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ARTIST FEATURE: Dancing as a Healer – An Interview with Emma Davis

Dance_as_Healing[The Phoenix Rising Collective]

Emma is daring. Emma is different. Emma is a dancer. Emma Emma Emma.

That is how I feel when I see her in motion. I feel like playing that one song you really like because of the rhythm or beat. When you want to dance, you hit play. When you want to feel, you hit play. When you want to be in the moment, you hit play.

I am purposely repetitious because the feature artist, Emma Davis, brings that sort of spirit to her environment. She brings a consistent hardworking ethic to this art form. She believes in offering up dance as a gift to the world. And what a gift it is – to dance over and over again until everyone dances with you. I have had the pleasure of watching young women dance with Emma in the Flint detention center. They watch how she and the music become one. In her dance workshop at the center, she is a facilitator and instructor. More importantly, though, she is an inspiration to the young women.

Emma explained that when she began community college roughly a decade ago she had no idea what she wanted to do. A year and a half later she transferred out and attended the school where her mother was pursuing her nursing degree – University of Michigan-Flint. Emma majored in English and Journalism and minored in Dance. At the time, dance was just a hobby, although she had been dancing since childhood. She started a student dance organization at the university. The dance troupe encompassed all styles of dancing. In her senior year she choreographed a show that was student-focused. Soon after, a friend who had been dancing for fewer years inspired her to pursue dance more seriously and professionally. She helped Emma realize her own potential.

I asked her, “What does dance do for you?” Her response was encompassing, “What is a world without dance? Dance is about relationships – the relationships you have with other people. Dance is that thing you can do without having anything to say. Dance speaks.”

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Photo Credit: White Butterfly Studio

She explained that dance was a constant in her life, especially during rough times when watching her parents’ relationship. “My parents didn’t like each other.” They divorced when she was young and moved to different Michigan cities. While living between two homes, dance became her comfort. It carried her throughout primary and secondary school. She was considered an outcast. She talked about not fitting in and being discriminated against for being an artist, but this didn’t stop her from doing what she loved. She said, “Dance was my form of acceptance.”

Emma dreams of pursuing a Ph.D. in Performance Studies one day. She completed her Master of Arts in Liberal Studies with an emphasis on American Theatre. Her thesis is on one of her inspirations, Anna Halprin, a pioneer in the postmodern dance movement. She learned about Anna in 2012, the year she created her own dance group called “Flint Dance Collaborative.” This group during the summer of 2012 started performing on the sidewalk during a monthly community event in Flint, Michigan called Art Walk. Again, Emma was giving back to the community by showing people that dance was more than an art form. Her group explored both movement and cultural environment when they performed outdoors. Anna Halprin’s work was just as communal and inviting. Emma explained that this amazing woman of Jewish descent in the 1950s used dance as therapy. When working on her thesis, as well as creating an artistic space in Flint, she applied Anna’s philosophy specifically to the Riverbank Park, located in downtown Flint. At the time during the 1960s and 1970s there were movements to revitalize urban communities, in hopes to increase engagement in the neighborhoods. When I researched Halprin, I understood the link between these two women. Yes, Emma heals others through dance whenever she performs, teaches and simply shares this gift. But most of all, Emma looks within and heals herself through this art form. She is indeed a healer.

Emma is daring. Emma is different. Emma Davis, an inspiring dancer, is her name!

 

The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, interviews women artists who use their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion.


traci_currie[contributor]the phoenix rising collectiveTraci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential.  “The Phoenix Rising Collective is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts. You can learn more about Traci’s work in creative arts HERE.

It’s Love Yourself First! Friday: This Phoenix is Lilac

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Love Yourself First! Friday (LYFF) is part of The PRC’s Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s Phoenix is Lilac:

How do you love yourself first? What does that mean to you?

I love myself by practicing forgiveness towards myself on a daily basis. Life is so demanding, and we all have our goals we want to achieve, things we need to get done. I have the tendency to be hard on myself, which is not always a bad thing, until it goes out of balance. I have realized I take so much joy in being active and on-the-go, to the point where I can carry the world on my shoulders and just keep pushing, forgetting my well-being in the process. I am very driven by passion but I think still, at times, there is some perfectionism and fear involved, which can then easily make me ill if I don’t stop and listen. The love I practice for myself is through tuning back in, and listening to my mind and my body.

Self-love is also practiced through sharing my struggles with others, instead of trying to prove I can do it all by myself. I know if I forget, they can quickly remind me and help me get back on track.

IMG_0430What actions demonstrate the self-care you provide to your mind, body and soul?

A 30-minute daily morning session of meditation and yoga really helps in listening, focusing and maintaining balance. I have also learned to accept those days when I feel like I just can’t get anything done, so instead of battling it and getting even more frustrated – I just take the day off and go outside, watch some telly or cook something. I absolutely love cooking great healthy recipes with my partner; eating healthy is so gratifying. Friday is my Spa Day. I do yoga, Pilates, and then a spa session of steam room and Jacuzzi. It brings me back to life.

