Believe it, Phoenix! Great things DO happen to you everyday – big and small. You can recognize them by choosing to live in the moment.
Practice mindfulness. Take a few deep breaths and just be present.
In the words of Jon Kabat-Zinn, “Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.” (Book: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life)
Tip: As a way to express gratitude for and assist you in the practice of recognizing those great things (big and small) that happen in your day, journal about them or share the experiences with someone who will appreciate and support what you’re doing, the new, positive habit you’re creating. Notice how these simple, yet very impactful, exercises shift your perspective and overall mood.
Mindfulness is integral to your commitment to be self-love in action. Practice!
Love Yourself First! Friday (LYFF) is part of ourShed Lightseries collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.
This week’s inspiring Phoenix is Monique:
How do you love yourself first? What does that mean to you?
Loving myself first means realizing my own value and walking in that light at all times. Loving myself first means understanding that I am worthy of all of the positivity, joy, and PEACE of mind that I can experience in my God-given 24 hours – without guilt or hesitation. Loving myself first means believing I am worth it not because someone else told me so; because my Creator made it so!
What actions demonstrate the self-care you provide to your mind, body, and soul?
I demonstrate the love I have for myself by making sure that what I take in physically, spiritually, and mentally is beneficial to MY health. From drinking water and walking to daily prayer and keeping a positive circle around me; I strive daily to honor the God within by treating myself well. Some days are more challenging than others, but with each new day, there is another opportunity for me to improve in self-love, and for that I am grateful!
Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?
Experiencing separation, divorce, and the challenges of rebuilding my life showed me where I needed to grow as a person. I had time to reflect on the mistakes I made and the reality that I really didn’t love myself, making it impossible to truly love someone else. Through those experiences, I learned that in order to heal and move forward, I had to first love myself enough to forgive – forgive others, and most importantly, forgive myself. Guilt, shame, and doubt were like weights around my neck. Once I shed those, I NEVER looked back. I knew God had more for me, and I was ready to go after it.
What have you learned from self-love?
From self-love, I have learned that as a woman I have the power to attract who and what I am into my circumference. All of my relationships are mirrors of some aspect of me, whether good or bad. Negativity doesn’t just magically appear; I either cause it or allow it in my life. Period. Love for self doesn’t produce victims; it gives birth to survivors. Once love for self became more than a cliché and actually became my way of life, I began to repel what didn’t add to my life, and I attracted genuine love in return. On June 17, I will celebrate 3 years of marriage to the man I believe God sent to me. And I am enjoying the journey of finally meeting the Monique I never knew. When I look at myself five years ago and now, all I can say is God is the Greatest!
Monique’s LYFF Collage:
We asked our Phoenix, Monique, to submit photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the images she wanted to share. Here’s what she had to say about why these authentically reflect her self-love: “The photos I have chosen are a powerful testimony of the transformation that loving God and myself have caused in my life!”
Thanks for sharing your self-love story with us, Monique. You are definitely a Phoenix Rising!
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If you’d like to share your self-love story with The Collective contact us here.
Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem. Be sure to read some of our other inspiring stories.
A few weeks ago, I held my first “beginner” class at a studio in Green, Ohio. The participants were shy and nervous, but they ROCKED it! So many of the women in my class had not exercised in years; some had injuries, most were not happy with their current weight, but all were motivated to make a change. Because of that motivation, they ventured out in a particularly cold and snowy northeast Ohio night to let some stranger work them out. The most exciting thing about this whole experience is that these ladies were NOT beginners! My classes are not easy; even when the title of the class says “beginner”, it is a tough workout. Too often, the first step is to believe in ourselves; to know that we simply…can.
My point to all of this? Do not underestimate yourself and what you can do. If you haven’t exercised in months, years, or never in your life – start now! Now is your time. Start slow and find something that you enjoy. You don’t need to spend a lot of money on a gym membership or a trainer; most things you can do in the comfort of your home. A trainer or fitness coach is great for motivation and for showing you how to do new exercises, but again, don’t underestimate you.
Below are a couple of example workouts to get you started and for additional motivation!
Consult a physician before engaging in any type of workout. Warm up and cool down adequately.
