The Phoenix Rising Collective

Inspiring Women to be Self-Love in Action


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It’s Love Yourself First! Friday – Our May Tribute to Mothers Continues!

mary_lyff[collage]It’s Love Yourself First! Friday, and we’re continuing our May Tribute to Mothers. Since May is their special month (although every day of every month should be a celebration of motherhood), we’re dedicating LYF to them.

We asked three mothers to participate; they agreed, so we asked them thoughtful questions about self-love, and they eloquently answered with wisdom!  So, here’s the second self-love story in the tribute series.

Our community liaison, Angela Eddings, asked her mother, Mary, these heartfelt questions, and her answers were very inspiring, to say the least. We appreciate that she shared her experiences with us. You’re beautiful, Mama Eddings!

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How do you love yourself first? What does that mean to you?

I love myself first by accepting myself fully, just as I am. I am pleased and thankful for who I am.  I came to a place in my life (I would say during my forties) where I was completely satisfied with my family, my life, and myself.  I try to live in a place of gratitude and positivity.  People are always asking me why it seems as if nothing is ever wrong with me or why I’m never upset.  Well, I believe it’s not that I don’t feel those emotions, I just try to ‘stay in my lane’ and not let what’s going on around me interrupt my joy.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc.)

Self-care is very important to me; I try to avoid negative thoughts by focusing on something beautiful and pure when it enters my head – like my granddaughter, for example. I look for the good in everyone, which isn’t hard to do when you’ve been on the planet 74 years!

I also pay attention to the simple things and find God in those places.  For example, I’m awakened by the birds chirping, and I know it’s God. I count the butterflies I see.  All of these things I’m doing, my daughter has taught me, are a part of living in the moment.  This directly correlates to self-care of my body because when I’m living in the moment I focus on my breathing, and in turn, the feelings and emotions go through my body, and I know it’s my spirit that is lightened.  Now, I know that it’s all a cycle: positive thoughts and feelings/emotions equal a lighter spirit; thus, a more intimate relationship with God.

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

There are many obstacles I’ve endured and grown from. Losing relatives; my mother, and more recently my son. I’ve learned to accept transition, and the power of the spirit world.  But lately, my husband, whom I’ve been married to for 56 years, is ill.  I am of course his primary caregiver, and it becomes difficult at times; however, it is teaching me patience.  After 56 years you would think I have gotten that down, but his weakness has become my strength. And this has definitely helped me acquire a deeper love for myself.

What have you learned about yourself from being a mother? How has it helped your personal development?

I have learned from being a mother that my children represent all the accomplishments and successes that I wasn’t able to achieve for myself, especially my daughter.  I am in awe of her, especially since she’s become a mother.  I wanted all my children to do what I couldn’t or wasn’t given the opportunity to do.  I learned my children’s rewards are mine.

What have you learned from self-love?

I have learned: yes, I can. Yes, I will. And yes, I do…to all of the above.

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Love Yourself First! Friday is a weekly self-love series created by the Phoenix Rising Collective. Beautiful, diverse women of color tell their stories of triumph, share their personal affirmations, and declare their love for their own lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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It’s Love Yourself First! A Mother’s Day Tribute

Shirley_LYFF_collage

It’s Love Yourself First! A Tribute to Mothers. Usually we celebrate our self-love stories on Friday; however, because we’re honoring our mothers we’re doing things a little differently by sharing our first story on Mother’s Day. Since May is their special month (although every day of every month should be a celebration of motherhood), we’re dedicating LYF to them.

We asked three mothers to participate; they agreed, so we asked them thoughtful questions about self-love, and they eloquently answered with wisdom!  So, over the next couple of weeks in May you’ll hear profound stories of resilience, courage, and love from seasoned women who embrace change!

Our hope is that you will be inspired by their journeys, and realize that your mistakes, challenges, and obstacles should not be viewed as failures but invaluable lessons that (when learned) most certainly make you stronger and more capable of fulfilling your purpose.

The first self-love story is from Shirley, mother of the Phoenix Rising Collective’s founder, Ayanna. She shares how she learned to move forward after several physical and emotional challenges in her life.

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How do you love yourself first? What does that mean to you?

It means that I make time to take care of me, as it is essential for rejuvenation and balance. It helps with making decisions that respect what I value most in life.

What actions demonstrate the self-care you provide to your mind, body, and soul? (Exercise, healthy eating, spiritual practice, etc.)

I usually start with meditation to get my mind right for the day; giving honor to the Higher Power in my life is important to me. In addition to that I always take at least one day out of the week to pamper myself. This could be getting a manicure/pedicure, shopping on my own for items that are creative, working on projects that I love like sketching, arts and crafts, making costumes for my Sunday school students’ plays and musicals, watching sunrises and sunsets, and most recently going to my local fitness center to work with a personal trainer. I do things that bring me peace.

Is there an obstacle or challenge that you’ve overcome that led you to a deeper love for who you are?

Speaking up for myself! The older I get the more I value speaking up for what I believe in. I don’t let things go by. When I was younger, finding my voice was always a challenge. I felt like if I said something it would hurt the other person’s feelings, but now I consider myself in the situation, and I honor what I bring to the experience.

Another challenge for me was regular visits to the doctor’s office. I wasn’t going as often as I should out of fear of the results and not valuing its importance. When I had to have a biopsy on my thyroid and a cyst removed from my left breast (both were benign), I made a vow to keep up with my doctor’s appointments, because longevity is important to me, and I also want to be more in tune with my body’s rhythm.  I kept faith, and pulled through those health scares. These difficult experiences gave me the courage I needed to commit to my physical health.

Divorce at an older age was also difficult, but it made me stronger. I realized that I stayed married for as long as I did (almost 20 years) because I was in love with the idea of being married, not the person. Fortunately, I recognized that truly loving myself meant that I had to do what would make me happy, and getting a divorce was the key to opening that door.

I prayed for the marriage to get better, but what the Creator really wanted for my life wasn’t going to happen until I moved forward. I knew that, but gaining the courage to take the first step was the hardest part of the process. Honestly, I didn’t think I would make it but I did. I’m a survivor!  I love my independence; it provides an opportunity to really get in touch with my own feelings, to understand what I need from a relationship, and to have new experiences that really fulfill me. It has been five years now, and I’m happy with where I am and what I’ve learned.

What have you learned about yourself from being a mother? How has it helped your personal development?

