The Phoenix Rising Collective

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It’s Love Yourself First! Friday: Today’s Phoenix is Aisha

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s motivated and courageous Phoenix is Aisha:

How do you love yourself first? What does that mean to you?

Learning to love myself has evolved into a continuous process of practicing self-preservation. Self-preservation for me has come to mean holding myself accountable and really putting myself, and my needs, first.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practices, etc)

The actions that demonstrate the self-care I provide to my mind, body, and soul include checking in with myself on a regular basis, doing mindfulness meditation exercises, and seeking out therapy regularly.

Aisha

Aisha, Phoenix LYFF Feature - “I am the happiest I’ve been in a really long time.”

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

My journey toward loving myself first has been met with several challenges. First, I am a nurturer. I’ve had to learn that I cannot put other people’s needs before mine all of the time. This has been very difficult because in the past when people would call on me for help I very rarely said no. I often found myself showing up for other people - but not being left with enough energy to show up for myself. Once I realized I began working closely with a mentor who taught me the beauty of saying no. Learning to say no became not only something that sounds nice when I write for The Phoenix Rising Collective, but it became an act of self-preservation.

My second largest challenge came when I was diagnosed with bipolar disorder. I went through a long period of time where I was struggling with not sleeping and began to feel very anxious about doing everyday tasks. Things that used to be easy or enjoyable for me like driving, going out, or planning my outfit for the day became anxiety ridden, unnerving, and sometimes terrifying. I sought out help from a counselor and was shortly after diagnosed with bipolar disorder. To be honest, the diagnosis itself seemed scary when I first heard it. I wanted to reject it because I was afraid of what other people would think about me: would other people think that I was broken or somehow incapable of doing all of the things I enjoyed doing (at school, work, in the community)? But after I sat with the diagnosis for a while I realized that it didn’t change me, that it didn’t make me a different or less capable person. I realized that I needed to face this obstacle as just that – something to overcome. With the help of my therapist I started medication and have been doing extraordinarily well. I have been the happiest I have felt in a long time. Dealing with this has left my mind free to focus on doing things that make me happy. I am happy.

What have you learned from self-love?

From self-love I have learned that I am more than what I think that I am. I have learned that I am capable of doing things that I have only dreamed of. I have learned that I am able to look at challenges and see around them.

Above all else, I think that self-love has taught me that I can put myself first without feeling guilty about it. I have learned that I am worthy of saving, that I can save myself, and saving myself feels damn good. I am often reminded of a quote from Alice Sebold’s memoir Lucky, “No one can pull anyone back from anywhere. You save yourself or you remain unsaved.” I’ve never been more sure that this quote is true than right now in my life.

Aisha’s LYFF Collage:

We asked Aisha to also submit and explain photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the inspiring images she wanted to share. Below she expresses why these photos are so special to her:

The pictures of me smiling make me think about how I am the happiest I’ve been in a really long time! The plane ticket made me think of how traveling previously caused me a lot of anxiety; for example, I went places but I felt really heavy when I did. This summer I was able to travel so much. I felt so free. The last time I had gone to the beach I didn’t enjoy myself because I was so anxious, but the picture of the beach reminds that I felt free. It was beautiful.

 

Thank you for sharing your self-love story, Aisha. You are definitely a Phoenix rising!

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem. Be sure to read some of our other inspiring stories.


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It’s Love Yourself First! Friday: Today’s Phoenix is Santana

Santana_LYFF_Collage

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Santana:

How do you love yourself first? What does that mean to you?

Loving myself means making consistent intentional choices every day that place my well-being first. It’s a philosophical practice that manifests in almost every facet of daily life. For me, it’s been evolving as my life and my demands have transitioned from college student to working professional.

One of the most important lessons I’ve learned regarding self-love is that I cannot and should not think of acts of self-love as an indulgence, but rather as necessary maintenance. I am at my best when I place my personal care first. This was a surprisingly difficult shift for me to make and maintain. It requires a lot of work, but it’s the best kind of work. I had to expand my definition of personal care to encompass a variety of activities that make me feel my best, and allow me to take time to focus on nurturing my mind, body, and soul.

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Santana and her dog, Cassie, after a hike.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practices, etc)

When I’m feeling down about myself, I find a quiet place and repeat (out loud!) the mantra “Although (insert reason I’m upset or anxious), I love and accept myself completely.” It’s a striking physical and emotional experience to say that out loud. I’ve learned to own and accept my reactions and feelings, while reinforcing my self-love. I’ve learned I must take ownership of how I feel about myself. I am the only person who validates me.

