The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action


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It’s Love Yourself First! Friday: This Phoenix is Monique

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Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s inspiring Phoenix is Monique:

How do you love yourself first? What does that mean to you?

Loving myself first means realizing my own value and walking in that light at all times. Loving myself first means understanding that I am worthy of all of the positivity, joy, and PEACE of mind that I can experience in my God-given 24 hours – without guilt or hesitation. Loving myself first means believing I am worth it not because someone else told me so; because my Creator made it so!

 What actions demonstrate the self-care you provide to your mind, body, and soul?

I demonstrate the love I have for myself by making sure that what I take in physically, spiritually, and mentally is beneficial to MY health. From drinking water and walking to daily prayer and keeping a positive circle around me; I strive daily to honor the God within by treating myself well. Some days are more challenging than others, but with each new day, there is another opportunity for me to improve in self-love, and for that I am grateful!

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

Experiencing separation, divorce, and the challenges of rebuilding my life showed me where I needed to grow as a person. I had time to reflect on the mistakes I made and the reality that I really didn’t love myself, making it impossible to truly love someone else. Through those experiences, I learned that in order to heal and move forward, I had to first love myself enough to forgive – forgive others, and most importantly, forgive myself. Guilt, shame, and doubt were like weights around my neck. Once I shed those, I NEVER looked back. I knew God had more for me, and I was ready to go after it.

What have you learned from self-love?

From self-love, I have learned that as a woman I have the power to attract who and what I am into my circumference. All of my relationships are mirrors of some aspect of me, whether good or bad. Negativity doesn’t just magically appear; I either cause it or allow it in my life. Period. Love for self doesn’t produce victims; it gives birth to survivors. Once love for self became more than a cliché and actually became my way of life, I began to repel what didn’t add to my life, and I attracted genuine love in return. On June 17, I will celebrate 3 years of marriage to the man I believe God sent to me.  And I am enjoying the journey of finally meeting the Monique I never knew. When I look at myself five years ago and now, all I can say is God is the Greatest!

 

Monique’s LYFF Collage:

We asked our Phoenix, Monique, to submit photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the images she wanted to share. Here’s what she had to say about why these authentically reflect her self-love:  “The photos I have chosen are a powerful testimony of the transformation that loving God and myself have caused in my life!”

Thanks for sharing your self-love story with us, Monique. You are definitely a Phoenix Rising!

 

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a bi-weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.

 


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ARTIST FEATURE: Wisdom’s Artistic Journey – An Interview with Mama Sol, A Light

The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, highlights and focuses on women artists using their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion. This Artist Feature is Mama Sol. __________________________

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Mama Sol – Photo courtesy of Rynelle Walker

This is a story about Wisdom with a capital “W.” Wisdom is not to be taken lightly. She comes in various forms – sometimes entangled or even cloaked in struggle and risk-prone decisions. But she takes chances. She leaps off high cliffs and transforms in mid-air. It is then that she begins to sprout wings and fully operate in her gifts. Her wings do not sprout overnight, but indeed they begin developing the minute she steps off the cliff. Yes, Wisdom is gifted; Gifted with experiences that some may call impossibly possible. She is, for the sake of this article, a Mother, a Motivator, a Lyricist, an Artist. She is Mama Sol. Let’s begin with her name. This musical performance artist and writer has maternally taught hundreds of children, thus she was divinely named Mama Sol. She explained when she taught in Detroit at the Afrocentric school, Timbuktu Academy of Science and Technology, the children were learning Swahili. All the classrooms included both female and male teachers, Mama and Baba (Swahili for mother and father). Her family and friends started calling her Sol when she started studying Right Knowledge. When she shared that Sol means sun in Spanish, I immediately thought of her influences. She said, “I am influenced by other people’s struggles. When I see other people struggle I can help them see light, especially given my own experience. Darkness inspires me to bring light, which is probably why I am still in Flint…I am from Flint. I’ve lived all over. People have suggested I move to other places where other people are…I think you should bloom wherever you are planted. And Flint needs light.”