Above all, I’ve learned patience, communication, and compassion. Motherhood is challenging and rewarding at the same time, just like life, and as a mother you have to treat each situation you’re face with differently depending on the circumstances or even the child that you’re having the experience with. The same is true of my personal development; I have to be patient with myself, communicate about what I want for my life, and have self-compassion in the midst of the ups and downs along the way.

What have you learned from self-love?

That it absolutely matters that I put myself first; I won’t have anything to give if my well is dry. I’m more compassionate and understanding when I take care of myself. It gives me the energy to give to others. I can be of more service when I haven’t forgotten about my own needs.

Happy Mother’s Day, Phoenixes! Love yourself fiercely.

Love Yourself First! Friday is a weekly self-love series created by the Phoenix Rising Collective. Beautiful, diverse women of color tell their stories of triumph, share their personal affirmations, and declare their love for their own lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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Natural Healing for Food Addiction: The Power of Making Healthier Choices

stay_awake_collage

Collage by Tonya Adams

As beautiful as the sun rising and setting each day, so is the beauty of our lives. The light of the sun shines, and we must not let anything obscure its radiance, as growth is ever present.  Enjoying life and feeling good should always be our natural state of being, but we know through experience that life often brings us growing pains and uncomfortable situations in order to check our egos, to force mindfulness, or to lead us toward our purpose. In order to maintain peace through our adversities, it’s important to develop healthy habits that support transcending painful experiences.

Unfortunately, many of us seek unhealthy forms of relief, like abusing harmful substances, to reclaim peace. These substances are toxic to the body, and with prolonged use can control the body’s cells and functions causing physical, mental, and spiritual deterioration.  In the words of holistic wellness entrepreneur and natural health practitioner, Queen Afua, “When we are addicted to anything or anyone, our lives are not our own.  Addictions are a toxic reflection of how we view our connection with ourselves and the world. All addictions drain our life force, leaving us less than we are.” (1)

Throughout my life I have witnessed and experienced the suffering caused from the dis-ease of addiction. I observed that the majority of adults around me had some form of substance dependence. Today I realize that many of them perceived life’s challenges as suffering, as opposed to a springboard to something greater; they viewed life as a hell they had to escape.

One of the most serious addictions I’ve witnessed is among African American women. Our poor relationship with food has led to having the highest rate of obesity in the U.S.

“Currently, major causes of morbidity and mortality in the United States are related to obesity, mainly caused by poor diet and inadequate physical activity. Some specific diseases linked to poor diet and physical inactivity include cardiovascular disease, type 2 diabetes, hypertension, osteoporosis, and some cancers.” (2)

According to the Office of Minority Health (3):

  • African American women have the highest rates of being overweight or obese compared to other groups in the U.S. About four out of five African American women are overweight or obese.
  • In 2010, African Americans were 1.4 times as likely to be obese as Non- Hispanic Whites.
  • In 2010, African American women were 70% more likely to be obese than Non-Hispanic White women.
  • In 2007-2010, African American girls were 80% more likely to be overweight than Non-Hispanic White girls.
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Medical Image Credit: Animated Dissection of Anatomy for Medicine (A.D.A.M.)

Obesity is linked to higher risk factors for diabetes, heart disease, stroke, and a host of other maladies.

The prevalence of night eating syndrome (NES), binge eating disorder (BED), bulimia nervosa (BN), and the general experience of food cravings are key words to describe some of the addictive habits behind the high rate of obesity among African American women.

Those cravings are usually for junk food, which can be defined as highly engineered toxic substances; and often times their effects are far worse than narcotics.

Unfortunately, this is especially prevalent in predominantly low-income communities due to food inequality; fast food restaurants, liquor stores, and convenience marts are on almost every corner. Processed foods that make us sick, tired, and addicted are easily accessible while healthy, nutritious foods that our bodies need are unavailable and unaffordable. For example, in Columbus, Ohio (specifically near the South and Eastside), there are no grocery stores in walking distance, so people are mostly dependent upon the local convenience marts that sell junk food and other toxic products that are destroying our health.

What are some inexpensive natural healing methods that can be implemented to address food addiction? A part of the answer to the healing process is embracing the concept that was introduced in my previous post: Health is W.E.A.L.T.H.S., the acronym for water, exercise, air, light, thinking happy thoughts, healthy food, and sleep. Other key steps include the following:

  1. Recognizing and admitting that you have a problem.
    Flush your system: Begin to cleanse the body by fasting. There are many detoxification recipes that focus on cleansing and healing to break addiction. A great place to begin? Health Thyself: For Health and Longevity by Queen Afua
  2. Meditating on a daily basis, as often as three to four times per day, to build mental and spiritual strength to overcome the addiction.
  3. Incorporating more raw fruits, vegetables, and super greens such as spirulina and chlorella into your body to feed and nourish your cells. When we consume empty calories, our cells become malnourished.
  4. Spending your money wisely, not from a state of addiction and poor eating habits, but as a wellness activist!
  5. Eating healthy as a family to develop better habits, especially for children.
  6. Creating a wellness plan that includes food education – taking time to research and understand the nutritional value of your food choices is very important.
  7. Surrounding yourself with people who will support you on the path to wellness.
  8. Supporting the development of local food systems and cooperative economics.
  9. Growing your own food for sustainability, ensuring that you’re eating foods while they are in season.

 

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Photo by LeRoyna Edwards

If you don’t know how to begin these steps, there are many organizations and programs that can help you get started.  Circle 77 builds a healthy institution on the South Eastside of Columbus, Ohio that supports the restoration and revitalization of our community by offering products and services that promote healing and wellness.

Invest in your health!

Sources:

 (1) Afua, Queen. City of Wellness: Restoring Your Health through the Seven Kitchens of Consciousness. Heal Thyself Incorporated. 2009. Print.

(2) Institute for Alternative Future. School Based Wellness Programs: A Key Approach to Preventing Obesity and Reducing Health Disparities. The DRA Project. Report 08-04. October (2008): 72 pgs. Print.  

(3) Obesity and African Americans. The U.S. Department of Health and Human Services. Office of Minority Health. Web. 6 September. 2012.

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systar_roni_ausetSystar Roni Auset is a licensed yoga instructor, healthy living practitioner, holistic educator, master joyologist, and founder of Circle 77! Her aim is to improve her community’s quality of life by promoting a healthy lifestyle. By offering educational workshops, health oriented events, youth productions, and training programs, Systar Roni teaches and encourages holistic health as a way to empower people to make choices that will positively impact their own health and that of their peers, families, and communities. Using the latest information about nutrition and natural living, as well as sharing knowledge about the benefits of physical activity and meditation, she intends to be a strong source of vitality within the community. If  you would like to schedule a workshop/yoga class, participate in the Circle 77 buying club, or support her work with youth,  please visit The Children Shall Lead Them Productions.