Lunge Demonstration – Megan Weidner, The PRC Health + Wellness Contributor
Workout #1 – Lunges
High knees (step or jog) 20 seconds, rest 10 seconds
Side lunges alternating sides 20 seconds, rest 10 seconds
Repeat both
Jumping jacks (step to the side or jump) 20 seconds, rest 10 seconds
Step back lunges alternating legs 20 seconds, rest 10 seconds
Repeat both
Push-ups (from floor or wall; you can drop your knees on the floor and push up) 20 seconds, rest 10 seconds
Plank 20 seconds, rest 10 seconds
Workout #2 – Burpees
Tabata: Burpees – 20 seconds; and 10 second rest (Repeat 8 times)
Jump or step side to side 20 seconds, 10 second rest
Squat walk (squat position, take two steps forward and two steps back, repeat) 20 seconds, 10 second rest
Repeat
Here’s How to Do a Burpee:
Start by adding a simple 6-minute workout each day. Most of my clients find that getting the short exercises completed in the morning is best for energy levels and for their schedules.
In health, fitness, and love,
Megan
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Megan Weidner is the Health + Wellness contributor for The Phoenix Rising Collective; she is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp. She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri). She lives in Green, Ohio with her husband and three kids.
Love Yourself First! Friday (LYFF) is part of ourShed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action. The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.
This week’s inspiring Phoenix is Lizzie:
How do you love yourself first? What does that mean to you?
Loving myself first has been a work in progress because my kids are still very young and it seems natural for mothers to put their family’s needs before themselves. However, as I grow older, I have realized that it’s important to reserve some daily down-time for me. I make time to practice yoga often and try to incorporate meditation. I am a highly goal-oriented person who loves to live at a fast past; therefore, my yoga practice helps me to focus and quiet my soul. I have discovered that when I begin my day with yoga and meditation, my day seems so much calmer, and it feels like I have been kind to my spirit, so the act of loving myself first is quieting my spirit and taking time to just listen to what God wants me to hear for the day.
I also like to reward myself with “spa days.” I enjoy just getting away for the day to be pampered – leaving all the kid-chauffeuring to my husband.
Lizzie’s first half marathon: “Running is spiritual for me and that is why I don’t even listen to any music while I run.”
What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc)
I truly believe in the connection of mind, body, and spirit. Before kids, I used to run daily, and I went to the gym twice a day (in the morning before work and back again after work) in order to make it back home just in time to have dinner with my husband. Yes, exercise and good health were my life before kids. After all, I lived on the East coast and that was the thing to do. Just last year, I decided to rekindle my old hobby of running and completed my first Half Marathon in Columbus, Ohio. This was probably one of my most exciting days that gave me such a sense of accomplishment (as seen on my photo wearing my medal). Running is spiritual for me and that is why I don’t even listen to any music while I run. It’s a Zen moment where I just want to feel the wind and hear all the natural sounds.
I love to set goals, and my quest to achieve them fuels me, and I feel good about myself. I also love to travel and see the world. My most sacred place is anywhere near the ocean. The ocean’s power and serenity reminds of the glory of God. My most memorable vacations are in locations where I can hear the relaxing sound of the ocean. I cannot think of anything more calming.
Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?
Three years ago, I had to make an emergency trip to South Africa because my mother had encountered a serious cardiac illness. After returning from that visit in January, I was so thankful that God had graciously spared her life and wanted to focus more on gratitude. I then made a conscious effort to give up meat during the month of January. I chose January because I do not believe in setting resolutions; instead, I set goals. Consequently, January has become my month of thanksgiving, fasting, and focusing more on what goes into my body. I use this time to slow down and focus more on loving my body and appreciating my life.
What have you learned from self-love?
Self-love raises my awareness of how important it is to remember to take care of myself. Because I am an extrovert, I have to constantly remind myself that I do not always have to engage in external activities. Literally, I feel like my being craves stillness each day. I am very comfortable with being alone in stillness or immersed in a good book. Consequently, my next goal for this year is to begin to take at least one annual mini vacation by myself just to relax and pamper myself. I am calling these trips a “mommy hiatus.”
Lizzie’s LYFF Collage:
We asked Lizzie to also submit photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the awesome images she wanted to share.
