The Phoenix Rising Collective

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It’s Love Yourself First Friday - Today’s Phoenix is Lorna

Loran_LYFF[posteer]

Happy Friday! It’s Love Yourself First! Friday (LYFF), part of our Shed Light series collection. We invite diverse women to tell us their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on the diverse ways our featured Phoenixes are making self-care and intentional living a priority.

This beautiful Phoenix is Lorna:

How do you love yourself? What does that mean to you?

Loving myself means taking care of me, doing the things I like to do, and being with people I am happy to be with (who can stimulate me and vice versa). For example, I like my beauty treatments (massages, pedicures, etc). Beauty treatments represent short moments that I have with me. Loving myself means having dedication to ME because I have very little time.

I run a tourist business in Tuscany outside of Florence, Italy. This tourist business is considered a resort, and running it means attending to guests, attending to the maintenance of the apartments (i.e. cleaning, interior design, etc), organizing weddings and various events, and being on call practically 24 hours a day.

I not only run a business, but I also have a family to take care of. This is why I have very little time for myself, but no matter what I try to create a little bit of time for ME.

What actions demonstrate the self-care you provide to your mind, body and soul?

Mind and Body: I attend a Pilates course once a week, and I do my beauty treatments twice a month. I used to pamper myself at the hairdresser but now I am going natural and am wearing different natural hairstyles.

Some of my favorite activities that connect to the soul are:

  1. Dedicating my time in the evenings to reading books. In the high season, it’s not possible to read as much, but in the low seasons I read a lot more.
  2. Attending guided tours on art.
  3. Having my favorite television shows. No one can disturb me during these two hours when I watch my shows!
  4. Going to the cinema on weekends.
  5. If possible, having tea meetings with a good friend. We take the time to meet and talk about us and catch up on our personal lives.

PhotoGrid_1380314916102Is there an obstacle or challenge that you’ve overcome that led you to deeper love for who you are?

The main obstacle is from my business. I learned in the beginning that the kind of construction we needed for renovation was generally conducted by and among men. So, when we started, my husband was responsible for keeping up with the technicians, engineers and workers. I was more or less responsible for the interior of the building. But I feel and believe that the men were only good at doing certain frameworks of the building, but not the details. I had to learn about the details and also learn how to collaborate with men. It was difficult at first for them (especially the Italian men) to deal with a woman supervising them, in particular a Jamaican woman. No matter, I stood my ground, and in the end they saw that I had strength and perseverance.

So, after 7 years of renovation and now 11 years running this business, I find more and more that I like what I do. I am enjoying it more because I see the changes, and I see my ability to make it more pleasant and comfortable for the guests. Their appreciation for what I do leads to them returning to the resort.

What have you learned from self-love?

I have learned that you have to give it all that you’ve got. You have to keep moving and be positive and optimistic. Don’t get me wrong, I have had times when I was very frustrated (especially now in periods of economic crisis, because it is more difficult to obtain our goals to make the business successful). However, I feel that if you give it all that you have and continue with perseverance, strength and courage you can make it!

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Lorna also shared some beautiful photos of her resort where she gives it all she has: Residence Il Gavillaccio

resort_photos

Lastly, Lorna had this to say about her experience running the Residence Il Gavillaccio and her commitment to the guests who visit this breathtaking resort:

  • When my guests arrive I want them to feel not only that they are on a holiday but that they are “Home away from Home.”
  • The strength of running this business (besides having support from my husband and son) is also the appreciation of many of my guests that have told me many times, not only how beautiful the place is, but also how dedicated to the business and to the guests I am.
  • [The guests] notice the hard work. They see the results, and on many occasions I have had comments from them saying, “I feel totally at home here.”

Thank you, Lorna, for inspiring us with your LYFF story. There’s no question that you are a Phoenix rising!

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Love Yourself First! Friday is a weekly self-love series created by the Phoenix Rising Collective. Beautiful, diverse women of color tell their stories of triumph, share their personal affirmations, and declare their love for their own lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem. Be sure to read some of our other inspiring stories

aisha_simone[photo_set]


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8 Life Lessons Our Pets Teach Us about Happiness, Joy, and Living in the Moment

You wouldn’t think that we’d have time to take care of pets with all the shopping, studying, juicing, and diddling. Well, we do! This month, we’d like to share a little about our dear pets and how they’ve impacted our lives.