I asked her what was one of the greatest challenges in her life and she said, “The toughest thing was the most beautiful thing – quitting my job at Timbuktu.” She was at the pinnacle of her career as a Lead Teacher and the Director of Special Education. Many told her she was crazy when she made the decision to leave, but Sol knew it was time. She explained that although it was important to be with her students, leaving school later than she desired to be at home with her son wasn’t justifying the spiritual means. She said, “I had to do what God intended me to do – WRITE. Write music.” What was running through my mind was my own journey as a teacher. I was thinking, “We compromise all the time. And like a sacred responsibility, we owe our students and their parents the entire package – to support, teach and inspire at all costs.” And it was as if she had read my mind. Sol said without hesitation, “The world is my classroom.” I felt a sudden knock on the inside of my chest. “The world is my classroom.” What an empowering phrase. I’ve often thought that a teacher should teach in a specific space during a specific time. After all, that is what we are taught as we develop into adults – go to school, attend regularly scheduled classes, come home, do homework, go to bed, get up again and start all over. You repeat the process until you meet the requirements and follow the rules that lead to gainful employment, right? Wrong. Let’s consider her statement. If the world is her classroom, she can teach anywhere. Not only that, she can also learn from everything in every possible space. Her highest degree is LIFE itself. ­­Permit me to transition abruptly. It’s important to share why I wanted to interview Mama Sol. Namely, I was familiar with her lyrics. I had seen her on stage perform in packed crowds. What was most piercing was the way her body language matched her words. There was symmetry in her whole being. I observed a whole package that couldn’t be compartmentalized. Thursday, February 19, 2015 I saw Mama Sol sitting in an audience listening to Angela Davis speak. Yes, I should’ve been listening to this iconic being but what caught my eye more than anything was a humble sort of reverence and love that embodied Sol. And I thought of her lyrics from her song Exercise, “I’m just aware that my gift is guided by freedom fighters.” I saw her listening intently to what this regal 70-year old Davis passionately espoused about community activism and reforming education. When I asked Sol about Angela Davis she talked about her connection and interest to the Black Panthers. She mentioned that one of her heroes is Assata Shakur and her mentor was Mama Gloria Aneb House, Human Rights Activist also connected to the Black Panthers. “To hear her [Angela] still speaking and fighting for justice…I can’t be that close [to Angela] and not hear her speak…when I think of Angela I see courage.” It humbled me to watch this artist, who has performed in front of crowds as large as the one on February 19th, quietly listen to Angela share her experiences.
I asked Sol why she creates music and poetry. Basically, “Why are you an artist?” Her response speaks to her being a Motivator, one of the chief identifiers she shared above: “My purpose is to break the destructive cycle of mainstream hip hop. Children need options right now. And they are relying on reality TV and radio and BET. So many parents are doing the same thing. And the music I am doing is giving them options.” This response led me to other questions. She explained that her core audience does not connect with a particular age, gender, or ethnicity. “They are people who understand the necessity for positive change right now!” This dialogue conveyed more than her artistic gifts. She has a spiritual calling that manifests through her desire to empower others and create change. And again I stress, this was not an overnight success. Her lyrical journey actually started in college. Following college she wrote commercial ads in New York for the FUBU clothing brand. This career path was interrupted by a 3-year bout with breast cancer, which she defeated. During her healing she was offered the opportunity to teach in Detroit, allowing her to shift her focus to children. Upon having her own child, she recognized the difficulties she faced with remaining in the classroom setting. “This led to my transition back to what God intended for me; which was writing things that could transform darkness to light – G.I.F.T. God Intended For This.” Her journey has taken years – “practically a lifetime,” she explains. Yes, Sol has great success stories – outputting musical cds, performing internationally, and sharing the microphone with other Hip Hop geniuses like Rakim and Talib Kweli, just to name a few. But she is far from being done. The final point I wish to make about Mama Sol and her continued journey is the importance she places on seeking an inward stillness that comes from meditation. She talked about spending time alone – something she knows well because she requires it in her life. She emphasized the need for quiet. Being in tune with herself, she stated, allows her to go into a big crowd and bring the stillness with her. And being in crowds is as precious as being alone. One of the greatest moments she says is traveling. Now, this may look like I am jumping around, but both her shared space and alone space intersect. Just follow me – one of her best moments was being in the Amsterdam Airport. She saw different people speaking dissimilar languages from various parts of the world. “This is life. This makes you accept every single person,” she says. Realizing that the world is grand yet miniscule is what makes her not only adaptable to situations but also open to the great possibilities her stillness provides. Thus, as an artist she is able to give of herself to a variety of audiences. And she gives 200%! Now that’s a lot of love to give on stage – in massive crowds – among people from all over the world. But remember, Mama Sol acknowledges that this is a journey that takes time. And she has shown us that God willing, she will ride this journey to the very end and continue to give light unto the world with her whole heart. Learn more about Mama Sol here.   ________________________________

About the Contributing Writer:

traci_currie[contributor]the phoenix rising collectiveTraci Currie is the Art + Creativity Contributor for The Phoenix Rising Collective. She is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help women reach their highest potential.  “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.