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Shades of Deeper Meaning: Thoughts on Love, Loss, Resilience, and Poetry

For National Poetry Month I have chosen to interview three poets whom I have had the pleasure of getting to know. I want to showcase the spirit of this art form through their life experiences. What I hope you will notice is the very unique voices that shape these women. I asked all three the same questions, but the way they chose to answer reinforces the power of how humans identify themselves as individuals, social beings, and collective forces. I also observed that the women, as unique and individually powerful as they are, spoke of similar experiences: pain, resilience, change, and appreciation.

Andrea Daniel

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Who are you?

I am a totally creative person – all arts, culture and entertainment, with a splash of communications. My dreams/vision for my life have never changed since I was a little girl, which means I’ve always been into poetry, singing, dance, theater, writing, video production and voice over work, but my left-brain and right-brain work in tandem, because I’m also a business owner. I have to split my time and mind between the creative and the business side. I am a woman who thrives on positivity, putting it out there and getting it back. I’m a mother of a wonderful 22-year old son who is also a creative type; I am a sister, a daughter, friend to a close circle of like-minded people; a woman who loves to laugh, and a pet owner of a sweet little 13-year old terrier mixed with poodle.

Primarily I’m a writer, as most things I do stem from the realm of writing.

Please share significant moments in your life that really defined your poetic artistry.

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Click photo for more info about
Andrea and Like Gwendolyn.

While I’ve always written poetry, I believe my voice was the strongest in my years of recovery from domestic abuse. In 1992, I left my abusive husband of four years, taking my, then, two-year old son with me and moved from Maryland back to my hometown, Detroit, MI. Needless to say, I wrote a lot of poems after I left; poems about abuse and its effects, and poems about my son when he’d have to leave me for long periods of time because a judge ordered that his father have visitation rights. This was a very painful time for me. My only response was to write about it. Those poems are published in my first poetry book, Like Gwendolyn, and while the entire book is not about abuse, it’s those poems and the poems about my son that tend to resonate most with people.

One of the greatest experiences I’ve had was after graduation from Oakland University in 1985. I worked on a cruise ship, the S.S. Emerald Seas, which was part of the eastern cruise line (I don’t think it still exists). I was part of the five-member song and dance act, TiChand, performing as the floor show on the cruise ship, five nights a week, two shows a night. I was the only American along with four Canadians, and the only Black person in the group. We sailed from Miami, Florida to the Bahamian Islands. I felt like it was exactly what I was supposed to be doing at that time in my life; there was nothing about it that felt foreign to me. Our contract was for six months, but because I have a minor heart condition, which flared up during my solo performance one night, my stay was only for one month. I will never forget it.

Another highlight of my life was after I left my marriage back in 1992. In addition to writing poetry, one of the things that was a great distraction from the upheaval of my life, was the opportunity to write and be the lead vocalist on a House music track called Stars, which was produced by the internationally known House music DJ/producer Carl Craig. My cousin was dating Carl at the time, and she recommended me to work with him when he needed a songwriter and a singer on his newest project. We recorded two tracks, which both became very popular in the House music scene here in the U.S. as well as in Europe. A surreal thing about that experience is, today my son is a House music DJ, and people he knows in the industry still have high regard for the music I did 21 years ago.

Do you have a favorite poet, writer, and/or artist?

(Andrea extensively spoke of many poets, writers, and artists.) Here are two:

Gwendolyn Brooks. She was one of the first African American poets I was introduced to as a child. The clarity, rawness and lyrical nature of her writing had a big impact on me. I’d met her twice in my life, once when I was 10. She autographed a copy of the book The Black Poets for my father, which I still have. And again I met her while I was in college when I attended a Master Class she conducted at Oakland University. She was a very direct and thoughtful woman.

Nikki Giovanni. One of my favorite books of hers is Cotton Candy on a Rainy Day. From Nikki I learned that poetry can be fun, serious, and well, Nikki Giovanni is just an awesome poet and woman. I’ve heard her speak twice, and it was from her that I also learned to cure writer’s block: learn more about [your] subject, read something, study something, then the words will come.

Shilpa Venkatachalam

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Who are you?

I am from, Bombay, India. I left India when I was 20 years old. I completed my Masters in English Literature at the University of Durham, U.K. and followed it with a Ph.D. in literature and critical theory at the University of Nottingham, U.K. where I also taught briefly. I currently teach literature and philosophy at the University of the West Indies, Trinidad. Suffice to say, I am, however, at a crossroads in my life and am soon to make a switch into the area of public health and policy fueled by a desire to make a difference in the area following the experiences that resulted from my father’s diagnosis and recent battle with cancer, which came to a close a few months ago.

How do you identify yourself in terms of your artistic craft?

As a writer, writing is simultaneously one of the most difficult things to me and the most ‘natural’ because it is through writing that life unfolds itself; it is through writing that moments of clarity, epiphany, whatever one chooses to call them present themselves to you in order for you to chase them through dark alleys, winding roads, and serpent like pathways.

It is always a hard thing to say what one’s poetry is about: life, love, disappointment, betrayal, faith, regret, pleasure, pain, ecstasy – all of these and yet none of these. For if I could capture what it is all about, I would perhaps not write at all. Writing is the very quest; it entails a process of searching and chasing, a curious struggle to articulate the unsaid, incomprehensible. And in that attempt, a hope to find at least a glimmer of understanding and of capturing. That, at least, has been my hope.

Please share significant moments in your life that really defined your poetic artistry.

Life, for me has been full of surprises and unexpected twists and turns. There comes a point in your life when everything comes to a head, when one difficult situation is relieved by another one. The past three years for me have been a testimony to this; from my own serious illness, to my fathers battle with advanced cancer and his subsequent loss, weeks on end spent in the critical care unit, and the loss of a close friend, and then my own crisis as a result of these events – a crisis of the self, a crisis of what life really means, a crisis of relationships and people. It seemed nothing would give.

But through all this, one begins to understand oneself; one begins to realize the dignity and strength of people who suffer and see the suffering their loved ones are going through; one sees a remarkable humanity and empathy that ironically shines through when people are going through the most testing times of their lives. This fantastic ability of people to pierce through, beyond their own pain and reach out to the other has been most inspiring to me. The renewal of faith in life and in people is unrivaled, stunning, magnificent and nothing short of remarkable. There is also the transience of all things in life, something I continue to battle with to understand, an urge to grasp it, to embrace it, to resist it, all at the same time.

