The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action


Leave a comment

It’s Love Yourself First! Friday: This Phoenix is Erin

Erin

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s inspiring Phoenix is Erin:

Erin’s journey to better physical health and wellness is definitely inspirational, and we know her transformation will motivate and empower many women!

Two years ago Erin weighed almost 280 pounds and was a type-2 diabetic taking two types of insulin. After losing her job (and facing the possibility of losing her health insurance), she spiraled into depression. “I didn’t like or even begin to understand what it meant to love myself. I felt like I had no control over my life and at the age of 25 that did not give me much hope for my future.”

With a very strong determination to take control of her life and actively work toward more health conscious decisions, Erin prayed to God for purpose, strength, and guidance. “I decided I was tired of paying $200 a month for medicine I did not need to be dependent on. I decided I was tired of fearing being judged on my appearance before going into job interviews or my own self-consciousness holding me back. I decided that if I was unhappy with something, I DID have the control to change it.”

She stopped breaking promises to herself, started counting calories, and began using her gym membership (that previously collected dust). The pounds gradually dropped! Erin found the clarity she yearned for (and more self-confidence too). She recognized that her commitment to positive change led to more experiences she wanted to have, and with each determined step to get healthy, Erin lost more and more weight. In the process she steered her life in a new direction, found a love that she (for the first time) believed she deserved, and pursued a career that landed her the dream job she wanted. That’s not all. Because of her dedication to health and wellness, she was also taken off her diabetic medicine.

Erin passionately continues her health journey with strengthened faith, and today she is 155 lbs (so you do the math). “I was a woman on my knees praying to God for clarity, for reassurance that I was going to get through the storm though in my heart I was doubtful. I am now a woman who still prays for strength to weather my storms but never doubts that I will get through them because my past has shown me that once I do, the future is so much brighter.”

 

How inspirational is this Phoenix? Kudos, Erin! We applaud your courage and we’re so happy you shared your self-love story with us.

________________________________

If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


1 Comment

ARTIST FEATURE: Owning Who I Am Through The Discomfort – An Interview with Staceyann Chin

PhotoGrid_1428971680309

The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, highlights and focuses on women artists using their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion.

This Artist Feature is Staceyann Chin.

_______________________________

I have learned most recently that some life-changing interviews occur during the silent moments, when no one is speaking. They occur when one person is having internal dialogues with oneself while the other…well, I can’t speak for the other.

I begin this article with the following questions: How do I tell the story of the passing silence between an artist who observes poignantly without hesitation and an artist who discovers an introverted side of herself? Why am I so focused on the airport drive and not the featured artist’s FIRE BALL spoken word performance I witnessed earlier that particular day?

I recall very clearly in fall 2014 when a small group of us talked about bringing Jamaican social activist and performing poet Staceyann Chin to the University of Michigan-Flint. My first thought was “She’s Jamaican. I can finally be in the presence of another fellow Jamaican, although I am not quite that.” But I would claim this name in the same way poet Audre Lorde proudly claims her Caribbean American identity. I have a right, right? My next thought was “Let’s shake things up around the campus and bring Fire and Brim Stone.” After all, Angela Davis had just spoken at the university February 19th. What she shared was in alignment with what I knew about Staceyann Chin, and indeed Chin brought the poetic energy of Davis’ public lecture to the UM-Flint stage.

Let’s backtrack. Through the advice of a mutual friend, I wrote Staceyann an email that she responded to within 24 hours. She agreed to come, and on March 26th she flew into Flint, Michigan in the early afternoon and flew out of Detroit, Michigan that night. Her purpose on paper was to perform on stage for roughly 45 minutes and then have a 15-minute ‘Question-and-Answer’ session. However, given my own spiritual walk and the fact that I believe in starlit cosmos, galaxies-one-grasp-away, flying invisible angels, the blue & red pill, and having in-depth conversations with ancestors using my 6th sense, I believe her purpose in coming to Flint was divine and probably on par with the questions I have been pondering about my life both professionally and personally.

