The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action


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It’s Love Yourself First! Friday: Today’s Phoenix is Darlene

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Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s motivated and courageous Phoenix is Darlene, Founder of Sisters in Spirit:

On September 1, 2014 Sisters in Spirit (SIS) invited the public to join us in a 30-day self-love challenge. With so many other challenges going on, using Facebook as a platform, we thought: “Why not challenge others for the greatest cause of all? Self-love.” Every experience is framed by how much we love ourselves!

In the journey, posting an inspiring self-love message and photo each day, I began to feel that this cause had grown much bigger than SIS.  Personally, I began thinking more about what and how I ate, who I was spending my time with and what I was spending it on, and what I was thinking as I went about my day. More importantly, the biggest question was, “Am I doing whatever I am doing with self-love?”

Two quotes that hit me the most were:

  • The highest spiritual practice is self-observation, WITHOUT JUDGEMENT. -Swami Kripalu
  • She realized that life was what it was.  And suddenly she understood the only part of it   she had any control over was how she lived it, so she chose to do it with self-love.  -Queenisms

I was thriving on this self-love until one day a heavy funk hit me out of the blue.  I swam in and out of it for about two weeks.  My co-worker noticed it, and so did one of my yoga instructors.  They both said I wasn’t my normal, cheery self.  I noticed it, but I didn’t understand what it was.  I didn’t understand how I could be so deep in the celebration of self-love and allow a funk to overcome me.

One day I just allowed myself to feel the funk.  I sat outside in the sun and began to question the feeling.  Nothing was wrong with me physically.  I had no major issues to speak of, so what was the problem?  Then it hit me.  It was depression!  I had experienced this feeling related to the death of my son, but it had been so long since I’d had the feeling, I’d forgotten what it felt like.  The moment I identified it, I understood that this pain in my body wanted to live.  It didn’t want to be shed in my 30-day self-love journey.  It was fighting fiercely to stay alive.  Once I experienced that revelation, I could let the habit go.  When I let go, it let go as well.  I was encompassed by an overwhelming joy.  A joy so powerful, that thinking of it makes me happy!

It’s never too late to start your own challenge.  In fact, right now is the perfect time to embrace self-love. Be-YOU-tiful!

Thank you, Darlene, for sharing your LYFF story. You’re definitely a Phoenix rising.

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Start Your Own 30-Day Self-Love Challenge:

It’s a new year. In fact, a new month is starting soon! What a perfect time to start your own 30-Day Self-Love Challenge. Make a list of things you plan to do during the process. What self-care rituals will you participate in on a daily/weekly basis? Be sure to include things that you’ve never done and to journal about what “comes up” for you during the journey – positive or negative. Journal entries throughout the 30-days may include;

  1. Daily gratitude at the end of your day (even for the little things)
  2. What experiences bring you happiness and joy (so that you can do more of them)
  3. What actions boost your self-esteem and empower how you feel about yourself
  4. What and who depletes your energy and how you can change that to create a more fulfilling experience that aligns with your intentional living practices
  5. Your favorite quotes that motivate you to be self-love in action

 

Like Darlene, observe and examine any emotional and/or physical resistance you may feel. Don’t ignore it. Go through it, as your personal healing and growth are on the other side. Be patient with yourself, and also celebrate each step you take toward giving yourself the love you deserve.

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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AFFIRMATION OF THE DAY: I Am Grateful For…

gratitude affirmation of the day[phoenixrisingcollective]Gratitude opens the door for so much more abundance and happiness in all aspects of your life.  And this is the season for deeper spiritual reflection and renewal, so as you contemplate and do a personal review of this year (or even this week or just today) what are you most grateful for?

Start your affirmation with four simple words: I. am. grateful. for. Let the other words that follow simply flow. Don’t put any restrictions on what comes forth for you. Allow each expression of thankfulness to fill you, and then take a deep breath and release it.

Share in the comments below. We want to hear from you!  Be self-love in action. Express your gratitude.