At times of need I am loving myself by creating change in my life and opening new doors of possibility through therapy sessions, guided imagery and holistic therapy. I have recently started a free Sunday meditation group, and I find the collective energy of people meditating together and sharing experiences, unique, powerful and even healing.

Is there an obstacle or challenge that you’ve overcome that led to a deeper love for who you are?

My childhood was immersed in trauma of different sorts and that has put me on a long path of self-abuse through different eating disorders and over exercising. These also led to other physical issues such as IBS, lower back pain, torn knee meniscus and arm tendonitis. I have had to undergo different types of therapy and treatments over the years to help re-shape my core of self and learn to forgive the past and move on from it as a stronger human being who is compassionate and accepting towards herself and others. Throughout my life, music has been a core strength in this process: writing, composing, playing, singing, performing. It’s given me an identity and a sense of self. I am still learning how to enjoy the healing power of music without focusing on material success.

What have you learned from self-love?

Self-love teaches me something new every day, in learning to accept others and myself. It has taught me to look at myself first – for better AND for worst. The love starts from within, and if I want my surroundings to change, I first have to change my own perception, behavior and patterns. Self-love has taught me to tune-in closely on judgment, and realize that the things I dislike about myself – will be quickly reflected back to me through others. I have even learned self-love and inner peace from my cat, who easily shows me how life can be joyful and relaxed when you can give and receive unconditional love. By learning to love myself, I can completely change the way I view the world every day, which eventually results in a better world for myself. Because I deserve it.

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Lilac Sheer is a singer/songwriter; learn more here. Her new project Zoe, is a music video created to promote women’s self love and acceptance for International Women’s Day 2016. “The song refers to those days when we don’t love the reflection in the mirror, only to realize that our imperfections are exactly what make each of us unique. 40 courageous women chose to take part in this project with me, to help create a heartfelt human testimony, for which I am both humbled and grateful.” Check out the video.

 


Share your self-love story! Send an email HERE. Put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Love Yourself First! Friday is a self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories‬.  Be sure to read some of our other inspiring stories.

Join the Collective on Facebook and Instagram.


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It’s Love Yourself First! Friday: This Phoenix is Cholia

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Love Yourself First! Friday (LYFF) is part of The PRC’s Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s Phoenix is Cholia:

How do you love yourself first? What does that mean to you?

“Love yourself first” means choosing and loving myself first in the areas that matter most. That goes for areas of my life financially, and also time/energy, love, and commitments. For example, I used to be the woman that would spend her last dollar on a friend or significant other, but then that would mean I wouldn’t be able to eat well that week because I gave away the disposable money I did have. That’s not self-love or loving myself first in the areas that matter most.

You can’t just give, give, give and think that the universe is going to take care of you because of your benevolence. That’s not law of attraction and it’s certainly not healthy for your well-being.

You’re no good to anyone if you don’t make loving who you are your highest priority. It’s when you do, that the world starts taking you more seriously.

It respects you. You start getting back what you’re giving. I think that’s amazing self-love and care.

Sadly, too many women, especially women of color subject themselves to martyrdom and abandon loving themselves first. As a result, I think its really killing us softly. We end up carrying around emotional wounds because we feel unloved, unappreciated, and overlooked in spite of all the giving to others.

I know that as a health coach I really work to bring home how important it is to love yourself first when I work with women. You can’t begin to live your best life if you are abandoning yourself and not making self-love your primary concern. Self-love is self-preservation.

"I’ve been a long-distance runner for 23 years now and it is absolutely my meditation."

“I’ve been a long-distance runner for 23 years now and it is absolutely my meditation.” -Cholia, LYFF Feature

What actions demonstrate the self-care you provide to your mind, body, and soul?

Without a doubt my number one self-care practice is cooking and eating healthy soul food. The actual act of cooking awakens my creativity, and having daily balanced nutrition of course leads to a healthier me on all levels.

Right behind cooking and eating healthy is running. I’ve been a long-distance runner for 23 years now and it is absolutely my meditation. I solve all of my toughest challenges and problems while I am running.

I also journal like crazy. Writing is another form of meditation for me. I was a freelance writer for a long time and it’s something that I truly love to do (accept the sitting down for long periods of time, because I LOVE being on my feet).

And last but not least, I do practice yoga. I love Bikram hot yoga, mainly because it helps me with mindfulness and increases my mental strength.

For me, they all lead to having a better understanding of and foundation for self-love and self-care.

Is there an obstacle or challenge that you’ve overcome that led to a deeper love for who you are?

There are actually two obstacles that I’ve overcome that have helped me have a deeper love for who I am.