This year, the most important change in my self-care ritual has been taking care of my body. I spend much of my work week sitting at a desk. When I was in college I spent much more time being active and walking and so physical activity was much less of a concern. This year, I noticed that my mood was becoming more variable, and my daily anxiety level was growing, so I decided to start making efforts to temper that. To be my best self I must make an effort to show love to my body by using it and learning about all the wonderful things it can do.

Yoga has been a transformative and complete self-love activity. Two to three times a week I spend an hour or so focusing on my body, my breath, and my soul. I love that yoga is non-competitive and that I have so much freedom in practicing it. Yoga can be modified to any skill or mobility level and the goals are personal. So often, we’re critical of our bodies and yoga is my favorite way to temper that negativity. Every movement is intentional and self-loving. I’ve gained so much confidence in myself through it—not because I’m particularly good at it, but because I’ve learned to be okay with not being successful at some poses. I can be a perfectionist, and yoga is a time for me to fail, and come out on the other side feeling proud of myself for just trying my best. In my last class, I fell over at least three times! I didn’t feel judged by anyone else there though, and I didn’t judge myself either—actually I found my failures kind of endearing! Philosophically, yoga has taught me about the importance of effort and surrender—I can place my full effort into anything, and because of that, I can feel okay about surrendering the results to the forces that be. This thinking is very helpful for my inner perfectionist and “control freak.”

Hiking is another way that I can work my body in a non-competitive and fulfilling way. I live in a rural area, and there are plenty of trails that match my comfort and skill level (which is fairly low). I can set my own pace when hiking, which I love. I bring my dog, Cassie, and we can bond through the activity. My favorite part is reaching the top and feeling like I’ve succeeded. Through setting physical goals for myself and then reaching them, I gain confidence and love myself.

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Bell peppers - Santana’s garden

The act of cooking is another way I nourish myself completely. I live in a different state than my family, so one way I can feel close to them is through cooking recipes that my mother and grandmother have taught me. If I’m feeling homesick, making a favorite meal is a way to temper that. These recipes are a gift that they’ve given me and that I can share with people close to me. I’ve taken more initiative with my diet by adopting recipes that are not only tasty, but healthy too. When I sauté kale, garlic, and beets, I know that I’m providing my body with strength, nutrients, and something yummy, that’s empowering!

Eating healthy is doubly exciting when I cook the vegetables I grow in my own garden. How fulfilling to till, plant, cultivate, and harvest your own produce! I maintain my connection to the Earth and nature and I remind myself of the sanctity of food. I feel like a shepherd to my garden and my vegetables. After spending all day inside an office during the work week, I love to kick off my shoes and walk barefoot in the soil while tending to my plants.

One of my most important self-care actions I practice is allowing myself to be silly! I embrace having solo dance parties (in the printing room at work, in my car, or the kitchen while cooking dinner). If I catch myself being critical of my reflection in the mirror, I’ll start making silly faces at myself until I laugh. Part of growing up for me has been learning to take care of myself in an internal way and being silly is sometimes the best medicine.

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

For a long time I wrestled with my racial identity. Largely because the way others viewed my racial identity varied so much depending on what part of the country or the world I was in. I’ve always dreaded the “what are you?” question because my answer is so complicated and normally the person asking isn’t looking for an answer that’s been 23 years in the making. Although it is still a work in progress, I’m learning to embrace the fluidity of my identity. Rather than thinking of myself as an outlier or outsider because of my varied experiences, I’ve learned to see it as a tool through which I can more easily connect with a wide range of people. Through changing my perspective, I’ve learned to see my experiences as empowering rather than exclusionary. I’ve learned that I don’t owe an explanation to anyone regarding myself, and the way that I navigate my identity can be personal, unique, and special. Developing and naming my own agency in potentially marginalizing encounters has been a huge step in my own self-care.

What have you learned from self-love?

Self-love spills over into all other aspects of our lives. When you’re at your best, you provide so much more positivity and light. In many ways self-love is the best act of kindness. I’ve learned that if I want to have meaningful and beneficial relationships, self-love needs to be my top priority. I think in many relationships, the idea that “I’ll take care of you and you’ll take care of me” is common and potentially detrimental. That mentality can lead to a lot of pressure, false expectations, and resentment. I’ve found that in reality, the better philosophy is “Because I love you, I’ll love, take responsibility for, and care of myself.” Self-love translates into healthier, more supportive partnerships. It’s the foundation to a beautiful life.

