The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action

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Balancing Balance: 6 Things Mothers Should Know to Actively Maintain It


Simply seek happiness, and you are not likely to find it. Seek to create and love without regard to your happiness, and you are likely to be happy much of the time. Dr. M. Scott Peck

There appears to be A LOT of discussion around the notion of seeking balance, maintaining balance, mastering balance, balancing balance, and so on. Having convinced myself that I, too, need to somehow master this concept, it often feels quite lofty, unobtainable, and completely impossible for me at times – even after several cups of my Goddess Brew.

At other moments I feel that I’m the closest to personal perfection, and I have transcended my limited human capacity to the realm of a supernatural fifth dimension being. Then reality strikes back like Star Wars: Revenge of the Sith, and I’m Anakin Skywalker being seduced by the dark and evil Force of imbalance – an absolute failure at living up to the greatest version of the grandest vision I hold for myself. After this mental, emotional, and spiritual war of the worlds has consumed me for a couple of weeks, I find myself starting over again, bringing me to my present “ah-ha” moment of clarity.


Having entered a new year, with new goals, and new ideas, I’ve committed to one, I repeat, one approach that will assist me in accomplishing balance as I wish to fully and practically experience it. But, before I delve into that, let me say that I had to be fully honest with myself in recognizing that my thoughts and actions towards living a balanced lifestyle were and are in a constant state of flux (which is totally okay, by the way).

I’ve come to realize this ebb and flow is inevitable because many days, weeks, and months, I’m in different and varying spaces emotionally, mentally, and sometimes spiritually. Why am all over the darn place, you may ask? I even ask myself that question. The answer is; because I am growing up and I am growing out. Yup, that’s it! I’m maturing, shape-shifting, metamorphosing, transforming, and awakening into the womyn (spelled this way intentionally) whose self-actualization process in mastering a balanced lifestyle is more complex than “taking the much needed ‘me-time’” I suggested in a previous article. Although taking the time for self is an extremely important component to any major lifestyle adjustment, striking a balance and envisioning precisely how that will look in our individual lives will change depending upon our deepest needs and desires.

Out With the Old, In With the New

Young Woman Meditating on the FloorAs we mature, and also come into full authentic beings, certain things simply no longer belong or reflect our trajectory. Case in point, at 22 years old I could pull an all-night study session, sleep three to four hours, and ace the exam the next day. At 32, I look like Ricky Raccoon with anything less than seven to eight hours of unbroken sleep. Or, every New Year’s Eve for the past several years I passionately looked forward to hanging with my best friends at the club dancing the night away. NYE 2014, I spent a relaxing evening with my mother watching The Butler on DVD and eating popcorn while my four year-old son played with his new train collection on the floor. The list goes on. For example, the morning meditation sessions I deeply needed six months ago were well suited for me during that time. Now I’ve found that an evening meditation with an accompanied journal reflection is more conducive to the place I’m in spiritually. Last, but definitely not least, yoga practices (ranging from Bikram to Vinyasa) were key exercises incorporated into my weekly routine throughout 2013, as I was yearning for inner strength and peace. However at the dawn of 2014, I’ve committed to the 30-day squat and plank challenge to push myself beyond my current physical capabilities.

This is not to say I’ve reached nirvana and no longer have a use for yoga and its amazing benefits. This modification in my exercise regimen is an attempt to align my core inner and outer strengths. So, it’s only befitting that throughout the rest of this lifetime, I progress and surpass the “me” of yesteryear or yesterday whenever I’m moved to do so, according to my deepest needs and desires. Thus, a balanced lifestyle will look and feel different at each crossroad.

Redefining Balance in Your Life

I have a renewed vision and shift in thought consciousness that focuses primarily on the power of recreating my reality and re-presenting myself anew. This is the approach I was referencing earlier. In doing so I’m able to:

  1. Recognize and embrace the goodness in all things and everyone as God’s perfect creations.
  2. Take full ownership of my life being exactly how I choose it to be.
  3. Cultivate the courage to be vulnerable.
  4. Be creative and love without attachment and expectation.
  5. Relinquish fear and feelings of lack.
  6. Accept abundance in all areas of my life.


