Sometimes (well, most of the time) all you need is a deep breath to bring clarity to a situation and/or to lighten the load. Whether it’s a big decision you have to make or a matter of seeing things from a different perspective, don’t hold your breath in the process of figuring it out. Breathe.

Release anxiety and worry by slowly and consciously inhaling and exhaling your way through it. Surrender. And with each exhale visualize what letting go looks like for you.

Lastly, repeat an affirmation that supports this intentional breathing practice; here are a few of my favorite:

• I am easily and divinely guided to solve my challenges. All is well.
• I let go and the universe lovingly takes care of me.
• I am light and love; it exudes from me and is part of all that I do.
• I commit to peace within myself and to peace with others.

Take a breath! Be self-love in action. Happy Sunday, Phoenix! Create a positive week.

 

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Ayanna Jordan is the founder and Editor-in-Chief of The Phoenix Rising Collective. She has always had a passion for inspiring others, particularly women, and especially through writing, coaching, and teaching. She is happy The PRC provides an opportunity for her to write about one of her favorite topics: self-care, as she believes that true wellness begins within – healing old wounds, forgiving others (and yourself), letting go of the past, eating healthy foods, making room for change, sustaining a positive attitude, and taking time for spiritual practice, are all a part of the journey to authenticity. Right now, she is most inspired by Love Yourself First! Friday. Learn more about it HERE.