The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action

It’s Love Yourself First! Friday: This Phoenix is Cholia

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Love Yourself First! Friday (LYFF) is part of The PRC’s Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s Phoenix is Cholia:

How do you love yourself first? What does that mean to you?

“Love yourself first” means choosing and loving myself first in the areas that matter most. That goes for areas of my life financially, and also time/energy, love, and commitments. For example, I used to be the woman that would spend her last dollar on a friend or significant other, but then that would mean I wouldn’t be able to eat well that week because I gave away the disposable money I did have. That’s not self-love or loving myself first in the areas that matter most.

You can’t just give, give, give and think that the universe is going to take care of you because of your benevolence. That’s not law of attraction and it’s certainly not healthy for your well-being.

You’re no good to anyone if you don’t make loving who you are your highest priority. It’s when you do, that the world starts taking you more seriously.

It respects you. You start getting back what you’re giving. I think that’s amazing self-love and care.

Sadly, too many women, especially women of color subject themselves to martyrdom and abandon loving themselves first. As a result, I think its really killing us softly. We end up carrying around emotional wounds because we feel unloved, unappreciated, and overlooked in spite of all the giving to others.

I know that as a health coach I really work to bring home how important it is to love yourself first when I work with women. You can’t begin to live your best life if you are abandoning yourself and not making self-love your primary concern. Self-love is self-preservation.

"I’ve been a long-distance runner for 23 years now and it is absolutely my meditation."

“I’ve been a long-distance runner for 23 years now and it is absolutely my meditation.” -Cholia, LYFF Feature

What actions demonstrate the self-care you provide to your mind, body, and soul?

Without a doubt my number one self-care practice is cooking and eating healthy soul food. The actual act of cooking awakens my creativity, and having daily balanced nutrition of course leads to a healthier me on all levels.

Right behind cooking and eating healthy is running. I’ve been a long-distance runner for 23 years now and it is absolutely my meditation. I solve all of my toughest challenges and problems while I am running.

I also journal like crazy. Writing is another form of meditation for me. I was a freelance writer for a long time and it’s something that I truly love to do (accept the sitting down for long periods of time, because I LOVE being on my feet).

And last but not least, I do practice yoga. I love Bikram hot yoga, mainly because it helps me with mindfulness and increases my mental strength.

For me, they all lead to having a better understanding of and foundation for self-love and self-care.

Is there an obstacle or challenge that you’ve overcome that led to a deeper love for who you are?

There are actually two obstacles that I’ve overcome that have helped me have a deeper love for who I am.

First, I endured two unhealthy relationships that ended in betrayal which I believed were going to lead to “happily ever after” at the time, over the past two years.

Second, I lost my Mom a few years ago to a rare disease. She never really took the time to put herself first. She was a martyr and as much as that’s often deemed heroic, that can’t be all that you are when it comes to navigating through life.

Those two incidents the past three years have culminated in realizing that you have to always be yourself. In the moments when you’re not, and you don’t show up, so to speak, are the times when people enter your life that are not going to respect and love you. Being yourself, versus the version of who you think they will fall in love with, is the most selfless thing you can do.

When you deny yourself slow-down moments, alone-time days, solo vacations, and also neglect exploring your passions, all because you think you have to take care of everyone else, you will truly consume your spirit adversely.

That’s a toxic way to live. I am a firm believer that our emotions are also tied to our physical health.

By trying to live holistically, knowing that body, mind, and spirit are one, I am finally swimming in an ocean of self-love.

What have you learned from self-love?

I have learned that self-love also consists of self-forgiveness, self-respect, and self-compassion. They all work in concert with the other.

For a long time, I thought I was practicing self-love, but I was neglecting the respect, compassion, and forgiveness. You have to achieve a balance of them all to really receive the fruits from the labor of self-love.

The best thing I did, last year after encountering heartache too many times, feeling stuck, and sabotaging my dreams, was get a life coach. Well, we actually traded services, I am getting her healthier as a health coach, and she’s getting me stronger spiritually and mentally.

I think taking steps like that are also acts of self-love “in action” and totally worth the investment of your time, money, and energy.


Cholia is the creator of Kick Start Your Health Today and also the health + wellness contributor for The Phoenix Rising Collective.

Share your self-love story! Send an email HERE. Put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Love Yourself First! Friday is a self-love series created by The Phoenix Rising Collective. Phenomenal women who fiercely demonstrate self-love in action in order to build and sustain healthy, positive self esteem share their stories‬.  Be sure to read some of our other inspiring stories.

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Author: The Phoenix Rising Collective

The Phoenix Rising Collective provides self-care workshops and heart-centered personal and professional development coaching that inspires women to be self-love in action.

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