Santana’s LYFF Collage:

We asked Santana to also submit photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above AND below, because they were too inspiring to just choose three or four) of the awesome images she wanted to share.

Santana selected these images because “these photos make me proud of myself. In these moments I was trying something new, enjoying outside, or being exuberant and joyful. These are moments where I felt truly alive and in the moment!”

Thank you for sharing your self-love story, Santana. You are definitely a Phoenix rising!

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem. Be sure to read some of our other inspiring stories.


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Shock, Shame, and Speaking Up about Harassment in Public and Personal Spaces

Harassment in Public and Personal Space[The Phoenix Rising Collective]

So, on a Saturday afternoon I witnessed something really disturbing. Afterward, I thought for a few minutes that I would not share it with others except for the two people very close to me whom I had already told. My thought was that I should keep it to myself because, honestly, I felt ashamed. I was so embarrassed by what I saw. Humiliated! But I shouldn’t be, because it was not my fault. I realized that other people, other women like me, must feel this way about a number of situations over which they have no control; and that this attitude of embarrassment, is a big part of what contributes to creating a society in which sexual violence in its various manifestations can continue to occur. I know that what happened to me during my afternoon walk could have been so much worse, which is also a reason I’m sharing my experiences. Maybe someone will read this and know that it’s okay to speak up. If we don’t, nothing will ever change.

The Bench copy

The Bench - Ohio to Indiana Trail

Well, here it is: On August 2nd around 4PM I was walking my dog on the bike path. It was warm out and I had passed several people already biking and on foot. I was catching up with a friend on the phone as I walked past a bench, one of several that line the path where I live. Sitting there was a young man, but the bench faced the direction I was heading, so I could only see the back of his head and shoulders. As I passed him, I didn’t even turn around. I was enthralled in my phone conversation and kept my eyes forward. I walked about a quarter mile more and then doubled back to head home. As I approached the bench again, I saw the same man, and began to notice that he was holding something in his hand, on his lap. My friend and I were still on the phone, so the man still didn’t have my full attention, and it wasn’t until I was close enough to distinguish his facial features, close enough to notice his dark blonde hair and stocky build, and close enough to observe the baby-face of an 18 year old kid, that I realized what he was holding on his lap – his genitals. He had it all out there!

I don’t know if he knew that the shock on my face was in reaction to him. After all, the phone conversation that my friend and I were having had been pretty lively and my eyes were covered with big, dark sunglasses. But as I began to react with an “Oh my god! What the f***?!” he started to masturbate. He was looking at me, watching me, listening to me react as he smiled and chuckled.

For a few seconds, I was paralyzed. I didn’t know what to do. I had thought so many times about what I would do if I ever encountered a stranger with ill-intent while alone on the bike path, here and in my previous town. But this particular scenario had never haunted me. Kidnapped? Sure. Raped? Of course! Killed by a stray hunting bullet? You bet. But, witnessing an exhibitionist? Unwillingly becoming the source of someone’s sexual pleasure via shock and disgust? This was not a scenario that had ever crossed my mind.

Ohio to Indiana Trail

This particular day wasn’t the first time that I had felt humiliated, frightened, or disgusted by someone’s inappropriate expression of sexual desire, dominance, or frustration.

While living in Latin America catcalls were plentiful. We’re told that the come-ons of machismo, which range from an innocent “princesa” all the way to much more degrading comments, have nothing to do with the recipient. It’s about men showing off to other men, but it can still be very disturbing.

I remember walking past a construction site on my way to school in Ecuador at 19 years old and seeing camera phones pulled out to snap my picture. In the same city, two different men chased me down two different streets while yelling at me in English. The first one was shouting “I can see your panties, baby!” (Um, no, actually, he couldn’t) the second one was older and angry that I had rejected his invitation for coffee, which he had so respectfully given me by shouting it across the street.

Back home in Ohio several years later a man in my favorite bar shouted in my face that I needed to “get f***ed” after I refused to give him my real name or tell him whether or not I had a boyfriend after he rudely interrupted a conversation that my friend and I were having over a beer. He was probably drunk, and I was humiliated and terrified. I remember thanking the universe silently that we were in a crowded bar and that everyone turned to look as he shouted at me, but also wishing that I was invisible…

…the same way I wished I was invisible as I got chased down by an older teenager on a bike while jogging with my dog one night on a busy street. Similarly to the bar scenario, he wanted to know my name, where I lived, and where I was going. He had first passed me going the opposite direction and we had both said hello, I thought out of politeness. He later doubled back and approached me with his intrusive questions. I did tell him my name. He was nice enough and, who knows, maybe he just needed someone to chat with. But to all of his other inquiries I responded with “why are you asking?” repeatedly. I could see his face turn from friendly to angry and I began to run. He followed me, so I ran to a gas station where I stayed for a while until he was out of sight.