First, I endured two unhealthy relationships that ended in betrayal which I believed were going to lead to “happily ever after” at the time, over the past two years.

Second, I lost my Mom a few years ago to a rare disease. She never really took the time to put herself first. She was a martyr and as much as that’s often deemed heroic, that can’t be all that you are when it comes to navigating through life.

Those two incidents the past three years have culminated in realizing that you have to always be yourself. In the moments when you’re not, and you don’t show up, so to speak, are the times when people enter your life that are not going to respect and love you. Being yourself, versus the version of who you think they will fall in love with, is the most selfless thing you can do.

When you deny yourself slow-down moments, alone-time days, solo vacations, and also neglect exploring your passions, all because you think you have to take care of everyone else, you will truly consume your spirit adversely.

That’s a toxic way to live. I am a firm believer that our emotions are also tied to our physical health.

By trying to live holistically, knowing that body, mind, and spirit are one, I am finally swimming in an ocean of self-love.

What have you learned from self-love?

I have learned that self-love also consists of self-forgiveness, self-respect, and self-compassion. They all work in concert with the other.

For a long time, I thought I was practicing self-love, but I was neglecting the respect, compassion, and forgiveness. You have to achieve a balance of them all to really receive the fruits from the labor of self-love.

The best thing I did, last year after encountering heartache too many times, feeling stuck, and sabotaging my dreams, was get a life coach. Well, we actually traded services, I am getting her healthier as a health coach, and she’s getting me stronger spiritually and mentally.

I think taking steps like that are also acts of self-love “in action” and totally worth the investment of your time, money, and energy.

 

Cholia is the creator of Kick Start Your Health Today and also the health + wellness contributor for The Phoenix Rising Collective.


Share your self-love story! Send an email HERE. Put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Love Yourself First! Friday is a self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories‬.  Be sure to read some of our other inspiring stories.

Join the Collective on Facebook and Instagram.


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2 Ways to Gain Clarity in Your Relationships

Gaining Clarity in Your Relationships[The Phoenix Rising Collective]

“Some form of fear and confusion holds us back from making the decision to leave our unhappy relationship. We second-guess ourselves or we hold on to the thread of hope that things will change. And eventually, we settle, and we accept acquiescence as our only reasonable option.”  -Monique Allison [From ebook: Releasing That Relationship: Gaining Clarity from The Heartbreak of a Breakup or Divorce that Nearly Broke Your Spirit]

 A simple definition of “Confusion”: the state of being bewildered or unclear in one’s mind about something. In other words – a state of not knowing.

Picture this: I just asked my boyfriend to move into my house with me; shortly after, I got pregnant. Half way into my pregnancy I found out that another young lady was pregnant with his baby, too. She was due 6 months before me. Hold on. I’m not done. Also, while pregnant, after he came back from visiting his country, I found pictures of him with a woman wearing his shirt in a hotel room. Then he had to take a trip to New York. I was terrified that he would behave inappropriately again. He expressed how sorry he was and made gestures to reassure me that he wanted to be together despite his actions. While he was in New York, a good friend of his stopped by the house on his behalf to convince me to work things out. That was out of the ordinary for him (to have someone speak for him) so in my naive and confused mind I thought that meant something good, not that I was being manipulated. Nevertheless, it was even harder to make a clear-cut decision to leave him.

If you are saying to yourself, “Why didn’t she leave him? How could she stay after all of that?” I totally understand. That’s the thing; when you are deep in it (in love, blinded by love, a fool in love, etc) you have blind spots. You’re so emotionally caught up, you don’t know how to balance logic with your emotions, so it’s just easier to stay and adapt while you mask the confusion.

Even the most level-headed person goes through this. She knows how to make decisions pretty easily; however, when it comes to matters of the heart she’s not able to think with her usual level of clarity, especially when she’s uncertain about where her relationship is headed. This is when it’s really easy to fall into a state of confusion. Overcoming that confusion is an important part of knowing which next step to take.

We’ll explore a simple process that will create space for your own sense of clarity to emerge. This is a guide for doing the process on your own. In two simple steps you can shift from a state of confusion to mental clarity.

There’s no doubt that all relationships go through stages and changes. At some point, you get to a crossroad and a decision has to be made about moving forward or ending things. There’s also staying together out of obligation and not because you sincerely want to be there; you feel like you should stay because of all that you’ve invested in each other (time, kids, house, merged finances, etc). Then there’s the state of a relationship where things are toxic and unfulfilling yet it’s still not an easy decision to leave.