Freedom, love, and prosperity are my themes for this year. I’ve placed strong intention on having my thoughts, behaviors, and daily manifestations in direct alignment with one another. My current state of balance during the week is 35/40/25. I dedicate 35% of my week to myself, 40% of my week to my family, and 25% to my current job. This could (and I’m sure WILL) look different in a few months.

The Balance Challenge

Mothers, my challenge for you this year, this month, this day, and this moment;

  1. Redefine the idea of balance you’ve previously held for yourself. Dig deep to assess what a new balanced lifestyle will look and feel like as you ponder your true needs and desires in your current state. Think about what may have worked for you two weeks, two months, or two years ago that doesn’t fully resonate with where or what you’re working towards presently.
  2. Then set your intention on what you truly wish to see manifest each day – Yes, each day in your life!
  3. From this point, uncover what is necessary to rebuild and recreate the scales to fit your current lifestyle thus re-presenting a “new” you.
  4. Actively work towards maintaining your renewed state of balance and be willing to make the adjustments as often as needed. Please DO NOT harshly judge yourself in the process.
  5. Remember, where you are, is exactly where you need to BE! But, you can always choose to be somewhere else.
  6. Lastly, if you have some free time, check out some of my favorite authors/life coaches/Buddhist Monks/bestselling writers whose work covers subjects and topics related to content in this article; Neale D. Walsch, Brene Brown, Thich Naht Hahn, and Paulo Coehlo to name a few.


Peace and Bountiful Blessings Sistren! Until next month…


About the Author:

Kaneesha_bio_pic[shine]W. KaNeesha Allen is the Motherhood Empowerment contributor for The Phoenix Rising Collective. She is an educator with extensive project management, student support services, and community outreach experience in K-12 and higher education institutions.  She is also the mother of two extremely rambunctious and fun loving boys – Ausar and Mikah. Seeking to master the balance between being a highly engaged mother and taking time to BE with herself in the divine energy of the universe, KaNeesha finds peace, solace, and regeneration through meditation, Vinyasa yoga, and her “Sistah Circle”. She welcomes mothers from everywhere to join her on a journey of self-discovery and evolution towards harnessing, embodying, and emoting the Goddess power within.

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Bouncing Back After Baby: Learning and Loving the Skin You’re In

post_pregnancy[black_women]“Beauty is present in all creation, but the danger lies in the fact that, because we human beings are often cut off from the Divine Energy, we allow ourselves to be influenced by what other people think. We deny our own beauty because others can’t or won’t recognise it. Instead of accepting ourselves as we are, we try to imitate what we see around us.” – Paulo Coelho

It has been said that imitation is the highest form of flattery. My response to this statement has always been, “Well, it depends on what or who I’m trying to imitate and why.” What is the intention behind contemplating imitation in whatever form(s) it may manifest? What do I stand to gain, if anything? How much of myself will I potentially lose and/or sacrifice?

Through my personal experiences and observations, I’ve witnessed some women, particularly mothers, and more specifically mothers who are of color, attempting to imitate the images defined as beautiful by mainstream American and European cultures. The images painted are very vivid and could lead us to believe that there is a one-size fits all model for our bodies and what they should look like in general, moreover, what they should look like after 10 months (yes, I said 10 months after pregnancy) and a year or two of breastfeeding.

I’ll examine our conditioned thought processes around what our bodies should and/or should not look like post-pregnancy, as the post-pregnancy time frame can range from six months to six years after childbirth. I’ll also travel briefly through history exploring the journey of a specific woman of color and how her life experiences largely contributed to western cultural misconceptions about our bodies. Lastly, I want to offer some recommendations that could shift our views about our bodies and help us learn to fully love the skin we’re in!

Hottentot Venus

sarah baartmanHaving extensively studied Cultural Anthropology in undergrad, I’m an advocate for the ‘Out of Africa’ theory. This theory simply posits that human life originated in the region currently known as Africa. Thus, many of the people who were and are born in this region have distinct physical features that may help to distinguish the specific area/country they are from. One of the key features for many people born in this region of the world (especially those located south of the equator) is brown to dark brown skin complexion. Furthermore, a key feature of some of the brown to dark brown skin women from southern parts of Africa are broad noses, thick and full lips, tightly curled hair, wide hips, medium to largely rounded buttocks, and medium to large breasts that may or may not appear less perky or “sag” before or after childbirth.