Do you have a favorite poet, writer, and/or artist?

As far as favorite writers or books are concerned, I find myself gravitating toward them depending on where I am in life at that particular point: what experiences I am going through or have gone through, what my philosophy at that moment is. Everything is a process of metamorphosis, so it could be mountaineering books, it could be Borges, it could be Graham Greene, it could be Em and the Big Hoom. Different writers, different books touch and impact me at different points in my life.

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A Poem by Shilpa Venkatachalam:

Here and There

You want guarantees,

I can offer you none.

Like a subatomic particle I exist in two different states simultaneously

I am wave

And I am particle

And come into being only for an instant that disappears before it has decided to stay.

I’m already planning to leave you before I have even met you.

I’m already preparing to destroy before I have even created.

This is my tragedy and this is my bliss

I am clothed in contradictions

Like matter and anti-matter

I am immersed in inconsistency

Before I have committed

I know I will deceive

I cannot offer you what I do not possess

I cannot possess that which you want me to offer to you.

To sustain anything is a challenge I am unable to meet

Every second explodes with a million alterations

That invade my being

And that make it quiver.

How can I offer you a guarantee

When I have never known what it means.

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 Jan Worth

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Who are you?

I was born in Canton, Ohio to a preacher and his wife in 1949. My mother was 39 when she had me.  I have a sister who is ten years older than me, and I have a brother who is seven years older than me.

Lately I’ve been thinking about the endurance of one’s very first impressions of the world.  My world was full of people who were bigger than me.  They were imposing figures but nobody was quite happy.  I was surrounded by people who were fairly ill at ease and who made a lot of decisions about me. I didn’t really experience the world as a place that I had control over.  My job, it seemed, was to bring slivers of joy into this rather depressive unit.  Apparently I used to hold my breath until I blacked out to get their attention.  I remember only one of these episodes.  On the other hand, I somehow felt like I wasn’t really “one of them” and so I always assumed whatever was going to happen to me would have no connection to them. I was surrounded by religion, scripture, religious music, words – and my poems have a lot of the iambic pentameter of the King James Version in them.

My family always expected catastrophe:  my father’s father was killed during the Depression and his family lost their farm.  My mother’s father was a traveling evangelist who was always leaving, leaving, leaving, and her mother lost her mind.  I’ve gradually learned that the worst doesn’t always happen.  That’s been a great relief.

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To learn more about
Jan and her novel, Night Blind,
click the photo.

So, this avoids the question of who I am now.  I am just letting go of those first impressions of the world.  Not everyone else is bigger than me.  It is not my job to make everybody else happy.  I do not want to continue carrying my mother’s grief – she is dead.  I am profoundly in love with using words – I recently used the phrase “sanctimoniously reasonable” and I love how that sounds, and how perfect it is for what I meant at the time. That kind of thing gives me deep pleasure.

I am a woman who’s learning to breathe.  I’m a woman who’s gradually trusting my rhythms and my deep inclinations towards words, but I know words aren’t enough; sometimes, the body knows things – sometimes silence is best.  I’m a woman trying to be in the moment, as the saying goes. I know I can’t be alone all the time, and one of my greatest pleasures is sleeping with my husband.  I mean actually sleeping – the physical refuge and comfort of our conjugal bodies together.  I’m a woman who doesn’t know much of anything for sure.  I think the earth is spectacularly beautiful and I wish we weren’t ruining it.

How do you identify yourself in terms of your artistic craft?

See above – my ear is pretty closely attuned to the cadences of the old scriptures and hymns, even if my content isn’t always. I love working with sound; I want my poems, even the depressed ones, to be melodious. I love interesting words.  I am continually touched by the “natural world,” by air and fragrance and new growth.  I still generally believe in the individual ‘eye’ and ‘I’ although I know a single voice often isn’t enough.  But it’s what I have to work with.  Protestantism is very centered on the individual – on the individual’s private and rightful relationship to God.  In my case, I’ve taken that to mean I have the right to doubt.  And believe me, I do, and feel no guilt.

Please share significant moments in your life that really defined your artistry.

I was at Kent State University when the shootings happened in 1970; it was a turning point for me, making me believe the world was dangerous and sometimes short. I felt quite reckless for a time after that. Peace Corps in Polynesia shaped me in that I took myself on a giant adventure and survived it – I’ve written so much about that that I don’t have much more to say.  Flint has affected me, too, of course – the continual wrestling with its troubles, my first marriage to a Flint man and poet; the deterioration and collapse of our long marriage, the ruin of the place.   And then, discovering the joy, in my 50s, of a man who loves me – wow.  It’s been the biggest surprise of my life, and I’m profoundly grateful.  I’ve had to learn how to write happy poems.

Do you have a favorite poet, writer, and/or artist?

One of my first literary faves was the South African short story writer Nadine Gordimer.  I remember reading one of her short stories when I was about 14 or 15, working as a library page in Coshocton, Ohio.  I remember just standing in the stacks and reading a story where a lonely woman watched a herd of deer – it touched my heart and I thought, wow, you can write like that?  I also love the poems of James Wright, Theodore Roethke, Robert Hass, Adrienne Rich, Elizabeth Bishop, Heather McHugh, Marianne Boruch – many, many, too many to name. I’ve recently been reading Mary Ruefle’s essay collection Madness, Rack and Honey and I’m crazy in love with it.  I like poets who understand the human condition is totally complicated and exasperating, and who doubt the world and love it simultaneously.

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A Poem by Jan Worth

Missiles, October, 1962

My parents said

we should get new tires

in case rubber got rationed

again.  I caught the scent

of fear. Rubber burned the air,

left dismal grit

on Akron’s windowsills.

My mother went to bed,

middle of the day, sleepless,

sweating there for hours.

Rising, she seemed as tired

as before, blanket dents

on a cheek, hair flat on one side.

She left it like that.

I got my period, red splash.

Crawled into my parents’ bed,

rare day when my mother didn’t

get there first. Nestled

in the pride of new pain,

snuggling it, my own.  Got

my first bra, small poking

breasts tender to the touch.

“Little missile girl,” my father

cracked, looking at me mournfully

as if I was about to disappear

in some uranium half-life.

“Stop it,” my mother said.

I didn’t believe the world

would end.  There was going to be

plenty of time for me, to revel in

my vivid hurts, my lucky changes,

my charmed survival after

my mother and father were history.