So, if you are wondering if this is about Staceyann Chin, well…I am not sure, but read on.

After the performance I asked her how she thought the event was. She said, “Fine.” But then she turned the question on me and said, “How do you think it went?” Being the stickler I am, who has a tough time seeing anything as perfect if I am the one organizing or performing, I mumbled something that felt inconsequential. Interestingly enough, that moment was quite significant, because I sensed she heard something else in my question. Honestly, when I ask artists their opinion on an event they’ve been apart of, many of them respond with a short declaration and then the conversation is over. However, she asked me what I thought. This example confirms what I learned about her earlier that day – she observes. From the time I picked her up from the airport that afternoon to the moment she exited my vehicle to return to the east coast, her senses were present. For example, when I walked into the airport to meet her (thinking I was early) she had been standing near the exit door. An important note, there were barely any people in the airport. I had walked right by her. However, she seemed to know who I was. She called my name. Mind you, I told her I was short and brown with glasses. But beyond the matching description, there was an assuredness in her voice and in her being. During times I thought she was NOT present (an assumption that came from noticing her on her cell phone often), she was very much so observant. She was cognizant of her surroundings and even my mishap in being confused as to which way to go when leaving the airport, although I have been driving these roads for over a decade. She was alert and mindful, the very thing I attempt to practice in my life. And yes, I was in the moment – moment of confusion; moment of weariness; moment of anxiety and a bit of elation. The next hour, she spent talking with my colleague from Jamaica. I offered a few comments, but I essentially listened to the back-and-forth heated dialogue about raising children and Jamaica’s changing identity.

It was time for her performance, which was at 4pm. I had a tough time navigating her to the theatre because someone cornered her with comments and questions. And in my absentmindedness I abandoned her to talk to a student. I knew I shouldn’t have, but for a moment I lost control of what to do. Oddly, I felt a bit overwhelmed by the people who were clearly there to see Staceyann. How silly of me, right? After all, I wasn’t the one performing – she was! When we entered the theatre, I almost rushed her onto the stage and she said (slightly paraphrased), “Slow down, let’s talk about the order.” I had to take a breath and remember my role. “This is what you do, TC. You organize. Get it together. Focus. Most importantly, take care of your guest.” Heck, for one moment, it felt like she was taking care of me.

The introduction by my colleague was phenomenal. I felt as if it set the stage for everything that occurred – FIRE. Or rather FIYAH! (a little patois for your ears/eyes). It was everything I had hoped, even in my own discomfort. Yes, I am a bold performer, but even I hold back in my own performances. But Staceyann brought FIYAH!

staceyann_chin[self-acceptance]the phoenix rising collective

The event ended and we were on our way to the Detroit airport (1 hour and 15 minutes). During the drive is where I got to know a slightly shy TC who couldn’t come up with much to say because it felt too forced. A matter of fact, I had asked her earlier that day if I could interview her after the performance on the drive to the airport. She said, “Yes.” She pressed the record button while I was driving. A few minutes into the conversation, it just didn’t feel right. The interview felt odd, inauthentic and full of information I had already known. Truth be told, I had reviewed her memoir. I had watched numerous videos and the movie she had featured in. Most of all, I had just seen her perform live. I already had the necessary information for this article, so I thought. I told her to turn the recorder off, and I drove in silence. I was in this weird space. I felt as if I should say something but had nothing in my head besides random thoughts. Then she turned to me and asked me about my life. She wanted to know about me. And it felt odd that she wanted to know about me personally and professionally. I spend my time listening to others – that is my job. My job is to communicate effectively with people across cultures and to listen critically so I can respond to the words not spoken and the body language that seemingly says nothing and everything simultaneously. That’s what I do!

