The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action


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Stop Fitness Journey Comparisons: Be Patient!

fitness journey comparisons[the phoenix rising collective]

Your fitness journey is your journey and looks completely different than your sister/mother/best friend/neighbor.

In my professional life I am in the middle of an executive leadership training. With the help of my mentor, we have decided I need to work on patience. Not just how to have it, but the awareness of when it is necessary. So many times in life we want something and we want it now, but in reality that rarely happens. In contrast, there are times when patience is not necessary; we can work hard to get where we want and quickly get there.

I am sharing this lesson this month because it is relevant to health and fitness: There are times when we need to be patient with ourselves but there are also times when we should push ourselves to get to the next level more quickly.

When you start a new fitness program you must have patience; you may have been in the best shape of your life at 20 years old but today is a different journey, a different and new you. It will take a few weeks to build endurance to get back to your higher level, but know that you can get there. Your fitness journey is your journey and looks completely different than your sister/mother/best friend/neighbor.

However, when you’re in the middle of your training, push yourself, do that extra push up or hold that plank for an extra five seconds. This would be a place in fitness where no patience is required. Go for it! Fitness isn’t always comfortable, but it is effective.

I’ve added a video that shows a few exercises to strengthen your arms and legs. Remember to keep your abs engaged in all exercises (in towards your belly button like you are bracing yourself for a punch). When you do the leg workout, stay low with your knees bent. See how many of each exercise you can complete in twenty seconds; recount every other week and watch your progress!

 

One more quick fitness analogy about goals and patience: In my super-hot and super-awesome yoga class, the instructor had the class doing a very long balance sequence. My leg was burning by the end and my balance looked like I had just taken three shots of tequila. I wasn’t the only person in class struggling during this very hot and very hard sequence. She reminded the class that we needed to focus on something in front of us – not too far in the distance – that was still. Hmm, yes! Was this particular yogi in my executive leadership training call? This is life: Stay focused on a fixed target in your near future that is attainable, but not too far that you lose balance. When your goal seems too difficult and your life is a little wobbly, recommit your gaze to that fixed target. Find your inner strength and keep going. As the instructor also pointed out, if you lose balance and fall a little, readjust. That is OK. That is life. Most people know that adding physical exercise to their daily routine is good for the heart and body, but it is also a mental exercise. When you’re out for a jog, getting down on some Zumba, or listening to the hardest music set you have while completing your bench press set for the day, you are exercising your body AND mind.

I hope each and every one of you finds patience and the awareness of when to have it. Stay strong and on your fixed target. Make the new season about your health and personal fitness goals. Exercise your body and your mind.

In fitness, health and happiness,

Megan


 

About the Contributing Writer:

image9Megan Weidner is a fitness coach and environmentalist in the Akron/Canton, Ohio area. She manages a global sustainability and corporate responsibility program for a large multinational company; her areas include environmental compliance, social equity, community engagement and health and wellness. Megan is also devoted to Rock. It. Fitness., her fitness and natural skincare business. She is committed to making the world a better, more environmentally friendly and healthier place through motivation and education. She is certified through AFAA and Tabata Bootcamp.  She has a B.S. in Soil, Environmental, and Atmospheric Science (University of Missouri), a Graduate Certificate in Environmental Management and Policy (University of Denver) and an M.P.A (University of Missouri).  She lives in Green, Ohio with her husband and three kids. Read her latest posts.


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Only 6 More Days Left! Are You Ready?

Self Care Workshop Promo [thephoenixrisingcollecive]

Yes, time flies, right?! There are only six more days before The Fullness of Me workshop. Join us Saturday, August 22, 1pm – 4pm at Gather in Columbus, OH. This is your chance to retreat before the busyness of the fall season!

The Fullness of Me: Spirit-Affirming Self-Care Practices for Women Ready to be Self-Love in Action is an activity-driven workshop that provides simple, soulful daily self-care practices and resources that support you in loving the life you lead. Resources include The Phoenix Rising Collective’s The Fullness of Me: Intentional Living Guide.

Get more details HERE, and register now!

Make yourself a priority. And by all means, invite a friend!

*All attendees must register for this event.