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tcphoto_cw2Traci Currie is a Communication Studies lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years as an art gallery board member; spoken word series organizer for 5 years; performer, nationally and internationally; and published poet. She believes the PRC will help young women reach their highest potential.  “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.”


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It’s Love Yourself First! Friday – Today’s Phoenix is Nava

This beautiful Phoenix is Nava (lovely name, too, right?). She shares her self-love story with us by compassionately giving some thoughtful daily self-care regimens and words of wisdom that can build a stronger sense of spirituality, balance, and of course, love for your life.

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 Nava_LYFF[collage]_2Just like a flower needs water to grow, it’s important to learn about the things we need to nurture ourselves in every way. This means loving myself for all the good that I see, and accepting my flaws and the fact that I am IMperfect. This doesn’t mean that I don’t learn, change, and grow; it means that I am gentle and kind to myself in spite of it all. It also means being able to look in the mirror and fall in love with the Divine reflection of me.

 For most people, self-love can feel unnatural, but caring for myself requires consistent routines; for example:

  1. Staying spiritually centered
  2. Eliminating self-criticism
  3. Being kind and positive
  4. Acknowledging my efforts
  5. Expressing gratitude
  6. Having compassion – even with those that don’t deserve it
  7. Letting go of worry
  8. Trusting and forgiving myself even when I’ve messed up
  9. Being completely and nakedly honest with myself, and accepting all that is and comes with who I am

 

Love by any definition of the word (kindness, affection, respect, sensitive attunement, and shared companionship) is not only hard to come by; it is even more difficult to accept. Fortunately, I’ve had the pleasure of having wonderful and loving friendships and relationships, but over the years I’ve also invested time in black-hole relationships – relationships where the energy I gave was not returned, and I ended up highly disappointed and hurt. Because I put so much time and energy into loving deeply without reciprocation, I went through emotional pain and bouts of feeling rejected. More so, when someone was loving towards me, I’d experience conflict between their perception of me and my core identity.

I reacted with suspicion and distrust because my fear of intimacy was provoked. Luckily, I quickly snapped out of these challenges earlier in life and began to accept and love myself; this led to the ebb and flow of some wonderful and meaningful relationships. Now when I recognize that a relationship I have isn’t serving me well – whether it’s personal, platonic, or professional – I release it and let go.

I’ve learned that it’s necessary to take inventory of my relationships and the things that affect self-love. We are a nation obsessed with how we physically look (we diet, go on nutritional binges, and detox in an effort to look and feel good on the outside), but if what is going on emotionally does not match our spiritual desire, we can never attain the level of self-love we deserve.  Our equilibrium is off when a split between our divinity and humanity has taken place, but if we can learn to trust and hear the inner voice of love – we’ll experience deeper and stronger self-love that will lead us beyond the boundaries of our short life, to where God is all in all.

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Below Nava shares why she chose the photos for her self-love collage:

SUNSET – I am blessed and humbled to be able to have an amazing view of the sunset from my apartment deck. When I moved into the space it was a direct manifestation of what I’ve always wanted – a constant reminder to me that the simple pleasures in life are not as far away from us as we’d like to think.

MEDITATION – Every morning I go to a lake right by my job to meditate. It’s so peaceful and quiet, so this is where I begin my morning, and talk to myself with kindness and the certainty of my own soul.

WORKING THE HILL – Self-care is a part of loving who I am, so in addition to exercising my mind and soul, I include physical exercise. After coming to California from the East Coast I’ve been more active, enjoying Mother Nature and what it offers.

GREAT LOVE – My partner (pictured on the left) is my best friend and confidante. We’ve been together 14 years, and she’s one of few people that truly gets me.  Our relationship wouldn’t work if it weren’t for the fact that love is the true expression of our own heart’s energy. There is intensity in how we love ourselves first but each other unconditionally.

KINGDOM – Finally, I love the quote by Ajame, “Let no one enter your inner kingdom unless they come with love” because I’m a firm believer that the most life changing growth anyone can experience is learning to completely love, to let go of conditions, and to believe in themselves.

 

Happy Friday, Phoenixes! Love yourself fiercely.

Love Yourself First! Friday is a weekly self-love series created by the Phoenix Rising Collective. Beautiful, diverse women of color tell their stories of triumph, share their personal affirmations, and declare their love for their own lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.  Be sure to read some of our other inspiring stories.


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It’s Love Yourself First! Friday: This Phoenix is Ashley

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Love Yourself First! Friday is an interview series featuring phenomenal and resilient women who share their self-love stories – vulnerable, honest and heartfelt stories, shedding light on how life’s challenges bring a new level of self-acceptance and how making daily practical self-care practices a priority deepens self-love. You’ll find comfort in knowing you’re not alone when it comes to figuring out how to love yourself.

Here’s our featured Phoenix’s self-love story:

Ashley loves herself first by never giving up on her personal growth and dreams. “My motto is Get better every day. I am open-minded, and I love new experiences because I learn so much about myself and what I didn’t know I was capable of.”

When it comes to a personal routine, Ashley makes sure to incorporate some form of spiritual practice, so she prays every day because it’s very important to her. In addition to strengthening her faith through prayer, Ashley discovered yoga a few months ago and thought, “Where have you been all my life?!” She feels it could have saved her a lot of stress if she’d started sooner. “I am so happy to go to class once (and sometimes twice) a week.”

Ashley’s openness to life has also changed her definition of beauty; she returned to natural hair and loves taking care of it, as well as trying new styles. “It’s such a beautiful journey that has changed the way I define beauty for myself and others. I’ve inspired many of my friends to embrace their natural beauty as well.”

Her quest to get better every day doesn’t stop there. She is also a pescatarian. After getting sick with an unknown gastrointestinal disease, Ashley stopped eating red meat in college. She stopped eating all other meats almost four years ago, and the process has completely changed the way she feels. “I’ve not been sick with GI diseases since making those changes. I pay a lot of attention to what I eat and do because it has a direct correlation to how I feel; so simple, yet so true.”

A common theme in Ashley’s self-love journey is positive change, and she’s also learned it through the power of letting go. About a year and a half ago, she went through a rough breakup with her child’s father. The situation deeply hurt and emotionally scarred her, and it took a long time to understand how she was supposed to move on with her life. Fortunately, with help from wise, loving people, she eventually learned a lesson from the experience; she forgave herself and him. “I must admit that I am a better person because of it. I have redefined what it means to be a single mother. I am just so empowered by the fact that, no, I didn’t plan to raise my daughter as a single mother, but yes, I am going to make the best life for us.”