So when she asked me questions I was uncomfortable because it was odd to be the center of attention for a moment. As far as I was concerned, she was supposed to remain the central focus until she left my car (although there really was no focus since I barely spoke). But Staceyann would not allow that to happen. She asked me about my family, my job, my lifestyle, and my travels. Given my disposition and responses, she asked me if I had ever been to therapy. Who wants to admit going to therapy? I know I don’t, at least not to a world that seems to make assumptions about what therapy is and who it is for. But guess what? I did admit it. I admitted quite a few things that led her to say, “Mamacita, you need to break free and address some things.”

My first thought, “I need to break free?!?! You don’t even know me like that!” My second thought, “You’re right. I’m stuck. And I don’t know how to get un-stuck.”

In closing, Staceyann’s interview was about ME. It was about figuring out how to OWN this journey I am on. I learned that there is no finite moment to these life questions. I must take deep breaths; I must use my voice; I must ask the questions I ponder daily; I must break free both privately and then publicly…maybe unapologetically with poetry at the helm.

So, given my words and body language, I suspect Staceyann Chin the storyteller, the poet, the activist, and the observer made me the center of attention for a short moment. And I performed my ‘crossroads’ identity in the car, on the way to the airport. Yes, I am at a crossroads in my life and that’s what this interview revealed. I was reminded to use my tools to break free. Poetry. As my Caribbean American mentor-in-spirit, Audre Lorde says, “Poetry is not a luxury. It is a vital necessity of our existence. It forms the quality of the light within which we predicate our hopes and dreams toward survival and change, first made into language, then into idea, then into more tangible action. Poetry is the way we help give name to the nameless so it can be thought. The farthest horizons of our hopes and fears are cobbled by our poems, carved from the rock experiences of our daily lives.”

Yes, Staceyann Chin is right. I must break free. So today I claim Poetry.

Read Staceyann Chin’s memoir: The Other Side of Paradise.

______________________________________

About the Contributing Writer:

traci_currie[contributor]the phoenix rising collectiveTraci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help young women reach their highest potential.  “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.

Staceyann Chin @ UM-Flint – A Short Film created and contributed by Shekinah Shazaam


1 Comment

The Take 3 Method: Eating the Right Amount of Good Food at the Right Time

image

I like fitness, but I also like to eat.  I would assume the latter part of that sentence is true for most people. I mean, seriously, food is good and we need it to survive. That is why I am not a big fan of diets. Instead, I believe in eating the right amount of good food at the right time.

As part of my Tabata Bootcamp program, I talk to my clients about nutrition.  Nutrition is an extremely important part of your life and fitness program.  Bad nutrition can completely sabotage a great workout.

Every time you sit down to eat ask yourself three simple questions:

  1. Am I hungry?
  2. Is it a good choice?
  3. How much do I need?

 

Many times we eat out of boredom: While we’re sitting at the computer, watching a movie, or reading a book. Or we eat because it is convenient: At a party, “food day” at work, or meals sent over by relatives. Before you eat, ask yourself if you are really hungry. If your answer is “no”, stop there! Also, try drinking a glass of water then waiting. Our stomach sends the same signal to our brains for thirst as it does for hunger. You may think you are hungry and really you may just be thirsty.

If you truly are ready for a meal or a snack, the next question should be, “is it a good choice?”.  Yes, you may be hungry, but a Snickers bar from the vending machine is not a good choice. Instead, pack carrot sticks, cucumber slices, almonds, low-fat cheese, pistachios, or fruit.  If you are at dinner, go for the whole grains and lean meat such as fish or baked chicken instead of fried foods or red meat.

PhotoGrid_1428275789533-1The last important question is about portion. I grew up in an Italian family where you were expected to eat the full portion and usually a second helping as well.  However, despite your family’s expectations or what society tells us, we do not need to finish everything on our plates.  In fact, most restaurants give us way TOO MUCH food!  Eat slow and drink lots of water.  When you are full…stop! If you are at a restaurant, immediately ask for a to-go box and box up half of your meal before you even take a bite. This will remove the temptation to eat it all. This last question is also important if you allow yourself to have dessert: Take a few bites, but you do not need to eat the whole piece (or whole bag of cookies)!