At the point that European colonists “explored” various countries in Africa during the 1400s – 1900s, the physical characteristics of many women as described above were of vast interest to them. So much in fact, a Khoikhoi woman of color and mother named Saartjie “Sara” Baartman, from what is now known as Eastern Cape, South Africa, became a spectacle on exhibition throughout London and France during the early 1800s. Saartjie, who became known as “Hottentot Venus,” possessed a dark skin complexion, thick lips, tightly coiled hair, and a natural full figured physical structure. Her size could be comparable to a modern-day woman wearing a size 16. Apparently, this was something these Europeans had never seen so they coerced her into involuntary servitude. This form of slavery was for the primary purpose of marauding Saartjie’s body in caged environments that also showcased other “oddities” and “animals” for public viewing. Saartjie’s treatment during her tenure in Europe was less than that of a zoo animal. The intention was to convince themselves of racial superiority; and more specifically in this case, to convey that African women’s bodies were naturally of lesser human value – primitive and animalistic.


After Saartijie’s death at the young age of 26 in 1816, her remains were dissected. Her brains and vagina were pickled and placed in jars, and a plaster cast of her body was displayed in the Musee del’Homme (Museum of Man) in France until 1971.

No, you’re right. You didn’t ask for a history lesson; however, highlighting the tragic story of Saartjie Baartman is important to understanding the ideological framework behind her inhumane treatment, and is central to recognizing that we are still being delivered the same exploitative, unrealistic messages about our bodies; furthermore, within these messages lies the idea that we are somehow abnormal.

Redefining Beautiful

Take a moment and think about the last time you watched TV.  As you very impatiently waited for Liv and Fitz’s next scene to continue on Scandal, you were hit with at least five different commercials telling you to nip, tuck, pluck, straighten, lighten, lose, cover up, conceal, brighten, whiten, leave in, take out, and permanently say goodbye to SOME part of your body. This message was more than likely presented to you by someone that physically did not look like you, obviously doesn’t wear your size, has no visible stretch marks after claiming to have given birth to two or more children, and apparently has A LOT of time on her hands.

Similar to Saartjie Baartman, the divine essence of who we are as mothers and women of color with distinct physical features is rarely embraced and portrayed as naturally beautiful. Instead there is a great imbalance within American culture and mainstream media depicting us as exotic, hypersexualized, long-haired, weave-wearing, big breast and big booty divas – when the reality is that our physical beauty ranges in all shapes, sizes, skin complexions, hair textures, and facial features.

So, when we learn stories about women like Saartjie Baartman, we must honor her legacy by drawing upon her strength when our inner struggles with our post-baby bodies get the best of us. We can challenge the images that suggest we subscribe to insane workout plans and diet regimens to lose the extra 10 to 15 (or even 20 pounds) that may have been gained during pregnancy.

By deeply looking within and truly accepting the inherent beauty present in ourselves as vessels created to carry life, we will realize that there is no need for imitation or replication. There is only room for extending ourselves grace, for remaining patient with our natural physical changes and transitions after child birth, and for doing the best we can to maintain healthy balanced lifestyles.

Pregnancy Facts

So, let’s quickly recall the key facts we learn from our doctors, as well as books about what an average healthy pregnant woman “should” look like:

  1. Expect to gain minimally 25 pounds which is comprised mostly of fluid and actual weight of the baby.
  2. Eat healthy balanced meals during pregnancy and try to maintain an active lifestyle which could possibly facilitate an easy pregnancy and labor.
  3. Moisturize the belly with cocoa or shea butter to prevent stretch marks.
  4. Breasts will begin to swell from milk production primarily during the third trimester.
  5. Breast feeding after childbirth for up to six months to a year will help the uterus contract and return to its pre-pregnancy size as well as help burn calories encouraging weight loss.


My reality looked like this during my pregnancies:

  1. I gained an average of 45 pounds between both pregnancies because I ate everything in sight!
  2. I was not very physically active before pregnancy, so I was not intrinsically motivated to become more active during or after pregnancy.
  3. I breast fed both of my boys for two years (don’t judge me). I returned to my pregnancy size after having my first son. I was in my early 20s, not fully into a career, had more free time, and enjoyed the nesting phase. My six pack returned and my breasts remained perky.
  4. I was in my late 20s when I gave birth to my second son, fully into a career, had a whole lot less free time, already raising a very active child, and didn’t allow myself to enjoy nesting time. He is four years old and my body has not (and very possibly will not) return to how it looked before pregnancy with him. My six pack is quite questionable and my breasts although small in size, now sag.
  5. I have stretch marks on every part of my body that was literally STRETCHED during each pregnancy!