Lizzie selected these images because “the first one (top right) represents my love of the ocean. This was on vacation in Jamaica, a place that I love! My second photo (bottom left) is of my yoga practice – warrior pose! And the last one (bottom right) is my first half marathon day in Columbus, Ohio with my medal.”
Below is also a quote that she loves and shared with us; it describes her love and comfortability with being alone.
Thank you for sharing your self-love story, Lizzie! You are definitely a Phoenix Rising.
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If you’d like to share your self-love story with The Collective contact us here.
Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem. Be sure to read some of our other inspiring stories.
IT’S A NEW YEAR, and here’s to a new you! Let me introduce myself: My name is Megan Weidner; I am 34 years old, a mother of three kids, a wife, an tree-hugger environmentalist by day and a fitness junkie coach by night. I own and operate Rock. It. Fitness – an energetic, effective, and FUN in-home, online and group fitness bootcamp.
Megan, Health + Wellness Contributor: “In all seriousness, moving is essential and every movement counts.”
Fitness is much more than dieting and taking a few classes at the gym – it is a lifestyle, and as the health and wellness contributor for The Phoenix Rising Collective, I hope to inspire you to live a healthy, happy, and prosperous life through activity and healthy eating. My disclaimer: All of my exercises are suggestions. I am not a nutritionist but through my own experiences, life choices, fitness training and reading, I believe I have the knowledge, and definitely the passion, to help you create a new you in 2015. So here we go… ACTIVITY TIP: “I like to move it, move it…I like to move it, move it…I like to…MOVE” (If you’re a mom, dad, aunt, grandmother, sister, cousin, or teacher you know EXACTLY what movie this is from and you just danced in your chair). In all seriousness, moving is essential and every movement counts: Walking out to the mailbox, walking to the copier at work, playing with children, dancing, and of course, biking, running and lifting. In my classes, I use a method called TABATA; it is awesome, and with an awesome workout you get awesome results. Tabata pushes your body into the anaerobic zone; the zone where the body is forming lactate and promoting strength, speed, power, and muscle-building – basically where all of the good stuff is happening. Tabata is a form of “high intensity interval training”, but please don’t be intimidated by all of those words; you can turn anything into a “tabata”. A tabata exercise means that you are taking your current level up a notch or two for twenty seconds, back down to normal for ten seconds, then back up for twenty seconds and repeating eight times for a total of four minutes. Try adding this to your walk around the block or on the treadmill: After warming up, increase your speed or jog for twenty seconds, then slow down or walk for ten seconds, and repeat eight times. The up-down, up-down is the basis of interval training and is going to push your body into the anaerobic zone. It will also give you noticeable results when you use it weekly. Your energy levels will increase and your endurance will improve. You’ll start to tone, lose pounds, and gain muscle. And, oh my goodness, I almost forgot to tell you one of the best things about tabata: EPOC or Excess Post-Exercise Oxygen Consumption. This is the period after your tabata workout, up to four hours, marked by an increased rate of oxygen intake when your body is returning to its resting state; however, while it’s returning to that resting state, it is continuing to burn calories and tone! There is SO much to share, but I think starting with a little exercise tip is a good way to begin my journey with you and 2015. Please share your fitness questions in the comments section; I look forward to connecting with you. Learn more about Rock. It. Fitness. Be well.
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About the Contributing Writer:
Megan Weidner is the Health + Wellness contributor for The Phoenix Rising Collective; she is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp. She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri). She lives in Green, Ohio with her husband and three kids.
I am establishing a precedence of empowerment for girls-developing-into-their-womanhood – at least that’s what I am calling it: Girls-Developing-Into-Women. This precedence for the year will focus on women artists using their creativity to build self-esteem. Like many others, my own self-esteem has developed over the years through personal and public creative explorations that impassioned me (i.e. knitting, crocheting, performing, writing, traveling, teaching, hiking, cooking, and so much more).
I want to begin this year’s blog by looking at what the ALWAYS campaign #LikeAGirl is doing to empower and encourage girls to define their gender. Instead of writing about it, I believe the director, Lauren Greenfield explains it best in the following video. She talks about why this project is so important. One of my favorite lines in the video is,
“Confidence means being able to find your own power that gives you some stability and just allows you to follow your own path in the way where you can express yourself.”
