What’s draining you?
Let’s talk about it. What experiences in your life have become emotionally toxic? What are you holding on to that hinders growth? What are you not saying or doing to avoid conflict, or for fear of being misunderstood?
This I Thrive Self-Care Meetup is all about identifying energy zappers – those things, places (and yes, unfortunately, sometimes people) that consistently keep us tapped out and stressed out.
Whether you’re able to pinpoint your “zappers” right away or have to give it more thought, we all have had (at some point or another) experiences that left us feeling depleted. Why? There are a multitude of reasons – some of them only you know. However, at the top of the list for most women is people-pleasing, more specifically, not saying no to things we don’t want to do.
We’ll learn and discuss eight mindfulness practices that will support (1) letting go of what no longer affirms and honors you, (2) setting healthy boundaries, (3) creating experiences that align with what you genuinely want.
As Brene Brown says in 3 Ways to Set Boundaries: The Importance of knowing when, and how to say no: “Like many worthwhile endeavors, boundary setting is a practice.” Well, we’re going to practice.
Please join us October 28 for Change What Drains. Get your ticket, spread the word, and of course, bring a friend. Let’s finish the year strong – refreshed and with clarity for 2019.
What you’ll need + other things to know:
- Bring a journal. (All other materials/resources will be provided).
- Dress is casual + comfortable.
- Refreshments will be served.
- There will be a self-care gift box giveaway at the end of the meetup, too! Some lucky participant will be the winner of a box chock-full of good stuff.
About I Thrive Self-Care Meetups:
I Thrive is an affirmation, a commitment to apply practical self-care regimens that motivate women to make themselves a priority. I Thrive is sisterhood, a chance to hold space for one another as we let go of what no longer serves us, and to make room for new experiences and clearer, healthier perspectives.
Meet & bond with other women who are just as committed to self-care breakthroughs and transformations.
Receive encouragement and guidance that help your daily practice.
Know you’re not alone on this path. We’re all figuring this self-love thing out together!
Be in a space that honors vulnerability, and also provides preparation for the week ahead.
Dig in and give yourself the love you deserve, the necessary and invaluable me-time that feeds the mind, body and soul.