Nurture the vision you have for your life by believing that it will manifest. Whatever it is: starting a business, writing a book, finding a spiritual partner/soul mate, having a family, buying a home, taking a trip by yourself, finishing a college course, etc. You name it. If you’re affirming through your thoughts and actions that it’s what you really want, then trust that things are positively moving in that direction. Believe that the universe is working for your greatest good. Stop worrying about how it will happen; in fact, let go of ‘how’ and trust that what you need (when you need it) will be provided at the right time. Stay open to and flexible in your experiences and ever mindful of signs that your vision is manifesting itself. View your setbacks and challenges along the way (whether major or minor) as course correction, lessons to be learned in preparation for the vision’s fruition. Stop asking when it will happen, and KNOW that it is happening.
Our charge to you is to repeat this affirmation until you believe it! Yes, it can be a struggle to fully accept yourself from head to toe when women are constantly bombarded with language and images that relay (subliminally or otherwise) to change their physical appearance in some way, shape, or form.
Well, no more! Decide right now that you’re going to celebrate your unique identity and bask in the beautiful expression of life, love, and light that you are.
You’re a Phoenix. Keep shining! Be self-love in action.
Be grateful. Tonight (after your day of doing all that you do), choose to express gratitude by focusing on the positive, inspirational things that happened to you (or even moments that happened to others and how good it made you feel).
Take a moment to reflect on the beauty, love, joy, happiness, and growth you witnessed and experienced – big and small – in nature and/or with people (including yourself). Journal about them. It’s as simple as, “Today I am grateful for…” and listing each one. It doesn’t have to be a large list. In fact, just journal until you feel you’re ready to stop. Make it a daily, intentional practice, and observe how this exercise in mindfulness shifts your perspective and transforms your life!
Tip: Select a journal/notebook that you love and use it specifically for gratitude journaling. And you can reference it as a reminder of how abundantly and consistently awesome your life really is and to keep yourself centered on the importance of being in the moment.
Be self-love in action.
Do you already have a gratitude journal? If so, how has it shifted your perspective on life? How often do you express your gratitude?
We think, feel, and act on our vibes without question or hesitation. -Sonia Choquette
What are vibes and why should we trust them? Our vibes are our intuition, and we make our best decisions by listening to them.
Learning About Vibes: Aisha’s Story
I only recently got into vibes. I was having a pretty difficult time, with life in general, when Simone (being the lovely friend she is) sent me a book geared at teaching me to trust my vibes. The book Simone sent me was Trusting Your Vibes by Sonia Choquette. I decided to start reading the book at night before bed and low-and-behold, it helped to give me some better insight into this whole vibe thing.
Now that I’m officially on board with the concept of vibes, let me tell you as a beginner what exactly trusting my own vibes has meant to me. There are a few themes that have resonated with me thus far on my journey:
The Importance of Sleep – Wait, What is that Anyway?
Anyone who knows me knows that I have problems with sleep. Mainly my problems with sleep come from just not getting any sleep, or infrequently getting a good night’s rest. Even as I write this, it is 1:47am, and I plan to be up early to go to class. One of the things Choquette suggests in the book is getting sleep, because you can’t listen to your vibes correctly if you are too tired. This resonated with me. As I move toward better listening to my vibes and following my intuition I have begun to focus on trying to get adequate amounts of sleep (if we don’t count tonight).
Paying Attention to What Goes In – Eating Better
Eating right and being nice to your body is also important for being able to pay adequate attention to your vibes. This is one thing that I have begun to refocus on lately, and it has helped. My sister who is on deployment asked me to take part in a fitness challenge with her, which requires that I journal all of my food and liquid consumption and all of my exercise. Taking the time to be conscious of what I am putting in my body has helped me have a better understanding of what listening to my body means.