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Healthy Ways to Indulge Your Spirit

Healthy Ways to Indulge Your Spirit[the phoenix rising collective]

A friend recently told me that we must celebrate ourselves. Sometimes celebrating oneself means indulging into an abyss of unadulterated joy. Simply put, doing something that makes you giddy…makes you laugh…makes you feel warm inside. Think about it. After you’ve worked your fingers to the bone all week, supported family and friends through some act of giving, and/or volunteered your services to the community, you just might want to ask yourself, “How can I give to myself to rejuvenate?” Some people call it self-care. I call it art-care because as an artist, I like to feed the artistic soul by many means necessary – not “any means” but “many means.”

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Flint Farmers’ Market – Flint, MI

So I decided this past August/early September to indulge in Flint’s greatness – The Flint Farmers’ Market, located at 300 E. First Street. Flint, Michigan – the place to which I have returned after gallivanting across seas to hang out in the Tuscan hills and then hit four different hearths along the east coast (New York, Delaware, North Carolina, and Florida) because that’s where family resides. You know the phrase: home is where the heart is? Well, I have returned to my home to continue the work I have been called to do, and it was amazing to experience a newness in this town. I saw local grocers, communities-within-the-community, people hugging, lunching, and scurrying back to work after listening to live music at the market that reopened in the new downtown location this past summer. I was amazed by the colors that surrounded me. No, I am not talking about race. I am talking about how colorful, tangible and rich the environment was – filled with Flint folk/Flintstones/Flint community. FLINT!

I have been working in Flint for roughly 10 years (not counting the overseas disappearing act I pulled this past year). I lived in the suburbs when I first moved to Michigan and specifically decided to work in Flint. As time progressed I found myself moving closer and closer to the city that many have fled, according to various articles and statistics. Funny enough, there is a haven in this urban space. I call it a spirit that layers the surface of these infamous Saginaw Street bricks. Each day there is a sort of artistic hopefulness that keeps me thriving and seeking, and (Aha!) self-indulging in ways that I probably would not have considered a few years ago. So in fact, this article is about finding out how you can self-indulge in your environment – big or small. Even when people say, “There is nothing to do here.” Au contraire!

I offer 5 tips on self- indulging in your environment, no matter how quaint or desolate the place in which you live.

  1. Research what’s unique in your hometown and explore. It’s your adventure, so find something that speaks to your heart. It might even spark a little hometown pride. You might want to be a part of a committee that is putting on a parade, festival or community event. If that’s too much, simply go and be a spectator.
  2. Do something you’ve never done but have always wanted to do like volunteering, zip-lining, dancing, drawing,  gardening. The list is endless. It can’t hurt, right? Stepping out of your comfort zone can be scary but once you’ve done it there is a sort of self-indulging/self-confidence boost that rears its head.
  3. Self-indulging does not have to mean ‘leave your place of residence.’ It may simply be staying indoors and resting the mind by taking a nice long nap; reading a book strictly for pleasure; watching Netflix with a big bowl of popcorn you popped in the old-school popcorn popper – yes, some of us don’t use the microwave for everything.
  4. How about a personal project you’ve been wanting or needing to finish? Maybe you want to continue your musical lessons or learn a 2nd language or learn to knit a scarf. If you don’t want to leave your home and you have Internet, a smartphone or computer, you can search for a tutorial on Youtube. It’s FREE!
  5. Do something in a group or with another person. It doesn’t have to be grand; an example is culinary arts. OK, you might not have a passion for cooking, but if you have a passion for eating, then this might urge you to create something befitting to you and your group’s taste buds. Make it a project. You can have lots of fun when grocery shopping with the right group and then creating a meal with people you absolutely enjoy.

self_indulgence_farmersmarket[the phoenix rising collective]

I only offered a few tips, but in fact there are a number of things you can do for self-indulgence! For me, I grabbed my camera many-a-days this past August and headed to the Flint Farmers’ Market to be among color (photos above) instead of staying in my very earth tone home that could use a splash or two of RGB (red green blue – chemistry 101). My final point is sometimes we complain about our environments, and we do not take those extra measures to find the treasure that lies beneath our feet. But indeed the treasure is there waiting for us to expose its beauty.

 

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About the Contributing Writer:

traci_currie[contributor]the phoenix rising collectiveTraci Currie is The Phoenix Rising Collective’s Art + Creativity contributor. She is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help young women reach their highest potential.  “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.

 


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AFFIRMATION OF THE DAY: I am grateful for my talents and abilities.

affirmation_grateful_talents[the phoenix rising collective]

Remember, you’ve been given everything you need! Recognize it. Tap into it. Express gratitude for it! Be self-love in action.


