The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action


It’s Love Yourself First! Friday: This Phoenix is Michelle

How do you love yourself first? What does that mean to you?

Loving myself first means living a values-based life. When my Dad, Vietnam veteran and hardworking Appalachian man, was first diagnosed with lung cancer I had just started my PhD program in clinical psychology. I had also just lost my Godmother (my Dad’s sister) to lung cancer. I’ve been working toward the goal of becoming a clinical child psychologist since I have been 13 years old. I have had to overcome my fair share of adversity: a late-diagnosed hearing disability, growing up in Appalachia, and being a first-generation college student. This translates into me being a hard-working poor test taker with a purpose to help others from underserved communities.

As I traversed the world of grad school my Dad fought for his life. He was cancer free when I matched for internship 13 hours away from my family. It was the final step before earning my doctorate. Unfortunately, his remission was short-lived. I completed my internship clinical work, working with the population I believe I have been called to work with – providing evidence-based trauma treatments to children and adolescents. As my internship was winding down, I needed to decide where to go for postdoc (the next step needed to get licensed and to solidify my research career). I was at a fork. Do I continue to weave myself tightly within the field of childhood trauma? Or do I move as close to home as possible to be near my family? It is with courage that I chose my family – landing in the stars with my post doctoral career. I value my career, and I value my family and friends just a bit more. Clinical work is emotionally and spiritually draining, but the reward reaped when I am able to help a child, eases the toll to my well-being.

Sadly, my Dad passed away just weeks after moving home. Knowing that I needed these two years to breathe and rest my tired heart, I happily engage my research postdoc. This is why I cannot in good, self-loving conscience be a full-time clinician. Instead, I choose to overcome the funding obstacles of research in a climate that is ever so hostile to science. I will do it with courage and a firm understanding that I am Appalachian, and no one can quiet my voice.

Michelle dancing with her dad at her wedding

What actions demonstrate the self-care you provide to your mind, body, and soul?

Self-care is a series of evolving lessons:

On nutrition: About 8 years ago I stopped eating fast food. I drink almost no soda and try to eat small portion sizes. About 3 years ago, I stopped eating all meats except fish. In the past six months, I started to eat minimal dairy and bread and mostly stick with vegetables, fruits, nuts, and beans.

On exercise: In grad school I started running – an identity I have never really embraced despite completing two half-marathons and several 5Ks and 10Ks. More recently, I have been practicing yoga three to four days a week.

On balance: I try to minimize how much work I am doing at home. I do not check my work e-mail on the weekends. When I am eating dinner, I do not have my cellphone out. I go see my Mom every Sunday when I’m in town. I spend time with friends at least weekly and have coffee in bed with my husband and our two cats on weekends.

On adventure: I travel to see friends, family, and for conferences. When I travel I like to get off the beaten path, go hiking, and learn about the local culture. I also craft, plan and throw elaborately themed parties.

Is there an obstacle or challenge you’ve overcome that led to a deeper love for who you are?

Most days I suffer from imposter syndrome. There’s been a challenge at every step of the way in my career path. First I had to catch up with my peers in elementary school to get out of the “slow learners” track and into college prep. Then I had to figure out what being Appalachian and first generation in college meant for me. I then had to score well on the Graduate Record Exam (GRE) and have enough research experience to demonstrate my commitment to scholarly activity for my PhD program. There’s always been a “next up.” I’ve encountered plenty of people – mentors, elders, peers – who have led me to question myself, my worth and ability. Thankfully, for every one of those folks, I’ve had two others to remind me that I am enough and can do anything I put my mind to.

I want to make the world a better place. It’s always been about “How can I help?” How can I transform the lives of underserved youth by planting seeds of courage, compassion, and inner strength? I am my strongest when I am helping others. It is what drives me to keep going. So, when my Dad was dying, and I spent all those years away from home doing the “next step” I realized that I had neglected my value for spending time with and helping family and friends.

The obstacle of believing that I am enough and can fulfill my life’s purpose without choosing just that over other values has been like taming a wild bear, except I’m the bear and the trainer at the same time.

What have you learned from self-love?

I am learning to have courage. I haven’t always been able to help others; sometimes my path seems like I’ve all but given up on doing that. And while my inner strength does not always shine, I know that I can take breaks to let my mind, body, and spirit heal. Most importantly, my light glows even when it’s an ember.

Michelle shares why she chose the photos in her self-love story:

Father/Daughter Dance – My Dad and I dancing to I Loved Her First. I believe he loved me enough to wait until I was home before passing away so that we could all be together.

My Life Partner – This guy and I are on this journey together. We’ll dance, walk, skip, crawl, and even carry each other on our path.

PhD Graduation Cap – Robert Frost has been narrating my life. I tend to take the road less traveled when I come to a fork. And, oh, has it made all the difference! I still got to where I was going, and I’ll get to where I am meant to be.

Vinyasart – I chose this because it captures my creative outlet – exercise and mindfulness – which all nourish my soul.


Inspired by Michelle’s courageously honest and heartfelt story? Share your thoughts in the comments. We’d love to hear from you.

Love Yourself First! Friday shares the unique stories of diverse women to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to shed light on various ways our featured Phoenixes are making self-care and intentional living a priority.

Do you want to share your self-love story? Send an email HERE.  Just put “My LYFF Story” in the subject line of your email, and you’ll be contacted by the Phoenix Team with details on how to participate. Be sure to read some of our other inspiring stories.

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