The Power of Words
I always knew that words had power – but learning about trusting my vibes has solidified this for me. I now understand how what I put out in the form of words can affect my overall being. With that in mind, I’ve been working with a statement that I try to repeat to myself several times throughout the day – that statement for me is “this shall pass” – and so far it has helped immensely.
Your sixth sense is really your first sense. -Sonia Choquette
Trusting My Vibes: Simone’s Story
I love the quote above by Sonia Choquette. A few years ago, my Godmother let me flip through her copy of Choquette’s Trust Your Vibes.I had always thought of myself as very intuitive; however, it was the skim through Choquette’s book that encouraged me to dive deeper into my intuition and spirituality. I read her book just about everyday because it guides me in following spiritual law instead of living a life where I am not in tune with the Universe or myself.
Live in the Moment + Expect the Very Best from the Universe
In the past, I was very anxious, always expecting the worst. However, Choquette’s book has taught me to live in the moment and expect the very best from the Universe. To me, this means focusing on and enjoying what is right in front of me instead of trying to control everything. When I live in the moment, I am able to recognize the love around me: The laughter coming from my friends’ bellies, the mason jar of grapes feeling me with energy, and my cat, Ice T staring a hole into my soul!
Recognizing love, for me, lets me know that everything is already all right. I love being full of laughter, health, and good music, so I stay where good things are and expect them to be good, again and again. In the moment, I know that my power lies in being happy and full of love. If you are thinking about that typo you may or may not have fixed in your final draft, you might miss the opportunity to return a smile to a stranger or miss the sun setting on the way home from class. You could also miss the answers to your prayers. The moment is not only filled with happiness and love, it is also a place of intuition. I’ve learned so much about my life’s purpose and myself just by observing the colors, sounds, animals, buildings, etc. that surround me. I often say what I observe aloud or mentally; for example, “Ice T is snoring!” This technique helps me to recognize the love and beauty that surrounds me, which in turn, keeps me happy and full of positive energy.
Four Ways To Honor/Tap Into Your Intuition
We have complied a list of ways to stay in the moment and tap into your intuition. Get ready to trust your vibes, baby!
Create a Personal Altar – You can use your altar to connect with your spirit, intuition, and God. You can place pictures of family, candles, plants, purified water, and healing stones on your altar to help you connect with the deeper parts of yourself. Visit your altar everyday, and give thanks for guidance.
Keep an Intuition Journal – Create a journal to document your intuitive moments. Did you know you’d win those front row tickets to the Beyoncé concert? Write it down. Did you decide to take another way home and later discover that there had been a huge accident on your usual route? Write it down. The more we write down our intuitive moments and give thanks for our vibes, the more empowered we are to think positively and live in the moment.
Meditate / Yoga – “When you listen you become intuitive.” Meditation really encourages you to be still. In our experiences, being still helps us to become aware of the thought patterns, habits, etc. that keep us from accessing our vibes. Moreover, being still gives us the opportunity to listen to ourselves and connect with our intuition. Yoga does the same for us. And the plus with yoga is that we get both a physical and spiritual “workout.”
Eat Well + Sleep Well + Exercise – As Aisha mentioned, a healthy body is a great starting point for tapping into your intuition. When you’re rested and full of energy, you are more likely to feel your vibes.
Listening to our vibes has worked wonders in our lives. We’ve presented excellent papers at conferences, started new activities, met new people, and have been laughing so much more. Oh, and we’ve found missing bobby pins in the moments where we’ve stopped to cook ourselves a nice breakfast. Yes, bobby pins are everywhere!
So, tell us, have you trusted your vibes lately? If not, when will you begin?
Aisha Upton is a second-year PhD student at the University of Pittsburgh, studying Sociology and Women’s Studies. Her research interests include Black women in service organizations and violence against Black women. She is passionate about many things including community service, lipstick, baking, thrifting, knitting, and being a proud owner of a Cockapoo, Napoleon. At the intersection of being a diligent student, a fashionista, and an activist – you will find Aisha, attempting to find a balance. Be sure to read Aisha + Simone’s unique take on Life + Style and the importance of letting who you are shine through when defining your personal style.