This process that I’m offering is not an attempt to push you towards making a decision right now. Instead it is a tap on the shoulder to steer you towards exploring your uncertainty without judgment and to gain a sense of clarity.
During my entire pregnancy I dealt with disrespectful behavior over and over. There were many opportunities where I knew I had to make a decision whether I should try to work it out or leave. Needless to say, I was very confused. I was pregnant and didn’t want to be that chick without her man. I asked him to give up his loft, so making him move out wouldn’t be fair to him (my thought process at the time), and when he proposed to me two years after our son was born, I was all in. In hindsight, I realized I just didn’t know how to look out for my well-being at the time.

We ended up getting married when our son was three years old. However, a year later I left the marriage for more than one reason but it took seven years for me to break my unhealthy relationship patterns.

I was in a state of confusion on so many levels but I eventually figured out how to make healthier choices. I got really clear about what wasn’t working, why it wasn’t, what I wanted to experience instead, and what choices I needed to make to create a better experience. Fear did play a big role in being confused. I kept thinking I didn’t want my son to miss out on having a two-parent household – even though our relationship wasn’t the healthiest.  I didn’t want to take that opportunity away from him, so I fought much harder to stay.

There were three fear-based thoughts that added to my uncertainty but eventually I gained a clearer perspective.

Thought: This relationship really broke me down, I feel so defeated.

Reframe: I made choices that didn’t work out as I hoped. Now I see that what was important to me years ago is not the same, so I have another chance to redefine my choices. I may feel defeated, but I’m not dead! Today I get to rediscover what I really want in life and set values-based goals around those things I want.

Thought: I’m breaking up a family!

Reframe: I’m creating space for a healthier me and that will benefit my family in the long run. When I’m in a better space emotionally and mentally, I can be present and happy with my family.

Thought: My child won’t have his father.

Reframe: We won’t be under the same roof and adjustments with visitation will have to be made. They will still have access to each other. His father is still fully responsible for maintaining his relationship with his child, and I can help facilitate and support that process.

When you are in your head about your relationship drama, it makes it even harder to make sense of what to do. That’s why you have to apply a different approach. Get your thoughts onto paper; it’s part of the clarity process.

“Oftentimes, just contemplating the end of a relationship feels unbearable. It’s not easy because it stretches you beyond your comfort zone. That stretching brings about confusion and fear during a time where you feel forced to explore different options you didn’t even want to consider. However, in that same space, there’s room for personal growth. Stretching ourselves can lead to powerful reminders that there was a “me” before there was a “we.”  Exploring that space of confusion helped me to eventually realize that a lot of what was happening wasn’t about my partner anymore. Instead, it was about me, and what I was going to do to make my bad situation better. -Monique Allison

If you are having a similar internal conflict you’re probably not sure what to do next.

Start here. Assume a different perspective around the word confusion. Allow it to be the catalyst for gaining clarity about how you truly want to experience your relationship outside of the consistent negativity and uncertainty.

Two Simple Questions Will Help You Gain Clarity

Now, grab a journal, a composition book or a single sheet of paper and complete this exercise. It all starts with exploring how your relationship makes you FEEL.

Question #1: What doesn’t “feel” good about my relationship experiences? (Examine what’s not working. You can describe an entire scenario or just one-word feeling).

Write a list of those experiences. (Do this without self-judgment or blame.) When you only rely on holding your thoughts to memory, experiences can run together and seem blurred. Writing things down will stimulate the clarity process.

Question #2: What would you like to experience instead?

Write down a revised version of those experiences or feelings you listed in response to question #1. Put a positive spin on it reflecting on what you want to experience. (You can describe an entire scenario or just one-word feeling.)

Bonus Step: I want to encourage you to go a little further. Brainstorm and write a list of all the options and resources available that will get you closer to what you want.

Now, you have a clear description of what you desire to experience in contrast to what you are actually experiencing. It’s up to you to dig deeper and determine the barrier(s) keeping you stuck in an unsatisfying relationship and remove them.

Clarity Tip: Take steps to close the gap between what you don’t want to experience and what you hope for instead.

Whether it’s being honest with yourself, having a difficult conversation about what you’ve discovered, or creating an exit strategy to release the relationship always remember that you have options.

Take some time to sit with how you’re feeling. You don’t have to figure out all the answers right now; however, the more you slow down and pay attention to how you’re feeling the more authentic your life and your relationships will become.

Always know what you want and need from your relationships and ask yourself are you getting it.

 

Have additional questions about the clarity process?  Don’t hesitate to contact Monique at simplyblisslife@gmail.com or leave a comment below.

 


About the Contributor

MoniqueHalleyContributor[thephoenixrisingcollective]1Monique Allison is a Relationship Clarity Coach. Her personal experience, observation, and insight gained over the years allows her to help women release unhealthy relationships and heal from broken ones in order to love again from a more self-loving and authentic space. She is also the mother of 10-year-old son, Pharaoh. Monique’s background/experience is in the nonprofit sector working for United Way of Metropolitan Atlanta (UWMA) for 13 years; holding the position as the Quality Assurance Manager. She has achieved a B.A. in Psychology from Clark Atlanta University, is AIRS Certified as an Information & Referral Specialist, attained a Creative Writer Certificate from Kennesaw State University. Monique has also taught life skills to young adults for two years. Learn more about Monique’s work helping women build healthy relationships HERE.