Aisha and Napoleon

Napoleon 3Napoleon is a five-year old, 26-pound, Cockapoo (Cocker Spaniel/Poodle Mix). Some of Napoleon’s favorite activities include playing tug with his toys, barking at other dogs at the dog park, and traveling. He has a fairly good temperament and loves interacting with people. His most recent accomplishments include flying across the country, learning to roll over, and running through a dog tunnel. Napoleon has very high energy levels and entertains himself for the most part. I would best sum up Napoleon’s personality in the words of his veterinary technician, “He kind of gives off a vibe like he’s not all there all the time, but he’s so darn cute!”

Napoleon came into my life in 2010 when I adopted him from the humane society in Athens, Ohio. When I first got him, I was suffering from depression. Having a dog to make me get up in the morning for walks had a major impact on my life, and taking care of him on a day-to-day basis gave my life a greater sense of purpose which was lacking in the height of my depression. Napoleon brightens each day from the moment he wakes up until we lay down in bed together at night.

Having a dog is a great way to increase activity in your everyday life. Dogs also have a unique way of picking up on and responding to the emotions we display. If you are sad, a dog will attempt to cheer you up. If you are anxious, a dog will attempt to calm you. If you are happy, a dog will mirror that happiness with lots of good energy and love. Dogs - like all other pets - require time, commitment, and attention. A dog is truly the type of pet that will give you reciprocity if you seek it. Additionally, you can meet lots of cool people at dog parks, who also love dogs.

A few life lessons I’ve learned in the last three years that I’ve had the honor of living with him:

PhotoGrid_1379975381897Take a Break. Napoleon is very insistent that I take regular breaks from whatever task I’m entangled in. If I’m reading or writing for too long, he will interrupt me and demand my attention. Learning to take a break has been important for me because breaks allow me to regenerate my energy to finish tasks.

Trust the Unknown. Napoleon and I spent the summer in San Diego. One of the things we did there was go to the dog beach. I had never taken him to the dog park or any other space where he could interact with other dogs off his leash. When we arrived at the dog park I was absolutely terrified to let him loose. Finally, another person at the dog beach encouraged me by saying “Trust your dog; let him loose so he can have fun.” Once I finally took Napoleon off his leash he ran around, chased other dogs, and barked to his heart’s content. We had such a great time. I have never seen him so happy. I’m glad I learned to trust in the unknown.

Laugh Often and for (Almost) No Reason. My dog has also taught me to laugh often. His personality keeps me laughing, especially when I’m feeling down. He does the silliest things like burying chew toys in my bed (that I find when I lay down for bed), stealing my socks, and very insistently handing me his paw until I take it to “shake hands.” Learning to laugh on a regular basis has helped me cope with stress.

Feel Free to be Me. Napoleon is shamelessly himself. I adore this about him and I actively strive to be more like him in this regard. On a daily basis he isn’t worried about what people think about him or how he looks. Sometimes he has hair days where his mustache and beard don’t agree, but he doesn’t let that phase him. I have learned to accept myself in the same way, and this has been an invaluable life lesson.

Simone and Ice T

Ice T 3Ice T, my Siamese Mix, is between 3 to 6 years old (according to the animal shelter where I adopted him). When I am not home, he enjoys pulling down books from my bookshelf and staring at our neighbors through the living room window. Ice T also enjoys lounging on top of the kitchen cabinets and in our bed. When he hears anyone come in, he quickly runs to the front door to greet them with a rub against their legs and a very loud purr. And I can’t forget that he also loves drooling on my visitors and me. (Ew!) I have come to believe that his drooling is a sign of affection. Ice T is a very sweet and loving cat that loves to cuddle, especially when I am writing or watching TV. Imagine a fifteen-pound cat lying against your arm as you’re typing.