Simone Savannahis an English instructor and contributing writer for the Project on the History of Black Writing at the University of Kansas. She is currently pursuing a PhD in English-Creative Writing and Women, Gender, & Sexuality Studies. Her poetry is based on personal experiences she can’t let go—imagined or otherwise. Simone also enjoys making green smoothies, attending Bikram Yoga classes, and laughing uncontrollably. Simone is teaming with Aisha (read about her below) to bring you a unique take on Life + Style.
We were searching for a bit of inspiration for the Self-Love Tip of the Day and found that this definitely hit the mark! Perfectionism…LET. IT. GO. once and for all.
You are complete just as you are in this moment. Embrace it. Healthy striving is a focus on reaching attainable goals, understanding that even when you make mistakes along the way there is something to be learned from them, too. It’s a balanced motivation for self-improvement that supports wellness. “Healthy striving is self-focused: “How can I improve?” Perfectionism is other-focused: “What will they think?” –Brene Brown, The Gifts of Imperfection
Shout-out to Samantha Marie Davis (designer) for creating this awesome bag as a reminder to let go of being perfect! Interested in the bag? Check out Lipstick Affirmations.
Create the day you want, Phoenix! Be self-love in action.
“SHE is NOT a feminist!” I adamantly expressed to my male mentor/adviser (whom I’ll call “David”) during a heated exchange as a high school senior. He was just as livid and turned up in opposing my viewpoint (with a very condescending smirk on his face) stating, “YES SHE IS!” We were referring to the beloved bell hooks. I was so sure in my conviction that she was not the man hating, ball busting, dyke (please excuse my terminology as this leads up to an excellent point of correction) that I assumed in my very, very, very young and immature mind that ALL feminists were. The little bit that I knew about bell hooks was that her writings heavily criticized the lack of historical literary recognition of black women’s presence within the U.S. women’s liberation and feminist movements. Her writings also sought to empower black women to find our voices and speak our truth in eradicating any and all forms of oppression against us. So, after the debate was over with David, my female mentor/adviser calmly pulled me aside and said very sternly, yet in a loving voice, “Sistah, I admire you for speaking out so passionately about something that appears to be so dear to your heart, BUT bell hooks is a feminist.”
Growing Pains
I was CRUSHED. CONFUSED. BEWILDERED! I felt so dumb for arguing a point with very little merit or specific facts to support my claims. She, Regina Laurie, my high school mentor/adviser (and now best friend of 15 years) explained to me why bell hooks was a feminist and how my perceptions of feminists were extremely flawed. She also kindly referred me to a bibliography of bell hooks’ writings that provided more insight, as I OBVIOUSLY needed to get my facts straight.
I was still vehemently angry though. I was angry because David knew that I did not know what I was talking about and he continued to argue with me. I was angry because the tone, the words, and the body language (in my opinion) that he used during the dispute further validated my foolish beliefs about how feminists, and in particular, bell hooks preached jargon that was strongly anti-strong black man, anti-heterosexual relationships, anti-nuclear black family, and any other “anti” that somehow emasculated black men. This is precisely why he was so obstinate in expressing his viewpoint. I was angry because of my realization that both our assumptions were completely inaccurate, yet he deliberated as if he was speaking THE absolute truth; thus, we both were guilty of the same crime. As my participation in the youth group progressed I recognized that I was the only one between the two of us committed to challenging my erroneous perceptions. David was completely comfortable in his male privilege. Through my awakening I gleaned he was slowly but surely interjecting his views into the fabric of the youth group comprised of precocious high school students trying to “figure it out.” Somehow the youth group committed to organizing the community, undoing racism, empowering and educating youth, and celebrating the arts as a form of social justice, experienced some major internal conflicts leading to tension and the loss of some members. We were, however, able to regain our focus and intention, and also reclaim our mission before the sponsoring organizations were no longer able to support us.