Ashley chose three photos that demonstrate self-love in action, and in one of them she’s standing outside the apartment she rented right after the breakup with her child’s father: “To me it means so much. I overcame. I could do it alone even though I didn’t think I could, especially with the help of God.”

 

Join the LYFF community! Over 50 women have shared their self-love stories; be the next one. Send an email.  Just put “My LYFF Story” in the subject line, and you’ll be contacted by the Phoenix Team with details on how to participate.

Check out the Collective on Instagram and Facebook.


Ayanna Jordan is founder of The Phoenix Rising Collective. She is a personal development coach creating and facilitating dynamic women-centered, self-care workshops with a focus on how putting self-love into action can transform your life. She also creates training programs and group coaching that empowers women’s professional growth in authentic leadership, entrepreneurship, and passion-filled work. Her interactive, holistic approach inspires action and creates a non-judgmental, safe and supportive space for women to truly explore and affirm who they are, what they want and how they want to do it.


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Looking Good, Naturally!

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Are you Team Look Good, Feel Good, Naturally? Of course you are! So, you know a large part of cleaner living is moving toward using natural products for your hair, skin, and nails. And you also know that incorporating natural products into your daily routine can make your hair, skin, and nails feel as good as your body does with cleaner eating habits!

What is Clean Living? Well, we define it as making a commitment to informed decisions about the products we use and the foods we eat. The goal is to incorporate simple, sustainable, and healthful practices into your daily routines that are natural, nutritionally safe, and toxin-free for the body and home to cultivate clean living inside and out.

The products and regimens we’re providing are inexpensive, healthy alternatives – some can even be found in your kitchen!

HAIR

3 products SimoneOne of the most awesome things about having natural hair is versatility, and one of the most difficult parts about having natural hair is finding reliable products that work well with your hair type. For this we often turn to essential oils and conditioners made for sustaining healthy, natural hair.

Simone returned to natural twelve years ago, and started locking her hair in 2007. She usually wears her hair down or in protective hair styles, such as buns and pigtails (she is really obsessed with pigtails right now!), and she loves using coconut oil because it promotes hair growth by penetrating and moisturizing the scalp. When it comes to washing, it is an all day affair! She starts by using a combination of apple cider vinegar, lemon juice, baking soda, sea salt, and warm water to cleanse her scalp (and to promote shine). Then, she uses a few of her favorite Shea Moisture products to condition and shampoo her hair.

Aisha is three years into being natural and loves it. Depending on the day, the weather, or her school schedule, you can catch her with wash-n-go curly tresses, a protective style, or an occasional press-out. With that in mind, most of her favorite products are oils! Jojoba, argan, coconut, and peppermint – just to name a few. All of these oils work to maintain the moisture that hair needs. For wash-n-go hair (by co-washing), a leave in conditioner is essential, followed by oils to seal in the moisture. For a protective style, a good spray of oils fights hair breakage, allowing the style to actually protect the hair, not hurt it. If you are pressing your hair – which should be done sparingly, as too much heat can be damaging – oil can be used to seal the ends of your hair and maintain a healthy scalp. Remember, moisturized hair is healthy, happy hair!

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 SKIN CARE

photo (6)Some of Aisha’s favorite natural skin care products come from Lush, a cosmetics company that prides itself on the creation of fresh handmade products. She enjoys indulging in various handmade soaps (especially one made out of honey), soaking in oatmeal baths, and rubbing her body down with handmade lotion. Although buying handmade cosmetics comes at a price, we have to pick and choose how we’re going to treat ourselves, and this is where Aisha indulges. Plus, none of the products she buys are tested on animals!

Oh, and have you ever heard of the Oil Cleansing Method? It is amazing! Simone loves using coconut oil, avocado oil, and/or olive oil to clean her face. She follows this routine everyday, especially after workouts to keep her face firm and clear of breakouts. These oils are also great for the entire body, so get obsessed!

Feminine Hygiene – Yes, down there! We use natural products EVERYWHERE.

Simone uses natural vaginal cleansers that are gentle and moisturizing – a lot of vaginal washes come in lavender, rose, and other scents. In fact, there are also many natural foods that promote womb wellness and give you a fresher, cleaner feeling. Natural health practitioner and author, Queen Afua gives some examples in her book, Heal Thyself for Health and Longevity, of live foods that can be eaten for healthy feminine hygiene and wellness: mango, papaya, coconut water, ginger, sorrel, honeydew, celery, parsnip, cucumber, and greens such as kale, spinach, and chard. And here’s a recipe for a natural cleansing bath:

  • 1tbsp. cinnamon
  • 3tbsp. rosewater/3tsps. rose oil
  • Natural foaming liquid
  • Handful of patchouli
  • 1-2 lbs. Dead Sea Salt (for deep relaxation)
  • Soak 20 – 30 minutes

And who loves a nice Brazilian wax? We do! Hey Fran Hey has an awesome recipe for a raw and organic hair remover that we cannot wait to try! You can also use this sugar wax on other parts of your body.

NAILS

Natural care for nails? Oh, but of course. Simone recently said goodbye to acrylic nails and hello to coconut oil to promote nail growth. Acrylic nails may look good, but they are very damaging and can often leave your nail bed weak and unattractive after removing them. For Simone, coconut oil has been the best solution for nail health and growth. The nutrients in the oil help to strengthen your cuticles and the nail bed, too. Massage coconut oil into your hands and nails two to three times a week, and before you know it, you will have long, strong claws! Okay, maybe you don’t want claws, but the strength is to die for.

We realize that all of this may be super overwhelming, so we’ve compiled a list of our favorite resources and products that we hope you’ll incorporate in your daily routine. Most of the products we use are raw and organic for an extra clean look and feel!

  • Jojoba Oil
  • Coconut Oil
  • Argan Oil
  • Peppermint Oil
  • Avocado oil
  • Olive oil
  • Shea Moisture Products
  • Kinky Curly Knot-Today Leave-In
  • Witch Hazel (for cuts)
  • Encyclopedia of Natural Medicine
  • Encyclopedia of Healing Foods

Remember that becoming au naturel is a process. Your health and sanity are important, so be patient with yourself when it comes to learning about clean products. Looking and feeling good from the inside out and the outside in are a commitment, so take the time to get your research on. Invest in yourself. Go ‘head—get to know the skin you’re in!

Tip: Before buying ALL of these products, pair up with a friend so you can find what works best for you without wasting money.

Happy cleaning!