 


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SELF-LOVE TIP OF THE WEEKEND: Through Self-Love You Learn How to Love

Tathina LYFF Feature2 [thephoenixrisingcollective]

Through self-love, I have learned how to love. Period. Loving myself when I was in a personal hell or when I was considered wrong or when I was stripped of everything I once used as a distraction taught me how to love all of existence. Compassion started to grow. I have discovered that when I’m taking care of myself, everything else is taken care of (even when my mind judges it to be wrong). Yes, some who are not in peace with this change may not be happy with my self-love/self-care and will get their feathers ruffled and think I’m selfish. This is their issue to make peace with.

Selfishness is expecting others to do for you what you should be doing for yourself. Self-love is our sole responsibility and freedom. It is empowering for all! I allow those that don’t accept me for who I am to leave my Life; this is their freedom and mine to be ourselves. Namasté.

 

Did you miss our Phoenix feature, Tathina’s, Love Yourself First! Friday story? Well, check it out here.

Have a great weekend, Phoenix! Be self-love in action.


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SELF-LOVE TIP OF THE WEEKEND: Be Conscious of Your Choices

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Raise your consciousness level when it comes to making choices about your life; give them thought and care. You create your experiences, so be purposeful and design a beautiful masterpiece. Be self-love in action.


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Your Courage to Share Who You are Creates the Collective [VIDEO]

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Here’s a little something as a token of appreciation; a thank you to the women who have attended a workshop and/or taken time to share their self-love stories, entrepreneurial leaps-of-faith, transformations, inspiration, strength, and authenticity with The Phoenix Rising Collective.

It’s not easy to share; that’s for sure, but you did it anyway! Your courage and support creates The Collective – like-minded, spiritually conscious women whose actions reflect how much they love themselves. So, thanks for sharing your light and allowing The PRC to be a part of the journey.

It is immensely appreciated.

And if you’re a Phoenix in Columbus, OH or surrounding areas join us at our self-care workshop – The Fullness of Me: Spirit-Affirming Self-Care Practices for Women Ready to be Self-Love in Action. It’s an opportunity for you to connect with yourself and form connections with other Phoenixes. So, let’s retreat before the busyness of the fall season arrives. Make yourself a priority. Get registration details, HERE.

Now, take a look at this video! It really is all about you. Continue being self-love in action.


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Join Us! The Fullness of Me Workshop – Spirit Affirming Self-Care Practices for Women Ready to be Self-Love in Action

Hey, Phoenixes! If you’re in Columbus, OH or surrounding areas join us Saturday, August 22, 2015, 1pm – 4pm at Gather.  Before the busyness of the fall season begins, we are retreating in a sacred space with fellow Phoenixes who have also made a commitment to practicing healthy self-care regimens. This is your chance to connect with yourself and create authentic connections with others.

The Fullness of Me: Spirit-Affirming Self-Care Practices for Women Ready to be Self-Love in Action is an activity-driven workshop that provides simple, soulful daily self-care practices and resources that support you in loving the life you lead. Resources include The Phoenix Rising Collective’s The Fullness of Me: Intentional Living Guide.

Get more details HERE, and register now! Make yourself a priority. And by all means, invite a friend!

FullnessWorkshop[EBlast]PRC

 


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SELF-LOVE TIP OF THE DAY: Find Happiness that Comes from Within

HappinessAffirmation[thephoenixrisingcollective]

AFFIRMATION: I delight in the happiness that comes from within.

It seems simple but is often hard to do because we’re sidetracked by the busyness of our daily lives. However, the happiness that we are seeking and that is sustainable comes from what our ancient African ancestors referred to as MAAT or balance which is achieved through the practice of things that bring harmony and personal growth. Examples would be: Meditation. Prayer. Solitude. Kindness. Forgiveness. Gratitude. Reciprocity. Truth.

I was going through a folder and came across a few clippings that I’d taken from magazines I love; they were quotes and affirmations I wanted to remember (or probably post to my inspiration board). It was the quote below that sparked the idea for the Self-Love Tip:

“Happiness does not depend on external factors; work to cultivate the kind of happiness that comes from within: Volunteer your time to help those less fortunate, practice forgiveness to calm your spirit, limit time spent on the Internet, and embrace an attitude of gratitude.” -Andrew Weil, MD, from the book Spontaneous Happiness.

Identify what will center your life, then find time to actively and consistently do those things. Period. Sure, some practices will be challenging and uncomfortable to do; however, there is growth in being uncomfortable. Forgiveness, for example, (of yourself or otherwise) can take time depending on the circumstances, but the end result is you letting go of the past to make room for your life to grow (see the Forgiveness Diet exercise as a resource). So, do the awesome work that is required to create the  happiness that can only manifest from within.

