you won’t have the need to ask as often.

5. Re-shape your vocabulary about your body

Banish the word diet and replace it with healthy.

Nix overweight or skinny and say natural beauty.

Forget about ugly and loser and think, authentic.

This little practice alone can probably make the biggest impact on your body love battle in 2016. It’s simple and actionable.

Don’t give power to the words that harm how you love and feel about your body. Positive words are empowering. They will propel you in the right direction. Negative words lead to stagnation and self-sabotage that rob you of beautiful and healthy body-loving journeys.

Use this year to change up your body love story. You only have one so you might as well love it unconditionally with balanced nutrition, healthy thoughts, and motivating self-care practices.

2016 is your year to get more gorgeous and love your body from the inside out.


About the Contributing Writer:

CJChildressCoachCJ Childress is a holistic health coach, indie author and owner of a healthy meal delivery service in Houston, Texas. She began her journey with healthy living as a child by drinking green smoothies and eating organic peanut butter. But after watching her young mother die in 2012 from a rare autoimmune disease she became more convinced than ever that food really is medicine. She works with women to break their addiction to dangerous foods and heal their relationship with their bodies through a fun and focused 60-day transformational program. You can discover more and get your FREE 30-day meal plan by visiting her website HERE.  Connect with CJ on Instagram, too.

 

Join the Collective on Facebook and Instagram for more inspiration and to stay current on upcoming events.


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4 Affirmations You Need to Know and Lessons to Learn from Octavia Butler

Affirmations to Know[The PRC]

Take a deep breath. Exhale. It’s the start of a new week! Don’t judge what you’ve done thus far or what you have to do. Just express gratitude, and keep in mind that your thoughts and words are shaping your reality. Celebrate your progress and believe that where you are now is not where you’ll always be. Affirm it and keep moving forward.

I was reminded of just how powerful we are when it comes to manifesting the lives we want to have after reading the Huntington Library’s blog post Celebrating Octavia Butler. “The Huntington became the recipient of her papers, which arrived in 2008 in two four-drawer file cabinets and about 35 large cartons. Butler’s papers required intense processing over the next three years. “She kept nearly everything, from her very first short stories, written at the age of 12, to book contracts and programs from speaking engagements,” says Natalie Russell, assistant curator of literary manuscripts at The Huntington.”

You know what else was among those four-drawer file cabinets and cartons? Affirmations – Octavia’s hand written notes of encouragement to herself! The library found these empowering words below that the literary legend wrote on the inside cover of her notebook in 1988:

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Octavia E. Butler papers, The Huntington Library

I have always loved Octavia Butler’s books. In fact, I was hooked after my first time reading Kindred in a women’s studies class many years ago, but after seeing this notebook and reading her process for self-motivation and actualization I am even more captivated by her talent and belief in herself.

This is a lesson to all of us from someone who understood how sacred words are, particularly the words we speak to ourselves; it is a lesson from a courageously powerful woman who used that knowledge to diligently shape her own experiences. May we all be empowered by Octavia’s bravery, and…

  1. Align our thoughts, words, and actions to manifest experiences that serve our highest good.
  2. Recognize the clues that tell us we’re on track.
  3. Keep and store all tangible evidence that affirms we’re on track!
  4. Create personal affirmations that support surrendering to the process and celebrate our progress.
  5. Believe in our dreams, goals, and desires, realizing the support we’re seeking to fulfill them starts with us.

Challenge: This week start your day reciting at least one of the four affirmations posted here or write your own. Select or create one that genuinely applies to you right now and make it your focus. Be conscious of your thoughts and actions throughout the day, ensuring they are in alignment. At the end of the day journal about your awareness, shifts in perception, and any tangible evidence that supports what you’re doing.

For more on how your thoughts and words impact your life check out 15 Affirmations to Inspire the Daily Practice of Self-Love.


Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can learn more about Ayanna HERE.

Join the Collective on Facebook and Instagram.


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It’s Love Yourself First! Friday: This Phoenix is Adrienne

IMG_20160121_182058-1

Love Yourself First! Friday (LYFF) is part of The PRC’s  Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s Phoenix is Adrienne:

emptycupHow do you love yourself first? What does that mean to you?

“You can’t pour from an empty cup.”  Recently, I was scrolling through Pinterest and I ran across a photograph of a white ceramic coffee cup.  The inside of the cup was empty with the slightest coffee stain lining the bottom of the tiny cup.  In a very simple font the words “You can’t pour from an empty cup. Take care of yourself first” were emblazoned across the picture.