I didn’t know what to do. I was shocked at how scared I felt. I had already told him to leave me alone, but I was embarrassed to tell someone at the gas station, perhaps scared that my concern wouldn’t be taken seriously. Now I wonder how many women have been hurt due to that same attitude that we see perpetuated time and time again in the media. My mind was racing as I thought of how easily he could hide, follow me home, and break into my house. Only a couple of minutes passed before he stopped riding circles in the parking lot and left. I noted his direction and ran home to call the police. They told me I should have called sooner.

This time around I called 911 immediately. The masturbating man was still, well, masturbating, when I hung up on my friend and started to dial 911. He began to run away, disappeared into the tree line, and then returned to go the opposite direction just as I was connected to a dispatcher. I explained what happened, described the young man and where he was headed, and agreed to wait there for an officer.

As I waited I felt… victimized.

Just the night before an acquaintance who I had only met once offered me some lettuce from his garden, which I accepted graciously along with a few other veggies. I returned home and a couple hours later, around 11:30, there was a knock on my door. It was him, completely wasted, with two beers in his hands, asking to come inside my apartment so we could drink them together. He had never come on to me before, but as our brief conversation began and ended he eyed me up and down again and again in that way that can either make a woman’s cheeks blush or her stomach churn. With a polite smile, I assertively refused his invitation. He seemed perturbed, but thankfully one of my neighbor’s friends was simultaneously approaching our shared porch. I greeted him as if I knew him, and my uninvited guest half-stomped, half-stumbled away.

Maybe Friday night’s creepy come-on is part of what made Saturday afternoon’s disgusting d**k sighting feel so violent.

Luna and me 2

Carolyn and her dog, Luna

After the police officer arrived and I answered his questions, my shock started to subside and I began to cry. I just moved here a month ago and this path is the one that my dog and I walk every day, twice a day. It had been, so far, my favorite place in my new town. It had felt peaceful and invigorating but now, as I sit here writing this and contemplating why my dog has not bothered me for her walk yet this morning, the thought of that place makes my heart race and my mind ache. My space has been invaded. My freedom has been violated.

I think it’s okay to feel this way, for now. Hopefully I will opt for a different walking route only for today. I don’t want to avoid that space, just like I don’t want to avoid speaking my truth about this event and others like it. The only thing I do not want to feel, the only thing that no one should ever have to feel about unwanted attention of any kind, is shame.

I am not culpable for someone’s psychological abnormality. I am not responsible for the way men choose to look at me. I should not feel ashamed to refuse to answer intrusive questions from strangers. Perhaps most importantly, no one should ever have to feel embarrassed to relate her experiences to others. Let’s drop the shame and guilt so that we can de-normalize these kinds of behavior!

To end things on a lighter note, after my exhibitionist encounter I went out with some friends. I did end up telling them about what happened, and I’m glad I did, even though the first response I got was actually really offensive. She said, “At least now you know what they look like” (um, please). But, I was extremely thankful for the other, tasteful jokes that got me laughing about my experience rather than holding back tears. (My favorite of the evening is pictured below. My friend handed me the CD and said, “They wrote a song about the guy you saw, but they misspelled the last word. Track 5!”)

Track_Five

 

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About the Contributing Writer:

carolyn crowner_guest contributor_bioCarolyn Crowner graduated in 2012 from Ohio University with a love for language, culture, and social justice along with a BSEd and MA in Spanish. She is driven by a firm belief in the importance of travel and cultural exploration in personal growth and social responsibility. When she’s not teaching, Carolyn volunteers with Planned Parenthood of South West Ohio, spends time outside with her dog, and experiments in the kitchen. She is inspired by The PRC’s mission to empower women and girls to reach their full potential and realize their tremendous worth.

 


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It’s Love Yourself First! Friday: Today’s Phoenix is Patrice

Patrice_LYFF[The Phoenix Rising Collective]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Patrice:

How do you love yourself first?

I try to release the past - letting go of past events. I’ve stopped trying to be perfect, as I am my biggest critic sometimes. Not everything will be perfect, so I just have to let things be the way they are. Not trying to reach perfection doesn’t mean that I’m a failure; it means that I am human. I’m taking things one day at a time so that I’m not rushing my life. That also means, “Let go and let God!”

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practices, etc)?