I found Ice at a shelter in Kansas a few months after I settled into my new apartment. He was the first cat I saw, mainly because he was trying to escape and ended up getting one of his nails stuck in his cage. Of course, I helped him, and we fell in love. I named him Ice T because 1) his coat reminds me of iced tea and 2) I LOVE Ice-T, the rapper/actor. Ice T isn’t quite as funny as his namesake, but he does make life just as fun.

I decided to adopt a cat because I love animals and wanted some company in my new home. Sometimes living on your own can get a bit lonely, but you can never truly be lonely when you have a handsome fur ball like Ice T grunting at you all day for interrupting his sleep or because he wants to cuddle. Additionally, similarly to dogs, cats are very intuitive. They know when you’re sad or anxious, and will do what they can to help you feel better. “Here’s some drool, Mommy. Are you okay, now?” And when you need a good laugh, sprinkle some catnip on his scratching post, and watch him roll around in bliss. These moments with Ice T remind me that life is supposed to be full of laughs and love.

There are four life lessons that Ice T continues to teach me as I care for him:

PhotoGrid_1379975509802Love every single day. There’s this thing about Ice T that makes me slow down. There are days when I get caught up in my work and don’t realize that I haven’t taken the time to love. It is Ice T who reminds me that you shouldn’t go a day without wrapping your arms around someone. And when I am overwhelmed or frustrated, he reminds me that love is always here and will heal me. He places his paw on my wrist to let me know it’s time to stop working and to breathe. When I cuddle with Ice T, I seriously feel love creeping back into my soul. And when he is feeling down or stressed, he cries out for me. I scoop him up in my arms and give him kisses until he starts purring. These moments teach me that it is okay to cry and it is also okay to want someone to hold you until you’re in love again.

There is nothing wrong with wanting to be around someone. One minute Ice T is meowing like crazy and the next he’s lying right next to me, asleep. When that’s not happening, his little contorted body is lying against my thigh as I’m writing. I know that he just wants to be next to me. Sometimes, people say that I’m weird when I call or text just to say “hello” or want to visit just to be in their company. I wondered if I should stop, but Ice T lets me know that wanting to be around someone is okay. If you enjoy someone’s energy, why not throw your body across his or her lap and purr?

Resilience. A few months after I adopted Ice T, he gained a few pounds (Oops!), and his collar began to rub into his neck. I didn’t notice it for a while because his hair and the collar covered his wound. Meanwhile, he would still do his normal cuddle-drool-sleep-on-the-cabinets routine. He never stopped greeting people at the door or running around the apartment. But, one day he came up to me and lifted his head back. I was shocked and totally disgusted by what I saw, but I was also intrigued by Ice T’s ability to continue to live his life and love others despite having such an injury. His strength and his ability to bounce back after surgery has really helped me through my first year of PhD school. I’ve been hurt a few times during this process, but Ice T has taught me that nothing should stop me from smiling, or you know, leaping from counter to cabinet. We take leaps no matter what in the Savannah household!

Forgiveness. Yes, Ice T is a sweet kitty, but sometimes he gets on my nerves! When I’m trying to sleep or eat, here comes my fifteen-pound cat meowing or trying to smell my food. Irritated, sometimes I yell at him or give him a side eye. He usually grunts and walks away, but he’s never gone for long. Within minutes he’s back to cuddle and drool on me. I was watching Oprah interview Deepak Chopra on OWN a few weeks ago, and he said he has no one to forgive. Powerful. I immediately thought of Ice T. It’s like he doesn’t remember or care that I was annoyed with him. He continues to love. And that’s how I want to be. I don’t want to dwell on any hurt inflicted upon me by someone else or myself; I don’t want to have anyone to forgive.

I wish everyone had an Ice T to come home to. He’s such a sweet cat that offers so much to the world. I am a better person because of him and his drool.

Through our experiences with Ice T and Napoleon, we’ve learned that pets can improve your quality of life. Animals are very resilient and can teach many life lessons, such as how not to eat too fast because you might throw up in the middle of the living room floor. Or to get out of bed on time or someone will pee on you.

Do you all have any pets? What have they taught you about life? We’d like to hear about it.

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About the Contributing Writers:

Aisha + Simone are the Life + Style contributors for the Phoenix Rising Collective; continue supporting their posts on the importance of letting who you are shine through when it comes to self-care and defining your personal style. Here are more of their how-tos, anecdotes, and words of inspiration.