Share in the comment section below how you practice cultivating happiness.

 


 

Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder and self-esteem education consultant of The Phoenix Rising Collective; she is also the editor-in-chief for Phoenix Shine, The PRC’s blog and spirit-affirming online community. She has always had a passion for inspiring others through writing, coaching, and teaching. Her diverse career experiences have positively shaped her overall perspective on what it truly means to be a change agent: “I believe a change agent is someone who is in alignment with what she loves to do, and then connects, utilizes, and shares that love to make a difference and transform lives.” Learn more about Ayanna HERE.


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SELF-LOVE TIP OF THE DAY: Trust Your Inner Wisdom

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Trust your intuition. It’s a gift, and it’s always right. Yes, always! That inner knowing (gut feeling, hunch, whisper, etc.) is your God-given guide, your innate GPS. Don’t doubt it; identify the ways intuition reveals itself and practice strengthening your awareness, as “intuition comes to each of us in its own personal way.” (See the Phoenix Book Pick of the Week, Art of Intuition by Sophy Burnham).

Trust yourself and then observe your life positively transform!

Love + light, Phoenix. Be self-love in action.


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ARTIST FEATURE: The Spirit of Intimacy: An Interview with Simone Savannah

ArtistFeature_SimoneSavannah[thephoenixrisingcollective]

 

The Phoenix Rising Collective’s Artist Feature, curated by Traci Currie, interviews women artists who use their talents and creativity to fully express self-love, build self-esteem, and nurture their own authenticity while inspiring others. Creative expressions may range from performing to painting to writing to travel and everything in between. Our goal is to share how these empowered women cultivate agency, healing, and happiness through fulfilling their passion.

This Artist Feature is Simone Savannah.

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Writer and Poet, Simone Savannah

Bravery delves into those uncommon territories of one’s life. It’s the areas we do not speak of. The places we do not venture because they are painful, scary, or require us to be vulnerable beyond measure. This idea of exploration is often linked to walking into the unknown. We all know that common Star Trek theme: To boldly go where no man has gone before. My question is “What do you find when you go to places you have never been or have tucked away in your life?” Many would say, “You find yourself.” This statement describes the artist feature for this month: Simone Savannah.

I’ve watched this woman poet for over a decade – as early as her high school years to the present, as a doctoral student in Literature and Creative Writing at University of Kansas. What I remember most about Simone’s earlier years is her smile. Even when a situation was rough, she found room to chuckle, and there it was – white teeth rounded to perfection as a ray of sunshine. Yes, her smile!

Most recently Simone published the poem Like Want For Having with an independent press called Big Lucks. When I read her poem I found myself focusing on specific words that spoke to intimacy, desire and sexual prowess. Her words were concrete and abstract, bouncing between the two. I had a raised eyebrow because this was a side of Simone I did not know but had peeked my interest. When we talked, our conversation actually started with Simone’s mother with whom I share a name – Tracy. She told me about her mother’s death and I realized this was the focal point of Simone’s exploration of intimacy.

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Photo Credit: Cover Art for Big Lucks, Issue #09

The deterioration of her mother, Tracy, started with the gastric bypass surgery. Complications from the surgery worsened her health – leading to a breast amputation, an affected leg and later surgery on her coronary arteries, from which she never recovered.

Simone’s mother died at age 37, and Tracy’s mother also died the same age. When she told me this I asked how this made her feel. “It’s pretty scary. I didn’t get a chance to meet my grandmother. I don’t see it as a pattern, though. I take it as a sign to take care of myself.” Simone’s mother battled anxiety attacks but Tracy’s mom dealt with alcoholism. My inquiry about Tracy’s anxiety led to Simone sharing that her sister (10 months older) had been given up for adoption. Similarly, Tracy was also adopted. She was depressed after giving Simone’s sister up, but then Simone was born and her brother noticed a change. He felt the adoption and her birth helped Tracy to create healthier relationships with her children and with men.

Simone explained she didn’t have the same abusive experiences her older siblings had with Tracy. She said, “My mom was my best friend when I was little.”