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It’s Love Yourself First! Friday: Today’s Phoenix is Aisha

Aisha_LYFF_Feature[The Phoenix Rising Collective]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority.

This week’s motivated and courageous Phoenix is Aisha:

How do you love yourself first? What does that mean to you?

Learning to love myself has evolved into a continuous process of practicing self-preservation. Self-preservation for me has come to mean holding myself accountable and really putting myself, and my needs, first.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practices, etc)

The actions that demonstrate the self-care I provide to my mind, body, and soul include checking in with myself on a regular basis, doing mindfulness meditation exercises, and seeking out therapy regularly.

Aisha

Aisha, Phoenix LYFF Feature – “I am the happiest I’ve been in a really long time.”

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

My journey toward loving myself first has been met with several challenges. First, I am a nurturer. I’ve had to learn that I cannot put other people’s needs before mine all of the time. This has been very difficult because in the past when people would call on me for help I very rarely said no. I often found myself showing up for other people – but not being left with enough energy to show up for myself. Once I realized I began working closely with a mentor who taught me the beauty of saying no. Learning to say no became not only something that sounds nice when I write for The Phoenix Rising Collective, but it became an act of self-preservation.

My second largest challenge came when I was diagnosed with bipolar disorder. I went through a long period of time where I was struggling with not sleeping and began to feel very anxious about doing everyday tasks. Things that used to be easy or enjoyable for me like driving, going out, or planning my outfit for the day became anxiety ridden, unnerving, and sometimes terrifying. I sought out help from a counselor and was shortly after diagnosed with bipolar disorder. To be honest, the diagnosis itself seemed scary when I first heard it. I wanted to reject it because I was afraid of what other people would think about me: would other people think that I was broken or somehow incapable of doing all of the things I enjoyed doing (at school, work, in the community)? But after I sat with the diagnosis for a while I realized that it didn’t change me, that it didn’t make me a different or less capable person. I realized that I needed to face this obstacle as just that – something to overcome. With the help of my therapist I started medication and have been doing extraordinarily well. I have been the happiest I have felt in a long time. Dealing with this has left my mind free to focus on doing things that make me happy. I am happy.

What have you learned from self-love?

From self-love I have learned that I am more than what I think that I am. I have learned that I am capable of doing things that I have only dreamed of. I have learned that I am able to look at challenges and see around them.

Above all else, I think that self-love has taught me that I can put myself first without feeling guilty about it. I have learned that I am worthy of saving, that I can save myself, and saving myself feels damn good. I am often reminded of a quote from Alice Sebold’s memoir Lucky, “No one can pull anyone back from anywhere. You save yourself or you remain unsaved.” I’ve never been more sure that this quote is true than right now in my life.

Aisha’s LYFF Collage:

We asked Aisha to also submit and explain photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the inspiring images she wanted to share. Below she expresses why these photos are so special to her:

The pictures of me smiling make me think about how I am the happiest I’ve been in a really long time! The plane ticket made me think of how traveling previously caused me a lot of anxiety; for example, I went places but I felt really heavy when I did. This summer I was able to travel so much. I felt so free. The last time I had gone to the beach I didn’t enjoy myself because I was so anxious, but the picture of the beach reminds that I felt free. It was beautiful.

 

Thank you for sharing your self-love story, Aisha. You are definitely a Phoenix rising!

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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Shock, Shame, and Speaking Up about Harassment in Public and Personal Spaces

Harassment in Public and Personal Space[The Phoenix Rising Collective]

So, on a Saturday afternoon I witnessed something really disturbing. Afterward, I thought for a few minutes that I would not share it with others except for the two people very close to me whom I had already told. My thought was that I should keep it to myself because, honestly, I felt ashamed. I was so embarrassed by what I saw. Humiliated! But I shouldn’t be, because it was not my fault. I realized that other people, other women like me, must feel this way about a number of situations over which they have no control; and that this attitude of embarrassment, is a big part of what contributes to creating a society in which sexual violence in its various manifestations can continue to occur. I know that what happened to me during my afternoon walk could have been so much worse, which is also a reason I’m sharing my experiences. Maybe someone will read this and know that it’s okay to speak up. If we don’t, nothing will ever change.

The Bench copy

The Bench – Ohio to Indiana Trail

Well, here it is: On August 2nd around 4PM I was walking my dog on the bike path. It was warm out and I had passed several people already biking and on foot. I was catching up with a friend on the phone as I walked past a bench, one of several that line the path where I live. Sitting there was a young man, but the bench faced the direction I was heading, so I could only see the back of his head and shoulders. As I passed him, I didn’t even turn around. I was enthralled in my phone conversation and kept my eyes forward. I walked about a quarter mile more and then doubled back to head home. As I approached the bench again, I saw the same man, and began to notice that he was holding something in his hand, on his lap. My friend and I were still on the phone, so the man still didn’t have my full attention, and it wasn’t until I was close enough to distinguish his facial features, close enough to notice his dark blonde hair and stocky build, and close enough to observe the baby-face of an 18 year old kid, that I realized what he was holding on his lap – his genitals. He had it all out there!