Life After Birth

PhotoGrid_1386818902866This may sound a lot like your reality as well, so please believe that you’re not in this alone. I have definitely fallen into the abyss of mainstream media messages, and thought that if I forced myself into some extensive workout regimen and low carb diet, I’d miraculously lose weight, gain self-esteem, and become more beautiful. However, after each failed attempt, I found that I felt spiritually, emotionally, mentally, and physically worse than I had before I even started having children.  In fact, it was my children, my boys, who taught (and continue to teach) me the very lesson I still struggle to internalize, “I’m perfectly fine just the way I am, and I’m loved unconditionally.”

During other times of vulnerability and insecurity about my body, my significant other quotes the comedian, Katt Williams, who talks about women with stretch marks, “Either you was big and got small, or you was small and got big – either way, I’m loving on you.”

And finally, I’m blessed to have other women of color who are mothers in my Sistah Circle that affirm my body and me. We share stories about how our hips, no matter the size, possess the cradle to bring forth life and how our stretch marks are love scars gifted to us by God as we carried and birthed future generations. We explain how our breasts have metaphorically nursed generations of kings and queens, Gods and Goddesses, and how each time we look into our children’s eyes, we are reminded of how amazing and miraculous we are as human beings because we can contribute such goodness and greatness to the world.


Loving the Skin I’m In

So the next time you look at your post-pregnancy body with disgust and disdain:

  1. Challenge yourself to question the intention behind the thoughts. Then refocus and attempt to think of affirming and positive sayings or mantras to bring into awareness the true beauty you possess. This really works! Classic case of mind over matter.
  2. Learn to listen to your body. Silence the thoughts in your mind when necessary and listen to your womb, your digestive tract, your shoulders, your back, and your feet – to name a few. All of these areas are in alignment with each other and can offer very real suggestions about what type of foods and exercises that work specifically for YOU to gain optimal health. I highly encourage you to work with healthcare practitioners to develop a plan designed to cater to your body’s needs.
  3. Surround yourself with uplifting and encouraging women and mothers who can relate to your experiences and challenges, but who also are actively striving towards maintaining healthy and balanced lifestyles such as you.
  4. Make time to connect with your children to do fun activities. My boys have me rollerblading, skate boarding, playing soccer, attempting to swim, wrestling, climbing monkey bars and many other extra-curricular goings-on. Much of these things I recall doing in my youth but gave up once I entered adulthood. You’ll spend quality time with your children, burn some calories, and admire their greatness in helping you become the woman and mother you are today.
  5. Extend gratitude to all our foremothers through prayer, meditation, visualization, or other methods. They labored HARD for us to be in many of the positions we’re in now. I know that we still have quite a long way to go, but their contributions to the world and contemporary American society have afforded us the right to vote, to educational access opportunities, to quality healthcare and housing, and to make informed decisions about our bodies and how we’re portrayed.
  6. Last but not least, be easy on yourself, honor your heart, and breathe.


To learn more about Sara Baartman:

Race and Erasure: Sara Baartman and Hendrick Cesars in Cape Town and London, Pamela Scully and Clifton Crais; Journal of British Studies , Vol. 47, No. 2 (April 2008), pp. 301-323


About the Author:

Kaneesha_bio_pic[shine]W. KaNeesha Allen is the Motherhood Empowerment contributor for the Phoenix Rising Collective. She is an educator with extensive project management, student support services, and community outreach experience in K-12 and higher education institutions.  She is also the mother of two extremely rambunctious and fun loving boys – Ausar and Mikah. Seeking to master the balance between being a highly engaged mother and taking time to BE with herself in the divine energy of the universe, KaNeesha finds peace, solace, and regeneration through meditation, Vinyasa yoga, and her “Sistah Circle”. She welcomes mothers from everywhere to join her on a journey of self-discovery and evolution towards harnessing, embodying, and emoting the Goddess power within.