This next video (below) moved me. When I was younger, my father started me out on used men’s golf clubs, and then a few years later bought me a set of women’s golf clubs. I took lessons and accompanied him on the golf course as a teenager. Although I tapered off and played golf less and less as I developed my own interests, this story of Zoe (14 years old) touches me, because she takes us (the viewers) on a journey through other people’s perceptions of her as a female golfer. However, I am reminded that she is not just a female golfer; she is simply a golfer. Moreover, she is a golfer that beat her peer (who happens to be male) at the game of golf. As a person who is quite familiar with the game, I can proudly say, “When you are good, you are good” no matter your gender. We cannot lessen ourselves to make others feel secure. I believe we are required to walk out our very best selves. THAT is building self-esteem.
In researching information that speaks to how young women perceive their abilities and physical appearance in the 21st century, I often consider a number of variables (i.e. the sample size, location, race, age, etc). However, I am realizing that statistics cannot always speak to one’s personal experience and what has led them to low self-esteem or why they view themselves in a certain manner.
It only takes one story to jolt an awakening. This is why I like the actual video for the campaign #LikeAGirl. Indeed I was annoyed watching it because I have witnessed what is shared, and although my own experiences as a teenager looked nothing like what I saw in the video, oh, how true these stories are! If they weren’t, we wouldn’t be having these discussions, performing poems about self-identity, or making documentaries to combat sexism, right?
Changes are being made everyday, and I believe the efforts occur because of people like Lauren Greenfield and the girls and young women in these videos. That is art unfolding and sending a message at its greatest esteem – one story at a time.
Throughout this year I hope to share women artists’ stories about how they use their crafts to build the female self-esteem. Finally, here’s to #LikeAGirl and its dedication to developing and empowering young women!
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About the Contributing Writer:
Traci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help young women reach their highest potential. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.
Gratitude opens the door for so much more abundance and happiness in all aspects of your life. And this is the season for deeper spiritual reflection and renewal, so as you contemplate and do a personal review of this year (or even this week or just today) what are you most grateful for?
Start your affirmation with four simple words: I. am. grateful. for. Let the other words that follow simply flow. Don’t put any restrictions on what comes forth for you. Allow each expression of thankfulness to fill you, and then take a deep breath and release it.
Share in the comments below. We want to hear from you! Be self-love in action. Express your gratitude.
“Choosing authenticity means cultivating the courage to be emotionally honest, to set boundaries and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle and connected to each other through a loving and resilient human spirit…”
Almost 365 days have passed since becoming the Motherhood Empowerment contributor for Phoenix Shine, The Phoenix Rising Collective’s blog. My, my, my (long inhale and exhale) so much has happened within the past year. Through all the laughter with family and friends, financial challenges, job hopping, difficult living arrangements, tears of depression, and watching my boys grow up and out in height, personality, identity, hobbies, and intellectual capabilities – I’m STILL standing. I’m STILL here!
This is a major declaration because there have been some pivotal moments these past few months, moments when I thought life was playing a miserably absurd joke on me and had left me in the great wilderness to be eaten alive by self-loathing, debilitating mental illness, anxiety attacks, and voices of conditioning. But alas, my Guardian Angels and Spirit Guides gave me a swift kick in the (now very sore) posterior (I’ll explain the soreness later!) and challenged me to begin living a life solely dedicated to unabashed authenticity. I was forcefully nudged to do the following:
Speak honestly to myself, first and foremost; and then share my truth with others.
Create the balance of listening AND adhering to the messages from my passionate heart and my rational mind.
Completely surrender to the notion of living to fulfill my life’s purpose.
“…Nurturing the connection and sense of belonging that can only happen when we let go of what we are supposed to be and embrace who we are.”
So, in mid-July, one early Sunday morning, after a long sleepless night of tossing, turning, and deep inhalations of the Houston, Texas humidity, pollen, and dew, I began the initial phases of doing…well, more so…BE-ing all of the above.
I spent the last $237 in my account (reserved for partial payment on a bill) for a round trip ticket to Michigan with the intention of seeing my honorary mother (stepmother) and best friends. I separated from my significant other of eight years. I went to work the next day and quit my job with no other prospects anywhere close to the horizon. A few weeks later, I finally communicated some deep and dark feelings to my biological mother – feelings that had been churning inside me since I could recall my earliest memories as a toddler. This led to a healing breakthrough for us.