Awakening
This series of events over a period of six to seven months set the stage for me to completely fall in love with bell hooks’ writings. Through her work I was able realize my life’s purpose. These experiences were also the catalyst to transitioning my relationship with Regina from mentor/mentee to best friends, as I legally had become an adult and was entering my freshmen year in college. She continued to informally mentor me, helping to shift my juvenile thought processes and foster an enlightened young woman seeking the answers to some very real questions about life, self-identity, the “isms,” my ancestral history, and essentially what it means to be me. So between the gifts of knowledge, enlightenment, and unconditional love bestowed on me by these two powerful black women, I felt I was ready to take on the WORLD!
Sisters of the Yam, Ain’t I A Woman, Talking Back, Killing Rage, Salvation, and Communion were on heavy reading rotation during my first couple of years in college. I became heavily immersed in the books, articles, lectures, recordings, interviews and anything I could find written or spoken by bell hooks. She was my introduction to truly re-examining and re-defining the ideas of being a feminist, feminism, sexism, racism, hetero-sexism, homophobia, and classism. She helped me understand the intersections of race, class, and gender, and how these variables impact black women. I gained a sentience of my place in this world as a black woman and what that generally means pertaining to my interactions with everyone else and their perceptions – and possibly preconceived notions – about me. Through this same lens, I was able to critically analyze my relationships with black men ranging from my father to the males I dated. More importantly, bell hooks challenged me to look deeply within my conditioned self and how I had learned to perpetuate the stereotypes popularized within mainstream U.S. culture in what she would call, “white supremacist capitalist patriarchy.” Ultimately, her extensive work helped liberate my mind and soul and that allowed me to begin accepting all of humanity as a reflection of me. And only through committing to my life’s work based in feminism am I able to BE the change I want to see in the world.
I AM A Feminist
I have since been deeply inspired to define and write my own story through my work with precollege and college students, my close relationships, my home life, as well as social activities about how feminism, womanhood, and motherhood looks in my life. I’m also exceedingly encouraged by women’s stories from around the globe that define, walk in, and own the power of self-defined feminism.
In honor of Women’s History Month; March 2014, I salute the phenomenal, brutally honest, lovingly critical; author, feminist, and social activist, bell hooks.
Thank you immensely for planting seeds of self empowerment and truthful self identity as they continue to blossom, destined for greatness.
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About the Contributing Writer:
W. KaNeesha Allen is the Motherhood Empowerment contributor for The Phoenix Rising Collective. She is an educator with extensive project management, student support services, and community outreach experience in K-12 and higher education institutions. She is also the mother of two extremely rambunctious and fun loving boys – Ausar and Mikah. Seeking to master the balance between being a highly engaged mother and taking time to BE with herself in the divine energy of the universe, KaNeesha finds peace, solace, and regeneration through meditation, Vinyasa yoga, and her “Sistah Circle”. She welcomes mothers from everywhere to join her on a journey of self-discovery and evolution towards harnessing, embodying, and emoting the Goddess power within.
When I was growing up my father’s motto was, “READ! I don’t care what you read, as long as you read something.” I can’t recall the age, but I was sure to be wet behind the ears when I noticed a Playboy magazine in this basket of assorted reading material in our home. At first I was appalled because from what I was told, Playboy was the premiere ‘Scantily Clad Showcase’ magazine for men – basically a book full of naked women. My thought was, “Someone must’ve mistakenly left this magazine behind in our humble pious domicile. This couldn’t possibly belong to the Currie Family!” If you don’t know me, please know that my previous statement is part sarcasm and part naiveté. I remember asking my dad about the magazine and he said, “Have you ever read any of the articles in there? It’s pretty interesting reading.” As questionable as that statement sounded to me, what do you think I did? I tested his theory, maybe to prove him wrong or to simply see for myself if there was any merit to his statement. Now, I’m not going to pretend that I dived into this magazine and ecstatically found my dad to be right. I did, however, consider words he repeatedly stated to me as I was developing into the woman I am today, “I brought you up to be independent and to think.” So, in my very womanist state of mind, I had problems with perusing Playboy. But, my dad WAS right. There are interesting articles in the magazine, from the interview with Nobel Prize economist Paul Krugman and Chinese artist-activist Ai Weiwei to Reader’s Choice Best in Film 2011. That was the year Octavia Spencer won best supporting actress for The Help. Let me also note, I am fully aware that what’s interesting to one person may very well be ‘not’ interesting to someone else.