 

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It’s Love Yourself First! Friday: This Phoenix is Natasha

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Love Yourself First! Friday (LYFF) is part of The PRC’s Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s Phoenix is Natasha:

How do you love yourself first? What does that mean to you?

I love myself first by taking care of my health first. I try to make sure that I really pay attention to what my body is telling me. If I find that I need to force myself to do something then I stop, take a breath and reevaluate what I am doing and why. At the same time when I notice that I’m avoiding a task I try to figure out the underlying reasons.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc)

  1. I try to exercise at least four times a week. Through CrossFit I have been able to push myself further than I ever imagined.
  2. I food prep on a regular basis, usually on Sundays. I make sure that I have enough to eat throughout the week (five small meals for five days) and set an alarm so that I won’t forget to eat.  When I’m engrossed in my work I have a tendency to forget to eat. As a vegetarian and a graduate student, I have found that food prepping allows me to save money and have options that I wouldn’t otherwise.
  3. I’m Buddhist and I try to chant everyday, it is definitely a work in progress.
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LYFF Feature, Natasha’s Weekly Food Prep

Is there an obstacle or challenge you’ve overcome that led to a deeper love for who you are?

When I was a teenager I was raped. For a long time I hated myself; I had a difficult time feeling that I was worthy of love or even loving myself. I have been working through this for the past 12 years; now I am able to see the good inside of me. Actually, it’s deeper than that: I have been able to see my strengths, weaknesses and potential. I have been able to embrace my flaws, change my self-talk, and learn to be kind to myself.

I am still on this journey of self-love and still get frustrated with myself (especially as I am writing my dissertation) but I am learning that I am human.

What have you learned from self-love?

Self love has shown me how strong and beautiful I am. Regardless of my weight, hair, skin, eyelash length, or waist size, I am phenomenal. I am not a doormat. I am not one dimensional. I am a full person. That sounds kind of hilarious, but seriously in this society sometimes it’s difficult to recognize your full humanity.

 

Thank you, Natasha, for having the courage to tell your self-love story. You are a brave Phoenix rising!


 

Share your self-love story! Send an email HERE. Put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Love Yourself First! Friday is a self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories‬.  Be sure to read some of our other inspiring stories.

Join the Collective on Facebook and Instagram.


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Worst Love Yourself First! Friday Ever – A Reflection

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Love Yourself First! Friday (LYFF) is part of The PRC’s  Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s Phoenix is Tracey:

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Tracey, LYFF Feature

As I pondered my self-love routine, so I could write something enlightening about my journey of self-discovery and how it’s manifested in productive, healthy routines that nurture me, I had a disturbing revelation: I have nothing to contribute here. I don’t do self-love. I don’t meditate. My prayer life is spotty. I eat crap. I don’t write regularly. I don’t get lost in books. I rarely exercise. I don’t get my hair and nails done. I’ve had like three massages in my life, and I judge myself harshly.

I racked my brain; I really did.  As I read others’ entries about difficult but beautiful journeys to self-love, I thought, I know…I’ll spin it. I will take some moment of joy in my life and spin it into my self-love story. I can do that. I’ll sit down and ala “And to Think that I Saw It on Mulberry Street” I’ll exaggerate a story so fantastic that I will seem like the most self-aware, evolved, self-loving human on earth. I will spin a tale of complete, balanced self-love, and if I was really careful, I might even believe my tale enough not to feel so harried and distracted and self-negligent.

And then, I realized, that if I say, there are things that I need to do in the name of self-love, but I don’t do them in the name of “getting things done” that I may turn a corner. If I stop pretending to be content and start seeking peace, and if I decide that today, not tomorrow, I will ignore the messy bathroom and write down what I need to do to nurture myself, I may just get there.

This is my hurdle. I don’t do self-love. I do self-judgment.  I haven’t come to grips with the fact that what I “should” do and what I need to do and what I want to do are, on occasion, the same thing. That to sit with a cup of tea for 30 minutes everyday and read something that I enjoy, not because it’s about parenting or losing weight or some non-profit, but because I love to read and reading feeds my soul is something I should and need and want to do. That to quietly meditate for 10 minutes everyday just to be quiet and listen to God, is revolutionary in my life.

After all this consideration, I discovered something important. If I spent time loving myself dearly, I would not be able to judge myself harshly. So, I will love myself dearly, fully, happily. And one year from now, I will revisit my self-love journey and I’ll actually have something to contribute.