As I was reading those words I realized that I had, somehow, become that coffee cup — a solid, sturdy vessel, but sadly, temporarily empty.  I was sitting at my desk in my tiny, cramped office space feeling completely drained.  Since then, I have been thinking about and steadily working towards how I can go about refilling my cup.

I’ve come to recognize that to love myself first means recognizing that it is not selfish to take time out of my day to care for my needs.  Allowing myself to get to the point where I begin to feel empty or drained not only hurts me, it hurts those whom I work with, and love.  Before I can support others, I have to first make sure that my cup is full.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc)

I think refilling my cup starts with the little things I do throughout my day that bring me happiness.  I have started making time to wake up an hour earlier than absolutely necessary so that I have the time to enjoy a cup of coffee and watch Live! with Kelly and Michael before going into work.  I come home from work in the middle of the day to cuddle with my adorable dog, Corn Dog.  I eat dinner with my partner and we talk about our day.  And every evening, I look out across the flat Minnesota land and I can see a wind turbine that is located about a mile away from my residence.  I think about how the turbine converts energy from the wind into electrical power.  Isn’t that remarkable?  At the end of each day I hope that I, like the turbine and a full cup, have converted my energy into powering myself so that I may share with others.

turbine

“I hope that I, like the turbine and a full cup, have converted my energy into powering myself so that I may share with others.”

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

The biggest obstacle and challenge is myself and my tendencies.  I am inclined to believe that it is selfish to think of my needs before those of others.  I tend to overextend and tax myself to be the best at my work. I am the one that, if unchecked, will empty my cup.

To overcome this challenge, I started making lists.  I had a list of all of the things I had to get done at work in order to feel okay about myself.  I had a second list of tasks that I used to mark down responsibilities that were not as urgent or pressing.  Another list was of all the things I had accomplished.  This was my “smile list” because reading what I had accomplished always made me smile.  Examples included marrying my soulmate, getting accepted into a doctoral program, and having a stellar chocolate chip cookie recipe.  My final list was my “hope list”.  It included all the things I hope for in life not related whatsoever to my career.  This list includes having children, going on a cruise, and designing a new tattoo.  These lists made me feel like I had some control and balance in my life.  They let me see what I’d done, what I needed to do, and where I wanted to go.  I still use a variation of these lists, but I have been utilizing my Passion Planner, which is an agenda that has a built in goal-setting and to-do area in it.

Another key step that I have taken is to be more responsible about seeking the help of health professionals. One could practice all of the self-care and self-love in the world but if one is not physically or emotionally healthy, such practice would be all for naught. I have found that taking steps to seek care and support has been invaluable for allowing me to better help and serve others. As a professional tasked with supporting others, it is easy to forget that we are human and sometimes need support ourselves. I think recognizing that sometimes the greatest self-love is knowing when you need to reach out and ask others for help.  Self-love does not mean you have to do it all by yourself.  Sometimes self-love will include reaching out to friends and family, and sometimes it may mean reaching out to a pastor, a counselor, or a doctor.

What have you learned from self-love?

For some, I think self-love might be easy.  For myself, I know that this journey to accepting all of me has not been easy.  It has been hard work.  But I have come to realize that the journey, the fight, of self-acceptance and loving myself has been worth it because I am worth it.

Don Miguel Ruiz said, “You cannot share what you do not have. If you do not love yourself, you cannot love anyone else either.” I go back to the same cup I started with.  Let’s replace the concept of self-care with self-love in this analogy:  “You can’t pour from an empty cup.  Love yourself first.”

 

Thank you, Adrienne, for sharing your LYFF story. You are definitely a Phoenix rising!

 


Share your self-love story! Send an email HERE. Put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Love Yourself First! Friday is a self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories‬.  Be sure to read some of our other inspiring stories.


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It’s Love Yourself First! Friday: This Phoenix is Candi

IMG_20160105_094626-1

This is the first self-love story of 2016, and it’s exciting to bring it your way.

Love Yourself First! Friday (LYFF) is part of The PRC’s  Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s brave Phoenix to kick off the new year is Candi:

How do you love yourself first? What does that mean to you?

Loving myself means giving myself exactly what I need. I do this by acknowledging how I feel in every moment and staying conscious of my inner dialogue. I pamper myself and also take myself out on self-love dates.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc).