Food Journaling:

I also recommend finding an accountability partner.  Together keep a food journal. Write down everything you eat during the day and then at the end of the week share you journal with your partner.  If you know someone is checking your progress, you are less likely to eat the bacon cheeseburger and fries.

There are great apps available as well to help you track your food intake, such as MyFitnessPal.

Fitness and nutrition go hand in hand. If you are committed to living a healthy lifestyle, don’t forget the importance of healthy food choices.  Step away from the diet and choose to use the Take Three Method.

In health, fitness, and love!

Megan

 

Want more details on The Take Three Method? Well, take a look at the Tabata Bootcamp Nutrition Guide.  For additional fitness coaching, contact Megan here.

_____________________________________________

About the Contributing Writer:

Megan_Weidner[PRC Health Contributor]Megan Weidner is the Health + Wellness contributor for The Phoenix Rising Collective; she is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp.  She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri).  She lives in Green, Ohio with her husband and three kids.


2 Comments

AFFIRMATION OF THE DAY: Notice Great Things!

11066620_949095455131005_1969990135646519096_n

Believe it, Phoenix! Great things DO happen to you everyday – big and small. You can recognize them by choosing to live in the moment.

Practice mindfulness. Take a few deep breaths and just be present.

In the words of Jon Kabat-Zinn, “Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”  (Book: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life)

Tip: As a way to express gratitude for and assist you in the practice of recognizing those great things (big and small) that happen in your day, journal about them or share the experiences with someone who will appreciate and support what you’re doing, the new, positive habit you’re creating. Notice how these simple, yet very impactful, exercises shift your perspective and overall mood.

Mindfulness is integral to your commitment to be self-love in action. Practice!

 


Leave a comment

It’s Love Yourself First! Friday: This Phoenix is Monique

PhotoGrid_1426205449439

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s inspiring Phoenix is Monique:

How do you love yourself first? What does that mean to you?

Loving myself first means realizing my own value and walking in that light at all times. Loving myself first means understanding that I am worthy of all of the positivity, joy, and PEACE of mind that I can experience in my God-given 24 hours – without guilt or hesitation. Loving myself first means believing I am worth it not because someone else told me so; because my Creator made it so!

 What actions demonstrate the self-care you provide to your mind, body, and soul?

I demonstrate the love I have for myself by making sure that what I take in physically, spiritually, and mentally is beneficial to MY health. From drinking water and walking to daily prayer and keeping a positive circle around me; I strive daily to honor the God within by treating myself well. Some days are more challenging than others, but with each new day, there is another opportunity for me to improve in self-love, and for that I am grateful!

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

Experiencing separation, divorce, and the challenges of rebuilding my life showed me where I needed to grow as a person. I had time to reflect on the mistakes I made and the reality that I really didn’t love myself, making it impossible to truly love someone else. Through those experiences, I learned that in order to heal and move forward, I had to first love myself enough to forgive – forgive others, and most importantly, forgive myself. Guilt, shame, and doubt were like weights around my neck. Once I shed those, I NEVER looked back. I knew God had more for me, and I was ready to go after it.

What have you learned from self-love?

From self-love, I have learned that as a woman I have the power to attract who and what I am into my circumference. All of my relationships are mirrors of some aspect of me, whether good or bad. Negativity doesn’t just magically appear; I either cause it or allow it in my life. Period. Love for self doesn’t produce victims; it gives birth to survivors. Once love for self became more than a cliché and actually became my way of life, I began to repel what didn’t add to my life, and I attracted genuine love in return. On June 17, I will celebrate 3 years of marriage to the man I believe God sent to me.  And I am enjoying the journey of finally meeting the Monique I never knew. When I look at myself five years ago and now, all I can say is God is the Greatest!