 

Thank you, Tracey, for your honesty; it is most definitely a powerful contribution. We look forward to one year from now. You are a brave Phoenix rising.

How  many of you can relate to Tracey’s story? What commitment will you make (even a small act) to be self-love in action? Share in the comments.


Want to share your self-love story! Send an email HERE. Put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Love Yourself First! Friday is a series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories‬.  Be sure to read some of our other inspiring features.

Join the Collective on Facebook and Instagram.

 


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ARTIST FEATURE: Awakening to My Truest Self – An Interview with Jade Ponds

 

Womens Art and Creativity[The Phoenix Rising Collective]

There are many characteristics I love about the February 2016 feature, Jade Ponds. Her punching dry wit and her determination to reach personal goals are two obvious aspects that stand out. Also, she has a gentle and kind spirit mixed with tough love. There is a lot to this young woman whom I have had the pleasure of knowing in different capacities.

She was born in Banbury, England but moved to Flint, Michigan as a child. She had written her first poem when she was 10 years old. In actuality, her teacher placed her in “time out” for getting in trouble. She told Jade not to move until she wrote something. Soon after, without ever having written poetry in her life, she produced a poem called Love. Jade years later joined the Navy and served a four-year term, traveling to places like Dubai, Singapore and Hawaii, just to name a few.

I met Jade at a poetry event in December 2007. She came to the venue to support her cousin who was in the first spoken word class I had taught at University of Michigan-Flint. After the event, she approached me. She explained how shocked she was to see her cousin not only perform but sing on stage. This evidently was an anomaly. The next year Jade registered for the course. She wasn’t just a student in the class; she was a mentee. The odd thing about talking about mentor-mentee relationships is that the flow of knowledge and wisdom feels one-sided at times. But that was not the case with Jade. She shifted the tides in how I saw learning because she was someone who wanted to learn everything she could about writing, performing and developing as a person. She always asked a lot of questions – Jade kept me on my toes!

When she finished the spoken word class in 2008, she didn’t just move on to other classes. Oh no! Jade registered for credits to assist me with the other spoken word classes. She started producing the chapbooks for the course while working on her own poetry book. She graduated from University of Michigan-Flint with a B.A. in English literature. She continued her education, graduating with a M.A. also in English literature and a concentration in Creative Writing. I had asked her to emcee a monthly performance set I was organizing. The shift in the relationship moved from teacher-student to friend. Not long after, we started working together at Genesee Valley Regional Center, a Flint juvenile detention center. We co-facilitated a spoken word workshop with young women Monday evenings. Jade (after graduation) accepted a job with General Motors as an UAW supervisor while still publishing poetry books, co-facilitating the performance workshops as well as teaching martial arts on Wednesday evenings. Yes, she is a 4th degree black belt in Tang Soo Do. She is a woman of many talents.

Jade Ponds [womens art and creativity] The Phoenix Rising Collective]

However, the information above is not the story I want to tell about Jade. The story I want to share is specific. It’s about the shift in her life. I begin this story by sharing an excerpt from her poem Fair Exchange:

Life hangs in the balance

Balance no longer an option as one side dearly

Outweighs the other

Death is near

She is set to be a mother

Complete with belly rubs from well-wishing strangers

Never knowing the danger lurking around the next bend

The end

Much closer than before as she

Blacks out and falls to the floor

Pain overwhelming

Not just a throbbing

Or a stabbing

Or a shooting pain,

But a combination of all three times ten

Accompanied by blood

Horrific at best

With no chance for rest before rushing to the E.R.

Hands trembling

Scenes skipping from one to the next

to the next

then darkness

This poem speaks to an experience that made her rethink her life and the sort of legacy she wants to leave on earth. In July 2009 Jade was at her annual family reunion in South Carolina. Big family. Lots of children. All sorts of food. Playing games and talking smack – what every reunion should have, right?

She explained what happened on this particular summer day:

I woke up that morning because I am an early riser. I was also the only adult who would play with the kids. We were on the trampoline around 8 in the morning for about an hour, jumping up and down like kids do. When I got off I couldn’t stand up without feeling like I was going to fall over. I felt a pain in my abdomen – the lower right side. I ignored it though. Although the pain persisted, I kept moving through the day playing other games. Around 6 in the evening I was unusually tired. My mother-in-law gave me two Tylenol so I could lie down on my back because my stomach was really hurting. It got worse. I stood up to get somebody and then I passed out. I ended up waking up and calling Mike (her husband) but then I passed out again. I was rushed to the hospital. There were moments where I could see everything in front of me but then it got darker and darker until I couldn’t see anymore. And that’s when I had an outer body experience. It was sudden. It was like stepping outside of myself and seeing me on the hospital bed, along with Mike and the doctor. It was peaceful and I didn’t feel any pain.