I practice a vegan diet, exercise, meditate, journal, spend time in nature and create art.

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

The most recent obstacle I’ve faced was starting my business; I had no idea how to, and I have little to no support. But my persistence and authenticity kept me going, so along the way I’ve been adopted by many soul sisters. Overcoming this fear made me appreciate my creativity, and I proved to myself that I can be in business and be myself: kind. It made me trust myself more and my intuition.

What have you learned from self-love?

That it’s not how others treat me that matters; it’s how I treat myself that counts.

 

Candi is Founder/Creator of Lioness Healing Arts. Be sure to check her out and also follow her inspiration and newest jewelry creations on Instagram.

 


Share your self-love story! Send an email HERE. Put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Love Yourself First! Friday is a self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories‬.  Be sure to read some of our other inspiring stories.

 


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Gratitude, Courage, and Wisdom: Your Gifts for the New Year

The Phoenix Rising Collective[Affirmation]

Think about all you’ve achieved and overcome this year. It’s amazing and so are you. Own it! Affirm it. You’re moving forward with more courage and in gratitude, using the wisdom you’ve gained from your experiences in 2015. It’s most certainly a gift!

You are self-love in action, Phoenix! Happy New Year.

 


 

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can learn more about Ayanna HERE.

Join The Phoenix Rising Collective on Facebook and Instagram.

 


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Be Honest About What You Really Want and Life Map + Goal Set Your Way to It

Fullness of Me Intentional Living Guide [Phoenix Rising Collective]

It has been a whirlwind couple of months for me winding down the year and preparing The Phoenix Rising Collective’s calendar for 2016. Needless to say, I’ve been busy in a good way, very productive. It’s the kind of busyness I enjoy because I’m doing things that I absolutely love like giving you this awesome gift!

The Fullness of Me Intentional Living Guide is a life mapping and goal setting tool to support you in creating a new year that aligns with your personal vision of joy, happiness, wellness, and success.

The guide helps you chart the course of your personal and professional goals, as a significant part of being self-love in action is taking responsibility for your choices so that you strengthen your ability to manifest what you really want and open up opportunities that are in alignment with who you are.

visionboardworkshop2015[ThePhoenixRisingCollective]

Manifesting Her Happiness Vision Board Workshop 2015

In fact, I’ve been sharing FOM this year with women who’ve attended my leadership and self-care workshops and the feedback has been so positive because it really helps to create action plans that work! For example, in November I led Manifesting Her Happiness, a vision board workshop (check out more photos), and before making the vision boards I guided attendees through FOM so they could identify specific objectives to fulfill rather than, as one participant put it, “creating a vision board full of wishes.”

The key to the guide is being honest about what you really want for your life, the kind of honesty that brings clarity and creates experiences you desire personally and professionally. It’s time to dive in. Seriously. No more back tracking, what-ifs, and second guessing your decisions; instead keep your attention on your intentions and build an inspiring workable plan you can bring to fruition one day at a time.

Don’t wait until January. Start now! This is self-love in action.

OK, download your gift: The Fullness of Me Intentional Living Guide.  You’re ready!  Let’s truly make 2016 a happy new year.

 


 

 

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can learn more about Ayanna HERE.

Join The Phoenix Rising Collective on Facebook and Instagram.


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She Makes It Beautiful – An Interview with Kim Walker-Williams & Fatimot Ladipo, Co-Founders: Code Kids Rock

SMIB[CodeKidsRock]The Phoenix Rising Collective]

She Makes It Beautiful (SMIB) encourages and inspires women to follow their entrepreneurial dreams by interviewing and sharing the phenomenal stories of women who’ve already taken that courageous leap and soared.

I ask entrepreneurs in diverse creative professions to participate, and they are more than willing to pay it forward. So, from opening a dance studio to starting a bakery to grooming pets and everything in between, you’ll read unique and empowering stories about how these women decided to make it happen.

Don’t forget! Download your free SMIB Bonus Materials below. Use them as your personal toolkit to help get that dream off the ground. All bonus materials complement the advice and tips given by each of the entrepreneurs.

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Kids participating in a Code Kids Rock Saturday session.

This SMIB interview is with new code enthusiasts, Fatimot Ladipo and Kim Wallker-Williams, co-founders of Code Kids Rock.