 

Monique’s LYFF Collage:

We asked our Phoenix, Monique, to submit photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the images she wanted to share. Here’s what she had to say about why these authentically reflect her self-love:  “The photos I have chosen are a powerful testimony of the transformation that loving God and myself have caused in my life!”

Thanks for sharing your self-love story with us, Monique. You are definitely a Phoenix Rising!

 

______________________________

If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.

 


3 Comments

A 6-Minute Workout: Never Underestimate Yourself and What Your Body Can Do (Video)

PhotoGrid_1425941288735

A few weeks ago, I held my first “beginner” class at a studio in Green, Ohio. The participants were shy and nervous, but they ROCKED it! So many of the women in my class had not exercised in years; some had injuries, most were not happy with their current weight, but all were motivated to make a change. Because of that motivation, they ventured out in a particularly cold and snowy northeast Ohio night to let some stranger work them out. The most exciting thing about this whole experience is that these ladies were NOT beginners! My classes are not easy; even when the title of the class says “beginner”, it is a tough workout. Too often, the first step is to believe in ourselves; to know that we simply…can.

My point to all of this? Do not underestimate yourself and what you can do. If you haven’t exercised in months, years, or never in your life – start now! Now is your time. Start slow and find something that you enjoy. You don’t need to spend a lot of money on a gym membership or a trainer; most things you can do in the comfort of your home. A trainer or fitness coach is great for motivation and for showing you how to do new exercises, but again, don’t underestimate you.

Below are a couple of example workouts to get you started and for additional motivation!

Consult a physician before engaging in any type of workout. Warm up and cool down adequately.

Megan_Lunge_Health_and_Wellness[ThePhoenixRisingCollective]

Lunge Demonstration – Megan Weidner, The PRC Health + Wellness Contributor

Workout #1 – Lunges

High knees (step or jog) 20 seconds, rest 10 seconds

Side lunges alternating sides 20 seconds, rest 10 seconds

Repeat both

Jumping jacks (step to the side or jump) 20 seconds, rest 10 seconds

Step back lunges alternating legs 20 seconds, rest 10 seconds

Repeat both

Push-ups (from floor or wall; you can drop your knees on the floor and push up) 20 seconds, rest 10 seconds

Plank 20 seconds, rest 10 seconds

Workout #2 – Burpees

Tabata: Burpees – 20 seconds; and 10 second rest (Repeat 8 times)

[Also, click here to learn more about Tabata]

Jump or step side to side 20 seconds, 10 second rest

Squat walk (squat position, take two steps forward and two steps back, repeat) 20 seconds, 10 second rest

Repeat

Here’s How to Do a Burpee:

Start by adding a simple 6-minute workout each day. Most of my clients find that getting the short exercises completed in the morning is best for energy levels and for their schedules.

In health, fitness, and love,

Megan

_______________________________

Megan_Weidner[PRC Health Contributor]Megan Weidner is the Health + Wellness contributor for The Phoenix Rising Collective; she is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp.  She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri).  She lives in Green, Ohio with her husband and three kids.


1 Comment

She Makes It Beautiful – An Interview with Entrepreneur, Suzan Bradford Kounta

PhotoGrid_1425265290065-1

She Makes It Beautiful (SMIB) encourages and inspires women to follow their entrepreneurial dreams by interviewing and sharing the phenomenal stories of women entrepreneurs who’ve already taken that courageous leap and soared.

We’ve asked entrepreneurs in diverse, creative professions to participate, and they were more than willing to pay it forward. From opening a dance studio to starting a bakery to grooming pets and everything in between, you’ll read the unique and empowering stories about how these women decided to just go for it.

Don’t forget! Download your free SMIB Bonus Materials below. Use them as your personal toolkit to help get that dream off the ground. All bonus materials complement the advice and tips give by the entrepreneurs.

 

PhotoGrid_1425438086959This SMIB interview is with Suzan Bradford Kounta, Co-Founder and Creative Director of Thiossane West African Dance Institute.