I love listening to music, whatever my mood - everything from jazz to hip-hop! I also love to take walks in the park so that I’m around nature. It’s beautiful!

Is there an obstacle or challenge that you’ve overcome that has led to a deeper love for who you are?

Yes - when one of my closest friends was battling cancer, Hodgkin’s lymphoma. It went into remission for a full year, and then it aggressively returned. She died and was only 26 years old. This really was an eye-opener for me. It made me look within. I stopped focusing on petty things in life and started living life to the fullest. I enjoy it! I started to observe that everyone is living in such a rush. Her death was a realization that learning to unwind and take it all in is important. Learning how to breathe is vital to living a balanced life.

What have you learned from self-love?

I have learned to embrace all of me, my imperfections and faults, too.

 

We asked Patrice to also submit photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the awesome images she chose to share. Patrice selected these images because to her they represent the importance of having a good time with family.

Thank you for sharing your self-love story, Patrice. You are definitely a Phoenix rising!

 

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem. Be sure to read some of our other inspiring stories.


Leave a comment

It’s Love Yourself First! Friday: Today’s Phoenix is Tanya

Tanya_LYFF_Feature[Collage]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Tanya:

How do you love yourself first? What does that mean to you?

Quite frankly, I have had to learn this lesson over and over again during my youth. When I reached my forties it resonated pretty quickly that self-love is the number one way to navigate the nuances of life. I think of it this way – if I don’t put myself first, then who will? People think this perspective is selfish, but I distinctly recall an episode of Oprah’s Lifeclass with guest – Rick Warren (Author of The Purpose Driven Life). Warren unapologetically said, “One must live for an audience of one.”

Women are taught early to people-please, and I was no exception. I was living an invisible life that I did not have to live. I learned that I was giving myself away – whether in small pieces or big chunks; I never realized there was always a reason behind my actions. So, I have created my own Bill of Rights for how I take on love, life, and relationships that include the element of self-care. One of those commitments is honoring self. I am valuable and should not allow myself to be diminished. What does that mean for me? In every encounter I will acknowledge my emotions.

Another defining moment was becoming a mother. It changed me completely. I am the single mother of a 17-year old daughter. Unbeknownst to my child, she has helped me on my self-love journey. She gave me enough strength to leave bad relationships behind and be a role model. There have been many times that I have left a relationship because it did not honor me as a woman. Life is too short to not be with others who are liked-minded and display acts of love.

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Tanya - LYFF Phoenix Feature

What actions demonstrate the self care you provide to your mind, body, and soul?

I read a lot of books on spiritual development. I also go to church, as often as my schedule permits, but when I am not able to attend I listen to the word wherever I am. To remain focused and for a renewed sense of confidence to make it through life’s challenges, I read books by many spiritual leaders. Being a single mother, I also teach my daughter about God and how she can cast her cares on him.

I am also an advocate for well-rounded health. In an effort to bless my temple, I eat healthy, and in February I became a vegetarian. While I might not keep up this practice, I don’t eat red meat or pork and have not done so for over 17 years. Every day I make proper food choices and incorporate drinking plenty of water for optimum health.

I work out at least three to four days a week. Even when I have a busy day and am tired I still try to work out. It is during these times that I must do a little self-talk to stay encouraged. I love the benefits of working out; I’m able to maintain my weight for my age and height.

This discipline helps me stay well balanced in all areas. I believe I started working out more at 40 because I noticed that my metabolism shifted, and I also observed that for women, maintaining good health is so crucial. Working out should be a lifestyle for any woman, at any age.

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

Yes, (1) The loss of a loved one can create a space (sometimes so empty) that I have to truly examine life; it is but a flicker in the wind. Losing a loved one makes me cherish how special a person really is.

And, (2) Before I can truly love another person, I must learn to love me. It sounds cliché but at times I have purposely refrained from relationships to get back to the basics of creating a loving space for me. Honestly, I am actually in that space right now. As women, we are givers. I want everything and everyone around me to be happy but for some unforeseen reason this expectation does not include me.

Lastly (3) My advice is to never be fraudulent. Every conversation is a relationship, so when my vessel is full, I take time to listen to music, recharge and get back to the middle. I have also learned how to be a sound gatekeeper of self.

What have you learned from self-love?

Self-love is the greatest gift that I can give to me. I must always stand up on the inside – displaying love for myself in countless circumstances. I must stand up on the inside before I can stand up on the outside by doing the work to be more loving and kind to me. I am not always good in this area, but when I find that I am not, I try to create a little self-space to get my focus back in order.

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem. Be sure to read some of our other inspiring stories.

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