What I learned was I needed an emergency surgery. My fallopian tube was removed because I had an ectopic pregnancy. Unlike normal pregnancies, the fertilized egg stayed in the tube instead of moving to the uterus. I was 7-weeks pregnant and the baby was growing in the tube, which had ruptured. Essentially that day, I had been bleeding in my belly. I had lost the baby.

This moment of awakening represented both death and new life. On one end, my child had died and I could feel my life draining out of my body. For a moment I thought, “This is my last day on earth.” And it could’ve been. I asked myself how were people going to remember me. And I didn’t like the answer. What I understood about myself was that I had been holding myself back in life. I was the person that didn’t allow people into my world. I was very guarded (and still am to a degree). But I wasn’t living up to my full potential. I was not fully writing my truth or loving completely and fully. I might have to be responsible for other people’s feelings, especially if I impact them and I connect with them. Yes, I was shy, but it was more than just being shy. I was afraid of publishing my book because I was afraid to share. So this brought on that question, “How am I going to be remembered?” It was time for me to recognize the things I liked to do. For example, I liked helping people. But it was also time for me to recognize the experiences that placed me in a corner. In the past, I didn’t want to give people an opportunity to get to know me. And I think that stems from my hurtful relationship with my dad. He was the first person who truly let me down in my life. When I started to acknowledge resentment from within, I also had to acknowledge the discomforts and vulnerabilities related to our father-daughter relationship. I listed the discomforts:

On my dad’s watch I was molested.

On my dad’s watch I didn’t feel a sense of security

On my dad’s watch I felt like he wasn’t listening to my heart.

On my dad’s watch I felt unloved.

 

Although Jade acknowledges these experiences and feelings, she also admits she is still healing. And she doesn’t shy away from the anger or frustrations she feels about her dad today. She writes about it; She talks to trusted people; She uses her experiences to empower and help. When I am with Jade I am pushed to the next level of artistry because she reminds me that my truth should be spoken and shared, if for no other reason than to release and speak aloud as a way of acknowledging myself in the universe. That is where my healing begins.

It’s befitting to end this article with her words I carry, especially during times when I want to shut everyone out, “What I have learned is to treat each person as an individual and not as a collection of failures.” Yes, what I have learned is that there are some people who will show you how to trust. I’ve been fortunate to connect with a woman who shows me what trust means in my artistry and in myself.

Thank you, Jade Ponds!

 


 

traci_currie[contributor]the phoenix rising collectiveTraci Currie is the Art + Creativity contributor for The Phoenix Rising Collective. She is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential.  “The Phoenix Rising Collective is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts. You can learn more about Traci’s work in creative arts HERE.


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Gratitude, Courage, and Wisdom: Your Gifts for the New Year

The Phoenix Rising Collective[Affirmation]

Think about all you’ve achieved and overcome this year. It’s amazing and so are you. Own it! Affirm it. You’re moving forward with more courage and in gratitude, using the wisdom you’ve gained from your experiences in 2015. It’s most certainly a gift!

You are self-love in action, Phoenix! Happy New Year.

 


 

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can learn more about Ayanna HERE.

Join The Phoenix Rising Collective on Facebook and Instagram.

 


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Be Honest About What You Really Want and Life Map + Goal Set Your Way to It

Fullness of Me Intentional Living Guide [Phoenix Rising Collective]

It has been a whirlwind couple of months for me winding down the year and preparing The Phoenix Rising Collective’s calendar for 2016. Needless to say, I’ve been busy in a good way, very productive. It’s the kind of busyness I enjoy because I’m doing things that I absolutely love like giving you this awesome gift!

The Fullness of Me Intentional Living Guide is a life mapping and goal setting tool to support you in creating a new year that aligns with your personal vision of joy, happiness, wellness, and success.

The guide helps you chart the course of your personal and professional goals, as a significant part of being self-love in action is taking responsibility for your choices so that you strengthen your ability to manifest what you really want and open up opportunities that are in alignment with who you are.

visionboardworkshop2015[ThePhoenixRisingCollective]

Manifesting Her Happiness Vision Board Workshop 2015

In fact, I’ve been sharing FOM this year with women who’ve attended my leadership and self-care workshops and the feedback has been so positive because it really helps to create action plans that work! For example, in November I led Manifesting Her Happiness, a vision board workshop (check out more photos), and before making the vision boards I guided attendees through FOM so they could identify specific objectives to fulfill rather than, as one participant put it, “creating a vision board full of wishes.”

The key to the guide is being honest about what you really want for your life, the kind of honesty that brings clarity and creates experiences you desire personally and professionally. It’s time to dive in. Seriously. No more back tracking, what-ifs, and second guessing your decisions; instead keep your attention on your intentions and build an inspiring workable plan you can bring to fruition one day at a time.

Don’t wait until January. Start now! This is self-love in action.