There is one word that immediately comes to mind to describe Fatimot and Kim: Powerhouses. As business partners and long-time friends, they are definitely a positive force to be reckoned with. These two women are unafraid to “step into the arena” as Brené Brown says in her book Daring Greatly. They are solution-oriented, passionate change agents who most certainly understand the importance and power of service and social entrepreneurship. Recognizing there was a need to make technology enrichment more accessible and affordable to kids in the Atlanta community, they launched Code Kids Rock.

Code Kids Rock is a commitment to teaching children how to code, providing classes and curricula that supports unleashing natural curiosity and shaping emerging tech leaders.

Kim and Fatimot call themselves the “Stat Killers” because they have unwavering dedication to changing statistics that report less than 2% of college students graduate with a degree in computer science. Rather than let that deter them, these go-getters have chosen to shift those numbers by inspiring a new generation. “We are determined to do our part to reverse the statistics and invest in our children,” Fatimot shared.

Without a shadow of a doubt I believe them because not only have they done their homework, there is a mutual respect for each other as entrepreneurs and women that is evidently clear, and of course paramount to sustaining a business with a partner – something very refreshing to witness and equally exciting to hear them discuss.

Code Kids Rock

What was the process like starting Code Kids Rock?

Kim: We had to research what was out there and then ask ourselves: Where do we want to start and what is our niche? From there we knew that our goal with Code Kids Rock was more time for kids to have access to learning the craft, not just immersion and exposure, but developing real skills and a love for it so post K-12 they have a career interest due to the foundation we’ve set and based on the tech skills learned from our coding courses.

What is one of the biggest lessons you’ve learned from the process?

Fatimot: Having a mentor well-versed in the arena is important. We talked to our mentor about what she’s been through and discussed the do’s and don’ts of the process.

Kim: There is so much that says we are not enough; we must kill the statistics and remind ourselves of what is in our DNA. The kids are very excited and it’s our responsibility to match their level of interest through the curriculum.

Was there a pivotal moment when you recognized what you were doing would be successful?

Fatimot: Yes, hearing from parents about the opportunity to have something like Code Kids Rock and how it fits in their budget AND the community. It’s accessible to those in a different demographic, providing diversity of experience, options, and opportunities.

Kim echoed Fatimot’s observations adding that “there are limitless opportunities with building a business and tiny confirmations everyday that you’re on the right track; applying for non-profit status is another chapter of our journey.”

How do you maintain a healthy balance in your personal and professional life?

Fatimot: Social entrepreneurship and community engagement are important to me; I don’t want to engage in something just for the sake of it. I want to enjoy what I’m doing in the process. Knowing that it’s not always about gaining personal wealth, that creates the balance. Kim and I also balance each other as business partners. We are Yin Yang, and although we may push each others buttons sometimes, it works. We keep working together. We keep doing it!

Kim: My family and husband definitely keep me balanced, and also having a business partner who can provide a different perspective. I have a great support system. It’s important to have people who know you and know how you work, because what drives me is being solution-oriented.

Lastly, what advice can you give to women seeking to fulfill their own entrepreneurial dreams?

Fatimot: Be methodical about the problem you are solving, and don’t let anyone deter you from solving that problem.

Kim: I think you have to be kind of little crazy to do this! (laughs) I think that most people who are game changers probably are. You cannot play it safe or be afraid of being uncomfortable. Game changers push boundaries and have hardcore business skills.

Kim and Fatimot also shared how important it is to be a mentor along the way, to share your story to empower others, as mentoring is an essential part of giving back.

Please support Code Kids Rock and register your child. Learn more about CKR’s programs and classes HERE. They are currently finalizing their 2016 class schedule and once it’s complete, registration will be open.

Now, take a look at the free SMIB Bonus Materials that complement Kim and Fatimot’s interview.

SMIB_EntrepreneurBonusSheet

Remember, you’re building your SMIB Entrepreneurial Toolkit! Didn’t get your bonus materials from the last interview? Well, go back, recap, and download it HERE.

Tell us what you think, Phoenix!

We want to hear about how you are inspired by Kim Walker-Williams and Fatimot Ladipo, as well as your progress building your toolkit, so tell us in the comment section below. You can also share a snapshot of how you used the SMIB bonus materials on Facebook and Instagram with the hashtag: #SMIB #thephoenixrisingcollective Tag: @thephoenixrisingcollective


About the Contributor:

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can learn more about Ayanna HERE.