Simone Savannah is an English instructor and contributing writer for the Project on the History of Black Writing at the University of Kansas. She is currently pursuing a PhD in English-Creative Writing and Women, Gender, & Sexuality Studies. Her poetry is based on personal experiences she can’t let go—imagined or otherwise. Simone also enjoys making green smoothies, attending Bikram Yoga classes, and laughing uncontrollably. Simone is teaming with Aisha (read about her below) to bring you a unique take on Life + Style.

 

 

AISHA_BLOG[PHOTO]Aisha Upton is a second-year PhD student at the University of Pittsburgh, studying Sociology and Women’s Studies. Her research interests include Black women in service organizations and violence against Black women. She is passionate about many things including community service, lipstick, baking, thrifting, knitting, and being a proud owner of a Cockapoo, Napoleon. At the intersection of being a diligent student, a fashionista, and an activist – you will find Aisha, attempting to find a balance. Be sure to read Aisha + Simone’s unique take on Life + Style and the importance of letting who you are shine through when defining your personal style.


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Life Made Easier for Mom: Healthy, Yummy, Kid-Friendly Recipes and Food Tips for Back to School

“Excuse me, where are the loose leaf, wide-lined paper fillers? Oh, I also need a Spiderman lunch bag with the matching thermos. Make sure both have the new Spiderman character. Tobey McGuire is so five years ago,” I explained to the young sales associate during my back-to-school shopping escapade at Target. If any of you mothers are like me, you have mixed emotions about a new school year dawning for yourself and your kids. The excitement and anticipation of your child entering a new grade, meeting new friends, interacting with a new teacher, and of course learning an abundance of new material may have you grinning from ear to ear. But then, you’re forced to realize that your family’s very relaxed summer schedule of staying up late, road trip vacations, extended hours of video games, basketball summer programs, and especially lackadaisical eating habits will have to take a back seat to a more structured and healthier routine.

According to the Journal of School Health, a high quality diet has been linked to a higher level of academic performance in school children. So moms, as we’re getting back in the groove of things this fall - seeking balance between work, school, and home life - let’s discuss some quick, easy, and fresh meal ideas for you and the kids; more specifically, ideas that take 15 minutes or less to prepare, and your children can even help.

PhotoGrid_1379424071755Breakfast: Keeping it Quick, but Healthy

In American culture breakfast is hailed as the most important meal of the day. So, why not make it the healthiest and most stress free for you and your kids? My 10-year-old son loves fruit smoothies in the morning. He says, “They’re a cold sweet treat that give me energy and keep me full.” Too, he’s old enough to operate a basic blender machine. So while I’m cleaning out the crusties from my three-year old son’s eyes, my oldest is knocking out breakfast, which shaves at least 15 minutes off my morning “To-Do” list. After all, every minute counts, right?

RECIPE: Super Tasty and Healthy Fruit Smoothie

  • 2 cups of organic blueberry Kefir (liquid probiotic)
  • 1 large handful of fresh spinach leave
  • 2 cups of frozen strawberries

Blend these ingredients until the mixture has reached your preferred consistency, and VOILA, breakfast is served! It’s an easy meal that’s packed with probiotics and fiber to balance and maintain digestive health, calcium for strong teeth and bones, and vitamin C to keep away the germs. The Kefir and strawberries provide enough sweetness, so adding refined sugars aren’t necessary.

Lunch: Fun, Delicious Time-Savers that Kids Love

Another super time saver in my home is preparing and packing lunches the night before. My preference is for my boys to take their own lunches to daycare and school as much as possible. This way I am aware of what they are eating, and I can monitor their daily intake of each food group. A quick lunch my picky three-year-old absolutely loves is deli meat and cheese roll ups, with a side of baby carrots, and a “yogurt pop.”