With that being said, I move forward. From the time my dad asked the simple question, “Have you ever read any of the articles…” I started to read different magazines and explore their histories – for example Playboy. In my research I learned about the artist of this month: Zelda Wynn Valdes, a fashion costume designer. She is the designer Hugh Hefner commissioned to create the first playboy bunny costumes which were debuted at the first Playboy Club in 1960. Now, I don’t know about you, but my first reaction was “Really, Zelda? How’d you get that gig?” There are many articles that respond to my question, but she states repeatedly that she was fortunate to have “God given talent” to create and design gowns for Ella Fitzgerald, Josephine Baker, Gladys Knight, Jessye Norman and other renowned women. She continued in her quest for perfection in the fashion world until her death in September 2001. Though our talents differ in scope (I create hats and scarves on a small scale), I felt akin to this woman, especially since her passing was on the date of my birth (September 26).
So the obvious truth is Hefner, like so many others, noticed her talent. Every article I have read attests to this and repeatedly says the same thing. For this reason I felt no need to rewrite what’s already been said about Zelda Wynn Valdes. However, my most immediate thought when reading about this woman was, “When you have talent that you cultivate, it begins to work for you. All you have to do is BECOME YOUR TALENT.” This is assuming you know what your talent is or know what you like to do. Zelda knew from a young age what sparked her interest, and it helped that she had a grandmother and uncle in the business from whom she could watch and learn.
How does balance play out in this scenario? I believe our gifts can be the balance we need to create happiness. And happiness is connected to one’s equilibrium, right? I’m not interested in being miserable, downtrodden, and simply surviving for the sake of repeating a very routine, monotonous life. I need more. I want to be HAPPY. Joyful, in fact. I want to do what I love and love what I do! Think about it. I can do the basics that will provide me the necessities to survive (i.e. work, eat, sleep). I can also shape my existence so that my basics are more than just routine activities that usher me into the next day. In other words, I can operate in my gift as a teacher and as an artist. This, in essence, IS my work; and if my work is my God-given talent that I cultivate regularly, then shouldn’t I be happy?
If there’s one thing I’ve learned from personal experience, it is when you figure out what you’re good at and develop that skill/talent/gift, you start operating on another plane. You are fulfilled by what moves you. And I suspect that if what you’re good at is similar to what you absolutely love, then you’ve probably hit the mark!
In the final analysis, being balanced is operating in what you’re passionate about and hopefully what you would like to get paid doing (whether payment is financial or otherwise). What a way to live!
So here’s to Zelda Wynn Valdes for operating in her gift. If I had an opportunity to sit with her at this moment and ask her how she defines ‘balance’ I have no idea what she would say. It very well may be different from what I am offering, but I do believe that part of the joy in living, even in all of one’s hard work and sleepless nights, is offering a bit of gratitude, knowing you are good at something in this world.
And what a pleasure it is that this gift or talent has been given to you, of all people! Most of all, you get to shape it, flip it, and do what you will with it to create the absolute balance you yearn.
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About the Contributing Writer:
Traci Currie is the Art + Creativity contributor for The Phoenix Rising Collective. She is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. Read her latest posts here.
Our Phoenix Book of the Week Pick comes from Corrine:
Happy Wives Club by Fawn Weaver
I’ve been reading Happy Wives Club by Fawn Weaver. The book outlines Fawn’s journey around the world as she uncovers the secrets to a long lasting happy marriage.