I don’t know if he knew that the shock on my face was in reaction to him. After all, the phone conversation that my friend and I were having had been pretty lively and my eyes were covered with big, dark sunglasses. But as I began to react with an “Oh my god! What the f***?!” he started to masturbate. He was looking at me, watching me, listening to me react as he smiled and chuckled.

For a few seconds, I was paralyzed. I didn’t know what to do. I had thought so many times about what I would do if I ever encountered a stranger with ill-intent while alone on the bike path, here and in my previous town. But this particular scenario had never haunted me. Kidnapped? Sure. Raped? Of course! Killed by a stray hunting bullet? You bet. But, witnessing an exhibitionist? Unwillingly becoming the source of someone’s sexual pleasure via shock and disgust? This was not a scenario that had ever crossed my mind.

Ohio to Indiana Trail

Ohio to Indiana Trail

This particular day wasn’t the first time that I had felt humiliated, frightened, or disgusted by someone’s inappropriate expression of sexual desire, dominance, or frustration.

While living in Latin America catcalls were plentiful. We’re told that the come-ons of machismo, which range from an innocent “princesa” all the way to much more degrading comments, have nothing to do with the recipient. It’s about men showing off to other men, but it can still be very disturbing.

I remember walking past a construction site on my way to school in Ecuador at 19 years old and seeing camera phones pulled out to snap my picture. In the same city, two different men chased me down two different streets while yelling at me in English. The first one was shouting “I can see your panties, baby!” (Um, no, actually, he couldn’t) the second one was older and angry that I had rejected his invitation for coffee, which he had so respectfully given me by shouting it across the street.

Back home in Ohio several years later a man in my favorite bar shouted in my face that I needed to “get f***ed” after I refused to give him my real name or tell him whether or not I had a boyfriend after he rudely interrupted a conversation that my friend and I were having over a beer. He was probably drunk, and I was humiliated and terrified. I remember thanking the universe silently that we were in a crowded bar and that everyone turned to look as he shouted at me, but also wishing that I was invisible…

…the same way I wished I was invisible as I got chased down by an older teenager on a bike while jogging with my dog one night on a busy street. Similarly to the bar scenario, he wanted to know my name, where I lived, and where I was going. He had first passed me going the opposite direction and we had both said hello, I thought out of politeness. He later doubled back and approached me with his intrusive questions. I did tell him my name. He was nice enough and, who knows, maybe he just needed someone to chat with. But to all of his other inquiries I responded with “why are you asking?” repeatedly. I could see his face turn from friendly to angry and I began to run. He followed me, so I ran to a gas station where I stayed for a while until he was out of sight.

I didn’t know what to do. I was shocked at how scared I felt. I had already told him to leave me alone, but I was embarrassed to tell someone at the gas station, perhaps scared that my concern wouldn’t be taken seriously. Now I wonder how many women have been hurt due to that same attitude that we see perpetuated time and time again in the media. My mind was racing as I thought of how easily he could hide, follow me home, and break into my house. Only a couple of minutes passed before he stopped riding circles in the parking lot and left. I noted his direction and ran home to call the police. They told me I should have called sooner.

This time around I called 911 immediately. The masturbating man was still, well, masturbating, when I hung up on my friend and started to dial 911. He began to run away, disappeared into the tree line, and then returned to go the opposite direction just as I was connected to a dispatcher. I explained what happened, described the young man and where he was headed, and agreed to wait there for an officer.

As I waited I felt… victimized.

Just the night before an acquaintance who I had only met once offered me some lettuce from his garden, which I accepted graciously along with a few other veggies. I returned home and a couple hours later, around 11:30, there was a knock on my door. It was him, completely wasted, with two beers in his hands, asking to come inside my apartment so we could drink them together. He had never come on to me before, but as our brief conversation began and ended he eyed me up and down again and again in that way that can either make a woman’s cheeks blush or her stomach churn. With a polite smile, I assertively refused his invitation. He seemed perturbed, but thankfully one of my neighbor’s friends was simultaneously approaching our shared porch. I greeted him as if I knew him, and my uninvited guest half-stomped, half-stumbled away.

Maybe Friday night’s creepy come-on is part of what made Saturday afternoon’s disgusting d**k sighting feel so violent.