PhotoGrid_1379426088091RECIPE: Turkey and Cheese Roll-Ups

For this fun idea you will simply need the following:

  • 1 or 2 slices of turkey breast deli meat
  • 1 cheese slice
  • ½ cup of baby carrots
  • 5 finely shredded spinach leaves
  • Yogurt sticks for kids

Lay the slices of turkey with the cheese on top on a flat surface. Sprinkle the finely shredded spinach on top of the cheese. Cut the deli meat with the other ingredients into ½ inch slices. Then roll each slice into a ball. Be sure to pack into a container that will allow the roll ups to keep their form.

As for the yogurt pops, they can either be made from scratch or bought. Since we’re all about saving time, grab a box of Chobani’s Champions from your local grocery store. They cost as much as the ingredients and tools needed to make your own. We love the Chobani brand specifically because it’s Greek yogurt, which has twice the amount of calcium as regular yogurt and typically less sugar. Simply take all of the yogurt sticks out of the box once you get home and freeze them overnight. The following morning, throw each item in a small lunch bag with a freezer pack. Your toddler will have fun finger food for lunch loaded with protein, calcium, vitamins A, B, and C. Yummy!

Dinner: Back to Tradition, Making Time for Connection

PhotoGrid_1379423949235Last but definitely not least, DINNER! In my opinion, this is the most important meal of the day. Not only can you incorporate all of the food groups into this meal, but you can also sit down with your family around the dinner table and discuss the day’s funniest, most important, challenging, and special events.

Alright moms, before you roll your eyes and totally dismiss this article while thinking, “What working mother of two or three or more kids who fights through traffic for two hours, picks up the kids from ballet AND karate practice, and helps get homework completed, has time to cook dinner with ALL the food groups and sit down at the dinner table before getting the kids bathed and in bed before 9PM?!”

I’m right there with you! I also thought that sitting down at the dinner table to eat with family went out of style with other 80’s fads like asymmetrical Salt-n-Pepa haircuts, Bamboo earrings, and MCM jump suits. However, let’s take time to reflect on our parents, grandparents, and great grandparents upbringing. We’ll be reminded that convening at the table for home cooked meals at least five days out of the week was a time to pray, express gratitude for the food prepared, catch up with the “goings-on” from each family member, and essentially enjoy being in each other’s presence.

Mothers, I strongly urge you to slowly integrate this tradition back into your schedules at least three days a week. You’ll be pleasantly surprised to learn that you and your children will become more relaxed, open to share about the highlights of your day, and ultimately will find the experience quite fun and humorous. This will help set a positive and uplifting tone for the remainder of your evening.

So OK, on to the quick dinner meal everyone will love (and the kids can help, too).

RECIPE: Homemade Pizza and Salad

  • Pre-baked pizza crust (Try Udi’s gluten-free if there are wheat sensitivities)
  • 1 cup of spaghetti sauce or tomato sauce
  • ¾ cup of mozzarella shredded cheese
  • 1 package of turkey pepperoni
  • 1 cup of finely shredded spinach leaves (major staple in my home)
  • 1 bag or container of fresh Spring Mix salad blend (be sure to wash)
  • 1 cup of shredded carrots
  • 1 ½ cups of grape tomatoes

Preheat oven to 350°. Lay the pizza crust on a non-stick pan. Spread the sauce on the crust until it’s fully covered to your satisfaction. Sprinkle the shredded spinach and mozzarella cheese over the sauce. Then layer the shredded mozzarella cheese with turkey pepperoni. Bake at 350° for about 15 minutes or until crust is golden brown and the cheese has melted. Then for the salad, after you’ve washed it, place it into a large bowl, and add the shredded carrots and grape tomatoes. Finally, toss with a light, fat-free or homemade salad dressing. Bon Appetit! A good meal packed with whole grains, protein, vitamins A, B, C, calcium, and fiber. If there is any pizza and salad left over, the kids can take it for lunch the next day.

I hope these few ideas will help ease some of the stress that comes with the back-to-school eating routine. Moms, before you stress out about what to cook, think of quick and easy meals, prepare the night before, and be sure to get the kids involved. This will allow you to have more time for yourself. YES, I said it! Time for yourself. In next month’s article, we’ll discuss tips and how-tos that help to nourish, heal, and balance the energies you expend serving and helping others.

We’d like to know: what are some of your favorite healthy back to school time savers, food tips, and recipes? Share with us.