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5 Signs You’re Living Authentically

5_Signs_of_Living_Authentically[The Phoenix Rising Collective]

“Choosing authenticity means cultivating the courage to be emotionally honest, to set boundaries and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle and connected to each other through a loving and resilient human spirit…”

Almost 365 days have passed since becoming the Motherhood Empowerment contributor for Phoenix Shine, The Phoenix Rising Collective’s blog. My, my, my (long inhale and exhale) so much has happened within the past year. Through all the laughter with family and friends, financial challenges, job hopping, difficult living arrangements, tears of depression, and watching my boys grow up and out in height, personality, identity, hobbies, and intellectual capabilities – I’m STILL standing. I’m STILL here!

This is a major declaration because there have been some pivotal moments these past few months, moments when I thought life was playing a miserably absurd joke on me and had left me in the great wilderness to be eaten alive by self-loathing, debilitating mental illness, anxiety attacks, and voices of conditioning. But alas, my Guardian Angels and Spirit Guides gave me a swift kick in the (now very sore) posterior (I’ll explain the soreness later!) and challenged me to begin living a life solely dedicated to unabashed authenticity. I was forcefully nudged to do the following:

  1. Speak honestly to myself, first and foremost; and then share my truth with others.
  2. Create the balance of listening AND adhering to the messages from my passionate heart and my rational mind.
  3. Completely surrender to the notion of living to fulfill my life’s purpose.

“…Nurturing the connection and sense of belonging that can only happen when we let go of what we are supposed to be and embrace who we are.”

So, in mid-July, one early Sunday morning, after a long sleepless night of tossing, turning, and deep inhalations of the Houston, Texas humidity, pollen, and dew, I began the initial phases of doing…well, more so…BE-ing all of the above.

I spent the last $237 in my account (reserved for partial payment on a bill) for a round trip ticket to Michigan with the intention of seeing my honorary mother (stepmother) and best friends. I separated from my significant other of eight years. I went to work the next day and quit my job with no other prospects anywhere close to the horizon. A few weeks later, I finally communicated some deep and dark feelings to my biological mother – feelings that had been churning inside me since I could recall my earliest memories as a toddler. This led to a healing breakthrough for us.

Let me tell you, after all that, not only did I feel like I had lost 100 pounds. For the first time ever, I felt serenity, excitement, unrelenting strength, joy, and absolute readiness to create the rest of my life exactly how I want!

In recent weeks, doors I didn’t know existed have widely and enthusiastically flung open, ushering me into the greatness that is my purpose. I was awarded a scholarship to complete my Yoga Instructor certification (which I’ve begun preparing for; hence the soreness in practically every muscle in my body). I’m writing programs and developing a curriculum for a non-profit organization committed to youth empowerment. I teach English as a second language to Spanish speaking and Vietnamese adult learners. And I’m the new Program Coordinator for the Houston Center for Literacy which is dedicated to improving the literacy landscape of the city.

Living_Authentically[the phoenix rising collective]

Talk about LEAPS of faith toward living an authentic life! Based on what I’ve experienced these past few months, I’d like to share five signs that you’re living authentically:

  1. Fearless: You fear less; thus, welcoming the vulnerability that comes with the discomfort and uncertainty of not having every single detail of your life planned. You find solace in knowing the heavens and earth are conspiring in your favor to bring forth what you really want. You express gratitude because all that you’ve prayed long and hard for (plus even more) comes to fruition. You simply say,“Thank you,” and pay it forward.
  1. Honesty:  Speak the truth and nothing but the TRUTH so help you! According to Neale Donald Walsch, honesty is one of the highest manifestations of love, so if the intention is to love ourselves, let’s start by being honest. How do you want to feel each day that you wake? What’s your ideal career? How can you make a lucrative income pursuing the one or two or several things that bring you great joy and passion? What does optimal health look like on you? What are some non-negotiable and/or areas of flexibility within an intimate, committed relationship for you? In what area(s) can you improve your parenting skills? I dare you greatly to answer all of these questions, honestly. And don’t judge your answers!
  1. Clarity: A book that really helped me gain clarity in my personal and professional life is The Passion Test by Janet Bray Attwood and Chris Attwood. Without giving away all the details (because I hope you’ll do your research and grab a copy for yourself) the book provides a very precise formula for helping you gain significant clarity on the who, what, when, where, and how of pursuing your passion(s).
  1. Life Flows Easily: When you’re living what you love, life flows easily. You’re so swept up in the new routine of fearlessness and honesty (and with a brand new vision for pursuing your goals) that you become much less concerned about doubt, judgment of others, and the drama of “Who Shot John.” Now, this is not to say there won’t be hiccups and challenges along the way; ideally, you’ll feel more inclined to be aware of the now (or present continuous, as I’m teaching my students) and the power you have to create it exactly how you wish it to be.
  1. Attracting Goodness: Like INergy attracts Like INergy. The thoughts, words, and behaviors you set your intentions on will always return to you. Your intention will reflect either ugliness or beauty, so create beauty, Goddesses!

Authenticity demands wholehearted living and loving – even when it’s hard…mindfully practicing authenticity during our most soul searching struggles is how we invite grace, joy, and gratitude into our lives.”

I’d like to especially dedicate this to Brene Brown.  I’ve used quotes from her glorious masterpiece Daring Greatly throughout this article.  I’d like to extend an extra special THANK YOU to Ayanna Jordan for inviting me to The PRC family, embracing my writing, compassionately supporting me, and encouraging me to continue to strive towards my own GREATNESS! Also, Traci Evadne Currie, gratitude, gratitude, gratitude and more gratitude for operating in your greatness and inspiring me to do the same!

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About the Contributing Writer:

Kaneesha_bio_pic[shine]W. KaNeesha Allen is The Phoenix Rising Collective’s Motherhood Empowerment contributor. She is an educator with extensive project management, student support services, and community outreach experience in K-12 and higher education institutions.  She is also the mother of two extremely rambunctious and fun loving boys – Ausar and Mikah. While often seeking to master the balance between being a highly engaged mother and taking time to BE with herself in the divine energy of the universe, KaNeesha finds peace, solace, and regeneration through meditation, Vinyasa yoga, and her “Sistah Circle”. As the Motherhood Empowerment contributor, she welcomes mothers from everywhere to join her on a journey of self-discovery and evolution towards harnessing, embodying, and emoting the Goddess power within. Read her latest posts.


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AFFIRMATION OF THE DAY: I am Ready to Create the Experiences I Want for my Life

Create Your Experiences[affirmation]the phoenix rising collective

You create the experiences you want for your life. Intentional living begins with the daily practice of making healthy, courageous, and authentic choices that honor and empower you. What do you really want? Don’t wait for whatever it is to just fall in your lap or for someone else to supply the inspiration. Create it. Be self-love in action!


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AFFIRMATION OF THE DAY: I am grateful for my talents and abilities.

affirmation_grateful_talents[the phoenix rising collective]

Remember, you’ve been given everything you need! Recognize it. Tap into it. Express gratitude for it! Be self-love in action.


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It’s Love Yourself First! Friday: Today’s Phoenix is Aisha

Aisha_LYFF_Feature[The Phoenix Rising Collective]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s motivated and courageous Phoenix is Aisha:

How do you love yourself first? What does that mean to you?

Learning to love myself has evolved into a continuous process of practicing self-preservation. Self-preservation for me has come to mean holding myself accountable and really putting myself, and my needs, first.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practices, etc)

The actions that demonstrate the self-care I provide to my mind, body, and soul include checking in with myself on a regular basis, doing mindfulness meditation exercises, and seeking out therapy regularly.

Aisha

Aisha, Phoenix LYFF Feature – “I am the happiest I’ve been in a really long time.”