Simonepic2Simone Savannah is an English instructor and contributing writer for the Project on the History of Black Writing at the University of Kansas. She is currently pursuing a PhD in English-Creative Writing and Women, Gender, & Sexuality Studies. Her poetry is based on personal experiences she can’t let go—imagined or otherwise. Simone also enjoys making green smoothies, attending Bikram Yoga classes, and laughing uncontrollably.

 

AISHA_BLOG[PHOTO]Aisha Upton is a first year PhD student at the University of Pittsburgh, studying Sociology and Women’s Studies. Her research interests: Black women in service organizations and violence against Black women. She is passionate about many things including community service, lipstick, baking, thrifting, knitting, and being a proud owner of a Cockapoo, Napoleon. At the intersection of being a diligent student, a fashionista, and an activist – you will find Aisha, attempting to find a balance.

 

Be sure to continue following Aisha + Simone’s unique take on Life + Style and the importance of letting who you are shine through when it comes to self-care, and defining your personal style.


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The Quilting Story Revealed: An Artist’s Path to Her Passion

I fell in love with Faith Ringgold’s art years ago when I was studying quilts as a media art form. Yes, quilts as a media form. This may be hard to imagine, but the book Hidden in Plain View: A Secret Story of Quilts and the Underground Railroad discusses the utility of these artistic blankets, far beyond keeping the family warm.  The quilts contained messages, codes, maps, and stories for a specific culture; more specifically, the quilts led many enslaved African women and men to freedom.  As an artist and activist Faith Ringgold talks about her artistry as a way of sharing one’s story and self-identity.

 You can’t sit around waiting for somebody else to say who you are. You need to write it and paint it and do it. That’s where the art comes from. It’s a visual image of who you are. That’s the power of being an artist.

-Faith Ringgold

In the MAKERS documentary she said Aunt Jemima was the first Story Quilt she made. She chose to rewrite Aunt Jemima’s life story as an entrepreneur. Many people should remember Aunt Jemima if they eat pancakes – she is the woman on the syrup bottle that had a do-rag on her head, and years later transitioned to an Afro or maybe it is a Jheri curl (still to this day). Regardless, this Mammy caricature became the quintessential figure for the product – eventually selling syrup to millions of pancake lovers. Faith talks of reshaping the history of women so that we can accurately portray ourselves in an empowering light. More importantly, women can define themselves for themselves.

It is Faith’s words that led me to the feature for March, Women’s Herstory Month – Ernestine Holmes.

Ernestine is an extraordinary quilt artist, and I learned about her quilts a few years ago. I had the opportunity to see some of them during a demonstration speech. I was amazed at the detail and craftsmanship, so last December I sat down with her to discuss what led her to this rich and vibrant art form.

This 74-year old soft-spoken and gutsy artist was born in Arkansas, and she is the oldest of five siblings. She spent most of her adolescence in Arkansas until her father’s job in the automotive industry transferred the family to Michigan. While there, Ernestine was home schooled until she moved to the Midwest; she talked about her experience in the segregated school she attended, and how Black History was not allowed to be taught, but regardless, she had teachers who taught it.

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Ernestine was always familiar with sewing. Her mother taught her to sew, and she credits her mother and grandmother, who both made Utilitarian Quilts, with inspiring her desire to quilt. They also made Anglo Saxon Quilts that were showcased at fairs, and regularly won ribbons. In the 1970s Ernestine received a scholarship from the Urban League to attend Academy Nvart in Southfield, Michigan. Her passion was to learn Couture Design, which she did.

However, Ernestine did not start quilting until she retired in 1992 from General Motors. At the age of 53 she decided to pursue her passion. She says she officially started quilting in 1994. Four years later she joined the African American Quilters in Flint, and then joined another group, the Michigan Quilt Network, where she started exhibiting her quilts annually.

I asked her about the messages in her quilts, and she explained that some of them tell a story while others focus on specific patterns that repeat themselves throughout the work. Ernestine also shared that her quilt that focuses on the African Diaspora was created because she specifically wanted to show how the slave trade affected cultures around the world. Out of the 200 plus quilts she has made, she stated that this one was her favorite.

Ernestine also expressed one of the challenges she has with quilting – selling her work.  She is preparing for an exhibition this spring, and this is a very big deal, given the fact that she often sells quilts on commission. Selling her pieces has not been a common occurrence as there is an attachment to the art she creates. She explained that at times her challenge with people is whether or not they recognize and value the time and effort she puts into creating each quilt. And she doesn’t necessarily work on one quilt at a time; it simply depends. After looking at her extensive collection that covered her whole house, I realized how important Faith Ringgold’s words are – an artist can become the art she is creating.  Ernestine says, “If you spend your time creating something you should be financially rewarded for it. When I went to Africa I wouldn’t barter with the people.” She says it was difficult to negotiate prices for the art she saw.

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Finally, I asked Ernestine if there is something she does beyond quilting. She named two activities: golfing and traveling. Due to time, it has been a challenge balancing her personal interests, but her plan is to return to these two activities and continue creating beautiful quilts.

Here’s to Ernestine Holmes – a quilter, storyteller, activist, and indeed an artist!

Other Sources:

Utilitarian Quilts – Ernestine explained that Utilitarian Quilts are made out of the old clothing, specifically created to keep the family warm.

TC[photo_CW2]Traci Currie is a Communication Studies lecturer at University of Michigan-Flint, as well as a knit-crochet artist, writer, and spoken word performer. She has been a part of the art world for over 15 years in many capacities: art gallery board member; overseeing a spoken word series for 5 years; performing nationally and internationally; published poet. She believes Phoenix Rising Collective will help young women reach their highest potential and pay-it-forward. “This organization is about empowering women to take ownership of their lives, claim their identities and be the positive change they wish to see in the world they live.”

You can also read about Traci’s journey to self-love, as this contributing writer was also a LYFF feature: click here.


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It’s Love Yourself First! Friday – Today’s Phoenix is Teneele.

teneele_blog_graphic“I love myself first by doing what makes me happy,” Teneele says. Making time to do things that bring her joy and meaning helps this aspiring yoga instructor identify what makes her unique. She journals, writes poetry, and reads books about history, culture, and health – and if that’s not enough for enjoyment, Teneele also listens to diverse genres of music. “When I’m in my zone, I get lost in the beats, rhythms, and lyrics. Music really is a universal language, and it allows me to feel connected to everyone and everything.”

Teneele is also a no-fuss kind of girl, so she keeps her natural hair regimen very organic. Whether she’s rocking a ‘fro or twists (like you see in the photo), she loves that her hair is healthy, soft, and versatile. This natural beauty also wants to be healthy from the inside out, so in January she became a pescetarian, and the process has positively pushed her to learn more about her body and what it needs to operate at its fullest capacity. She loves trying new recipes and foods, and even makes herbal infusions and medicines!