Let me tell you, after all that, not only did I feel like I had lost 100 pounds. For the first time ever, I felt serenity, excitement, unrelenting strength, joy, and absolute readiness to create the rest of my life exactly how I want!
In recent weeks, doors I didn’t know existed have widely and enthusiastically flung open, ushering me into the greatness that is my purpose. I was awarded a scholarship to complete my Yoga Instructor certification (which I’ve begun preparing for; hence the soreness in practically every muscle in my body). I’m writing programs and developing a curriculum for a non-profit organization committed to youth empowerment. I teach English as a second language to Spanish speaking and Vietnamese adult learners. And I’m the new Program Coordinator for the Houston Center for Literacy which is dedicated to improving the literacy landscape of the city.
Talk about LEAPS of faith toward living an authentic life! Based on what I’ve experienced these past few months, I’d like to share five signs that you’re living authentically:
Fearless: You fear less; thus, welcoming the vulnerability that comes with the discomfort and uncertainty of not having every single detail of your life planned. You find solace in knowing the heavens and earth are conspiring in your favor to bring forth what you really want. You express gratitude because all that you’ve prayed long and hard for (plus even more) comes to fruition. You simply say,“Thank you,” and pay it forward.
Honesty: Speak the truth and nothing but the TRUTH so help you! According to Neale Donald Walsch, honesty is one of the highest manifestations of love, so if the intention is to love ourselves, let’s start by being honest. How do you want to feel each day that you wake? What’s your ideal career? How can you make a lucrative income pursuing the one or two or several things that bring you great joy and passion? What does optimal health look like on you? What are some non-negotiable and/or areas of flexibility within an intimate, committed relationship for you? In what area(s) can you improve your parenting skills? I dare you greatly to answer all of these questions, honestly. And don’t judge your answers!
Clarity: A book that really helped me gain clarity in my personal and professional life is The Passion Testby Janet Bray Attwood and Chris Attwood. Without giving away all the details (because I hope you’ll do your research and grab a copy for yourself) the book provides a very precise formula for helping you gain significant clarity on the who, what, when, where, and how of pursuing your passion(s).
Life Flows Easily: When you’re living what you love, life flows easily. You’re so swept up in the new routine of fearlessness and honesty (and with a brand new vision for pursuing your goals) that you become much less concerned about doubt, judgment of others, and the drama of “Who Shot John.” Now, this is not to say there won’t be hiccups and challenges along the way; ideally, you’ll feel more inclined to be aware of the now (or present continuous, as I’m teaching my students) and the power you have to create it exactly how you wish it to be.
Attracting Goodness: Like INergy attracts Like INergy. The thoughts, words, and behaviors you set your intentions on will always return to you. Your intention will reflect either ugliness or beauty, so create beauty, Goddesses!
“Authenticity demands wholehearted living and loving – even when it’s hard…mindfully practicing authenticity during our most soul searching struggles is how we invite grace, joy, and gratitude into our lives.”
I’d like to especially dedicate this to Brene Brown. I’ve used quotes from her glorious masterpiece Daring Greatly throughout this article. I’d like to extend an extra special THANK YOU to Ayanna Jordan for inviting me to The PRC family, embracing my writing, compassionately supporting me, and encouraging me to continue to strive towards my own GREATNESS! Also, Traci Evadne Currie, gratitude, gratitude, gratitude and more gratitude for operating in your greatness and inspiring me to do the same!
W. KaNeesha Allen is The Phoenix Rising Collective’s Motherhood Empowerment contributor. She is an educator with extensive project management, student support services, and community outreach experience in K-12 and higher education institutions. She is also the mother of two extremely rambunctious and fun loving boys – Ausar and Mikah. While often seeking to master the balance between being a highly engaged mother and taking time to BE with herself in the divine energy of the universe, KaNeesha finds peace, solace, and regeneration through meditation, Vinyasa yoga, and her “Sistah Circle”. As the Motherhood Empowerment contributor, she welcomes mothers from everywhere to join her on a journey of self-discovery and evolution towards harnessing, embodying, and emoting the Goddess power within. Read her latest posts.