Luna and me 2

Carolyn and her dog, Luna

After the police officer arrived and I answered his questions, my shock started to subside and I began to cry. I just moved here a month ago and this path is the one that my dog and I walk every day, twice a day. It had been, so far, my favorite place in my new town. It had felt peaceful and invigorating but now, as I sit here writing this and contemplating why my dog has not bothered me for her walk yet this morning, the thought of that place makes my heart race and my mind ache. My space has been invaded. My freedom has been violated.

I think it’s okay to feel this way, for now. Hopefully I will opt for a different walking route only for today. I don’t want to avoid that space, just like I don’t want to avoid speaking my truth about this event and others like it. The only thing I do not want to feel, the only thing that no one should ever have to feel about unwanted attention of any kind, is shame.

I am not culpable for someone’s psychological abnormality. I am not responsible for the way men choose to look at me. I should not feel ashamed to refuse to answer intrusive questions from strangers. Perhaps most importantly, no one should ever have to feel embarrassed to relate her experiences to others. Let’s drop the shame and guilt so that we can de-normalize these kinds of behavior!

To end things on a lighter note, after my exhibitionist encounter I went out with some friends. I did end up telling them about what happened, and I’m glad I did, even though the first response I got was actually really offensive. She said, “At least now you know what they look like” (um, please). But, I was extremely thankful for the other, tasteful jokes that got me laughing about my experience rather than holding back tears. (My favorite of the evening is pictured below. My friend handed me the CD and said, “They wrote a song about the guy you saw, but they misspelled the last word. Track 5!”)

Track_Five

 

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About the Contributing Writer:

carolyn crowner_guest contributor_bioCarolyn Crowner graduated in 2012 from Ohio University with a love for language, culture, and social justice along with a BSEd and MA in Spanish. She is driven by a firm belief in the importance of travel and cultural exploration in personal growth and social responsibility. When she’s not teaching, Carolyn volunteers with Planned Parenthood of South West Ohio, spends time outside with her dog, and experiments in the kitchen. She is inspired by The PRC’s mission to empower women and girls to reach their full potential and realize their tremendous worth.

 


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It’s Love Yourself First! Friday: Today’s Phoenix is Patrice

Patrice_LYFF[The Phoenix Rising Collective]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Patrice:

How do you love yourself first?

I try to release the past – letting go of past events. I’ve stopped trying to be perfect, as I am my biggest critic sometimes. Not everything will be perfect, so I just have to let things be the way they are. Not trying to reach perfection doesn’t mean that I’m a failure; it means that I am human. I’m taking things one day at a time so that I’m not rushing my life. That also means, “Let go and let God!”

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practices, etc)?

I love listening to music, whatever my mood – everything from jazz to hip-hop! I also love to take walks in the park so that I’m around nature. It’s beautiful!

Is there an obstacle or challenge that you’ve overcome that has led to a deeper love for who you are?

Yes – when one of my closest friends was battling cancer, Hodgkin’s lymphoma. It went into remission for a full year, and then it aggressively returned. She died and was only 26 years old.  This really was an eye-opener for me. It made me look within. I stopped focusing on petty things in life and started living life to the fullest. I enjoy it! I started to observe that everyone is living in such a rush. Her death was a realization that learning to unwind and take it all in is important. Learning how to breathe is vital to living a balanced life.

What have you learned from self-love?

I have learned to embrace all of me, my imperfections and faults, too.

 

We asked Patrice to also submit photos demonstrating self-love in action or even photos that radiate the feeling of loving who she is. We created a collage (shown above) of the awesome images she chose to share. Patrice selected these images because to her they represent the importance of having a good time with family.

Thank you for sharing your self-love story, Patrice. You are definitely a Phoenix rising!

 

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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It’s Love Yourself First! Friday: Today’s Phoenix is Tanya

Tanya_LYFF_Feature[Collage]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Tanya:

How do you love yourself first? What does that mean to you?

Quite frankly, I have had to learn this lesson over and over again during my youth. When I reached my forties it resonated pretty quickly that self-love is the number one way to navigate the nuances of life. I think of it this way – if I don’t put myself first, then who will? People think this perspective is selfish, but I distinctly recall an episode of Oprah’s Lifeclass with guest – Rick Warren (Author of The Purpose Driven Life). Warren unapologetically said, “One must live for an audience of one.”

Women are taught early to people-please, and I was no exception. I was living an invisible life that I did not have to live. I learned that I was giving myself away – whether in small pieces or big chunks; I never realized there was always a reason behind my actions. So, I have created my own Bill of Rights for how I take on love, life, and relationships that include the element of self-care. One of those commitments is honoring self. I am valuable and should not allow myself to be diminished. What does that mean for me? In every encounter I will acknowledge my emotions.