Reference:
Asbridge, Mark; Florence, Michelle D.; Veugelers, Paul J. “Dieting Quality and Academic Performance.” Journal of School Health 2008 Apr; 78(4): 209-15. Print.

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About the Contributing Writer:

W. KaNeesha Allen is the Motherhood Empowerment contributor for the Phoenix Rising Collective. She is an educator with extensive project management, student support services, and community outreach experience in K-12 and higher education institutions. She is also the mother of two extremely rambunctious and fun loving boys – Ausar and Mikah. Seeking to master the balance between being a highly engaged mother and taking time to BE with herself in the divine energy of the universe, KaNeesha finds peace, solace, and regeneration through meditation, Vinyasa yoga, and her “Sistah Circle”. She welcomes mothers from everywhere to join her on a journey of self-discovery and evolution towards harnessing, embodying, and emoting the Goddess power within.


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It’s Love Yourself First! Friday - Today’s Phoenix is Natasha

natasha_LYFF[poster]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite diverse women to tell us their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on the diverse ways our featured Phoenixes are making self-care and intentional living a priority. This beautiful Phoenix is Natasha:

How do you love yourself first? What does that mean to you?

Like so many women, loving myself first has been a challenge. Women, in particular, are socialized to care for and assume responsibility for others in ways that can be detrimental to wholly loving and caring for ourselves. We’re conditioned to be “givers.” This isn’t a bad thing. It’s a wonderful quality but women should also be encouraged to be givers to ourselves as well.

At 33 years old, I am finally learning this lesson. I have finally heeded the advice of my husband, mother, and friends. I now take time to nurture myself through writing, performance, and other creative pursuits. I read, meditate, and do yoga. I make the time to regularly get with my close girlfriends (see photo below of Natasha with her Goddess Squad) who provide me with constant encouragement, enlightenment, good food, and laughter.

Loving myself first also means treating myself with compassion. So often, I would beat myself up trying to be the perfect mother, wife, career woman, friend, mentor, student, daughter, etc. I’m getting better at saying “I’m doing the best that I can. That’s all that I can do, and it’s enough.” Loving myself means honoring my process and embracing my authenticity. It means knowing that I am abundant and absolutely worthy of giving AND receiving.

Goddess Squad 7-9-2013What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc.)

I am very big on meditation, mindfulness, and yoga. I jump between Iyengar, Vinyasa, and Kundalini yoga. I also do strengthening core exercises. I don’t follow any particular diet but I am mindful of what I put in my body, and I eat in moderation. I love creating a very Zen-like environment in my home. There is lots of natural sunlight. I like fresh flowers, candles, and art. It’s important to me that my space reflects the beauty of nature. I am heavily influenced by indigenous spiritual practices and am an I-Ching practitioner. I also like to sing, dance, and play with my kids.

Is there an obstacle or challenge that you’ve overcome that has led to a deeper love for who you are?

I am learning the importance of emotional self-sufficiency. It involves honoring my emotions by owning them. It’s really rooted in the understanding that others are not responsible for my emotional health. I now understand that having an emotional state that is predicated on other people’s actions is like living your life on shifting sand; you will always live in that unstable and reactionary place. I’ve made a conscious decision to shy away from that kind of co-dependence and to know that authentic happiness comes from my internal source.

What have you learned from self-love?

I’ve learned that self-love is not a destination. It’s an ongoing, lifelong process. There will be an ebb and flow to it. There are so many elements in this world that work very hard to prevent us from fully loving ourselves as we are. So, it’s a constant challenge. There will be days where I won’t be so good at it and that’s okay. It’s really all about the process of constantly growing in ways that require me to keep unveiling and rediscovering myself.

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We asked Natasha to also submit photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the awesome images she chose to share:

  1. Top left - Showing a naturally beautiful representation of happiness
  2. Top right - Sharing her Mala prayer/chanting beads and rice bowl for meditation
  3. Bottom left - Spending time with her son and the participants in her RAISE IT UP! program; Natasha is the co-founder and executive director.
  4. Bottom right - Meditating with her sons

 

Thank you Natasha for sharing your LYFF story with us. You are a Phoenix rising! Happy Friday.