Our conversation transitioned. Simone began sharing Tracy’s troubling identity. While her mom was in the hospital she sneaked away to read her journals. “She was very clear about what people said about her weight. She was very clear about everything in the end. Men she had relationships with called her fat.” She never expressed these things to Simone but she wrote about these experiences. “It was odd because everyone knew her as a beautiful woman. She seemed confident on the outside but people didn’t know what she was going through. It hurt reading those journals.”

Simonepic1I began to understand Simone’s frustration. “It makes me so mad when people talk about my mother’s relationship with men because it was so negative. It revolved around sex and the fact that she had a lot of children.” She shared a tidbit about people mentioning Tracy using sex as medicine. She didn’t like the fact that there was a deviant connection to the act of sex versus the idea of simply enjoying the act itself.

I hadn’t pondered this thought because I have been told way too many times that sex is for something specific, often affiliated to religious doctrine. Granted, if you watch enough movies, you’ll get a variety of views on sex and its purpose. What we explored in our dialogue was the idea that sex fits into a box for numerous reasons – it is the topic parents don’t always want to address with their developing teenagers; the rules of what one should do when having sex (what’s nasty and what’s not); diseases connected to sex; the aftermath of sex; what sex looks like with or without clothes. And those examples aren’t even scratching the surface.

“I think it is funny to put sex in people’s face. I don’t see why we have to keep it private. I have no problem talking about exploring my sexuality publicly and the policing we do with sex.” She enjoys being funny in her poems but more importantly she likes contributing to a needed conversation revolving around sexuality, marriage and domesticity, especially when the discussion is imbalanced and it becomes one-sided or a double standard. She feels more voices should be included in this poetic dialogue. “My personal life and what I make up about it is almost always connected to something larger, something political like how we sexualize women and harass them on the street, or how we don’t give permission for (black) women to talk about their experiences as women, such as abortion or street harassment.” I related her comments to her poetry and why she writes. “Writing about these topics is very much about creating poetry – what can I do with these moments, these experiences? How can I write about them in a funny way or a serious way? How can I turn these moments into a page, a poem? Poetry is a place for me to be more creative…to try different things and to break rules. I feel freer in poetry. I can be anything I want in a poem.”

What I’ve learned from this artist is how important it is to acknowledge and even speak of the discomforts that block us from understanding why we do what we do and how our actions, as well as others’ actions shape our identity. But oh, how empowering it is to use the arts to address the concerns we aren’t always willing to face behind closed doors! Simone Savannah is walking this journey of self-discovery, both intimately and publicly. I give thanks, because from one artist to another, she empowers me to speak of the intimate things I have also tucked away in corners for way too long.

 

More on Simone Savannah:

Simone is from Columbus, Ohio. She is currently a PhD student in Creative Writing at the University of Kansas developing her interests in sexuality, Modern and Contemporary women’s poetry, and African American literature. She served as the Assistant Poetry Editor of Beecher’s 3. Her work has appeared in Blackberry: A Magazine.

 


 

 About the Contributing Writer:

traci_currie[contributor]the phoenix rising collectiveTraci Currie is a Communication and Visual Arts lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer; performer, nationally and internationally; and published poet. She believes The PRC will help young women reach their highest potential.  “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.” Read her latest posts.


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SELF-LOVE TIP OF THE WEEKEND: Take Time for Personal Reflection

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Take time to reflect, and do it in a sacred space – one that you create or one that you find. This is a beautiful park I found; I’m at the top of the main hill there. As you can see God most certainly resides in this space, so I took a moment to sit with myself and think about what I’ve learned over the last six months while accomplishing my goals, connecting with people, and just living life.

Summer is for rejuvenation; the season provides a chance to assess what is working in our lives and to let go of what is not so there is balance, clarity, and preparedness for fall.

So, make time for personal reflection; make time for mindfulness to replenish your soul and creativity. Let it be a priority so that you are able to move forward with intention, purpose, and a healthy well-being.

Be self-love in action. Love + light, Phoenix!


Ayanna_Prof_Headshot[Mktg_Phoenix2]Ayanna Jordan is founder and self-esteem education consultant of The Phoenix Rising Collective; she is also the editor-in-chief for Phoenix Shine, The PRC’s blog and spirit-affirming online community. She has always had a passion for inspiring others through writing, coaching, and teaching. Her diverse career experiences have positively shaped her overall perspective on what it truly means to be a change agent: “I believe a change agent is someone who is in alignment with what she loves to do, and then connects, utilizes, and shares that love to make a difference and transform lives.” Learn more about Ayanna HERE.