Another defining moment was becoming a mother. It changed me completely. I am the single mother of a 17-year old daughter. Unbeknownst to my child, she has helped me on my self-love journey. She gave me enough strength to leave bad relationships behind and be a role model. There have been many times that I have left a relationship because it did not honor me as a woman. Life is too short to not be with others who are liked-minded and display acts of love.

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Tanya – LYFF Phoenix Feature

What actions demonstrate the self care you provide to your mind, body, and soul?

I read a lot of books on spiritual development. I also go to church, as often as my schedule permits, but when I am not able to attend I listen to the word wherever I am.  To remain focused and for a renewed sense of confidence to make it through life’s challenges, I read books by many spiritual leaders. Being a single mother, I also teach my daughter about God and how she can cast her cares on him.

I am also an advocate for well-rounded health. In an effort to bless my temple, I eat healthy, and in February I became a vegetarian. While I might not keep up this practice, I don’t eat red meat or pork and have not done so for over 17 years. Every day I make proper food choices and incorporate drinking plenty of water for optimum health.

I work out at least three to four days a week. Even when I have a busy day and am tired I still try to work out. It is during these times that I must do a little self-talk to stay encouraged. I love the benefits of working out; I’m able to maintain my weight for my age and height.

This discipline helps me stay well balanced in all areas. I believe I started working out more at 40 because I noticed that my metabolism shifted, and I also observed that for women, maintaining good health is so crucial. Working out should be a lifestyle for any woman, at any age.

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

Yes, (1) The loss of a loved one can create a space (sometimes so empty) that I have to truly examine life; it is but a flicker in the wind. Losing a loved one makes me cherish how special a person really is.

And, (2) Before I can truly love another person, I must learn to love me. It sounds cliché but at times I have purposely refrained from relationships to get back to the basics of creating a loving space for me. Honestly, I am actually in that space right now. As women, we are givers. I want everything and everyone around me to be happy but for some unforeseen reason this expectation does not include me.

Lastly (3) My advice is to never be fraudulent. Every conversation is a relationship, so when my vessel is full, I take time to listen to music, recharge and get back to the middle. I have also learned how to be a sound gatekeeper of self.

What have you learned from self-love?

Self-love is the greatest gift that I can give to me. I must always stand up on the inside – displaying love for myself in countless circumstances. I must stand up on the inside before I can stand up on the outside by doing the work to be more loving and kind to me. I am not always good in this area, but when I find that I am not, I try to create a little self-space to get my focus back in order.

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by The Phoenix Rising Collective. Beautiful, diverse women tell stories of triumph, share personal affirmations, and declare love for their lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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It’s Love Yourself First! Friday: Today’s Phoenix is Latisha

Latisha_LYFF_The Phoenix Rising Collective2[2014]

Love Yourself First! Friday (LYFF) is part of our Shed Light series collection. We invite women to tell their LYFF stories to inspire and empower others to also fiercely demonstrate self-love in action.  The questions are meant to  “shed light” on various ways our featured Phoenixes are making self-care and intentional living a priority. This week’s motivated and courageous Phoenix is Latisha:

How do you love yourself first? What does that mean to you?

I think the most important element to loving yourself first is having a deep understanding of who you are and the things that are most important to you, things that bring you happiness.  It takes time to unravel the real nature of yourself , since we learn and grow through trials and errors. For me, I am great friends with myself.  I love me.  I feel that I’m beautiful.  My beauty is enhanced by the love I have for life and helping others feel the same way.  I appreciate my uniqueness and know that no one else is like me.  I want to be the best I can be and improve each day.  I understand that I have greatness within and believe God made everyone special.  I embrace my love for life and am constantly working on the barriers that lie within; and as I do, it brings me closer to peace and love, and also understanding who I am. I know we can’t fully love anyone until we love ourselves.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc)

My spiritual well being is very important to me.  I love God, and I believe that with Him first in my life, all things are possible.  I include God in every decision and thought I make.  I keep prayer in everything I do.  Spiritually, I am connected with God and that keeps me at peace – even during tough times.

I love to read and have quiet time.  For example, I love reading biographies. True stories give me different perspectives on life and a larger lens to appreciate everyone’s struggle.

Exercise has always been a priority, too. I am up at 5am, in the comfort of my home, exercising every day.  It empowers me, and it keeps my mind and soul clear of clutter.  Exercise also gives me energy, keeps me healthy, and makes me appreciate the temple God has given us.  Clean and leaner eating is a must in my life.  I indulge in a few carbs every now and then for a treat, but I eat lots of vegetables, fruit, and protein to sustain my youthful and healthy lifestyle.  I’ve lost 20 pounds over the last year, and I feel great!