OK, download your gift: The Fullness of Me Intentional Living Guide.  You’re ready!  Let’s truly make 2016 a happy new year.

 


 

 

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder, workshop leader, and personal empowerment coach for The Phoenix Rising Collective. She develops and facilitates women-centered workshops on how putting self-love into action can transform your life. Ayanna also creates coaching and training that supports women’s professional growth in leadership, entrepreneurship, and passion-filled work. As editor-in-chief of Phoenix Shine, she is happy to be working with contributing writers to provide resources and awareness on topics that cultivate self-love and acceptance. Right now, she is most inspired by the LYFF series and She Makes It Beautiful. You can learn more about Ayanna HERE.

Join The Phoenix Rising Collective on Facebook and Instagram.

ARTIST FEATURE: I Am Becoming – An Interview with Mireidys Garcia Jimenez

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Artist Feature [The Phoenix Rising Collective]

The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, interviews women artists who use their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion.

This Artist Feature is Mireidys Garcia Jimenez:

I asked her, “Who are you?” And Mireidys Garcia Jimenez responded, “I am Becoming.”

I almost want to begin and end this story with the sentence above. As the interviewer, it speaks volumes, but it would be unfair to the reader to end with this sentence. At least I would be annoyed as a reader. Sometimes we meet people who are more than a passerby in our journey. They are spiritual beings made of earth, grounded in their descendant nature, using words to transform ways of thinking. Sometimes we bask in the presence of spirit-beings who are beyond their own spatial time. They show us that all things are accessible if we are willing to tap into that inner-treasure that sits at the pit of our stomachs. I met a few particular women this 2015 summer in the Art of Text workshop at Kenyon College. Mireidys is one of the women who inspired me.

Her family is from Pinar Del Rio, Paso Real, Cuba – a rural place where much of the crops that feed the majority of this country’s population are grown. She was born in Cuba and moved to Hialeah, Florida when she was 4 years old. She explained that her grandfather was a political prisoner. He was allowed to leave Cuba by himself when he finished his sentence, but he refused until he could leave with his whole family. This eventually happened, with great effort.

In asking Mireidys about other places she calls home, she mentioned Amherst, Massachusetts where she went to undergraduate school and found a safe familial space. She received her B.A. in Creative Writing and Cultural Studies from Hampshire College and will be completing her M.A. in Publishing and Writing from Emerson College December 2015. I, of course, asked her about writing and what it meant to her. She said she has always been a writer and that she always felt like she spoke in poetry. In the video she speaks of this literary experience.

 

One of my favorite questions to ask writers is what other literary artists inspire, influence, and inform their craft. Mireidys was clear and precise:

My favorite poets are Pablo Neruda and Aracelis Girmay. Neruda is the only author whose work I’ve enjoyed equally in Spanish and English. For me, none of his magic is lost in translation. Girmay is a political poet and the most predominant mentor figure I’ve had in my journey as a writer. I admire the incredible urgency and intimate delivery with which she conjures the unspoken. My favorite book is Just Kids by Patti Smith. This is the first novel I picked up after years of only reading poetry and I was captivated by Smith’s lyricism and zealous honesty.

I think what moves me most about Mireidys is the thickness in her poetic tongue. Her words sit with me and remind me that I am a part of this world in a very spiritual way. I remember watching her in the summer workshop. She moved from that pink typewriter to her space at the table and back to the typewriter. At one moment she was sitting right outside of the studio completing a writing assignment for the workshop. She was intense and deliberate in creating both her stories and books. In the midst of creating, though, she smiled. She smiled an earth-tone smile that reminded me that she is both night and day. She makes up the best of 24 hours, especially when under pressure. She worked tirelessly, which is why I chose her as a feature. Mireidys Garcia Jimenez reminds me of the greatest possibilities. Watching her made me reflect and ask, “How bad do you want to write and publish TC?” Moreover, “How hard are you willing to work for these possibilities that are knocking at your door?” Her literary talent and hard work inspired me to create more time and space for this art form I believe in.

The following poem is an excerpt from Mireidys’ upcoming collection. The poem is entitled The Cuba I Stole from my Mother’s Tongue.

Still, she smells of cafesito and el mar

forms a hurricane with her dance,

swaying hips, poised stance— she is guilty

for the waves in the vast Atlantic Ocean.

 

Yet this Cuba was never mine

no, blame it on the fact I lost a country

too young.[1]  Mine lives only in the voices

of my ancestors echoing this red earth for miles,

crawling under stories of exile, blindfolded

trying to make constellations out of English.

 

 

[1] From Ruth Behar’s The Island We Share

Learn more about Mireidys Garcia Jimenez

 


About the Contributing Writer:

traci_currie[contributor]the phoenix rising collectiveTraci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential.  “The Phoenix Rising Collective is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” You can learn more about Traci’s work in creative arts HERE.