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Love Yourself First! Friday is a weekly self-love series created by the Phoenix Rising Collective. Beautiful, diverse women of color tell their stories of triumph, share their personal affirmations, and declare their love for their own lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem. Be sure to read some of our other inspiring stories

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Honey SWEEEEET & Good for the Soul

janine_quote[traci_Septpost]I have this uncanny obsession with Pinterest. Although I was introduced to this website a few years ago, I actively became a member less than two months ago. What I like about Pinterest is that it allows me to create digital vision boards. I can visualize my goals, as well as embrace beauty from a criterion that I have chosen. I choose the categories, the images, and the phrases for my pins and vision boards. No one can place anything on my page or rearrange my digital vision boards. However, I am able to share and exchange ideas with the larger Pinterest community. My largest category focuses on self-image, specifically women wearing natural hairstyles. I created this board because I have heard Black women expressing concern about transitioning from relaxers to natural hair. The question I continuously hear is, “How am I supposed to wear my hair, especially with my texture?” I have been wearing locs for years, so I am familiar with chemically-free and textured hair. Before locs I wore twists, an afro, and dookie braids (for those who remember Janet Jackson in the 1993 film Poetic Justice). And yes, before that, I had a relaxer.

What I wanted to do on Pinterest is offer images of all types of chemical-free, textured-hair women. However, I wanted to move beyond some of the photographs and offer artistic natural hair images that have been created in other manners (i.e. acrylic paint, watercolor, beads, fabrics, animation, and so forth).

As a result of seeking other images beyond the camera, I learned about an artist named Janine Jackson, a Florida native who started Honeybush Arts. Even the sound of Honeybush Arts, was sweet to my ears. This artwork includes acrylic and oil paints, illustrations using software applications, image-editing programs, and other materials. Her images focus on health and self-development. From one point of view you might see women of color with full lips, wide eyes, round colorful pupils, thick hair, cropped hair, wrapped hair, or no hair at all. Many of her images are filled with unique symbols ranging from a woman’s womb to Kente patterned stripes, zigzags, and words written around a woman’s face or on her body. Janine fiercely plays with the woman-image and the nature of her existence. When I see her work, I see past, present, and the possibilities of who we are publicly and privately. Moreover, I also recognize a presence of acceptance – simply, “This is who I am. And I am fine with my Being.”

plantfolk_janine[traci_SEPTpost]©plantFolk, Janine Jackson, Honeybush Arts, 2013

Janine explained the history of Honeybush Arts. “Honeybush Arts came to me after completing a mixed media piece. It was an image of a nude black woman that I created which inspired the name. She emanated a type of sweetness and self-satisfaction that spoke to me. Shortly before that, I was gifted with an herbal tea that contained an herb called honeybush. The herb imparted a subtle sweetness to the overall flavor of the tea.”

Much of her inspiration comes from music, nature, and people. One of her most requested pieces, plantFolk, was inspired by Hip Hop artist, MF DOOM, aka Metal Fingers. “[He] created a CD entitled Special Herbs 9+0. While listening to that CD, I was able to conceptualize a visual that went on to be one of my most requested images that people proudly wore (the image was silk-screened on t-shirts).” In learning this, I was moved by how art becomes the very being we are. We create and wear our artistic expression both figuratively and literally. What was reinforced in Janine’s artwork is the intimate and personal relationship she creates with her characters. Some relationships may last, while others may be ephemeral. However, each relationship supports a process worth cherishing for that particular moment, sometimes leading to the next inspired artwork. I asked Janine about one of her favorite creations. She talked about a mixed media visual called Speak Your Truth. She shared, “It is of a woman who is looking directly at the viewer with a certainty of self on her face. On her neck are the words Speak Your Truth. She embodies what I admire in those who live according to their truths and use those truths to guide them.”

speakyourtruth©Speak Your Truth, Janine Jackson, Honeybush Arts, 2013

What I most appreciate about Janine is the intention in which she creates her work. The beauty of what she creates comes from a personal desire to be healthy and authentic with oneself. “I create because it allows me to bring more of what I’d like to see or experience into my world. It’s empowering to be able to construct images or create experiences that enrich my life. It’s also a form of self-care for me. I create everyday in some form, whether it is through writing, preparing a meal, utilizing a fabric covering for a previously bland journal cover, twisting or braiding my hair, etc. It’s a way of life.”