Lastly, I also love spending time with my family. We love to travel.  I am a beach bum and love being near the ocean. I think it’s the closest thing to heaven we will see while on earth.

Latisha_LYFF[the phoenix rising collective]Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

Yes, I am hearing impaired.  I was born in the 1960s with a progressive hearing loss that damaged my nerve cells.  My mom died when I was six weeks old, leaving my dad and grandmother to raise me, and they also had hearing impairments.  My impairment went undiagnosed until I was 19 years old.  I remember that as a young child I took speech classes and constantly took hearing tests. I was told to sit in front of the classroom, but I was never told that I needed a hearing aid or had hearing loss.  I always thought I heard well.  The blessing is that when I was born I heard the beginning of language, and that formed my communication.

I remember never being able to hear the words in a song or what was said on a TV show.  I also recall that in  5th grade my grades began to plummet, and that carried on until I graduated from high school.  I did graduate, but I missed out on so much in school. However, I always had this tireless drive to succeed.  I stayed in talent shows or on stage performing; again, never realizing that I wasn’t hearing so much, yet still beating the odds.

After moving from Ohio (where I’m from) and living with my older sister in New Jersey.  She immediately recognized that I couldn’t hear well.  She had me tested.  During that one visit, the specialist explained to me how my life was from newborn to 19 years old. I was flabbergasted.  My heart sunk to the bottom of my feet.  I cried and grieved.  At that point, I understood that I’d never really heard words, but had mastered reading lips.  I was proud that I did that, but my goals and desires for my life went in another direction.  I began the selective process of what I could or couldn’t do because of my hearing impairment.  I had to learn to accept and embrace my disability.  As time went on, I read more about my hearing loss and decided I wouldn’t allow it to stop me from the plans God has for me. After bypassing the insecurities about my hearing loss, I proudly wore my hearing aids and began the self-empowerment journey.

I always had a desire to continue my education.  I completed 33 credits in the classroom with help from some great and phenomenal friends.  They would take the same courses with me to write my notes.  I am indebted to them for life.  I had a few best friends who always made my phone calls for me and did anything to move the barrier that stopped me from effectively communicating.  I stopped going to school after my buddies couldn’t go any longer.  After a few years, I had the most beautiful son.  I knew then I had to do more and better. I took the chance and registered with the University of Maryland’s Online Distance Education.  Although online education had been around for a while, I was still skeptical and took a census for opinions about its effectiveness versus the classroom. There were some naysayers, but plenty of my friends and family supported me and said DO IT!  I did.  It was the greatest challenge that I appreciate to the fullest.

I started in 2003 and graduated with a Bachelor of Science in Business with a minor in International Law in August 2008. That was the liberating point where I knew I could keep going.  At the time, my job was restructuring and we had to attend a paralegal program and pass to keep our employment.  I passed with flying colors.  I received my paralegal certificate with honors in 2009.  Oh no, I didn’t stop there!  In 2010, I registered with Seton Hall University to receive my master’s degree in Strategic Communications. And guess what?  To its entirety the classes were mainly in the classroom.  I contacted Seton Hall’s Disability Support Services and was able to receive remote closed caption for each class.  Wow, was I so excited! The professors and my classmates were very helpful during the whole process.  I’m so thankful.  Today, after 24 years I’m still working at Seton Hall University.

I am also a travel agent for Paycation.  This is allowing me to build my network and reach higher goals. In addition, I would also like to teach.  I trust God knows my desires of the heart since “He plans to give us hope and a future.” (Jeremiah 29:11)

I’m so thankful for my family and friends that have supported and helped me overcome many obstacles.

What have you learned from self-love?

Self-love is about treating myself with special care and loving who I am.  It’s not selfish. It’s what God intends for us to do. I can only love others completely when I love me first.  I can care for others when I care for me.  I do things that make me happy and keep me at peace, as self-acceptance is loving me.  With that I am able to do things more freely and without concern about how others perceive me.  No matter what I experience as good or bad, with self-love I will be provided a good, healthy balance of emotional well being.  With self-love I accept others, and I accept kindness without expectation of anything else.   Self-love means to care and accept myself with everything I got!

 

Thank you, Latisha! You are definitely a Phoenix rising! Happy Friday.

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If you’d like to share your self-love story with The Collective contact us here.

Love Yourself First! Friday is a weekly self-love series created by the Phoenix Rising Collective. Beautiful, diverse women tell their stories of triumph, share their personal affirmations, and declare their love for their own lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.