How do you love yourself first? What does that mean to you?
I love myself first by checking in to see what I need to do in order to feel like me. I believe that life’s challenges and stresses can sometimes distract us from what we really enjoy about life and from what’s important to us.
Loving myself first means taking care of myself. Self-care in its many forms helps me get back to that true state where who I am and what I want are clear to me. Sometimes self-care is just maintenance and other days it’s recovery from life’s obstacles and distractions.
What actions demonstrate the self-care you provide to your mind, body and soul? (Exercise, healthy eating, spiritual practice, etc)
I find that yoga can really help me check in and monitor why I’m feeling the way I am and what I can do to remedy it.
Sometimes talking with a loved one can really help ease my mind and work things out in my head.
It can also mean going on a hike or a run with my dog, reading a book, or watching reruns of a favorite show. Other times I feel the need to be more productive and creative, and that to me is self-care, too. Cooking, doing chores around the house, or even taking care of some work that has been on the back burner can feel like self-care.
I think sometimes it’s the things I don’t do that can contribute to a distracting feeling of stress and lead to not being able to really connect with myself. It has also been extremely beneficial to me to figure out what I need physically on a daily basis to feel good. A good workout of some kind, vegetables, and at least seven hours of sleep are essential for me.
Is there an obstacle or challenge you’ve overcome that led to a deeper love for who you are?
There have been several challenges that have eventually led me to value qualities in myself that I either hadn’t recognized before or had seen as flaws.
One challenge was quitting smoking for good. It was a habit I tried to kick several times and finally something inside me just changed. I tend to retreat when I’m dealing with an internal struggle, and I do not like to ask for help. So, when I decided to quit that’s exactly what I did, and I’m so glad. I used to see my self-isolation as a negative trait, but through that situation I learned that it’s how I heal myself sometimes, and that’s okay. I love that I have that strength within me.
Another challenge was moving to a new city and new job, then realizing too late I made a bad decision. In our society, we really put a lot of value on persistence and not giving up on a challenge. This is especially true for women when it comes to relationships and for everyone when it comes to careers. I would characterize myself as a resilient and persistent person but only to a point. It’s something I saw as weakness for a long time, but I love that I recognized I wasn’t getting out of a situation what I was putting into it and did something to change it. It’s a quality I have tried to cultivate because I see it as a strength.
What have you learned from self-love?
I have learned from self-love that it is something we must consistently work on. Practicing self-love I’ve realized there are forces in our world that profit immensely from our lack of self-esteem, so they work hard to keep us disliking ourselves. I’m sure we can all think of an individual or two who has benefited from someone else’s lack of self-love.
Loving myself and loving things about myself that are easier to dislike right off the bat are a worthwhile endeavor.
With self-love I can be free to live in a way that feels right to me, in a way that allows me to listen to and honor my own needs.
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