Although I do not consciously do something artistic everyday, like Janine, I create. This, in itself, helps sharpen the artist-eye, which for me is my third eye. In honoring this practice I am also giving back to the self, which leads me to the wonderful life lesson Janine shared with me: “As long as I enjoy what I create, then there will be at least one other person that feels the same way. So, I continue to create what moves me.”

Janine’s work is on Pinterest. As well, her artwork graces the cover of the book Sistah Vegan: Black Female Vegans Speak on Food, Identity Health and Society by A. Breeze Harper. For more information you can contact her through Facebook.

You can also read Janine’s inspiring Love Yourself First! Friday story here.

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traci_currie_profile[photo]Traci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer - nationally and internationally; and published poet. She believes the PRC will help young women reach their highest potential. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts here.

erika_writer[shhine]


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Traveling Adventures: Taking Time to Relax

One of the great advantages of traveling is the wonderful opportunity to take time for relaxation. Ecuador is a beautiful country with a variety of climates, so a few weeks ago I traveled to the coast of Ecuador. The coast is hot and tropical while the center of the country is mountainous and cold. Since I live in the mountains, and right now it is the rainy season, I like to go to the coast and enjoy the beach and sun.

Hostels - Finding Accommodations that are Safe, Inexpensive, and Friendly

When traveling the primary thing to confirm is where to live when you get to your destination. A lot of people like to stay in hostels. These are less expensive than hotels, and they also have a family atmosphere. However, remember with everything there are advantages and disadvantages.

Advantage: I went to a hostel where the owners were very friendly, which is nice because if you go to a place where you do not speak the language you can practice with the people staying in the hostel. For example, there was a traveler from England who did not speak any Spanish, so he would hang out in the common areas and talk to the owners and others that were at the hostel. He would help them learn to speak English while he practiced speaking Spanish. That is the beauty of hostels, there is always a common area where you can meet people from all around the world who are visiting the country, making it easy to create new friendships.

Disadvantage: You have to be careful about what hostel to stay in because some are not very secure, and it is not uncommon sometimes to share rooms and bathrooms with strangers. I recommend going to hostels that are approved by Hosteling International or ones that have come recommended by other travelers.

PLAYAS_ECUADOR[hostel]

Hostal SASS in Playas, Ecuador. A wonderful place to stay and a great seafood restaurant.

Leisure - Being in the Moment, Making Time to Unwind, and Trying New Things

Once you are settled in your hostel it is time to start the real relaxation. The coast is wonderful because you can sit on the beach and unwind. The coast is also filled with very friendly people. While sitting on the beach people came up to me just to talk. I recognized that they wanted to know about me just as much as I wanted to know about them.

I also stopped for a moment to watch people fishing. It was very different than what I have seen. They throw out a big net and then bring the fish to shore. Fishing is a family affair in Playas; the whole family helps to gather the catch of the day!

Lastly, don’t forget to take time to try new foods. Being on the coast I couldn’t resist eating a lot of seafood. However, being in a different country means you have to be careful about the types of foods you try because you can easily get sick. The best thing to do: go to places that are recommended by other travelers.

PLAYAS_ECUADOR[2]PLAYAS_ECUADOR

Fishing on the beach in Playas, Ecuador. The birds are doing a little fishing, too.

Photo Credit: Erika Turpin

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erika_writer[shhine]Erika is the Travel Contributor for the Phoenix Rising Collective. She is an English as a Foreign Language Teacher, who lives in Cuenca, Ecuador. To express her passion for sharing her traveling and cultural experiences, she shares a verse from her spiritual practice, “Jehovah himself gives the saying; the women telling the good news are a large army.”(Psalm 68:11) Furthermore, “why should women travel the world? Learning about women of all different cultures all around the world helps us to become connected and understand ourselves better. Many women around the world don’t understand their true worth, we must help and love each other.”

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