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

My journey toward loving myself first has been met with several challenges. First, I am a nurturer. I’ve had to learn that I cannot put other people’s needs before mine all of the time. This has been very difficult because in the past when people would call on me for help I very rarely said no. I often found myself showing up for other people – but not being left with enough energy to show up for myself. Once I realized I began working closely with a mentor who taught me the beauty of saying no. Learning to say no became not only something that sounds nice when I write for The Phoenix Rising Collective, but it became an act of self-preservation.

My second largest challenge came when I was diagnosed with bipolar disorder. I went through a long period of time where I was struggling with not sleeping and began to feel very anxious about doing everyday tasks. Things that used to be easy or enjoyable for me like driving, going out, or planning my outfit for the day became anxiety ridden, unnerving, and sometimes terrifying. I sought out help from a counselor and was shortly after diagnosed with bipolar disorder. To be honest, the diagnosis itself seemed scary when I first heard it. I wanted to reject it because I was afraid of what other people would think about me: would other people think that I was broken or somehow incapable of doing all of the things I enjoyed doing (at school, work, in the community)? But after I sat with the diagnosis for a while I realized that it didn’t change me, that it didn’t make me a different or less capable person. I realized that I needed to face this obstacle as just that – something to overcome. With the help of my therapist I started medication and have been doing extraordinarily well. I have been the happiest I have felt in a long time. Dealing with this has left my mind free to focus on doing things that make me happy. I am happy.

What have you learned from self-love?

From self-love I have learned that I am more than what I think that I am. I have learned that I am capable of doing things that I have only dreamed of. I have learned that I am able to look at challenges and see around them.

Above all else, I think that self-love has taught me that I can put myself first without feeling guilty about it. I have learned that I am worthy of saving, that I can save myself, and saving myself feels damn good. I am often reminded of a quote from Alice Sebold’s memoir Lucky, “No one can pull anyone back from anywhere. You save yourself or you remain unsaved.” I’ve never been more sure that this quote is true than right now in my life.

Aisha’s LYFF Collage:

We asked Aisha to also submit and explain photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the inspiring images she wanted to share. Below she expresses why these photos are so special to her:

The pictures of me smiling make me think about how I am the happiest I’ve been in a really long time! The plane ticket made me think of how traveling previously caused me a lot of anxiety; for example, I went places but I felt really heavy when I did. This summer I was able to travel so much. I felt so free. The last time I had gone to the beach I didn’t enjoy myself because I was so anxious, but the picture of the beach reminds that I felt free. It was beautiful.

 

Thank you for sharing your self-love story, Aisha. You are definitely a Phoenix rising!

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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It’s Love Yourself First! Friday: Today’s Phoenix is Patrice

Patrice_LYFF[The Phoenix Rising Collective]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Patrice:

How do you love yourself first?

I try to release the past – letting go of past events. I’ve stopped trying to be perfect, as I am my biggest critic sometimes. Not everything will be perfect, so I just have to let things be the way they are. Not trying to reach perfection doesn’t mean that I’m a failure; it means that I am human. I’m taking things one day at a time so that I’m not rushing my life. That also means, “Let go and let God!”

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practices, etc)?

I love listening to music, whatever my mood – everything from jazz to hip-hop! I also love to take walks in the park so that I’m around nature. It’s beautiful!

Is there an obstacle or challenge that you’ve overcome that has led to a deeper love for who you are?

Yes – when one of my closest friends was battling cancer, Hodgkin’s lymphoma. It went into remission for a full year, and then it aggressively returned. She died and was only 26 years old.  This really was an eye-opener for me. It made me look within. I stopped focusing on petty things in life and started living life to the fullest. I enjoy it! I started to observe that everyone is living in such a rush. Her death was a realization that learning to unwind and take it all in is important. Learning how to breathe is vital to living a balanced life.

What have you learned from self-love?

I have learned to embrace all of me, my imperfections and faults, too.

 

We asked Patrice to also submit photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the awesome images she chose to share. Patrice selected these images because to her they represent the importance of having a good time with family.

Thank you for sharing your self-love story, Patrice. You are definitely a Phoenix rising!

 

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.