She has also made yoga an integral part of her life, and it has helped her achieve clarity, peace, strength, and balance. “It’s cool to see how much I’ve grown with my yoga practice, and I’ve been inspired to become a yoga instructor. I want to provide health and wellness services to underserved youth, and show them the importance of eating well, being self-sufficient, breathing, centering themselves, eliminating stress, and having focus,” she says.

To rejuvenate, Teneele begins each day with prayer and realizes that it definitely makes a difference in her day. Without prayer she says, “I feel disconnected, and it’s easier for the stresses and worries of the day to get the best of me. When I seek the Creator, my mind and heart are at ease. I know that I’m loved, and my needs and wants are being met far beyond my expectations.”

She is a Phoenix rising, and we appreciate her sharing how she’s self-love in action.  Want more? Well, you can peruse, Teneele’s beautiful line of jewelry on Etsy!

Love Yourself First! Friday is a weekly self-love series created by the Phoenix Rising Collective. Beautiful, diverse women of color tell their stories of triumph, share their personal affirmations, and declare their love for their own lives! The series is meant to inspire and empower women to fiercely demonstrate self-love in action in order to build and sustain healthy, positive self-esteem.


Leave a comment

Smoothies, Soothe Me! Healthy Green Goodness that Packs a Delicious Punch

green-machine-smootie-mbd108052_vertJust when we thought Oreos could cure our heartache and the empty feeling in our stomachs, we were introduced to green smoothies. Green smoothies? How disgusting, right? Wrong.

Let us tell you that green smoothies are awesome! We decided to start drinking these clean, protein packed Mason jars full of heaven when we realized that although we were cutting out a lot of unhealthy foods, we forgot to add more fruits and veggies to our diets. Green smoothies give you the fruits and veggies you need, and are catalysts to establishing cleaner eating habits. Since we’ve started drinking them, we have a lot more energy, eat less junk food, and rely a lot less on sugary, caffeinated drinks, though we do ‘love us some’ chai and coffee. After drinking a smoothie, we feel happy and full. We get to sip on something that makes us feel good and look good at the same time.

I guess you could say that we make, “Eww, what are you drinking?” look fabulous. Furthermore, smoothies are not only perfect for giving you that fabulous ooh-I’m-health-conscious look, but they also provide your body with protein, making for great pre and post workout meals. Just be sure to add hemp, whey, and/or flax seed powder to give you the extra kick you’ll need to run those 13.1 miles in the spring half marathon!

We have to say that incorporating healthier foods in our diets has not always been easy. And though that pack of Oreos and glass of wine you had the day Microsoft Word did not recover your 25-page seminar paper won’t kill you, neglecting to really take care of yourself may knock some years off your life. We realize how important it is to invest in our bodies in multiple ways. On a typical day, we meditate/pray, throw up our hair in a high ponytail, slide on the spandex, and whip out our cutting boards; however, by the end of the day (or by 3am when we’re retyping that 25-page paper), there’s the realization that it wasn’t our pearls, nerdy glasses, honeycomb hats, or frankincense oil that got us through the day—it was the time we took to invest in ourselves from the inside out.

So, today, that’s all we ask. Invest in yourself from the inside out. Tell yourself that looking and feeling good does not start with that Satin Rebel lipstick; every kiss begins with green—okay, that didn’t work? Anyway, guzzle down a green smoothie, and take care of everything else when you’re done (or while green smoothies are so cool that you can drink them on the go)!

Want to feel better, too? (Because we know you already look good!) Here are some of our favorite recipes:

 

Aisha’s Green Smoothie aka Almost Everything Green Smoothie:

1 ½ cups of coconut milk (or rice, or almond milk)

½ cups kale (or chard – I mix it up)

1 handful of spinach

¾ cup strawberries

½ a kiwi

Half of a cucumber

1 granny smith apple

1 Tablespoon of rice protein

1 Tablespoon of ground flax seed

Aisha prefers to add the ingredients to the blender in this order, blending after each new addition: milk and leafy greens, apples and strawberries, cucumber and kiwi, flax seed and protein.

 

Simone’s Green Smoothie aka Excuse Me While I Make My Green Smoothie Blue-Green Smoothie:

1 ½ cups of coconut water

1 tbs. of spirulina

2 frozen banana

1 tbs. of carob powder

2 tbs. of almond butter

3 tbs. of raw honey

1 granny smith apply

1 tbs. of flax seed oil

¾ cups of strawberries

A pinch of Himalayan pink salt

Simone prefers to add the coconut water first, throw everything else into the blender, and then blend until it’s pretty.

Many sources like Hey Fran Hey, and Simple Green Smoothies offer inspiration and recipes for cleaner eating through drinking green smoothies. A concern a lot of people have with the smoothie life is wasting their fruits and vegetables. A solution for this is to freeze all of the ingredients for your green smoothies in quart size freezer bags with the ingredients in the order they will be added to the blender. Freezing the ingredients saves a lot of prep time, and makes the smoothies cold and delicious. We usually put our shakes in a Blender Bottle or Mason jar, and carry it with us to campus! Since it’s frozen, it stays cold for hours.

Happy (green) eating!  *sips*

 

AISHA_BLOG[PHOTO]Aisha Upton is a first year PhD student at the University of Pittsburgh, studying Sociology and Women’s Studies. Her research interests include Black women in service organizations and violence against Black women. She is passionate about many things including community service, lipstick, baking, thrifting, knitting, and being a proud owner of a Cockapoo, Napoleon. At the intersection of being a diligent student, a fashionista, and an activist – you will find Aisha, attempting to find a balance.

 

Simonepic2Simone Savannah is an English instructor and contributing writer for the Project on the History of Black Writing at the University of Kansas. She is currently pursuing a PhD in English-Creative Writing and Women, Gender, & Sexuality Studies. Her poetry is based on personal experiences she can’t let go—imagined or otherwise. Simone also enjoys making green smoothies, attending Bikram Yoga classes, and laughing uncontrollably.

 

Be sure to continue following Aisha + Simone’s unique take on Life + Style and the importance of letting who you are shine through when defining your personal style.

 

Copyright for PHOENIX SHINE

© The Phoenix Rising Collective, 2013. Please note that unauthorized use and/or duplication of any material without express and written permission from PHOENIX SHINE’S authors and/or owners is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to the Phoenix Rising Collective and its contributing writers with appropriate and specific direction to the original content.