I found out about the book being a member of the Happy Wives Club group on Facebook. Daily messages are sent to members with fun and loving statements encouraging members to boast about their love of marriage and their husbands.
I’m reading the book because I have been married almost two years and I’ve always enjoyed polling family and friends who have been married 10+ years about what is the success to their marriages. I asked my grandparents, and they said pray; another person said communication; yet another said have thick skin.
As a wife and new mother, taking care of my family and being a good example is important to me. Folks are quick to recite statistics that downplay marriage – citing 50% of marriages end in divorce and others. But rarely do you find a whole movement that supports happy marriage. I’m about half way through the book and I am learning a lot. I highly recommend it.
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About The Phoenix Book of the Week:
The Phoenix Book of the Week features recommendations from The Phoenix Rising Collective, as well as the empowered women who support us. We’ll be sharing our thoughts on books that have been powerful resources for sustaining healthy self-esteem, creating emotional and spiritual wellness, and committing to intentional living. We’ll also share our personal stories about how and why the books have inspired personal growth and sparked “light bulb moments” that changed our lives in some way. The book picks may cover a wide range of topics from diverse genres.
Interested in sharing a book with us? Please click here to send your request for more details on submitting a book entry.
Our Phoenix Book of the Week Pick comes from Danielle.
Warning Signs: What every woman should know – a dating guide
One of my favorite books is Warning Signs: What every woman should know — a dating guide, by Danielle E. Ward. This book just happens to be one I wrote, but my reasons for selecting it extend beyond the surface.
Warning Signs is the kind of book that reads like you’re sitting with your best girlfriend having a heart-to-heart. Just like your sister-friend, this book holds you accountable for your actions and makes you really think about the choices you make when dating. At the same time, it gives you that extra boost of confidence to do what’s necessary to get what you need and desire out of your relationships.
Having the book broken down based on traffic lights helps you see exactly where your relationship is and better determine its direction.
Warning Signs made me squirm sometimes, because I had to acknowledge my own behaviors and patterns in dating. I remember asking a guy I knew to read it, and he got to one part and said, “You don’t do that.” Ouch. It was time to make some changes.
From an author standpoint, writing Warning Signs was like being in an airplane that’s losing air pressure: I needed to put on my own oxygen mask and save myself before I could help anyone else survive. I couldn’t share tips with women that I wasn’t following myself.
This book helped me get off the fence in several areas of my life and be clear and unwavering about what I wanted out of my dating relationships. It also helped me clear away dead friendships and relationships and be open to meeting new people who truly valued me. Most importantly, Warning Signs reminded me that I am a work in progress and that’s okay.
Like the book states, “Marriage is for mature, responsible people.” We need to “heal and deal” — heal from past hurts and deal with the baggage we brought from previous relationships in order to be ready to move forward.
My hope is that women who read Warning Signs will take the time to do an honest assessment of where they are in their relationships and why. Using that information, I envision lives transformed as women leave unhealthy relationships behind and fill up their own love tank. This will help position them for a relationship that complements them and allows them to be content enjoying their own company in the meantime.
Warning Signs is available for purchase in all formats. Ten percent of the annual proceeds support survivors of domestic violence.
For more information about the book and the author, visit Warning Signs. You may also follow her on Facebook.
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About The Phoenix Book of the Week:
The Phoenix Book of the Week features book recommendations from The Phoenix Rising Collective, as well as the empowered women who support us. We’ll be sharing our thoughts on books that have been powerful resources for sustaining healthy self-esteem, creating emotional and spiritual wellness, and committing to intentional living. We’ll also share our personal stories about how and why the books have inspired personal growth and sparked “light bulb moments” that changed our lives in some way. The book picks may cover a wide range of topics from diverse genres.
Interested in sharing a book with us? Please click here to send your request for more details on submitting a book entry.