When and why did you start the Thiossane West African Dance Institute?

Thiossane was conceived in 2000. However, I had been working toward its birth since 1990. My life experiences encouraged me to become a CEO, Chief Executive of Opportunity; I was directed to manage businesses in a creative and innovative way that blended the past and present.

What sparked the inspiration?

I wanted to create a career from my passion. I am fueled when I can provide or create opportunities that allow people to grow through their creativity.

How did you know this is what you are meant to do with your life?

When I learned about whom I belong to and who I am, it was very clear what I was supposed to do. My ancestors and mother were always an example of my purpose. My lineage found through my mother’s DNA reiterated my character, values, and beliefs. Everyday, I am reminded of my purpose on this earth. Everyday I am faced with challenges that propel me forward, even when it is a struggle. I was planted to prosper, and nurtured to endure and witness my accomplishments. I am humble and grateful always to be a vehicle for the greater good of people.

What was the process like getting started?

It was a struggle. My business was rooted in social services and the not-for-profit art world. It was not popular and people shunned the activity and were ignorant to the significance of the art form. I taught myself the nature of the business and learned through my jobs how best to grow it through the skills I acquired and the knowledge gained over the years.

What is one of the biggest lessons you’ve learned from the process?

I learned several, but the one that has provided longevity for me is to measure and evaluate from my own statistics. If I were to measure the success of The Institute to that of larger companies, I would have and should have failed along time ago. I believe wholeheartedly in what the Institute has provided for children, young adults, families, single moms, single dads, grandparents raising grandchildren, families who adopt outside their race, and people with special needs.

Was there a pivotal moment when you recognized what you were doing would be successful?

Because I have been nurturing this passion for 25 years all the while having an awesome supporting cast and great friends who are intelligent, passionate, and share in my likeness, I was able to align the mission and vision of the Institute into a place of upward mobility that is steady and strong. That coupled with nostalgia and innovation allowed multiple opportunities to grow our audiences and increase our revenue. Yes, by business standards, profits, profits, profits are the measure of success, but for the Institute, the number of people who are impacted by participating, engaging, or performing within Thiossane is and will always be our greatest success.

What do you love most about what you do?

I love that we empower young people through a set of values to govern themselves not only on the dance floor, but also, specifically, in their lives. These values will encourage and support their endeavors and will strengthen and provide resilience in their challenges. I love that people can dance and play music as if no one is watching, and I love the richness of the African Diaspora and how it is threaded through our daily lives – giving peace, harmony, and overall good feelings to one’s soul, to one’s spirit.

How do you maintain a healthy balance in your personal and professional life?

My maternal grandmother’s adage was “A Healthy Body is A Healthy Mind.” I was taught early to take care and manage myself, to exercise all my beings – mental, physical, emotional, and most importantly, my spiritual being. I taught myself to be selfish about my time and the energy I receive from others.

Lastly, what advice can you give to women seeking to fulfill their own entrepreneurial dreams?

  1. Stay true to your vision.
  2. Be confident in what you know.
  3. Take risks.
  4. Seek knowledge.
  5. Be creative.
  6. Have your own measuring stick.
  7. Create a welcoming space for yourself – personally and professionally.
  8. Demonstrate due diligence in all that you do.
  9. Travel the world.
  10. Speak another language.
  11. Manage only what you can; slow growth is good growth.
  12. Don’t be greedy.
  13. Protect your passion and ideas.
  14. Potentiate those around.
  15. Make money.
  16. Be happy in all that you do.

 

Learn more about Suzan Bradford Kounta HERE.

Tell us what you think, Phoenix!

We want to hear about how you are inspired by Suzan Bradford Kounta, as well as your experience goal-setting and planning for your business in the comment section below. You can also share a snapshot of how you used the SMIB bonus materials on Facebook and Instagram with the hashtag: #SMIB 

_________________________________________

SMIB_GoalSettingWorksheet[thephoenixrisingcollective]